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Plant-based diets can reduce risk of heart failure by up to 41%

November 15, 2019 -

The study, which appeared in the Journal of the American College of Cardiology, evaluated five dietary patterns and its corresponding risk for heart failure. The researchers found that a plant-based diet can decrease the risk of heart failure by as much as 41 percent. Conversely, a Southern diet – which has high amounts of fried food and processed meats – made a person more vulnerable to be hospitalized for heart failure.

According to the Centers for Disease ...

Plant-based diet improves insulin sensitivity in overweight people with no history of diabetes

December 23, 2018 -

Earlier studies have shown that plant-based diets can prevent and reverse Type 2 diabetes. Adherence to plant-based diets have also been shown to result in weight loss, improved cholesterol levels, lower blood pressure, and better heart health. (Related: Plant-based diet prevents and fights chronic diseases such as cancer, type 2 diabetes, and coronary heart disease.)

For the current study, researchers from the Physicians Committee for Responsible ...

Plant-based diets and exercise can treat moderate to severe depression and anxiety

October 07, 2018 -

Diet, exercise, and your mental health

The researchers involved in this group study set out to determine how an intervention of diet, lifestyle, and behavior modification can help improve the mental health of participants.

The 12-week study focused on the effects of a plant-based diet, daily exercise, and mindfulness techniques on 500 male and female adult participants who were diagnosed with chronic moderate to severe depression and anxiety and other conditions....

Plant-based diets are the most effective at preventing disease

June 04, 2018 - plant-based diet? It takes some getting used to.)

“For centuries, there have been implications that healthy food garnished with exotic spices and condiments provides vital ingredients that help ward off diseases and promote longevity," noted Louis Premkumar, a professor of pharmacology at Southern Illinois University School of Medicine. "Obviously, it appears to be true based on the evidence that people who consume healthy, wholesome food as individuals or as a group ...

Plant-based diets can kill you if they consist of refined grains and sugars

July 29, 2017 -

In a study of more than 200,000 Americans that was published in the Journal of the American College of Cardiology, researchers found that generally speaking, people who ate a lot of healthy plant foods like vegetables, whole grains and beans had a lower heart disease risk.

However, a diet can technically be plant based and still be bad for you. Those who ate plant-based diets that were heavy in foods like bread, pasta, sweets and potatoes fared just as badly as ...

Critics slam WHO for declaring war against meat and calling for worldwide shift to plant-based diet by 2025

January 15, 2024 -

The head of the WHO, Tedros Adhanom, said at the recent COP28 conference that the world should shift to a plant-based diet in order to reduce global greenhouse gas emissions.

“Our food systems are harming the health of our people and planet,” he said. “Food systems contribute to over 30 percent of greenhouse gas emissions and account for almost one-third of the global burden of disease.”

He estimates that eight million lives could be saved each year with ...

Study: Plant-based diet, soybeans help reduce menopausal hot flashes

November 22, 2022 -

The study published in Menopause looked at 38 post-menopausal women aged between 40 and 65 for a period of 12 weeks. Some study participants shifted to a low-fat, plant-based diet supplemented with half a cup of soybeans daily. Those in the control group, meanwhile, did not change their diet.

All 38 volunteers then recorded the severity and frequency of hot flashes they experienced over the course of the study period.

After 12 weeks, the researchers ...

Virility and nutrition: A plant-based diet can help treat erectile dysfunction

June 24, 2022 -

According to research, following a plant-based diet can help treat ED.Understanding erectile dysfunction

Erectile dysfunction occurs because of problems at any stage of the erection process. When a man is sexually excited, a muscle within the blood vessels in the penis relaxes, which allows for increased blood flow through the penile arteries, filling two chambers inside the penis. As the chambers fill with blood, the penis grows rigid and erect. An erection ends ...

Study: Eating a plant-based diet can help lower heart disease risk

June 21, 2022 -

According to a study published in the Journal of the American College of Cardiology, reducing animal product intake and following a plant-based diet can also help lower your heart disease risk by decreasing the production of a gut microbial metabolite linked to coronary heart disease.

Your gut microbiota consists of microbes that affect many things, such as your energy levels, immune response, metabolism and nutrient absorption.

When gut bacteria digest ...

Following a plant-based diet and reducing sulfur amino acid intake found to lower heart disease risk

June 14, 2022 - plant-based diet.

In a statement, Richie explained that "diets restricting sulfur amino acids were beneficial for longevity in animals." He added that this study provides the first epidemiologic evidence that "excessive dietary intake of sulfur amino acids may be related to chronic disease outcomes in humans."Tips for eating right and reducing heart disease risk

Following a balanced diet is key to maintaining heart health. If you are struggling to stick to a ...

Health and nutrition: Study links eating a plant-based diet to lower risk of diabetes

April 14, 2022 -

The study, which was conducted by a team from Harvard T.H. Chan School of Public Health in Boston, sought to identify metabolite profiles related to different plant-based diets and investigate possible associations between the profiles and the risk of developing T2D.

Over 90 percent of diabetes cases are T2D. Global prevalence of T2D in adults has more than tripled in less than two decades, with cases increasing from around 150 million in 2000 to over 450 million ...

Case study finds plant-based diet can stop chronic headaches

November 24, 2021 -

The patient, who suffered from severe headaches for more than a decade, said that his migraines made it almost impossible for him to do his job. His migraines started to disappear within a month of starting a plant-based diet that included lots of dark green, leafy vegetables.

Since then, the man has not had a single migraine in over seven years and claimed that he can no longer remember the last time he had a headache.Plant-based diet could ...

Plant-based diet news, articles and information:

a long time ago - Plant-based diet news, articles and information:

How eating a plant-based diet can save the world

Plant-based diet helps prevent more than 60 percent of chronic disease deaths

Bill Clinton turns to plant-based diet with almond milk smoothies; no dairy

The Energetic Contamination of Beef Products (Transcript)

Artificial meat would be a preferable alternative to the cruelty and environmental impact of factory farms

Red meat consumption ...

Plant-based diet greatly reduces risk of cancer, say studies

a long time ago -

Plant-based diet greatly reduces risk of cancer, say studies

So here we're talking about a wide variety of cancers: prostate cancer, breast cancer, colon cancer, even leukemia and multiple myeloma. And across the board, we're seeing that consuming a plant-based diet is what prevents cancer and enhances health at many different levels, including cardiovascular health.But here's what's fascinating about this study that you probably haven't ...

Plant-based diet greatly reduces risk of cancer, say studies

a long time ago - Plant-based diet greatly reduces risk of cancer, say studiesSo here we're talking about a wide variety of cancers: prostate cancer, breast cancer, colon cancer, even leukemia and multiple myeloma. And across the board, we're seeing that consuming a plant-based diet is what prevents cancer and enhances health at many different levels, including cardiovascular health.But here's what's fascinating about this study that you probably haven't heard in the ...

Eating a plant-based diet can help protect against COVID-19, researchers find

August 01, 2021 - plant-based diet

There is no need to go vegan to reap the health benefits of eating plant-based foods. Many healthy plant-based diets, such as the Mediterranean diet, still allow meats and animal products to a certain degree. However, you're encouraged to limit your intake of those foods as much as possible.

If you want to get started on a plant-based diet, keep the following tips in mind:

Fresh.news has more articles ...

Plant-based diet greatly reduces risk of cancer, say studies

February 28, 2005 - naturalnews.com printable article

Plant-based diet greatly reduces risk of cancer, say studies

So here we're talking about a wide variety of cancers: prostate cancer, breast cancer, colon cancer, even leukemia and multiple myeloma. And across the board, we're seeing that consuming a plant-based diet is what prevents cancer and enhances health at many different levels, including cardiovascular health.But here's what's fascinating about this study that ...

Plant-based diet greatly reduces risk of cancer, say studies

February 28, 2005 - naturalnews.com printable article

Plant-based diet greatly reduces risk of cancer, say studies

So here we're talking about a wide variety of cancers: prostate cancer, breast cancer, colon cancer, even leukemia and multiple myeloma. And across the board, we're seeing that consuming a plant-based diet is what prevents cancer and enhances health at many different levels, including cardiovascular health.But here's what's fascinating about this study that ...

Plant-based diet helps prevent more than 60 percent of chronic disease deaths

December 10, 1210 - naturalnews.com printable article

Plant-based diet helps prevent more than 60 percent of chronic disease deaths

Processed and refined foods promote disease while a plant-based diet supports health

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