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Health tips: 7 Ways to control your blood pressure

July 04, 2023 -

If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need for prescription medications.

Here are some tips to help you control your blood pressure without relying on meds:Lose those extra pounds and manage your weight

Blood pressure often increases with body weight. Being overweight can also cause disrupted breathing while you sleep (sleep apnea), which further ...

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Recommended ResourcesCounterThink Cartoons are

free to view and download. They cover topics like health, environment and freedom.The Consumer Wellness Center is

a non-profit organization offering nutrition education grants to programs that

help children and expectant ...

The sweet spice: Health benefits of nutmeg and tips for proper storage

November 16, 2023 -

But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants?What is nutmeg?

Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages.

Nutmeg is produced by grinding nutmeg seeds from a flowering plant of the Myristicaceae family, sometimes called the nutmeg family. The plant is native to Africa, Asia and the Pacific Islands.

Nutmeg spice has ...

Money-saving tips on a low income

January 12, 2024 -

Here are simple and easy ways to save money that does not require major lifestyle changes or intense survival skills.Treat "savings" like you would bills

Treat savings as if they were a bill: Set aside a specific amount of money each month for your emergency fund.Don't spend money you don't have on things you don't need

Look closely at your finances and set your spending to match your income, needs and priorities. Stop comparing your life to others' because you ...

Survival tips for preppers: Winter emergency preparedness checklist

December 12, 2023 -

Stock up on essential supplies

Before winter starts, prep early and stock up on these essential items.

Food and water

Stock up on non-perishable food items that can last for an extended period, such as:

You should also have enough drinking water for the whole family for at least three days and more clean water for cooking, laundry and personal hygiene.

Medications and first aid

Prepare ...

Survival tips: Alternate power sources for your homestead

July 07, 2023 -

If you prefer renewable energy sources, consider investing in hydropower, solar or wind power systems. (h/t to

Knowing about green, alternate energy sources can help you harness nature’s power effectively as you finalize your emergency preparedness plans.Hydroelectric power

Hydroelectric power is a renewable energy source that harnesses the natural flow of moving water to generate electricity. A dam or reservoir is used to trap water and create ...

PREPPING TIPS: Save big by scavenging and repurposing items

5 days ago -

However, becoming a prepper doesn't have to break the bank. With a bit of creativity and hard work, you can get started without needing to spend too much. (h/t to

There are several things you can do to save money as a beginner prepper.

Remember that when it comes to prepping, looks aren't the most important. To become a true prepper, you don't need the latest and the most expensive gear.

Before SHTF, make sure that you have the preps you ...

Prepper essentials: Tips for building an emergency prepping kit

2 months ago -

An emergency prepping kit ensures that you have access to a variety of essential supplies, which can help your family stay safe during an emergency.

If you already have emergency prepping kits at home, you can create more kits for family and friends who aren't preppers so they can get started on their journey to preparedness and self-sufficiency. (h/t to and water supplies

Food and water supplies will ensure that you have enough to eat and ...

Tsunami preparedness: Tips on how to survive monster waves

August 22, 2023 -

Here is a list of things you need to do to survive a tsunami.Watch the ocean for warning signs

There are natural warnings the ocean gives before a tsunami.

Unusual ocean sounds. Listen for a loud roaring sound made by the ocean. People frequently describe a deafening roar, comparable to that of a train or airplane or rushing water, before the arrival of a tsunami.

Sea-level withdrawal. A tsunami sucks coastal water seawards so watch out for the water receding ...

Survival basics: Tips for finalizing a homestead evacuation plan

July 28, 2023 -

Barn fires, chemical spills and other environmental emergencies can spread quickly throughout your homestead. Being ready before the smoke even rises into the air is the best way to evacuate quickly when you don't have a lot of time to prep.

You can get ready quickly if you only have a handful of people in your family, but the preparation could take much longer if you also have to worry about many animals on your farm or homestead. This is why before disaster even strikes, ...

6 Tips to keep bugs away when you’re outdoors

July 12, 2023 -

While some bugs are beneficial, many of them can spread diseases. It's also really annoying when they leave itchy bite marks all over your arms and legs.

Follow the tips below to learn how to deal with bugs outdoors. (h/t to about insect habits

One of the best ways to make the most of your outdoor time is to educate yourself on when bugs are most active. This may depend on where you live, but you can plan some of your outdoor activities when ...

Cyber security threats: 10 Tips for safe internet browsing

June 09, 2023 -

Follow the tips below to secure your data and fight common cyber security threats like malware and phishing emails. (h/t to strong passwords

One of the best ways to maintain your cyber security is to use strong passwords for your accounts. Secure passwords contain a minimum of eight characters and a combination of uppercase and lowercase letters, numbers and symbols.

Don't use easily guessed words like "password" or easily accessible personal ...

Prepping tips: How to prepare a food storage starter kit

13 days ago -

Here are some useful and sensible prepping tips to get you started on making your very own proper food storage starter kit. (h/t to out the essentials

If you want to be able to feed one person three meals a day for a month, you will need a box that measures approximately 19 x 13 x 7.5 inches. This is a good estimate for a month's supply for the average person but you can scale it up accordingly if you need to feed other people. A box of this size ...

Prepping tips: How to prepare a food storage starter kit

September 18, 2023 -

Follow the tips below to get started.Food starter kit basics

To make a food storage starter kit, you will need a box that measures 19 x 13 x 7.5 inches. It should contain enough food to feed one person three meals a day for at least one month.

A box of this size should be large enough to fit at least six #10 cans. These cans are bigger than a typical can of food.

If you want your food starter kit to last longer, you may want to invest in #10 cans of dehydrated ...

Tips for responsibly and safely foraging and hunting for food

June 07, 2023 -

Scouting for food in the wild may seem easy at first, but foraging is more than just walking around in the woods and spotting delicious berries. Foraging requires a good knowledge of the environment and a little bit of practice in the wild.

Let's look at some basic rules and guidelines and tips for a successful foraging experience.Know the edible plants in your area

The first thing you need to do is research on what grows wild near you and could potentially offer ...

Foraging tips: 17 Wild foods to forage for your winter stockpile

February 02, 2024 -

There are many benefits of learning how to forage, such as getting free food in the form of wild edibles. Foraging can also be fun for the whole family. It's also a good way to exercise, and foraging is one way to reconnect with nature.

And while foraging in winter seems harder compared to foraging in late summer, there are still plenty of wild edibles to harvest once you know where to look.

When SHTF, knowing how to forage year-round can also help you find food ...

Gardening tips: How to start a concrete block raised bed garden

June 26, 2023 -

If you want to grow different crops in lousy soil, you can do so with a concrete block raised bed garden. (h/t to

Usually, stacks of concrete blocks are associated with building construction sites, not gardens, so it is unusual to see tomato plants sticking out of them.

While the idea of putting a rectangular stack of concrete blocks in your yard sounds like an eyesore, you can make sure they complement your landscaping by planning ahead.

There ...

5 Tips on how to shield your finances from debt default

June 01, 2023 -

At the same time, negotiations are ongoing between the White House and Congressional Republicans as they deliberate raising the U.S. government's $31.4 trillion debt ceiling.

If you're worried about the future, invest wisely to protect your finances from debt default.

Analysts previously warned that a default could result in mortgage payments skyrocketing and the loss of seven million jobs. It could also result in investments plummeting.

Ratings agency Fitch ...

Maintain strong and healthy bones as you age with these 4 tips

October 10, 2023 -

No matter your age, it is important to maintain strong, healthy bones to preserve mobility and lower your risk of fractures. As you age, your bones naturally grow weaker as a result of testosterone loss if you're a man or estrogen loss if you're a woman. The decrease in these hormones leads to loss of bone density, which increases your risk of fractures.

Aside from age-related changes in hormones, loss of bone density is also caused by other factors, such as smoking, ...

DIY cleaning tips: 8 Surfaces to avoid if you’re cleaning with vinegar

July 17, 2023 -

However, keep in mind that vinegar can damage certain surfaces because it is acidic. To prevent any damage, avoid using vinegar cleaning solutions on the following surfaces and items. (h/t to

While some DIY tips recommend using vinegar for pet stains, it is not as effective as specialized enzymatic carpet cleaners.

Vinegar may temporarily mask the odor, but it is not enough to address the underlying cause. It's better to use a carpet cleaner ...

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