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Fermentation news, articles and information:

a long time ago - Fermentation news, articles and information:

The astonishing radioprotective effects of MISO explained: Nagasaki, Hiroshima and Chernobyl survivors speak out... eat to live!

Germination and fermentation - The secret to easily digestible grains

Not an Intestinal Candida Infection: Call it Gut Fermentation Syndrome

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A basic guide to fermentation for the smart homesteader

November 24, 2018 -

The process of fermentation isn't hard at all; in fact, everything you need to produce fermented foods can be easily found in the kitchen. (h/t to HomesteadSurvivalSite.com.)

Fermentation is a process wherein organic compounds are converted into alcohols or acids by bacteria. The fact that bacteria are involved in this process might be alarming but these are harmless bacteria and are even beneficial to the body. Fermenting foods is very easy to do....

Germination and fermentation - The secret to easily digestible grains

July 07, 2012 - Germination and fermentation - The secret to easily digestible grains

Saturday, July 07, 2012 by: Carolanne WrightTags: fermentation, digestion, grains

Consuming grains in a healthful way

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Not an Intestinal Candida Infection: Call it Gut Fermentation Syndrome

August 17, 2009 - Not an Intestinal Candida Infection: Call it Gut Fermentation Syndrome

Monday, August 17, 2009 by: Kerri Knox, RNTags: candida, health news, Natural News

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From cabbage to cure: The DIY path to gut health through fermentation

December 23, 2025 - fermentation vehicle

Cabbage provides the perfect substrate for creating a health-promoting fermented food. It is naturally rich in fiber, which acts as a prebiotic—food for beneficial gut bacteria—once fermented. It also contains an array of vitamins and minerals, including immune-supporting vitamin C and vitamin K. The fermentation process, driven by naturally occurring lactic acid bacteria on the cabbage leaves, preserves these nutrients and amplifies the ...

Improving the immune-enhancing properties of cordyceps mushrooms through fermentation with probiotics

August 09, 2018 -

Gachon University supported the study. The findings were published in the journal BMC Complementary and Alternative Medicine.

Based on their findings, the researchers proposed that patients with immune disorders could potentially benefit from consuming cordyceps mushrooms that have been fermented by probiotic bacteria such as P. pentosacceus.

You can read the full study at this link.

Visit ImmuneSystem.news to learn more about the ...

Salt fermentation: How to turn your garden vegetables into super healthy probiotic foods

April 18, 2023 -

When you make salt-brined pickles or turn cabbages and radishes into kimchi, the salt you use can limit the growth of unwanted microorganisms, protecting your produce from spoilage. At the same time, fermentation allows probiotic microorganisms, such as Lactobacilli acidophilus, to flourish.

Once the fermentation process is done, you can repack fermented vegetables into clean jars and store them in your refrigerator for at least four to five months. Fermented ...

“Wild Fermentation” by Sandor Ellix Katz: A journey into the transformative world of live-culture foods

June 27, 2025 -

Sandor Ellix Katz invites readers to embrace the microscopic allies that have shaped human culture and cuisine for millennia. His book, "Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods," is a compelling exploration of the ancient art and science of fermentation, offering a fresh perspective on the symbiotic relationship between humans and bacteria. Published at a time when the global culinary scene is witnessing ...

Reduce inflammation and improve your mood with these healthy, fermented foods

June 10, 2019 - fermentation aid in digestion by promoting the breakdown of the micronutrients and macronutrients in your diet like lactose. This helps relieve bloating and cramps.

Fermentation is a process that occurs when components of foods – e.g., natural sugars – are broken down by bacteria and yeast into other beneficial substances. The end-product of fermentation is a superfood rich in probiotics and other nutrients.

There are different types of fermentation, ...

What’s in a name? Learning the difference between black tea and green tea

March 10, 2019 -

Facts about black and green tea

Both black and green tea are made from the tea plant (Camellia sinensis), but the former is fermented while the latter is not.

When making black tea, the tea leaves are first rolled then exposed to the air to start the fermentation process. During the fermentation process, many of the natural benefits of black tea are either diminished or inactivated.

After they are fermented, black tea leaves turn dark brown. The ...

Synthetic food market projected to hit $3 trillion as fake world goes nuts for fake food

March 31, 2023 - fermentation," a deceptive technology that's NOT the same as traditional food fermentation

In order to trick as many people as possible into eating these lab-made chemical concoctions, those behind them are having to come up with tricky terminology that makes them sound more natural.

One popular industry buzzword currently being thrown around is "precision fermentation," which piggybacks on the popularity of truly health-promoting natural fermentation....

Soy pulp used to create a healthy probiotic drink

December 05, 2018 - fermentation process that turns soybean into miso, paste, and other food products that are prevalent through Asian cuisine. She was enchanted by the idea that fermentation could turn boring food into tasty treats.

After taking part in a project about infusion soy milk into food products, she realized that the process wasted a lot of soybean okara. Vong wondered if fermentation could be applied to the food waste.Fermented soybean okara drink ...

Forgotten food survival secrets: How ancient preservation techniques can save your family when modern systems fail

June 03, 2025 - fermentation (driven by Leuconostoc and Lactobacillus bacteria) was a microbial alchemy that transformed humble cabbage into a nutrient-dense staple. During the Revolutionary War, German mercenaries carried sauerkraut in their rations to prevent scurvy — a practice later adopted by the Continental Army.

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Italian sun-dried tomatoes ...

Food storage 101: DIY pickling tips and tricks

January 16, 2020 - fermentation, pickling, preparedness, prepping, probiotics, starvation, survival gear, vinegar pickling

Pickling is a process that involves soaking foods like fruits and vegetables in an acid or brine, which prevents harmful bacteria from growing. Considered one of the oldest forms of food preservation, this process is a fantastic way to extend the shelf life of any fresh produce, especially if you plan on stocking up for the winter with summer vegetables or ...

Regularly eating fermented foods can provide incredible health-promoting benefits

August 22, 2019 - fermentation process changes the molecular structure of foods, making them easier to digest and ensuring that the nutrients are as bioavailable as possible. Essentially, fermentation gives your body access to more of a certain food's nutrients, fatty acids, and beneficial enzymes. Fermented foods are also more nutrient-dense than their unfermented counterparts. Lacto-fermentation is a very simple fermentation process that only requires salt, fruit ...

Study reveals fermented water chestnuts help with symptoms of balding, hair loss

January 26, 2020 - fermentation to break down natural products by natural means. Through fermentation, unabsorbed glycosides in the intestines can be converted into pharmaceutical compounds with higher bioavailability. For their study, the Korean researchers decided to use fermentation for the bioconversion of T. japonica fruits.

T. japonica, commonly referred to as water chestnut, is an aquatic plant found floating in ponds or other slow-moving bodies of water. ...

Research suggests fermented pumpkins can regulate blood sugar levels in diabetics

April 16, 2019 -

The research team aimed to develop a beverage that can be used as a carrier for probiotics and be consumed as a natural remedy for diabetes. For their study, they used pumpkins, which are rich in insulin-dependent sugars. The team used fermentation in the development of pumpkin-based drink, wherein the microorganisms could use the sugar during fermentation. The fermentation process reduces the insulin-dependent sugars for the drink to be more suitable ...

Kimchi is one of the most powerful probiotic foods you can eat

May 13, 2018 -

In the Korean review of studies, research showed that kimchi offers various health benefits. Most of these are due to the probiotics in kimchi that help the body flush out toxins, such as bisphenol A, heavy metals, perchlorate, and organophosphorus pesticides. The lactic acid bacteria are the most prominent bacteria involved in the fermentation of kimchi, as most of the health benefits of kimchi are attributed to these bacteria. These bacteria have shown various probiotic ...

Good bacteria can boost gut health and lower your risk of developing colitis

May 17, 2019 - fermentation. Fermentation provides bacteria the perfect environment to grow and thrive. In ancient times, fermentation was used to prevent food spoilage.

If you are just starting to include probiotic foods in your diet, it is recommended that you consume them gradually. Probiotic foods can cause gastrointestinal distress if you go from zero to 60 too quickly. Here are some of the best probiotic foods that can manage colitis and support your overall ...

Tempeh: A fermented superfood packed with nutrition and flavor

September 09, 2025 - fermentation process enhances digestibility, reduces anti-nutrients (like phytic acid) and introduces beneficial probiotics that support gut health.Tempeh vs. tofu

Tempeh and tofu are both soy-based foods, but they differ notably in their nutritional profiles.

Tempeh is less processed, as it is made from whole soybeans, while tofu is derived from soy milk. With nearly double the protein and significantly more fiber than tofu, tempeh offers greater nutritional ...