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Forest Bathing: Enjoy the Astounding Benefits of Being Outdoors

August 28, 2010 - Forest Bathing: Enjoy the Astounding Benefits of Being Outdoors

Saturday, August 28, 2010 by: M.ThornleyTags: outdoors, nature, health news

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Forest bathing: Spend time in nature to reduce your stress

October 16, 2019 -

Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries came up with the technical term "shinrin-yoku," which translates to "forest bathing."

Experts say that forest bathing involves more than just walking through a natural environment. They define it as "making contact with the forest's atmosphere and taking in all of its associated sensations."

Most supporters of shinrin-yoku ...

Fight cancer with mistletoe

November 19, 2011 - Fight cancer with mistletoe

Saturday, November 19, 2011 by: Ethan EversTags: mistletoe, cancer, health news

Recent Mistletoe Headlines

Buyer Beware: Not All Mistletoe Extracts Are Equally Effective

Major Breakthrough Ahead for Mistletoe Therapy?

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bathing

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Natural Health News & Self-Reliance

Are you ready to give up bathing? King of Sweden says yes — to save the environment

Staunch environmentalist King Carl XVI Gustaf, King of Sweden, has now called for a ban on baths to conserve water and energy. As mentioned in the Daily Mail, the 69-year-old “green king” told Swedish newspaper Svenska Dagbladet: “It hit me how much water and energy it used.” “I thought ‘I can’t believe I’m having to do this’. Read More

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Fight prostate cancer with pomegranates

December 14, 2010 - Fight prostate cancer with pomegranates

Tuesday, December 14, 2010 by: Jonathan Benson, staff writerTags: pomegranates, prostate cancer, health news

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Science-backed forest bathing protocol lowers stress hormones and boosts immunity in just 20 minutes a day

July 12, 2025 -

In an era dominated by screens, notifications, and endless scrolling, the human nervous system is under siege. But a groundbreaking solution rooted in ancient wisdom and backed by modern science offers a lifeline. Dr. Eva Selhub, a leading physician and resilience expert, prescribes a 20-minute daily nature practice to counteract the damaging effects of technology-induced stress. This simple yet powerful protocol, inspired by Japan’s shinrin-yoku (forest ...

Ancient Japanese healing art Shinrin-yoku (forest bathing) can work wonders on your blood pressure, new study finds

October 27, 2018 -

Forest bathing has recently caught the eye of preventive medicine researchers. Several studies have taken note of the connection between exposure to nature and health outcomes. Others reported that walking through the forest, sitting in it, and/or viewing it from afar have physiological effects on humans.

The environs have been observed to lower blood pressure, heart rate, and stress hormones. This ability to reduce blood pressure can, in turn, prevent hypertension.

Existing ...

Watercress - Fight cancer with this superfood

March 16, 2011 - Watercress - Fight cancer with this superfood

Wednesday, March 16, 2011 by: Mike BarrettTags: watercress, cancer, health news

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Fight against cancer starts with everything natural

July 08, 2014 - Fight against cancer starts with everything natural

Tuesday, July 08, 2014 by: Lindsey AlexanderTags: cancer, cannabis, organic produce

The secret cure

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Fight cancer with organic green shakes every day

February 08, 2014 - Fight cancer with organic green shakes every day

Saturday, February 08, 2014 by: S. D. WellsTags: green shakes, cancer prevention, vegetable juicing

Arm yourself with organic weapons that destroy cancer cells!

Never doubt the power of organic food to heal

Alkalizing the body to prevent disease and sickness

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Relieve digestive issues and fight cancer with Indian bael

March 22, 2021 -

In a recent article published in the Journal of Integrative Medicine, researchers from Australia and South Korea reviewed scientific evidence supporting the pharmacological activities of bael. The plant has long attracted scientific interest because of the many medicinal uses associated with its various parts. For more than 5,000 years, ethnic communities residing in the Indian subcontinent have been using the leaves, bark, stem, fruits and seeds of bael to treat a wide variety ...

Prevent and fight cancer with allium and cruciferous vegetables

September 10, 2019 -

The lowdown on allium and cruciferous vegetables

Allium vegetables are some of the most recognizable plants in the world. Aside from being common garden inclusions or crops, these famous vegetables share the same basic appearance: long, thin, grass-like leaves attached to either a thick stem or bulb. Allium vegetables are featured not only in different types of cuisine but also in many traditional medicines.

The word allium is the Latin word for garlic, so it's no surprise ...

Sauna bathing news, articles and information:

a long time ago - Sauna bathing news, articles and information:

Concepts related to Sauna bathing

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Sun bathing news, articles and information:

a long time ago - Sun bathing news, articles and information:

Concepts related to Sun bathing

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Recommended ResourcesCounterThink Cartoons are

free to view and download. They cover topics like health, environment and freedom.The Consumer Wellness Center is

a non-profit organization offering nutrition education grants to programs that

help children and expectant mothers around ...

Fight cancer by fasting

January 30, 2015 - Fight cancer by fasting

Friday, January 30, 2015 by: Derek HenryTags: cancer prevention, fasting, natural cures

Feasting vs fasting

Fasting and its effects on cancer

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“Cancer-Free with Food”: A culinary revolution in the fight against disease

May 17, 2025 -

Liana Werner-Gray's book, "Cancer-Free with Food," offers a beacon of hope by presenting a compelling case for the healing power of nutrition.

Released at a time when the medical community increasingly acknowledges lifestyle's role in disease prevention, this book serves as a comprehensive guide for those seeking to harness the natural remedies found in everyday foods. Werner-Gray, a passionate advocate for holistic health, invites readers to embark ...

Fight cancer and heart disease with flavonoids from apples and green tea

July 16, 2020 -

For the most part, the health benefits attributed to these foods are the result of their incredible range of essential nutrients. But scientists are beginning to shift their focus from these essential nutrients onto a group of plant compounds called flavonoids.

Flavonoids have been extensively studied in the past for their potential anti-cancer, antioxidant and anti-inflammatory properties, but studies demonstrating these to be true in the face of heart disease-related ...

Exciting breakthrough: Fight the spread of breast cancer with a healthy gut

December 26, 2019 -

While overall death rates from breast cancer have declined since 1989, it still kills more women than any other cancer except lung cancer, and accounts for 30 percent of all newly diagnosed cancers in American women.

As explained by the Mayo Clinic, there are lifestyle changes that can help prevent breast cancer, including limiting alcohol; not smoking; controlling your weight; being physically active; following the Mediterranean diet; avoiding hormone replacement therapy; ...

Guys, your cup of joe comes with compounds that fight prostate cancer

November 30, 2019 -

Coffee contains various compounds that have been shown to affect human health both positively and negatively. There is increasing evidence that links drinking certain types of coffee to a lower incidence of certain cancers, including prostate cancer. Therefore, the Japanese researchers looked at the effects of coffee compounds on prostate cancer cells in vivo and in vitro. (Related: How drinking coffee reduces cancer risk.)

Kahweol acetate and cafestol are hydrocarbons ...

Better than statins: Cut cholesterol, fight cancer and boost immunity with porridge

October 03, 2017 -

Seals is correct in his statement; after all, porridge is low in fat and sugar yet filled to the brim with essential nutrients like soluble fiber, copper, manganese, and the B-complex vitamins. Its soluble fiber content, however, is what truly makes porridge shine: out of the most popular grains on the market today, oats have the highest concentration of beta glucan. This type of soluble fiber has been found to stimulate the immune system to boost autoimmune response, improve ...