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Prepper fitness: Why is physical health important for survival?

https://www.naturalnews.com/2023-05-24-prepper-fitness-why-physical-health-important-survival.html

May 24, 2023 -

The sections below will discuss the importance of physical health for survival preparedness. You will also find out how fitness can help when SHTF; what types of exercises and training can help improve your strength and stamina; and how to build a fitness routine that will improve your chance of getting through a survival scenario. (h/t to TheRealSurvivalists.com)Importance of fitness for survival preparedness

Disaster preparedness involves stockpiling supplies like food, ...

Prepper pharmacy: 17 Medicinal plants you can grow indoors year-round

https://www.naturalnews.com/2024-01-08-17-medicinal-plants-grow-indoors-year-round.html

January 08, 2024 -

These plants are the same ones that you would snip off a sprig or two in an outdoor garden to toss into your casseroles, homemade sauces, salads or soups. Use these plants for their essential oils or to make poultices, salves, teas and tinctures for your medicinal needs.Basil

Mothers can use basil both before and after giving birth to enhance blood circulation and facilitate the flow of breast milk. Native Americans use basil to treat insect bites and draw out venom ...

Prepper medicine: 9 Medicinal herbs to plant in your home garden

https://www.naturalnews.com/2023-04-18-9-medicinal-herbs-to-plant-in-garden.html

April 18, 2023 -

If you grow these herbs in your backyard, you won’t have to go out foraging for hours on end or put your faith in store-bought herbs that have been depleted of their nutrient content, says herbalist Dr. Nicole Apelian.

Here are 9 useful herbs you should have in your home garden:California poppy (Eschscholzia californica)

The California poppy contains a variety of plant compounds, including alkaloids (allocryptopine and protopine) and flavone glycosides, which are ...

Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies

https://www.naturalnews.com/2023-06-01-5-easy-exercises-help-you-survive-emergencies.html

June 01, 2023 -

Here are five easy exercises that can help preppers stay fit physically and emotionally.Meditation

Meditation has many benefits for survivalists. Most importantly, it can reduce stress, control anxiety and improve emotional health – all of which are very useful for SHTF situations where you need to keep your mind under control.

Meditation can also enhance your awareness and lengthen your attention span, which can also be useful for taking note of dangerous ...

Prepper first aid: 10 Must-haves for your natural medicine first aid kit

https://www.naturalnews.com/2023-08-24-10-items-natural-medicine-first-aid-kit.html

August 24, 2023 - prepper first aid is necessary if you want to treat minor injuries, aches and pains after SHTF:Amber bottles with eyedroppers and small tins

You will need amber bottles with eyedroppers and small tins to store your homemade essential oil mixes, creams and salves. It is best to buy or repurpose clean amber or dark-blue glass bottles because light can degrade many natural substances. Oxygen can quickly turn oils rancid, so keep all bottles and tins tightly capped.Aloe ...

Prepper projects: Make a DIY mosquito trap to protect your family from bites

https://www.naturalnews.com/2023-06-19-prepper-projects-make-diy-mosquito-trap.html

June 19, 2023 -

Mosquito bites are usually just an itchy annoyance, but if you are unlucky, they can also carry diseases like malaria, yellow fever and West Nile virus.

Because it is impossible to tell which mosquitoes carry diseases and which are harmless, after SHTF it's best to assume that all mosquitoes can make you sick so it's best to get rid of them.

You can use herbal repellents to protect yourself from mosquito bites, but it's better to kill these insects before they can ...

Prepper recipes: How to make bread without an oven like the pioneers did

https://www.naturalnews.com/2023-05-18-make-bread-without-oven-like-pioneers-did.html

May 18, 2023 - preppers.

8 Survival bread recipes for preppers.

Prepping essentials: 11 Forever foods for your food storage pantry.

Sources include:

PreparedSurvivalist.org

TheGuardian.com

ChefLolasKitchen.com

Brighteon.com

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, ...

Prepper news, articles and information:

https://www.naturalnews.com/prepper.html

a long time ago - Prepper news, articles and information:

Federal government suddenly urges Americans to prepare for catastrophic events

Anti-prepping 101: The top unpreparedness skills to master now for the coming collapse (outrageous satire)

Why the political left hates the prepper movement

10 basic steps to get started prepping for survival

Twenty-eight benefits to prepping even if TEOTWAWKI doesn't come

8 common prepper mistakes to avoid

The best ...

Prepper mistakes news, articles and information:

https://www.naturalnews.com/prepper_mistakes.html

a long time ago - Prepper mistakes news, articles and information:

Concepts related to Prepper mistakes

Today | Week | Month | YearSee All Top Headlines...Most Popular Stories

Recommended ResourcesCounterThink Cartoons are

free to view and download. They cover topics like health, environment and freedom.The Consumer Wellness Center is

a non-profit organization offering nutrition education grants to programs that

help children and ...

Prepper websites news, articles and information:

https://www.naturalnews.com/prepper_websites.html

a long time ago - Prepper websites news, articles and information:

Concepts related to Prepper websites

Today | Week | Month | YearSee All Top Headlines...Most Popular Stories

Recommended ResourcesCounterThink Cartoons are

free to view and download. They cover topics like health, environment and freedom.The Consumer Wellness Center is

a non-profit organization offering nutrition education grants to programs that

help children and ...

Prepper essentials: 3 Emergency water filtration options

https://www.naturalnews.com/2022-01-19-prepper-3-emergency-water-filtration-options.html

January 19, 2022 -

If you're worried about water quality during a survival scenario, learn how to filter water using alternative methods like socks and sand or even a tree branch. (h/t to CommonSenseHome.com)Is your water supply safe to drink?

The Environmental Protection Agency (EPA) tracks 90 different water pollutants like acrylamide and xylenes. In different agricultural areas in the U.S., residents often deal with issues such as nitrate and bacterial contamination from agricultural ...

Prepper projects: How to make DIY MREs

https://www.naturalnews.com/2021-12-10-how-to-make-diy-mres.html

December 10, 2021 - preppers choose to make their own MREs.

Preparation is key in choosing foods to put in your MRE. You shouldn't choose foods that have to be cooked as you never know if you'll have the time to cook over a fire. For this reason, ready-to-eat foods are the best options for a do-it-yourself MRE. Here are some options to consider when making your own MRE:

If you want healthier options, you can always make foods like ...

Prepper protein: Which powders should you stockpile?

https://www.naturalnews.com/2019-09-04-prepper-protein-which-powders-should-you-stockpile.html

September 04, 2019 -

Because many people don’t get enough protein, some supplement with protein powders. A good-quality protein powder can be a nutritious snack. Many varieties have added vitamins and minerals, which makes them a more valuable survival food.

Protein powders are also an ideal survival food during emergency situations, such as when a family member is sick or injured. He or she may have difficulty chewing solid food due to an injury or just don’t have an appetite. A shake ...

Prepper basics: Effective and natural cleaning products

https://www.naturalnews.com/2019-03-20-effective-and-natural-cleaning-products.html

March 20, 2019 -

This applies to cleaning items as well. We’ve compiled a list of some of the best natural cleaning products that all preppers should be aware of:All-purpose cleaner

This cleaner can be used on anything – from counters to floors. Be careful when you are mixing this solution, though. It tends to bubble and spill on the floor. To be safe, mix this over the sink.Scouring powder

You can use one of two ways to make a great, natural scouring ...

Prepper medicine: 7 natural pain-relieving plants

https://www.naturalnews.com/2018-01-23-prepper-medicine-6-natural-pain-relieving-plants.html

January 23, 2018 -

Preppers can stock up on these natural pain killers and benefit from their medicinal properties that traditional medical practitioners have utilized for centuries. (h/t to BioPrepper.com.)Potent painkillers

Relief from arthritis

Both Boswellia and R. Toxicodendron are claimed to be highly effective pain relievers from arthritis symptoms when taken in complementary dosage.

Did you know that rosehips ...

Prepper supplies: 30 Survival uses for coffee filters

https://www.naturalnews.com/2023-01-17-prepper-supplies-30-survival-uses-coffee-filters.html

January 17, 2023 -

If you're looking for a firestarter or makeshift insulator, stock up on coffee filters and learn about this item's many survival uses. (h/t to AskAPrepper.com)Absorb spills

If you accidentally spill something and you have to clean it in a hurry, place a coffee filter over the spill and blot it up with a paper towel.

A coffee filter is absorbent and it will help soak up the majority of the liquid, which can help prevent clothes or furniture from being ...

Prepper essentials: The many survival uses of vinegar

https://www.naturalnews.com/2023-01-12-prepper-essentials-many-survival-uses-of-vinegar.html

January 12, 2023 -

Even if disaster doesn't strike, vinegar is a must-have in your kitchen because this ingredient is a safer alternative to store-bought cleaning supplies with many harmful ingredients. Vinegar is also safe to use around children and pets, so try using this alternative to keep your home clean.For cooking

Here are some suggestions on how to use vinegar while cooking or preparing food:

For cleaning

Here are some suggestions on how to use ...

Prepper medicine: How to make herbal cough syrup

https://www.naturalnews.com/2022-10-11-prepper-medicine-how-to-make-herbal-cough-syrup.html

October 11, 2022 -

This recipe is easy to make and you only need ingredients that you may already have in your pantry.Health benefits of ginger and thyme

Ginger is a spicy, pungent herb that's often used for cooking and natural remedies.

Studies have confirmed one of ginger's medicinal uses: treatment of sore throats. Ginger may help sore throats in several ways. It can help provide some pain relief because it is a natural anti-inflammatory. Ginger also boosts immunity to help fight ...

Prepper recipes: How to make tasty pear butter

https://www.naturalnews.com/2022-06-22-prepper-recipes-how-to-make-pear-butter.html

June 22, 2022 -

If you have a surplus of pears, like sometime in the fall, make pear butter to concentrate all that autumnal flavor into a handful of 1/2-pint or pint-size jars.

There are many ways to make pear butter and you can personalize it by using your favorite spices and seasonings. You can tweak the recipe below. Because pears are naturally sweet, flavorful and acidic, you have to use fresh and high-quality pears.Pear butter ingredients

Despite the misleading name, pear ...

Prepper recipes: How to make delicious acorn pancakes

https://www.naturalnews.com/2022-06-13-prepper-recipes-make-delicious-acorn-pancakes.html

June 13, 2022 -

If there are oak trees near your neighborhood or homestead, you can make the most of them by foraging for acorns and learning how to make acorn flour pancakes. (h/t to PracticalSelfReliance.com)

Once you learn how to make acorn flour, try making some delicious acorn pancakes.

Though acorn flour has been around for a while, it's rather tricky to use in the kitchen.

Unlike other gluten-free nut flours like almond flour, acorn flour contains a lot of starch and ...


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