When you peel an orange, don't throw away the white part under the skin: Bioflavonoids help fight cancer and obesity
 Tuesday, October 16, 2012by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...) Tags: bioflavonoids, oranges, cancer prevention |
(NaturalNews) Citrus fruits have long had a reputation for high concentrations of healthful nutrients such as vitamin C, and recent research continues to uncover new health benefits from many citrus flavonoids. Although the flavonoids are abundant within the fruit itself, they are found in highest concentration in the peel -- which means that unless you're cooking with citrus peel or zest, the best way to get the full antioxidant punch is to eat a bit of the tart, white flesh on the inside of the fruit's peel.
One of the most promising of these flavonoids is naringenin, which occurs in all citrus fruits and in tomato peel. Studies have shown that naringenin and related citrus flavonoids can repair the DNA damage that leads to cancer, and other research has shown that the phytonutrient can stimulate the liver to burn excess fat and restore obese mice to a normal weight.
Naringenin has also restored normal levels of triglyceride and cholesterol levels in animal studies, as well as restoring healthy blood sugar levels. There's medicine in your food! So don't throw that medicine away with the peel. Eat it and enjoy the many health benefits offered by Mother Nature.
Source: 25 Amazing Facts About Food, authored by Mike Adams and David Guiterrez. This report reveals surprising things about where your food comes from and what's really in it! Download the full report (FREE) by clicking here. Inside, you'll learn 24 more amazing but true facts about foods, beverages and food ingredients. Instant download of the complete PDF. All 25 facts are documented and true.Additional sources:http://www.medicinal-herbs-and-spices.com/benefits-citrus.html
https://www.naturalnews.com/029489_grapefruit_health.html
https://www.naturalnews.com/026699_weight_citrus_obesity.html
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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.
Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.
Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.
In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.
In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.
Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.
Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.
In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.
Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.
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