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Centering meditation

https://www.naturalnews.com/033251_meditation_prayer.html

Today I am going to share about meditation and prayer. ... Basic Centering Meditation One can sit or lie down to do this meditation and it is best to start by taking some deep abdominal breaths. "...

Meditation nourishes the brain

https://www.naturalnews.com/033850_meditation_brain.html

What is it about meditation that invokes so much mystery? ... Although meditation is not yet fully understood, one thing is certainly clear: meditation nourishes the brain. "...

Meditation reverses aging in brains

https://www.naturalnews.com/030463_meditation_aging.html

Studies of meditation have shown that its regular practice that helps individuals cope with issues such as anxiety, stress, chronic pain and high blood pressure. ... Follow real-time breaking news headlines on Meditation at FETCH.news The world of independent media, all in one place. - More news on meditation Meditation changes the way your brain processes emotions Meditation cuts death risk in half for people with heart problems Cut your sick days with ...

Ease anxiety with meditation and essential oils

https://www.naturalnews.com/2018-07-01-ease-anxiety-with-meditation-and-essential-oils-of-rosemary-thyme.html

The results of a study by researchers from Peru could offer good news: Essential oil aromatherapy, together with mindfulness meditation, could offer alternative forms of relief for anxiety . ... To test this theory, researchers opened a free meditation and aromatherapy course for the study. "...

Boost creativity with sleep, meditation and exercise

https://www.naturalnews.com/2017-12-27-boost-creativity-sleep-meditation-exercise.html

Boost creativity with sleep, meditation and exercise Wednesday, December 27, 2017 by: Janine Acero brain function , creativity , creativity boost , exercise , Meditation , mental health , mind-body medicine , sleep - (Natural News ) Artificial intelligence (AI) has progressed rapidly through the years. ... Meditation helps clear the mind to focus intently on a task, or search for creative inspiration. "...

Get that big promotion with yoga and meditation

https://www.naturalnews.com/2017-09-14-get-that-big-promotion-with-yoga-and-meditation.html

Get that big promotion with yoga and meditation Thursday, September 14, 2017 by: Russel Davis Anxiety , brain function , brain performance , Meditation , mindfulness meditation , natural solutions , remedies , stress , work-related stress , Yoga - (Natural News ) Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion , a study in Mindfulness revealed. ... The results showed that spending 25 minutes ...

Cure chronic inflammation with mindful meditation

https://www.naturalnews.com/039118_chronic_inflammation_meditation_study.html

In order to determine how mindful meditation compares to other stress reducing activities, a study was set up to compare the efficacy of meditation to stress reducing exercises for both stress and chronic inflammation. ... That meditation group showed fewer adverse reactions from induced inflammation. "...

Mindfulness meditation may slow aging

https://www.naturalnews.com/038060_meditation_mindfulness_aging.html

Meditation techniques centered on being in the present moment have been used in healing and spiritual practices for thousands of years. ... Follow real-time breaking news headlines on Meditation at FETCH.news The world of independent media, all in one place. - More news on meditation Meditation changes the way your brain processes emotions Meditation cuts death risk in half for people with heart problems Cut your sick days with meditation and ...

Meditation linked to happiness and positive behavior

https://www.naturalnews.com/030442_meditation_happiness.html

A study at the University of Wisconsin confirms meditation can alter the structure of the brain, fostering a brighter outlook and increased empathy. ... Follow real-time breaking news headlines on Meditation at FETCH.news The world of independent media, all in one place. - More news on meditation Meditation changes the way your brain processes emotions Meditation cuts death risk in half for people with heart problems Cut your sick days with meditation ...

Meditation Reduces Heart Disease Deaths

https://www.naturalnews.com/027798_meditation_heart_disease.html

The Medical College of Wisconsin in conjunction with Maharishi University in Iowa funded a study about the effects of transcendental meditation on health. ... Follow real-time breaking news headlines on Meditation at FETCH.news The world of independent media, all in one place. - More news on meditation Meditation changes the way your brain processes emotions Meditation cuts death risk in half for people with heart problems Cut your sick days with meditation ...

Study Shows Meditation Lowers Stress

https://www.naturalnews.com/023576_meditation_stress_brain.html

A team of researchers from China and the University of Oregon have developed an approach for neuroscientists to study how meditation can improve a person's attention and response to stress. ... Other Benefits of meditation include: Health Benefits Numerous studies have shown that meditation has health benefits, generally related to the decrease in stress that occurs through meditation. "...

Study: Best treatment for anxiety is mindfulness meditation

https://www.naturalnews.com/2017-02-08-study-best-treatment-for-anxiety-is-mindfulness-meditation.html

Study: Best treatment for anxiety is mindfulness meditation Wednesday, February 08, 2017 by: Vicki Batts anxiety relief , Meditation , mindfulness - (Natural News ) If you suffer with anxiety, you’re not alone. ... Previous data indicates mindfulness meditation works, too This recent study is not the first to point towards meditation as a means of treating anxiety. "...

Meditation and relaxation techniques are important for overall health

https://www.naturalnews.com/046283_meditation_relaxation_techniques_overall_health.html

Meditation, perhaps once thought of as a questionable way to achieve inner peace or even considered pseudoscience, has quickly gained popularity by many seeking to give their overall health a boost. ... Follow real-time breaking news headlines on Meditation at FETCH.news The world of independent media, all in one place. - More news on meditation Meditation changes the way your brain processes emotions Meditation cuts death risk in half for people with ...

Mindfulness meditation improves decision-making skills

https://www.naturalnews.com/044294_mindfulness_meditation_decision_making_sunk-cost_bias.html

A recent series of studies suggest that mindfulness meditation can improved decision making, by reducing the tendency to allow unrecoverable prior losses to influence current choices. ... Follow real-time breaking news headlines on Mindfulness meditation at FETCH.news The world of independent media, all in one place. - More news on mindfulness meditation Just a few moments of meditation a day found to have profound, near-instant benefits on stress reduction Get ...

Art and meditation reduce stress in cancer patients

https://www.naturalnews.com/038173_meditation_cancer_patients_stress_reduction.html

It has been well established that stress and anxiety hamper healing and lead to worse outcomes in people with chronic diseases such as cancer. ... Follow real-time breaking news headlines on Meditation at FETCH.news The world of independent media, all in one place. - More news on meditation Meditation changes the way your brain processes emotions Meditation cuts death risk in half for people with heart problems Cut your sick days with meditation and exercise ...

Cut your sick days with meditation and exercise

https://www.naturalnews.com/036779_sick_days_meditation_exercise.html

Reuters recently published an article about meditation and exercise reducing the days of sick leave employees may be forced to take. ... The inactive, non-meditation group generally felt sick for nine days, while both the meditation and exercise groups felt sick for five days. "...

Doctors increasingly prescribe yoga and meditation to patients

https://www.naturalnews.com/032382_yoga_meditation.html

A new study published in the journal Archives of Internal Medicine suggests that complementary and alternative medicine treatments, also known as CAM, are becoming much more mainstream than they used to be. ... The most commonly used CAM treatments include the use of natural products, followed by deep breathing, meditation, and chiropractic treatments. "...

Meditation Benefits for Those with Chronic Fatigue and Fibromyalgia

https://www.naturalnews.com/024813_meditation_stress_benefits.html

There are many different types of meditation, such as following the breath, visualization, repeating a mantra, sound meditation, and mindfulness meditation. ... Any good meditation teacher will tell you that meditation is not a cure for any illness or problem. "...

Mindfulness meditation can reduce PTSD and IBS in veterans

https://www.naturalnews.com/2019-03-22-mindfulness-meditation-reduces-ptsd-ibs-in-veterans.html

Mindfulness meditation can reduce PTSD and IBS in veterans Friday, March 22, 2019 by: Michelle Simmons alternative medicine , Anxiety , depression , digestion , digestive system , goodhealth , goodscience , healing arts , irritable bowel syndrome , Meditation , mindfulness meditation , natural healing , post traumatic stress disorder , PTSD , remedies , research , therapy , trauma , veterans - (Natural News ) A study showed that mindfulness meditation can reduce ...

Diabetics can improve their quality of life with guided meditation

https://www.naturalnews.com/2019-03-16-diabetics-can-improve-quality-of-life-with-guided-meditation.html

Meditation helps control blood sugar Meditation is a practice of mind relaxation that involves techniques like focusing and controlled breathing without using any special equipment. ... In a study published in the journal Archives of Internal Medicine, it has shown that transcendental meditation, a type of meditation, can help people with diabetes manage their blood sugar levels . "...