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Experts say LDL cholesterol may not be as bad as previously believed

July 31, 2023 -

However, health professionals are now challenging whether LDL cholesterol, commonly referred to as "bad cholesterol," is really as bad as previously believed. Some studies even suggest that measuring LDL cholesterol isn't a foolproof way of assessing a patient's cardiovascular risk and that other tests may be more useful.LDL particles vs. LDL cholesterol

According to James DiNicolantonio, a cardiovascular research scientist, many people with normal ...

7 Best herbs for lowering blood cholesterol naturally

February 15, 2024 -

For instance, cholesterol is a crucial component of cell membranes that helps balance fluidity and permeability. It is also a necessary component for the production of different hormones and the fat-soluble vitamin E.

The cholesterol that spreads throughout your body via your blood comes either from the food that you eat or your liver. While the liver normally only produces enough cholesterol, genetics and an unhealthy lifestyle can cause your liver to produce more....

Good or bad? High levels of HDL or “good” cholesterol may be linked to dementia, reveals study

January 08, 2024 -

The study, which was led by Monash University in Melbourne, involved thousands of volunteers from Australia and the United States. The study ran for more than six years and the findings were published in the journal Lancet Regional Health Western Pacific.

Cholesterol is a lipid or a waxy type of fat. It is produced by the liver, but people can also receive cholesterol by consuming it from food products from animals, and the ingested cholesterol is then transported throughout ...

New natural protocols and lifestyle treatments are desperately needed to tackle heart disease

a month ago -

New protocols and guidelines are desperately needed to tackle the heart disease epidemic in the U.S. and address heart-related vaccine damage. The current protocols, which rely heavily on statin drugs, are not addressing the root cause of heart disease. The latest research on berberine, nattokinase, and bergamot is promising for the prevention of heart disease, and builds upon the benefits conferred by other natural options like capsaicin, anthocyanins, and nitric oxide.The ...

Statins are the most prescribed drug with over-hyped benefits and downplayed side effects

November 01, 2023 -

There are six statin drugs available on the market today - pitavastatin, atorvastatin, rosuvastatin, pravastatin, simvastatin and fluvastatin. These drugs work by lowering low density lipoprotein cholesterol (LDL-C) levels by approximately 20-50%. They also lower triglyceride levels by 10-20% and cause a possible rise in serum high density lipoprotein cholesterol (HDL-C) levels by 5-10%. Studies show that statins lower the risk of cardiovascular events and reduce all-cause ...

FDA bans trans fat beginning in December as the toxic ingredient is no longer “recognized as safe”

November 05, 2023 -

It started in 2015 when the U.S. Food and Drug Administration (FDA) ruled that artificial trans fats were unsafe to eat. The agency gave the food industry three years to reformulate products and ensure an orderly transition in the marketplace. The final compliance date for specifically removing PHOs, which contain trans fats but also occur naturally in some meats, was Jan. 1, 2021. Earlier in August, the FDA issued a direct final rule to solidify the agency's determination ...

Check out the 8 healthiest varieties of NUTS for vibrant health

July 10, 2023 -

Just one handful of nuts per day is associated with a 20 percent reduced risk of death from any cause, the latest data shows. And here are the eight healthiest nuts you can consume for such benefits:

1. Walnuts

Shaped like little brains, walnuts are scientifically linked to promoting improved brain health. A dense source of omega-three fatty acids such as alpha-linolenic acid, walnuts contain neuroprotective compounds like gallic acid, vitamin E isomers, melatonin, folate, ...

How to clean your arteries with one simple fruit

July 28, 2023 -

(Article by Sayer Ji republished from GreenMedInfo.com)

Pomegranate Found To Prevent Coronary Artery Disease Progression

A study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.[i]

Mice with a genetic susceptibility towards spontaneous ...

Study: Betalains in beets can help reduce fatigue and boost athletic performance

12 days ago -

Data has also revealed that the nutritious root vegetable contains natural plant pigments and phytochemicals that have science-backed abilities to sustain and boost the health and function of several body systems.

Additionally, a recent study found that unique compounds in beets can help fight oxidative stress and inflammation. Researchers also reported that these compounds may help reduce fatigue, boost energy levels and even improve athletic performance.

The study ...

Statin drugs, i.e., “mitochondrial toxins,” linked to heart disease, even though they were pushed with promises of PROTECTING the vascular system

January 04, 2024 -

Research published in the journal Clinical Pharmacology reveals that statins are more aptly described as "mitochondrial toxins" in that they impair normal muscle function in the heart and blood vessels by depleting the body of coenzyme Q10, also known as CoQ10.

An antioxidant that cells use for growth and maintenance, CoQ10 does not synthesize properly when a person takes statins as prescribed by doctors to prevent heart disease, which is said to be the leading cause ...

Grapefruit found to help reduce high blood pressure

October 30, 2023 -

Grapefruit (Citrus paradisi) was named for the grape-like clusters that form in the tree it grows in. The fruit belongs to the Rutaceae family and comes in white, pink and red varieties.

Each type offers different flavor profiles, ranging from intensely tart to deliciously sweet. Grapefruit is full of vitamins A and C, and it is a great source of dietary fiber. The fruit also has an extremely low glycemic index of 25.

The glycemic index measures how much food ...

Daily 20-minute walks can help keep your heart healthy, experts reveal

September 01, 2023 -

Physical inactivity increases your risk of heart disease because it contributes to the buildup of plaque in the arteries. Plaque can cause the arteries to narrow or stiffen – a condition known as atherosclerosis – resulting in decreased blood flow to the heart. If left untreated, this can eventually lead to a heart attack or damage the heart muscle, which inevitably leads to heart failure.

CVD is the leading cause of death globally, but according to the World Heart ...

Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health

January 05, 2024 -

In recent years, many people have begun including "extra virgin" (unrefined and typically cold-pressed) coconut oil (EVCO) in their diets because of its reported weight loss benefits. EVCO is a rich source of medium-chain triglycerides (MCTs), a healthy type of fat that is said to not only provide readily available and longer lasting energy than carbohydrates, but also promote fat-burning.

However, experts are still divided on the matter, citing the lack of larger, more ...

Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan

October 04, 2023 -

Glucomannan does the following to support healthy weight management and lower heart disease risk:Naturally curbs appetite and promotes satiety

Glucomannan creates bulk because it has the highest viscosity of any known natural fiber. It takes up physical space in the stomach, contributing to satiation and turning off the brain's hunger signals. This feeling of fullness leads to a reduced calorie intake.

Glucomannan also forms a protective film along the bowel wall, ...

9 Science-backed health and nutrition benefits of eating sweet potatoes

September 03, 2023 -

Regular potatoes come in shades of brown, yellow, and red, and have white or yellow flesh. Sweet potatoes typically have brown skin and orange flesh, but also come in purple, yellow, and red varieties.

In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. There's a very good chance that if you're buying "yams" at an American grocery store, they are actually sweet potatoes.

Quick tip for you ...

Prepper first aid: 10 Must-haves for your natural medicine first aid kit

August 24, 2023 -

But before things go south, you can learn about natural remedies for common aches and pains. Keeping a fully stocked natural medicine kit at home ensures that you can handle situations demanding medical attention.

Knowing how to use a natural medicine kit can also help you get closer to a healthier and toxin-free lifestyle. Incorporating natural remedies like essential oils and herbs can help you minimize your exposure to artificial chemicals and additives often found ...

Researchers: Type 2 diabetes can be addressed with a low-carb diet paired with high protein and high unsaturated fats

23 days ago -

Associate Professor Grant Brinkworth, a principal research scientist at the Commonwealth Scientific and Industrial Research Organization (CSIRO), said the research results are groundbreaking. The most amazing benefit of the low carbohydrate diet was the reduction in medication levels, with some study participants ceasing their medications altogether.

"This research shows that traditional dietary approaches for managing Type 2 diabetes could be outdated," he said. "We really ...

Super herb CILANTRO shown to help remove HEAVY METALS from the body

May 24, 2023 -

According to chiropractor Dr. Eric Berg, cilantro has been around for a very long time. It was even found in the tomb of the Egyptian King Tutankhamun. In line with this, several studies have outlined the positive effects of cilantro in removing heavy metals.

A November 2009 study published in Biological Trace Element Research noted that cilantro significantly decreased oxidative stress triggered by lead exposure. The authors of this paper found that serum testosterone levels ...

12 Potent ANTICANCER agents found in edible plants

January 30, 2024 -

Hallmark features of cancer include the ability to evade apoptosis (programmed cell death), induce angiogenesis (the growth of new blood vessels that tumors need to grow), replicate limitlessly, produce growth signals that are self-sufficient, be insensitive to anti-growth signals, invade nearby tissue and metastasize (spread to another part of the body).

Fortunately, studies show that naturally occurring bioactive compounds from plants, also known as phytochemicals, ...