How to naturally increase your levels of HGH, an essential growth hormone
10/31/2018 // RJ Jhonson // Views

Human growth hormone (HGH) is a natural chemical produced by the pituitary gland located in your brain. It performs a number of important roles, but its production gradually decreases as you grow older. This downward slope in HGH production is linked to your body's gradual decline, as well as the lower energy levels commonly experienced by adults.

Replenishing HGH supplies in the body is seen as one of the newest approaches to maintaining youthfulness and good health. Unfortunately, using synthetic HGH supplements available in the market comes with the heavy risk of side effects, including chronic kidney disease and Prader-Willi syndrome, a condition characterized by poor muscle tone, low levels of sex hormone, and constant hunger.

If you want to increase your HGH levels, you can do so naturally. Just follow these steps:

Stay away from refined and simple carbs

Here's yet another reason to stay away from too many simple and refined carbs. Consuming foods that contain a lot of refined carbohydrates -- such as white rice, white pasta, and other items made from white flour and sugar -- causes rapid and drastic spikes in your blood sugar. This leads to the rapid production of insulin which triggers the release of somatostatin. This is a growth hormone-inhibiting hormone (GHIH) whose main function is to suppress insulin and regulate the function of the endocrine system.

However, somatostatin also has very serious detrimental effects. It affects neurotransmission, disrupts the gastrointestinal tract, and even causes the rapid reproduction of both normal and tumor cells.


To minimize the action of somatostatin, it's best to stick to a diet that's high in green, leafy vegetables, organic meats and fish, and dietary fiber. If you must consume carbs, choose foods that are low-glycemic.

Leave enough space between dinner and bedtime

Your insulin levels begin to drop as your body finishes digesting your meal. It is around this time – about four hours after you eat – that your growth hormone levels begin to climb, too. The concentration of the hormones in your body increases further as you sleep, especially within the first few hours of slumber. For this reason, it is important that your body has finished digesting food by the time you go to bed to maximize your growth hormone gains. It is also crucial that you do not overeat at night as doing so burdens your digestive system and extends the time it takes to digest your meal.

Make sure to exercise daily

Anaerobic exercises or those that require brief bursts of exertion and high-intensity movement are believed to yield the best results in terms of increasing HGH levels. To get the best results, you can engage in this type of exercise approximately every three hours every day, with each session lasting about 10 minutes. Fortunately, you have a large array of options to choose from – sprinting, spinning, push-ups, weightlifting, and jumping rope, among others. You also need to keep in mind not to eat within two hours of exercising, as doing so can cause a rapid spike in your insulin levels.

Drink plenty of water

Hydration is also key to increasing your HGH production. Drinking eight to 10 glasses of water a day will keep you hydrated, especially if you are exercising or are engaged in some form of strenuous activity. Not only does drinking water aid in controlling your insulin levels, but dehydration will also lower your HGH response to exercise, which means you'll have to exert more energy just to get results similar to if you were properly hydrated.

Take the right supplements

Arginine and glutamine are amino acids that help elevate your body's HGH secretion. They also perform important roles in your body. For instance, arginine is utilized in the biosynthesis of proteins, while glutamine plays a significant role in your immune and digestive functions. Both are available in supplement form.

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