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Healthy eating news, articles and information:

a long time ago - Healthy eating news, articles and information:

Don't be brainwashed into believing these common healthy eating myths

10 Healthy Eating Travel Tips

Wannabe experts claim healthy eating is a mental disorder

Four Basic Principles of Healthy Eating and Living

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Concepts related to Healthy eating

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Healthy eating habits news, articles and information:

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Healthy eating trends news, articles and information:

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Recommended ResourcesCounterThink Cartoons are

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Healthy reasons to eat sweet potatoes

November 28, 2023 -

One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients:

Sweet potato health benefits

Sweet potatoes are filling and provide plenty of health benefits. Here are some of the benefits of adding sweet potatoes to your diet:Supports heart health

The anthocyanins in sweet potatoes have anti-inflammatory properties that can help ...

How to keep your lungs healthy and strong

July 24, 2023 -

Foods that help boost lung function

Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse lungs, make breathing easier.)Apples

Apples – in particular, apple skin – contain vitamins A and C and an antioxidant called quercetin, which has been shown to ease inflammation in the lungs and help people living with lung diseases. On top of that, eating apples and other fruits (including bananas and tomatoes) have ...

How to deal with bad eating habits: Understanding sugar addiction

September 22, 2023 -

Sugar cravings can affect your overall health and may cause different complications like obesity and diabetes. Experts are still only beginning to understand the nature of sugar addiction, but studies have revealed that sugar raises dopamine levels.

In a 2005 article published in the Journal of Neuroscience, scientists reported that binging daily on sugar "repeatedly releases dopamine in the accumbens shell [a section of the brain affected by dopamine]." The findings ...

Cleaning the cleaners: Herbs that help maintain healthy kidneys

May 31, 2023 -

Bearberry

Both the leaves and fruits of the bearberry plant are known for their benefits for the kidneys. The leaves of the bearberry plant contain several natural antibacterial agents, including arbutin, methylarbutin and tannins. These substances have been found to be effective in treating inflammation of the urinary tract, urinary bladder and renal pelvis, as well as kidney stones.

Bearberry fruits contain substantial amounts of beneficial compounds, including antioxidants ...

9 Science-backed health and nutrition benefits of eating sweet potatoes

September 03, 2023 -

Regular potatoes come in shades of brown, yellow, and red, and have white or yellow flesh. Sweet potatoes typically have brown skin and orange flesh, but also come in purple, yellow, and red varieties.

In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. There's a very good chance that if you're buying "yams" at an American grocery store, they are actually sweet potatoes.

Quick tip for you ...

Protect your skin from the inside out by eating nutritious superfoods

June 16, 2023 -

If you're one of those worried about overexposure or skin cancer, you can eat superfoods that can help support healthy skin, such as berries and nuts. In addition to using natural and organic sunscreen, these dietary choices can help boost your natural defense against harmful sun exposure.

Consuming the right foods will also help protect your skin against the sun's ultraviolet rays, in a way protecting your body from the inside out. Studies have shed light on the protective ...

Study: Eating BROCCOLI can protect against LIVER CANCER and fatty liver

May 23, 2023 -

Broccoli contains substantial amounts of sulforaphane. The researchers from Central South University in China's Hunan province noted that sulforaphane "has exhibited promising inhibitory effects on breast cancer, lung cancer, liver cancer, and other malignant tumors." They added that the compound works against cancers "mainly through the regulation of potential biomarkers to activate or inhibit related signaling pathways."

A study published March 2016 in the Journal of Nutrition ...

Healthy habits that can help improve your quality of life

June 15, 2023 -

Here are a few simple healthy habits you can add to your list of personal goals for improving your quality of life while making the most of summer. (h/t DevelopGoodHabits.com)Healthy eating habits

Healthy exercise habits

Healthy sleep habits

Healthy habits for mental health

Healthy relationship habits

Healthy electronic and social ...

CANNIBAL gangs are roving Haiti on murder sprees, “eating people they’ve killed”

a month ago -

A journalist on the ground in Port-au-Prince claims that the violent situation is worsening throughout the city as gangs demand that Haitian Prime Minister Ariel Henry resign. A state of emergency was declared after gangs attacked two prisons and set many of their prisoners free.

As much as 80 percent of Haiti's capital city is now controlled by these gangs, reports indicate. This is an "unprecedented" level of violence, the journalist reporting all this told the Daily Star ...

Flesh-eating “zombie drug” tranq now FLOODING the streets of Los Angeles

May 19, 2023 -

Xylazine is approved in the U.S. for use in cows and horses. It began flooding the illicit drug market in recent years, with dealers often cutting it with banned substances like cocaine and heroin or with opioids like fentanyl, the lethally potent synthetic opioid that kills tens of thousands of Americans every year. (Related: Skin-rotting animal tranquilizer drug known as "tranq" spreads all over US.)

Spreading all over the U.S. earlier this year, it has since inundated ...

Sweet potato flour: A healthy, gluten-free alternative to wheat flour

a month ago -

Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it more suitable for tender baking applications, such as cakes, muffins, pie crusts or some cookies.

It is a good source of resistant starch, which is excellent for digestive health and blood sugar management. Because of its high starch content, it is best used ...

“Perfectly healthy” baby DIES two days after receiving routine childhood vaccines

December 17, 2023 -

Melody Rain Palombi-Malmgren, who lived with her family in Greenwood Lake, N.Y., went into cardiac arrest and died on October 19 after receiving three vaccines: varicella, DTaP (diphtheria, tetanus, and pertussis), and Hib (Haemophilus influenzae type b).

The child's parents took her to Herbert Kania Pediatric Group in Warwick, N.Y., to receive the three shots, which are part of the recommended schedule as established by the U.S. Centers for Disease Control and Prevention ...

How to keep your brain healthy and sharp as you age

November 07, 2023 -

Here are some science-proven ways to keep your brain healthy and sharp, and preserve your mental abilities as you get older.Incorporate simple brain exercises into your daily life

Playing jigsaw puzzles can challenge multiple cognitive abilities. They require analytical thinking because you have to figure out how all the pieces fit together. They develop your cognitive flexibility as you switch attention between different puzzle pieces and between colors, images, shapes ...

Study: Omega-3 fatty acids key to maintaining healthy brain function

May 10, 2023 -

According to a recent study published in the journal Neurology, having healthy levels of omega-3 fatty acids, which are essential nutrients found in abundance in fatty fish as well as some nuts and seeds, is key to maintaining healthy brain function as you age.

The study, conducted by researchers from the University of Texas Health Science Center at San Antonio, investigated the link between omega-3 fatty acid concentrations in red blood cells and brain structure as well ...

Claim: Topless “witches” eating a dead deer caught on camera … HOAX or real?

June 08, 2023 -

Corinea Stanhope, 36, was riding one of her horses when she came across a dead deer in her garden. "I don't know what the heck was up with that," Stanhope told Kennedy News. "It really freaked us out, it's not something you see every day."

Stanhope and her 76-year-old grandfather Bob decided to set up a camera to see if the carcass would attract any critters at night. The next day, her grandpa told her he got naked people caught on cam and showed her the footage.

The ...

Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood

November 17, 2023 -

Pumpkin: A natural source of vitamin A

Pumpkin is a type of winter squash that belongs to the same plant family as cucumbers and melons. It's technically a fruit since it contains seeds.

However, in terms of nutrition, pumpkin is more like a vegetable.

Pumpkins are usually round and orange, although their size, shape and color can vary depending on the variety. They have a thick outer rind that’s smooth and ribbed and a stem that connects the pumpkin to its leafy ...

Maintain strong and healthy bones as you age with these 4 tips

October 10, 2023 -

No matter your age, it is important to maintain strong, healthy bones to preserve mobility and lower your risk of fractures. As you age, your bones naturally grow weaker as a result of testosterone loss if you're a man or estrogen loss if you're a woman. The decrease in these hormones leads to loss of bone density, which increases your risk of fractures.

Aside from age-related changes in hormones, loss of bone density is also caused by other factors, such as smoking, ...