The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Evangelyn Rodriguez
02/10/2026 / By Evangelyn Rodriguez
Eggs provide high-quality protein, essential fats, vitamins (A, D and B12), minerals (selenium, phosphorus) and brain-boosting choline—all...
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02/10/2026 / By Evangelyn Rodriguez
Protein and omega-3s: Anchovies lead with 8.19 g of protein per ounce and 594 mg of omega-3s, while sardines have 6.97 g of protein but higher...
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02/09/2026 / By Evangelyn Rodriguez
The gut microbiome is crucial for immunity, digestion and disease prevention, but harmful bacteria like E. coli can dominate if the balance is...
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02/09/2026 / By Evangelyn Rodriguez
Consume nutrients within 30–45 minutes post-run for optimal muscle repair and glycogen replenishment.
The key goals of recovery nutrition...
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02/08/2026 / By Evangelyn Rodriguez
Most Americans consume only 10–15 g of fiber daily, far below the recommended 25–34 g, contributing to digestive disorders, heart disease and...
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02/07/2026 / By Evangelyn Rodriguez
Fast-digesting carbs provide rapid energy for athletes, illness recovery and for managing low blood sugar without taxing digestion.
Top...
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02/05/2026 / By Evangelyn Rodriguez
By 2050, 50% of the global population may have myopia—up from 23% in 2000.
Excessive near-focusing (books, screens) elongates eyeballs,...
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02/04/2026 / By Evangelyn Rodriguez
Hypothermia and frostbite threaten quickly in freezing temps. Dehydration worsens due to dry air and exertion. Snow blindness from UV glare can...
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02/03/2026 / By Evangelyn Rodriguez
Stop consuming caffeine at least eight hours before bed to avoid disrupting deep sleep.
Eat dinner earlier and limit alcohol, which fragments...
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02/02/2026 / By Evangelyn Rodriguez
Prioritize nutrient-dense, shelf-stable foods like canned proteins, grains, dried fruits and comfort items to ensure lasting nutrition without...
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