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How to clean your arteries with one simple fruit

July 28, 2023 -

(Article by Sayer Ji republished from

Pomegranate Found To Prevent Coronary Artery Disease Progression

A study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.[i]

Mice with a genetic susceptibility towards spontaneous ...

Health benefits of switching to a natural sweetener like monk fruit

October 03, 2023 -

Based on 93 literary sources, a review published in the Chinese Journal of Medicine summarized the advances in chemistry, biological effects and toxicity research of monk fruit during the past 30 years. Several different classes of phytochemicals have been detected and isolated from various parts of monk fruit: mainly triterpenoids, flavonoids, polysaccharides, amino acids and essential oils.

Monk fruit extracts have exhibited anti-inflammatory, antimicrobial, antioxidant, ...

Foraging tips: 17 Wild foods to forage for your winter stockpile

February 02, 2024 -

There are many benefits of learning how to forage, such as getting free food in the form of wild edibles. Foraging can also be fun for the whole family. It's also a good way to exercise, and foraging is one way to reconnect with nature.

And while foraging in winter seems harder compared to foraging in late summer, there are still plenty of wild edibles to harvest once you know where to look.

When SHTF, knowing how to forage year-round can also help you find food ...

Research shows pineapples can support digestive health and ease pain from sports injuries

March 14, 2024 -

Despite their name, pineapples don't grow on pine or apple trees. In the 17th century, pineapples were named the way they were because, at the time, the term "apple" was applied to unknown fruits. And pineapples looked like pinecones.

Pineapples originated in South America. By the 15th century, the tropical fruit reached Europe and India because sailors found that eating pineapples helped support their overall well-being during their long voyages. There are now over 100 ...

Nutmeg is a wonderful winter spice that can be beneficial for a variety of health conditions

November 20, 2023 - fruit salads, custards and doughnuts.

This wonderful spice is also a popular additive to warm and cold beverages alike including apple cider, hot chocolate, chai tea, turmeric lattes and different kinds of smoothies.

Nutmeg can also be sprinkled onto starchy vegetables like sweet potatoes, butternut squash and pumpkin to create deep, interesting flavors. It also works well in savory, meat-based dishes such as pork chops, lamb curries and other flavor-heavy ...

Chipotle Mexican Grill to test Autocado robot that can prepare guacamole faster than humans (and doesn’t complain)

July 17, 2023 -

The robot, known as Autocado, made in collaboration with California-based robotics startup Vebu Labs, can allegedly cut in half the almost 50-minute preparation time to make a full batch of Chipotle's guacamole.

The announcement regarding Autocado comes as the company and its rivals venture into the world of robotics and other types of automation to lower costs as the restaurant industry struggles with a shrinking labor pool and soaring wages.

Just recently, salads ...

6 Nutritious sources of plant protein for vegans and vegetarians

a month ago -

Proteins are made up of amino acids, which are needed for the growth and maintenance of cells and tissues. Proteins also provide structural support, act as catalysts of biochemical reactions and even serve as hormones and enzymes. Proteins are also important for building strong muscles.

Because the proteins in your body are continually being repaired or replaced depending on your needs, your dietary protein requirement changes throughout your life. For adults, experts recommend ...

10 Essential nuts to add to your prepping pantry now

a month ago -

Nuts are nutritious, and different kinds contain different nutrients. (h/t to

Almonds are a great source of fiber, protein and vitamin E.Brazil nuts

Brazil nuts are rich in selenium, a mineral that has a role in thyroid hormone production. However, Brazil nuts are bigger than other nuts so you only need to eat two or three a day to get the benefits.Cashews

Cashews have more iron than any other nut. They also have a creamy texture, ...

Cranberries – a superfruit full of vitamin C, nutrients and antioxidants

November 19, 2023 -

Cranberries are considered a superfood because of their high nutrient and antioxidant content.Nutrient profile of cranberries

One-half cup of chopped cranberries contains:

Cranberries also contain a range of vital B vitamins, such as:

Cranberries are also a good source of vitamin C, a powerful, natural antioxidant.

According to the National Institutes ...

11 Amazing health benefits of avocado leaves

October 09, 2023 -

But aside from the fruit, the leaves of the avocado plant also have much to offer health-wise. According to a study published in the journal Molecules, avocado leaves contain an abundance of bioactive compounds with many health-supporting and medicinal properties. In fact, avocado leaves have been used for centuries as a traditional medicine for a wide variety of ailments.

After analyzing the chemical components of avocado leaves from Mexican cultivars, the researchers ...

Mastering food preservation: A quick guide to air-drying fruits

18 days ago -

However, this method can still be used even if you don't have a dehydrator. (h/t to

You can either dehydrate fruits and other kinds of foods in the open air or use or an oven.Open air dehydration

Open-air dehydration or air-drying is best for low-moisture items that don't need the added heat to draw out water. Things like citrus peels and herbs are great for this method.

To air-dry food at home, spread the items on a rack over a sheet pan and ...

DO NOT EAT: Bill Gates’ “Apeel” produce company using questionable mono-and diglycerides to gloss produce

July 31, 2023 -

Apeel contains (residual) artificial trans fat that's linked to heart disease, yet the manufacturers are claiming it's "derived from plants." Yes, rapeseed is a plant, but then again, so are poison ivy and poison oak, but we're not turning those into shiny coatings for our fruit and vegetables, now are we?Is Apeel a by-product of genetically modified oils that's being sprayed on organic produce?

The term "plant-based" is being used and abused by Big Food and the GMO-industrial-complex ...

Poor harvests drive orange juice prices to record highs, forcing makers to explore alternative fruits

12 days ago -

Additionally, both regions have been afflicted by "citrus greening," a disease that renders the fruit bitter and ultimately kills the trees. With stockpiles dwindling, juice producers are increasingly experimenting with more climate-resilient fruits, like mandarins, as reported by Tortoise Media.

The rising prices of orange juice, a breakfast staple, have thrust the industry into crisis, compelling some producers to seek alternative fruit options. The situation is exacerbated ...

Woke researchers spin mockery of STEM/trans survey into laughable ‘online fascism’ paper

July 25, 2023 -

(Article by Tyler Durden republished from

Of 723 responses, only 299 were considered valid, and 50, or 15%, were classified as "malicious." True to form, the researchers -- all associated with Oregon State University -- also claim injury from unwelcome words:Asked about their gender, many respondents identified as attack helicopters, a long-standing meme that mocks woke culture's encouragement of people to "identify" as whatever they want. Comically, ...

Study: Eating an avocado a day can help improve overall diet quality

a month ago -

The study was led by a team of researchers from Pennsylvania State University's Department of Nutritional Sciences. The team included Kristina Petersen, associate professor of Nutritional Sciences, and Penny Kris-Etherton, retired professor of Nutritional Sciences.

For the study, the research team investigated how food-based intervention, specifically one avocado per day, can affect overall diet quality. The findings are important because poor diet quality is a risk factor ...

Wild blueberries found to improve cardiovascular health and cognitive performance in older adults

a month ago -

According to a randomized controlled trial involving older adults, consuming 178 grams (around 75 to 80 pieces) of fresh wild blueberries every day can help you maintain healthy heart and brain functions.Wild blueberries vs ordinary blueberries

While both are nutritious and rich in antioxidants, wild blueberries differ significantly in many aspects from cultivated blueberries. For one, wild blueberries are typically flash-frozen after being harvested and sorted. This ensures ...

Peaches, plums from HMC Farms recalled from grocery shelves due to listeria outbreak

November 26, 2023 -

In a statement, a spokesperson for HMC Farms announced that the company issued a voluntary recall of the fruits on November 17, citing the potential for them to be contaminated with listeria.

More than 10 batches of the farm's fruit were collected from states like Colorado, California, and Florida in recent days. Other states where people have been sickened or killed by the tainted fruits include Illinois, Michigan, Ohio, and Kansas.

The affected fruit batches ...

The best adaptogenic herbs for managing stress

August 23, 2023 -

Stress, simply put, is your body's normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as it can "push you just to the level of optimal alertness, behavioral and cognitive performance." In fact, their study on rats showed that brief stressful events stimulated stem cells in the animals' brains to become new nerve cells, which improved the rats' mental performance.

When ...

Essential survival fuel: Freeze-dried organic kale packed with nutrients

April 02, 2024 -

However, having food on hand is crucial to your survival plan. (h/t to

If you have a home garden, you can save money by preserving excess crops so you have access to fruits and vegetables year-round. Home canning and food drying/dehydration are two great methods of food preservation. But if you don't have the time or extra space to process food at home, you can also make things easier for yourself by purchasing freeze-dried products like berries or ...

Survival foods: 5 simple, easy-to-make recipes for foods that can sustain you in emergencies

March 14, 2024 -


Also called hard bread, this tough biscuit is a survival food with a history going back as far as Ancient Rome.


Combine all of these ingredients in a large mixing bowl. When the flour, salt and water have formed a dry bread dough, roll it out flat with a rolling pin or pat it out by hand. If the dough still has sticky spots, add more flour.

Make a 12-inch-thick dough sheet, cut it into three-inch squares and poke holes ...

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