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Healthy Foods That Promote Restful Sleep

September 15, 2008 - Healthy Foods That Promote Restful Sleep

Monday, September 15, 2008 by: Dr. Ben KimTags: sleep, health news, Natural News

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Healthy sleep cycles balance hormones and burn fat

January 25, 2011 - Healthy sleep cycles balance hormones and burn fat

Tuesday, January 25, 2011 by: Dr. David JockersTags: sleep, hormones, health news

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Healthy sleep habits reduce the risk of dementia among older people

June 25, 2016 - Healthy sleep habits reduce the risk of dementia among older people

Saturday, June 25, 2016 by: J. D. HeyesTags: sleep habits, Alzheimer''s, dementia prevention

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Mom Was Right! A Good Nights Sleep Will Keep You Healthy (Audio)

a long time ago - Natural.News

Natural Health News & Self-Reliance

Mom Was Right! A Good Nights Sleep Will Keep You Healthy (Audio)

April 12th, 2016, by Martin Mavis

Too little shuteye found to be linked to higher risk of colds and infections, according to a new study

Here’s more:

Source – http://healthfinder.gov/News/Article.aspx?id=709848

Filed Under: Audio, Health, sleep Tagged With: Good, Healthy, Nights, sleep

Copyright © 2017 · Natural.News

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Why using electronic devices before bed may destroy healthy sleep cycles

March 10, 2011 - Why using electronic devices before bed may destroy healthy sleep cycles

Thursday, March 10, 2011 by: Jonathan Benson, staff writerTags: electronic devices, sleep, health news

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Healthy teen dies in her sleep after getting COVID-19 booster shot

November 09, 2022 -

According to the teen's mother Renee, Kayla Rose Lumpkins, who has just started college at the University of Texas, went to bed happy on September 8. "I found her dead in her bed the next morning. She had been sleeping in the same position she always did," the grieving mother wrote in a social media group. "I am in complete shock. She was not sick. She acted like her normal self."

Renee's mother just died in December 2021 and she's still trying to heal from that. "But ...

Brain cells use sleep time to 'flush out' toxins, restoring healthy brain function

October 30, 2013 - Brain cells use sleep time to 'flush out' toxins, restoring healthy brain function

Wednesday, October 30, 2013 by: Ethan A. Huff, staff writerTags: brain cells, sleep time, flushing toxins

The glymphatic system, which activates during sleep, is the brain's ultimate detoxifier

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sleep

a long time ago - Natural.News

Natural Health News & Self-Reliance

How to boost your I.Q. naturally

Everyone wants to be smarter. According to genetic determinism, however, intelligence is an inherited biological trait. Efforts to boost mental performance only go so far. The moments those efforts stop, we revert back into our limited mindset. The myth of genetic determinism must be done away with. Contrary to popular belief, intelligence is not a Read More

Top 10 foods that help you fall ...

Sound sleep habits and healthy lifestyle reduces risk of fatal heart attack by nearly eighty percent

July 22, 2013 - Sound sleep habits and healthy lifestyle reduces risk of fatal heart attack by nearly eighty percent

Monday, July 22, 2013 by: John PhillipTags: sleep habits, healthy lifestyle, heart attack

Proper sleep duration improves vascular biomarkers to drastically lower risk of a fatal cardiac event

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sleep

a long time ago - All posts categorized with sleep

Parents spending just as much time focused on media devices as their children

Lingzhi mushrooms combat aging, disease and even cancer

Car crash risk doubles for those getting only 5 or 6 hours of sleep

Chronic sleep disruption can give you cancer

The hidden and corrupt vaccine-injury history of flu vaccines

Better sleep can help to drastically reduce chronic pain

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sleep

a long time ago - All posts categorized with sleep

Parents spending just as much time focused on media devices as their children

Lingzhi mushrooms combat aging, disease and even cancer

Car crash risk doubles for those getting only 5 or 6 hours of sleep

Chronic sleep disruption can give you cancer

The hidden and corrupt vaccine-injury history of flu vaccines

Better sleep can help to drastically reduce chronic pain

Natural News Toolbar

Privacy Policy

Terms of Use

About ...

sleep

a long time ago - All posts tagged with sleep

Chronic sleep disruption can give you cancer

Better sleep can help to drastically reduce chronic pain

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Have you heard of magnolia bark? Studies have shown it to play a beneficial role in healthy sleep

December 20, 2018 -

The bark of the magnolia tree is rich in bioactive compounds, such as magnolol and honokiol, that have been shown to have anti-inflammatory, antibacterial, and anti-allergy properties. It also has many properties that contribute to its overall effectiveness as a soporific.

Scientists have observed that magnolia bark can boost the production of gamma-aminobutyric acid (GABA), a brain chemical that induces a calming effect on the brain. By increasing the amount of this ...

Natural Sleep Aids: Enjoy a Good Night of Sleep

February 24, 2009 - Natural Sleep Aids: Enjoy a Good Night of Sleep

Tuesday, February 24, 2009 by: Sheryl WaltersTags: sleep, health news, Natural News

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Sleep Disorders

a long time ago - All posts categorized with Sleep Disorders

Study: One in six adults on psychiatric drugs… is at any wonder society seems so deranged?

Lingzhi mushrooms combat aging, disease and even cancer

Car crash risk doubles for those getting only 5 or 6 hours of sleep

Chronic sleep disruption can give you cancer

Smartphones are keeping kids up at night, damaging their development and alertness during the day

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Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

May 26, 2020 -

Caffeine is a stimulant and consuming too many caffeinated drinks can affect your sleep quality. But if you're a hardcore coffee lover who can't function without a cup of joe, you may want to switch to green tea, which offers many health benefits.Benefits of drinking coffee

Drinking coffee offers benefits, such as lowering diabetes risk. Coffee also helps reduce your risk for certain types of cancer and helps promote brain health.

Coffee is full of antioxidants, and ...

Dreamless sleep actually contributes to illness, according to sleep expert

January 11, 2019 -

REM sleep and non-REM sleep are the two main types of sleep. Dreams usually occur during REM sleep. REM sleep initially happens about 90 minutes after falling asleep. The eyes move quickly from side to side as the eyelids are closed. Aside from this, it is also characterized by mixed frequency brain waves, irregular and faster breathing, irregular heart rate, and involuntary muscle jerks.

On the other hand, non-REM sleep is dreamless sleep. Contrary to REM sleep, the ...

Separating fact from fiction: Sleep expert debunks popular sleep myths

April 09, 2018 -

In an article published in Newswise, he looked at common misconceptions about sleep and talked about the science behind each. (h/t to Baylor.edu)

There's one approach that Scullin and his team propose to get you to sleep faster. In a study published in the Journal of Experimental Psychology, they suggested writing a very specific to-do list, instead of journaling your entire day, can help a person sleep faster. (Related: Better ...

Nine signs of sleep deprivation - Do you get enough sleep?

February 20, 2015 - Nine signs of sleep deprivation - Do you get enough sleep?

Friday, February 20, 2015 by: Joel EdwardsTags: sleep deprivation, side effects, impairment

You Need an Alarm Clock to Wake Up

Impaired Decision Making

Impulsivity

Irritability

Your Pillow Looks More Attractive Than Your Partner

You Get Sick All of the Time

You Honestly Can't Recall

Inability to Concentrate

Clumsy

Nodding Off or Micro Sleeps

Conclusion

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