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Fermented foods news, articles and information:

a long time ago - Fermented foods news, articles and information:

Encourage healthy digestion with fermented foods like sauerkraut

Eat a diet rich in fermented foods to help achieve optimal health

Superfoods loaded with probiotics deliver a variety of flavors and span seven food groups

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Make your own fermented probiotic dense foods

September 25, 2011 - Make your own fermented probiotic dense foods

Sunday, September 25, 2011 by: Paul FassaTags: fermented foods, probiotics, health news

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Here’s how fermented foods can support brain health

December 04, 2024 - fermented foods on the human brain, if true, may explain the cognitive benefits associated with their regular consumption.6 Fermented foods that can boost brain health

Your gut and your brain are connected by a network of nerves that allow the two organs to communicate. Known as the gut-brain axis, this network allows your brain to send signals to your gut and influence the activities of your intestinal microflora.

At the same time, the gut-brain ...

4 reasons people are flocking to fermented foods

April 18, 2018 - fermented foods, start with small amounts, and consult a health professional if necessary.

Popular cultured foods and easily integrated sources

There are many choices these days to access cultured foods and beverages, as the trend is hot and companies are anxious to jump on the probiotic bandwagon.

One of the most popular fermented products is sauerkraut, which consists primarily of cabbage and other root vegetables and has an insane probiotic ...

Encourage healthy digestion with fermented foods like sauerkraut

July 30, 2016 - Encourage healthy digestion with fermented foods like sauerkraut

Saturday, July 30, 2016 by: Amy GoodrichTags: fermented foods, probiotics, healthy digestion

Benefits of fermented foods

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Studies show many health benefits from eating fermented foods

February 26, 2014 - Studies show many health benefits from eating fermented foods

Wednesday, February 26, 2014 by: Sue WoledgeTags: fermented foods, good bacteria, gut health

Fermented foods are key to good gut flora

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Learn the art of fermented foods for gut health

June 23, 2012 - Learn the art of fermented foods for gut health

Saturday, June 23, 2012 by: PF LouisTags: fermented foods, gut health, probiotics

Make your own milk and/or water kefir

Fermenting food

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Boost gut health naturally with herbs, spices and fermented foods

December 17, 2025 -

The gut microbiome plays a crucial role in overall health, influencing digestion, immunity, inflammation and even mental well-being. While probiotic-rich fermented foods like sauerkraut, kefir and kombucha often steal the spotlight, emerging research highlights another powerful gut-supporting group: polyphenol-rich herbs and spices. A recent study published in Nutrients found that common culinary herbs and spices—such as black pepper, garlic, ...

Why are fermented foods so great for your gut health?

February 10, 2020 -

But a recent study published in PLOS Genetics revealed that a cell receptor called HCA3 is key to understanding how fermented foods benefit human health. Researchers from various institutions in Germany found that this protein is especially receptive to a byproduct of lactic acid bacteria activity called D-phenyllactic acid (D-PLA).

“We are convinced that this receptor very likely mediates some beneficial and anti-inflammatory effects of lactic acid bacteria ...

Eat these 6 fermented foods to boost your digestive health

October 13, 2019 -

Fermentation adds microbes to food and drinks for preservation purposes. The good bacteria and yeast consume the sugars in the edibles. They continue to do this once they reach the host's gut, thus aiding the digestive process.

Eating fermented foods supports a healthy gut microbiome. They help replenish the population of good bacteria and other beneficial microorganisms in the body.

In turn, gut health contributes to the general health of a person. A ...

Regularly eating fermented foods can provide incredible health-promoting benefits

August 22, 2019 -

For thousands of years, ancient civilizations from all over the world considered fermented foods a dietary staple. The ancient Romans had a penchant for sauerkraut, the Bulgarians loved their kefir and yogurt, and the early Asians prized fermented fruits and vegetables for their health benefits, as well as their deliciously tangy flavors. From Europe to Asia, these cultures all recognized that their health was better – and their food was more interesting – when they ...

Reduce inflammation and improve your mood with these healthy, fermented foods

June 10, 2019 - fermented foods are the best (and the more potent) natural sources of probiotics.

Consuming fermented foods offers additional health benefits too. For example, the acidic byproducts of fermentation aid in digestion by promoting the breakdown of the micronutrients and macronutrients in your diet like lactose. This helps relieve bloating and cramps.

Fermentation is a process that occurs when components of foods – e.g., natural sugars – are broken down ...

4 Good reasons why you should give fermented foods a try

December 14, 2018 -

Here are four reasons why you should start eating fermented foods.Fermented foods are accessible

You may not realize it, but you've probably already eaten fermented foods.

Below are some examples of common fermented foods:

You can also try unique fermented foods like kefir and kombucha. Kefir is a dairy product that you can get in the refrigerated section at your grocery store. If you can't ...

Monsanto's Roundup weedkiller found to damage integrity of raw, fermented foods

June 26, 2013 - Monsanto's Roundup weedkiller found to damage integrity of raw, fermented foods

Wednesday, June 26, 2013 by: Jonathan Benson, staff writerTags: Roundup, raw milk, soil microbes

Pesticides like Roundup have made raw milk a lot less 'living'

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Want to improve your brain health naturally? Eat more fermented, cultured foods

June 16, 2023 - fermented foods that the body requires to produce the hormone melatonin, which regulates the body's sleep-wake cycles. Tryptophan is found in milk – raw milk is preferable as it is a living food filled with beneficial bacteria – tuna and meat.

Tryptophan is also an important precursor for serotonin, a brain neurotransmitter that regulates mood and other functions. Consuming fermented foods that are rich in it was shown to boost brain health both in the short ...

Here’s another reason to eat more fermented foods: They are excellent probiotics

October 02, 2018 -

Probiotics are live bacteria that provide multiple health benefits -- when taken in the right amounts. Health benefits may include weight loss, better digestion, enhanced immunity, and a lower risk of other diseases. These probiotics can be acquired from supplements or from foods prepared using bacterial fermentation.

One of the most common probiotic bacteria is the Lactobacillus. In this study, 30 Lactobacillus strains were isolated from the following Malaysian fermented ...

Eat a diet rich in fermented foods to help achieve optimal health

https://www.naturalnews.com/037365_fermented_foods_probiotics_health.html

September 29, 2012 - Eat a diet rich in fermented foods to help achieve optimal health

Saturday, September 29, 2012 by: Brad ChaseTags: fermented foods, probiotics, health

Delicate probiotics are easily destroyed

Probiotics are critical for optimal health and life itself

Making homemade fermented food is the best way to get probiotics

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Fermented foods like sauerkraut may outshine modern medicine in gut health, research finds

https://www.naturalnews.com/2025-04-15-fermented-foods-sauerkraut-modern-gut-health.html

April 15, 2025 -

For centuries, traditional cultures have relied on fermented foods like sauerkraut, kimchi, and kefir as natural remedies for digestion and overall health. Now, modern science is finally catching up.

A groundbreaking study from the University of California, Davis, reveals that sauerkraut—long dismissed as just a tangy hot dog topping—might be one of the most potent gut-protective foods available. The findings, published in Applied and Environmental ...

The longevity duo: How ancient fermented foods are linked to cancer prevention and longer life

https://www.naturalnews.com/2025-12-10-ancient-fermented-foods-are-linked-to-cancer-prevention.html

December 10, 2025 -

What if two simple fermented foods—one a staple of Asian diets for millennia, the other a breakfast favorite worldwide—could be cornerstones of long-term health? A convergence of modern nutritional science and historical dietary wisdom is putting miso and yogurt in the spotlight, not merely as digestive aids but as potential allies in reducing cancer risk and combating the cellular wear and tear of aging. For health-conscious individuals and ...

Good gut health comes from “good” bacteria… do you need BOTH probiotics and fermented foods?

https://www.naturalnews.com/2019-07-20-probiotics-and-fermented-foods-for-good-gut-health.html

July 20, 2019 - fermented foods such as sauerkraut, kimchi, kefir, yogurt, kombucha, miso, tempeh, etc. One serving of sauerkraut may provide your gut with 28 unique bacterial strains that are necessary for regular bowel movements. Probiotic supplements are not necessary if you typically eat microbe-friendly food such as kefir. Eight ounces of kefir can deliver up to 10 billion colony forming units of bacteria to the microbiome. Only four ounces of yogurt achieves the same result.

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