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free to view and download. They cover topics like health, environment and freedom.The Consumer Wellness Center is

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Three health boosting summer-time tips

June 04, 2013 - Three health boosting summer-time tips

Tuesday, June 04, 2013 by: Kyle PriceTags: summer-time, sun protection, health tips

Vitamin D

Fish oil

Coconut oil

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Twelve Natural Health Tips for Smart Travel

a long time ago - Twelve Natural Health Tips for Smart Travel

Tip #1: Boost your immune system before you go

Tip #2: Bring superfood powders for instant meals

Tip #3: Bring a Blender Bottle to make instant superfood drinks

Tip #4: Carefully choose your supplements, and bring them in plastic bottles, not glass

Tip #5: Bring a gravity-fed countertop water filter (Brita, Pur, etc.)

Tip #6: Bring some Organic Food Bars or other healthy, portable foods

Tip #7: Seek out the healthiest ...

Twelve Natural Health Tips for Smart Travel

a long time ago - Twelve Natural Health Tips for Smart Travel

Tip #1: Boost your immune system before you go

Tip #2: Bring superfood powders for instant meals

Tip #3: Bring a Blender Bottle to make instant superfood drinks

Tip #4: Carefully choose your supplements, and bring them in plastic bottles, not glass

Tip #5: Bring a gravity-fed countertop water filter (Brita, Pur, etc.)

Tip #6: Bring some Organic Food Bars or other healthy, portable foods

Tip #7: Seek out the healthiest ...

Avoid tooth cavities with five health tips

February 24, 2011 - Avoid tooth cavities with five health tips

Thursday, February 24, 2011 by: Rami NagelTags: teeth, cavities, health news

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Tips to Improve Your Health by Juicing

January 15, 2009 - Tips to Improve Your Health by Juicing

Thursday, January 15, 2009 by: Jo HartleyTags: juicing, health news, Natural News

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Top 10 health tips from a wellness doctor

March 14, 2019 -

According to one wellness doctor, it's possible to maximize your chances of a long, strong, and resilient life by following a few simple tips. So if you feel like boosting your own health and fitness levels, then take a look at the advice that he has to offer.

These tips are from Dr. Roy Buchinsky, M.D., director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan Hurwitz Master Clinician in Wellness.

...

Tips for eating out without sabotaging your health

May 08, 2018 -

Why you have to count calories when eating out

When eating food from American, Chinese, or Italian restaurants in the U.S., you may be consuming at least 1,500 calories in a single meal. The total will be even higher after you add calories from your appetizers, drinks, or dessert.

According to a recent study, a whopping 92 percent of restaurant meals in the country will exceed the number of calories you need in one meal. This means many female diners who aren't careful may ...

Keeping preparedness simple: Tips from the Health Ranger

October 16, 2017 -

That means, for instance, “if the entire power grid went down tomorrow, my lifestyle wouldn’t be any different,” he said. In fact, it might even be a little better, “because I wouldn’t have to post anything online,” he said, jokingly.

As an experienced prepper, then, Adams is in a very unique position of having learned long ago what does work, what doesn’t work, and importantly, how to achieve self-sufficiency effectively, efficiently and simply.

One question ...

Health and the Holidays: Follow These Easy Tips

December 01, 2009 - Health and the Holidays: Follow These Easy Tips

Tuesday, December 01, 2009 by: Kim EvansTags: holidays, health, health news

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Ten Tips: When You Lose Your Health Insurance

March 06, 2009 - Ten Tips: When You Lose Your Health Insurance

Friday, March 06, 2009 by: Brian SwiftTags: health insurance, health news, Natural News

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Tips to Bring More Health to Your Life

February 28, 2009 - Tips to Bring More Health to Your Life

Saturday, February 28, 2009 by: Sheryl WaltersTags: healthy living, health news, Natural News

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Health tips: 7 Ways to control your blood pressure

July 04, 2023 -

If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need for prescription medications.

Here are some tips to help you control your blood pressure without relying on meds:Lose those extra pounds and manage your weight

Blood pressure often increases with body weight. Being overweight can also cause disrupted breathing while you sleep (sleep apnea), which further ...

Tips for boosting eye health and avoiding macular degeneration

July 14, 2019 -

What is AMD?

AMD is a disease that damages a part of the retina called the macula. A person with AMD will have a difficult time seeing what is directly in front of them, as this impairs central vision, not peripheral vision.

There are two types of AMD: dry macular degeneration and wet macular degeneration.

The exact cause of AMD is not clear. However, several factors can increase the likelihood of acquiring this disease, including obesity, hypertension, ...

Dodging heart diseases: Five essential tips for better health

August 24, 2013 - Dodging heart diseases: Five essential tips for better health

Saturday, August 24, 2013 by: Sandeep GodiyalTags: heart disease, better health, tips

The Five Guidelines

Sufficient Sleep is a Must

Eat the Right Way

Visiting the Doctor

Get Away from Smoke

The Power of Exercise

Making the Changes, Now

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Tips for Restoring Optimal Health with a Body Cleanse

December 18, 2008 - Tips for Restoring Optimal Health with a Body Cleanse

Thursday, December 18, 2008 by: Jo HartleyTags: cleansing, health news, Natural News

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7 Lifestyle tips that can help boost your heart health

August 14, 2019 -

The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of heart disease annually. Various studies have also shown that heart disease affects individuals regardless of age and race. In fact, cardiovascular disease is the leading cause of death for both men and women.

On the other hand, Dr. Elsa-Grace Giardina, a cardiologist and the director of the Center for Women’s Health in the Division of Cardiology at NewYork-Presbyterian (NYP)/C....

Medical preparedness and foot health: 10 Tips to prevent foot blisters

June 17, 2022 -

Care for your feet and learn how to prevent blisters so you can walk and run with ease. (h/t to SurvivalCommonSense.com)What are blisters?

Blisters are bubbles that form when fluid collects in pockets under the top layer of your skin. They can be filled with pus, blood or serum, which is the clear, watery part of your blood.

Most blisters are shaped like circles. Depending on the cause, a blister can itch or hurt -- a little or a lot. You can develop a single blister, ...

7 simple health tips for protecting your brain and cognitive function

December 10, 2017 -

One of the causes of traumatic brain injury is known as sports-related head injury. The American Association of Neurological Surgeons estimates that at least 21 percent of all head injuries are from sports and recreational activities among children and teenagers in the U.S.

However, it's not just sports injuries that can damage your brain. Our lifestyle also plays an important role in keeping our brain healthy: what we put in our bodies and how we use it will ultimately ...

Natural Diabetes Health: Ten Tips for Living with Type 2 Diabetes

February 27, 2009 - Natural Diabetes Health: Ten Tips for Living with Type 2 Diabetes

Friday, February 27, 2009 by: Brian SwiftTags: diabetes, health news, Natural News

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