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Endurance news, articles and information:

a long time ago - Endurance news, articles and information:

Use lychee fruit to boost your endurance and workouts: Research

Boost strength and endurance by optimizing carnitine levels

Riding Raw: Interview with Raw Vegan Endurance Cyclist Harley Johnstone

Astaxanthin: The Little-Known Miracle Nutrient for Inflammation, Anti-Aging, Athletic Endurance and More

Resveratrol, the phytonutrient in red wine, doubles exercise endurance ...

Endurance training news, articles and information:

a long time ago - Endurance training news, articles and information:

Concepts related to Endurance training

Today | Week | Month | YearSee All Top Headlines...Most Popular Stories

Recommended ResourcesCounterThink Cartoons are

free to view and download. They cover topics like health, environment and freedom.The Consumer Wellness Center is

a non-profit organization offering nutrition education grants to programs that

help children ...

Endurance exercise can help reduce inflammation

July 31, 2018 - endurance exercise group and a non-exercise group. Their goal included determining how endurance exercise changes skeletal muscle microRNA. To determine any alteration in the participants' muscles, their muscle biopsies were recorded before and after exercise.

The researchers found that exercise changed the microRNAs that downregulate immune processes while decreasing the microRNAs that upregulate mitochondrial content. What this means is that exercise not ...

EV COLLAPSE: Electric vehicle manufacturer Lordstown Motors files for bankruptcy

June 29, 2023 -

Lordstown stated that it will be looking for potential buyers to take over its assets, including the manufacturing of the company's lone commercially-available EV, the Lordstown Endurance pickup truck. According to its recent filings, Lordstown Motors just had $108.1 million in cash available at the end of March. During the first quarter of 2023, it posted a loss of $171.1 million. (Related: Ford to lay off 1,000 employees as focus on EVs costs the company BILLIONS.)

The ...

Prepper fitness: Why is physical health important for survival?

May 24, 2023 - endurance. When SHTF, you may need to lift heavy objects, climb stairs or steep hills, or walk long distances with a heavy bag full of gear.

This can be a problem for someone who doesn't exercise at all, but if you are in good physical shape, you won't have too much trouble doing these tasks. Being fit means you can also conserve energy and stay focused on your survival.Exercise and training for survival preparedness

To improve your chance of survival when ...

COVID vaccine injections can cause AUTISM, study finds

January 23, 2024 - endurance

One thing that really stood out after this barrage of tests was the fact that a "significant difference" was observed between the male and female groups in terms of their motor coordination and balance. In short, the male offspring exhibited "more pronounced" impaired abilities.

As for motor coordination and balance, there were no such sex-based differences observed between the vaccine and saline groups.

In terms of sociability, male offspring ...

American F-16 SHOOTS DOWN armed Turkish combat drone that flew within half a mile of U.S. troops in Syria

October 06, 2023 - endurance drone made famous for its participation in the conflict between Russia and Ukraine. U.S. forces note that the Bayraktar was armed with air-to-ground missiles.Turkey launching drone strikes against U.S. allies in Syria

The reports of Turkish drones flying over northeast Syria confirm that Turkey was striking targets held by the Syrian Kurdish opposition in the region, who the Turkish Defense Ministry claims are linked to the Kurdish militant group the PKK....

Britain’s arsenal is now depleted after giving Ukraine most of its weapons

October 05, 2023 - endurance, strength, and courage. Ukrainian officials then huddled with hundreds of defense industry officials and policymakers from allied countries, where they also decided that Kyiv was open for business.

"It's a survival issue," said the Managing Partner at COSA Intelligence Solutions in Kyiv Pavel Verkhniatskyi. Zelensky told the audience during the meeting that co-production deals are "already being negotiated with partners" and that he has established funding ...

Check out the 8 healthiest varieties of NUTS for vibrant health

July 10, 2023 - endurance. They also help to improve the abnormalities tied to metabolic syndrome while reducing one's risk of cardiovascular disease. Eating just 15 almonds per day is enough to derive these and other benefits.

"Besides being good for your blood and your physical fitness, almond consumption may even reduce your risk of cardiovascular disease," reports indicate.

"In fact, one of the best things you may be able to do for yourself is to simply eat 15 almonds per ...

The importance of leisure to a prepper’s mental health and psychological resilience

2 months ago - endurance. It makes a huge difference when it comes to escaping danger or reaching safety if you can run, walk or even climb for extended periods.

Exercise increases strength and agility. Being hale and hearty gives you an advantage when it comes to protecting yourself and your loved ones. You need to be strong as you may need to carry heavy supplies, clear up debris during disasters or even defend yourself in times of chaos. You need to be in tip-top shape to move ...

Ukraine received $1.25 billion grant from US taxpayers to pay the wages of government employees

August 02, 2023 -

The grant came from the U.S. through the Multi-Donor Trust Fund of the World Bank. It is the fifth such package the U.S. has provided to Ukraine under the Public Expenditures of Administrative Capacity Endurance in Ukraine (PEACE in Ukraine), a program designed to support Ukraine's social, governance and humanitarian expenditures during Russia's special military operation in the country. (Related: Pentagon report: Huge amount of U.S. military aid to Ukraine has been ...

GREEDFLATION: McDonald’s, PepsiCo raising prices beyond inflation to generate bigger profits

June 01, 2023 - endurance. Telecommunications giant AT&T recently warned that the mass layoffs and corporate cost-cuttings is denting demand for wireless plans, with more and more customers preferring to stick with their old phones for longer than average. Its rival, Verizon Communications, has posted lower revenues as it lost wireless subscribers.

Market data from the Department of Commerce shows that Americans are already cutting their retail spending as they pull back on purchases ...

Thai black ginger found to delay arthritis progression and suppress inflammation

December 21, 2023 - endurance. DMF has also been shown to support healthy energy metabolism in animal studies.

TMF, on the other hand, has been identified as a natural vasorelaxant -- that is, a substance that can induce blood vessel relaxation. In a study published in the International Journal of Pharmacology, researchers found that TMF plays an important role in Thai black ginger's antihypertensive effects.Thai black ginger compounds can protect against arthritis

DMF and ...

Ukraine suddenly discovers money to manufacture its own weapons as U.S. funding dries up

October 04, 2023 - endurance, strength and courage.

So, when Ukrainian leaders huddled with hundreds of defense industry officials and policymakers from allied countries, they also decided that Kyiv was open for business. "It's a survival issue," said Pavel Verkhniatskyi, managing partner at COSA Intelligence Solutions in Kyiv. Zelensky told the audience during the meeting that co-production deals are "already being negotiated with partners" and that he has established funding in ...

The gods are going against the chosen people – Mammon against Israel, Mars against the Pentagon

November 01, 2023 - endurance in a long war, and that of its proxy principal, the US.

The Israelis and the Jewish diaspora comprehend this reluctantly. For them, the short war must be correspondingly shorter. This means the genocide of at least a million Palestinians in lives and displacement.

The war to do that has now become an international war – and this is a war the US cannot sustain. As a Pentagon insider said publicly this week, “because there are so many draws on the ...

Survival beverages that are a must for your pantry

February 19, 2024 - endurance, maintain healthy fluid balance and support overall health. There is a lot of research into the powerful science-backed health benefits of coconut milk.

For long-term storage with no major loss of nutrients, raw coconut milk can be spray-dried or dehydrated using heat to powder form. Consider buying certified USDA organic coconut milk powder, non-GMO, gluten-free, dairy-free, glyphosate-tested, laboratory-verified and only lightly sweetened with organic ...

4 Science-backed benefits of dark chocolate for the brain

August 15, 2023 - endurance.Dark chocolate helps relieve stress

Dark chocolate is an excellent source of magnesium, an essential mineral that can help manage your stress response and reduce cortisol levels. Studies have found that low levels of magnesium can enhance your susceptibility to stress, while stress can increase the loss of magnesium.

Stress and magnesium deficiency also have similar symptoms, the most common of which are fatigue, irritability and mild anxiety. With ...

Twelve things you can do right now to be more resilient against collapse, famine and nuclear war

June 20, 2023 - endurance and bone density will pay off in the years ahead.

12) Practicing living without electricity. Although a total power grid failure may never occur, we do expect regional, intermittent outages that could instantly plunge many areas of the country into darkness. Without electricity, water pumps stop working. Gas stations shut down. Retail establishments cannot function. Refrigerators and freezers halt, and air conditioning grinds to a halt. There are ways to ...

The best adaptogenic herbs for managing stress

August 23, 2023 - endurance. The lignans in five-flavor fruit have also been found to protect the liver by activating enzymes in liver cells that produce the antioxidant, glutathione. Five-flavor fruit can also trigger detoxification pathways in the liver and improve mental performance, particularly concentration and coordination.

Adaptogenic herbs are powerful plant medicines that can provide physical and mental support in times of stress. Find out more about these natural remedies ...

Prepping for collapse, famine and nuclear war: 12 Tips that will help you be more resilient when SHTF

June 28, 2023 - endurance and bone density to improve your resiliency.

Boost your fitness levels with cardio and strength training.

Here are some tips to ensure a safe workout when starting a new routine:

Stay hydrated

Drink plenty of fluids throughout the day to maintain healthy hydration levels.

Replenishing fluids during exercise is important for maintaining optimal performance, especially if you are working out in hot temperatures.

When you're ...