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Veggies news, articles and information:

Eight health-promoting veggies that can easily be regrown over and over again

2/28/2016 - People who are new to gardening sometimes feel intimidated by the leap of faith required to grow plants from seed. Others find it daunting to save seeds from their plants, but dislike the idea of purchasing new seeds for the same crops year after year. Fortunately, there are a great number of food...

Organic fruits and veggies improve mental health as well as physical wellbeing

10/18/2014 - Mental well-being is something many of us probably don't think too much about, likely because many of us have it. But for those of us that don't, defining what that means and understanding its impact on our lives is crucial to discovering true happiness, or contentment, which some experts argue is even...

Diets high in fruits and veggies cut mortality risk by almost half

4/27/2014 - A new study published in the Journal of Epidemiology & Community Health confirms what many of us have suspected, that eating loads of FRESH (and preferably organic) fruits and vegetables daily significantly lowers your risk of death at any age. According to the study, the more servings of fresh fruit...

Five fruits and veggies a day not enough, study suggests

4/2/2014 - A new study suggests that eating seven or more portions of fruit and veggies a day is significantly healthier than the five a day currently recommended, and may protect against disease. Following recommendations from the World Health Organization, in 2003 the UK launched the "5-a-day" fruit and vegetable...

Study finds link between veggies and emotions

12/8/2012 - A truly inspirational study carried out by a small team of researchers found that there is more to consuming vegetables than meets the eye: Is there anything else that veggies can change about a person other than their nutrient intake? The answer, now according to science, is yes. Veggies influence...

Eat your cruciferous veggies

11/18/2012 8:59:10 PM - Before getting into why you should do this, let's lay out the playing field. The team is made up of bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, radishes, rutabaga, turnips, and watercress. First and foremost, cruciferous veggies contain lots of cancer-crushing...

New strategies for raising veggie-loving kids discovered via research

7/16/2012 3:10:49 PM - In addition to the normal aversions to fresh fruits and vegetables displayed by many young children, there are the pervasive TV and peer pressure enticements for sweet cereals, beverages, and stuff the cookie monster liked. TV advertising, especially, attempts to con parents into thinking those delightfully...

Juice to boost immunity - Fight the flu with veggies and fruit

1/25/2011 - Juicing can provide a tremendous support to the immune system during the cold and flu season. Since nutrition plays an important role in protecting us from those nasty seasonal viruses, what better way to help support and strengthen immunity than by extracting delicious and nutritious nourishment from...

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Concepts related to Veggies

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