14andout news, articles and information:

Old-school smoking on the decline as more people pick up e-cigarettes

8/1/2015 - In the New York Times on April 17th, Sabrina Tavernise wrote a piece about teenagers picking up e-cigarettes (electronic cigarettes) and speaking of them as something they consider "edgy and exciting." One teenager interviewed said he liked the "smoke tricks" his friends do well, like vaping (exhaling)...

Inside the smoker's prison - with a blueprint plan for escape

6/10/2015 - Behind the "bars" of the CTP -- the "Commercial Tobacco Penitentiary" -- live 45 million Americans trapped in a prison of nicotine, pesticides, ammonia, bleach and fiberglass. When they smoked their first commercial cigarette, they had no idea that they were "incriminating" themselves and incarcerating...

E-cigarettes loaded with toxic chemicals, study finds

2/13/2015 - "E-cigarettes" are just one of the nicknames for electronic nicotine delivery systems. Unfortunately, there is currently no international standard for testing e-cigarettes, commonly called e-cigs, for safety, and the high levels of toxins found in some of them range from formaldehyde to acetaldehyde,...

Do you need cigarettes just to get by?

11/26/2014 12:17:40 PM - If you smoke, you know good and well all those times when you've simply "got to have a cigarette." Do any of these sound familiar? - After a meal, after lovemaking, before an interview, after an interview, upon waking up in the morning, at the bar, before work, after work, to break up long work shifts,...

Start your pre-resolution conditioning for New Year's Day 2015

11/26/2014 - Put it this way, January 1, 2015, is too late. You should have started before then. If you want to make some grand self-improvement, it will be more attainable and the results and rewards will begin sooner, if you start conditioning yourself six to seven weeks in advance. Then you can easily take it...

Stop smoking and get in shape for spring and summer

2/20/2014 - Any smoker can tell you that it is awful to be sitting there smoking a cigarette at the beginning of spring and seeing people going outside and getting in shape, jogging by or playing sports, and you know that, if you don't quit smoking, you won't be doing much of that. You take your stance and tell...

20 questions about smoking that will make you quit

6/27/2013 - Here are 20 questions that engage smokers and help them consider why they smoke cigarettes, just what they are really smoking, and why they can't quit. These questions are posed to students of the one-hour class "14AndOut," and then those answers are reflected upon and/or corrected by the teacher and...

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