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Dietary fiber news, articles and information:

https://naturalnews.com/dietary_fiber.html

Dietary fiber news, articles and information: Tweet Pin It Increased dietary fiber consumption dramatically lowers risk of first stroke event 4/3/2013 - Incidence of stroke in the U.S. and western cultures continues to grow at a staggering rate as it takes the lives of nearly 150,000 Americans each year, making this debilitating illness the fourth leading cause of preventable death. ... Dietary Fiber and Whole Grains Lower Risk of Small Intestine ...

Dietary fiber is important for brain health, especially for seniors

https://naturalnews.com/2018-12-25-dietary-fiber-important-for-brain-health-seniors.html

Fortunately, researchers from the University of Illinois (U of I) found that this process may be slowed down with dietary fiber. ... The high-fiber diet also significantly reduced the intestinal inflammation of the old mice, which indicates that dietary fiber can change the inflammatory environment in the gut. "...

Negative Implications: Rethink the Role of Dietary Fiber (Opinion)

https://naturalnews.com/029927_dietary_fiber_health.html

Since the early 1970s, dietary fiber has been promoted to prevent and heal everything from constipation to cancer. ... Follow real-time breaking news headlines on Dietary fiber at FETCH.news The world of independent media, all in one place. - More news on dietary fiber Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer Increased dietary fiber consumption dramatically lowers risk of first stroke ...

Bulk up on dietary fiber to lower all-cause risk of death

https://naturalnews.com/031626_dietary_fiber_good_health.html

We`ve been told that a diet high in fiber is good for our health as it improves digestion and lowers biomarkers associated with chronic disease. ... Follow real-time breaking news headlines on Dietary fiber at FETCH.news The world of independent media, all in one place. - More news on dietary fiber Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer Increased dietary fiber consumption dramatically lowers ...

"Good" gut microbes thrive on certain ingredients in dietary fiber, reveals study

https://naturalnews.com/2020-09-16-good-gut-microbes-thrive-on-dietary-fiber.html

Home Podcast Live TV Interviews Audio Books Subscribe Shop Blogs Reports Graphics RSS Advertising Info Support Write for Us About Us Recommended Sites NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Follow Us Brighteon.Social Telegram Parler Gettr FreeTalk Pure Social MeWe GAB USA.Life NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Support Write for Us About Us Home Podcast Live TV Interviews ...

Increased dietary fiber consumption dramatically lowers risk of first stroke event

https://naturalnews.com/039757_dietary_fiber_stroke_prevention.html

Incidence of stroke in the U.S. and western cultures continues to grow at a staggering rate as it takes the lives of nearly 150,000 Americans each year, making this debilitating illness the fourth leading cause of preventable death. ... Top sources for dietary fiber include nuts and seeds, legumes, oats, the pulp of some fruits, broccoli and carrots. "...

Massive health study finds dietary fiber intake slashes risk of numerous diseases

https://naturalnews.com/2017-11-25-aca-dietary-fiber-intake-linked-with-reduced-risk-of-disease.html

However, these effects were only observed in the dietary fiber obtained from grains. ... “The current Dietary Guidelines for Americans recommend choosing fiber-rich fruits, vegetables, and whole grains frequently and consuming 14 grams per 1,000 calories of dietary fiber. "...

Here's why you should try bulgur, a whole grain full of protein and dietary fiber

https://naturalnews.com/2022-04-27-bulgur-whole-grain-full-of-protein-fiber.html

A versatile ingredient, bulgur is full of protein and dietary fiber that is good for your health. ... Quinoa contains more protein than bulgur, but bulgur contains more dietary fiber. "...

Another white flour alternative: Plantain peel flour has high levels of dietary fiber

https://naturalnews.com/2018-09-11-another-white-flour-alternative-plantain-peel-flour-has-high-levels-of-dietary-fiber.html

Unripe plantain pulp is rich in dietary fiber (DF), polyphenols, and resistant starch (RS). ... The researchers concluded that PPF is rich in total dietary fiber (TDF) with a higher level of insoluble than soluble fraction. "...

Dietary fiber found to reduce osteoarthritis knee pain in first-ever study of its kind

https://naturalnews.com/2017-09-19-dietary-fiber-found-to-reduce-osteoarthritis-knee-pain-in-first-ever-study-of-its-kind.html

Both studies measured the dietary fiber intake of participants through a Food Frequency Questionnaire. ... Studying the data from both studies revealed that a higher intake of dietary fiber can be linked to a lower risk of painful knee osteoarthritis. "...

Glucomannan is a natural dietary fiber that promotes gut health for individuals who follow a high-fat diet, reveals study

https://naturalnews.com/2019-05-09-glucomannan-gut-health-for-individuals-following-a-high-fat-diet.html

They believe that intake of the dietary fiber glucomannan can protect gut epithelial homeostasis and maintain gut health. ... The dietary fiber can also be found in lily bulbs. Glucomannan is used as a supplement. "...

Have some whole grains: Study confirms that dietary fiber can lower your risk of colorectal cancer, diabetes and stroke

https://naturalnews.com/2019-04-02-have-some-whole-grains-study-confirms-that-dietary-fiber-can-lower-your-risk-of-colorectal-cancer-diabetes-and-stroke.html

Prebiotic effect of dietary fiber helps prevent dying early due to diseases Mann and his colleagues attributed these reduced mortality rates to the prebiotic effects of dietary fiber . ... Despite these findings, most people in most industrialized nations ate than 20 grams of dietary fiber every day. "...

Women, are you getting enough dietary fiber? Diets rich in vegetables and legumes decrease your risk of ovarian cancer

https://naturalnews.com/2019-03-18-diets-rich-in-vegetables-and-legumes-decrease-risk-of-ovarian-cancer.html

Existing evidence on the link between dietary fiber consumption and risk of ovarian cancer is inconsistent. ... Dietary fiber intake also cuts the risk of breast cancer Eating fiber-rich foods can also help protect against breast cancer. "...

Dietary fiber for your bones: Researchers discover that increased intake soothes symptoms of autoimmune disease, leading to stronger bones

https://naturalnews.com/2019-01-29-researchers-discover-that-fiber-soothes-symptoms-of-autoimmune-disease.html

(Related: Massive health study finds dietary fiber intake slashes risk of numerous diseases .) ... The current Dietary Guidelines for Americans recommend choosing fiber-rich fruits, vegetables and whole grains frequently and consuming 14 grams per 1,000 calories of dietary fiber. "...

Follow a fiber-rich diet to lower your risk of non-communicable diseases, says study

https://naturalnews.com/2019-03-24-fiber-rich-diet-to-lower-your-risk-of-non-communicable-diseases.html

It is believed that the benefits obtained from the intake of dietary fiber is due to its link with probable weight loss. People who consume more dietary fiber are more likely to feel full throughout the day, resulting in less snacking, which may lead to weight loss. "...

Chickpeas are high in protein and fiber, making them an excellent dietary staple

https://naturalnews.com/2018-09-03-chickpeas-are-high-in-protein-and-fiber.html

Home Podcast Live TV Interviews Audio Books Subscribe Shop Blogs Reports Graphics RSS Advertising Info Support Write for Us About Us Recommended Sites NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Follow Us Brighteon.Social Telegram Parler Gettr FreeTalk Pure Social MeWe GAB USA.Life NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Support Write for Us About Us Home Podcast Live TV Interviews ...

High fiber diet significantly lowers colorectal cancer risk (Opinion)

https://naturalnews.com/034296_dietary_fiber_colorectal_cancer.html

Researchers from Britain and The Netherlands provide conclusive evidence that a high fiber diet can have a dramatic effect on colon cancer incidence. ... They explain that each ten gram per day increase in intake of total dietary fiber and cereal fiber was linked to a 10 percent reduction in risk of colorectal cancer as compared to the lowest levels of fiber intake. "...

Fiber-rich diet may drastically reduce risk of breast cancer

https://naturalnews.com/021523_dietary_fiber_breast_cancer.html

A diet rich in fiber can halve the risk of breast cancer among young women, according to a new study by Leeds University. ... "Previous research hasn't shown a convincing link between increased dietary fiber and the lower risk of breast cancer," Cade said. "...

Surprise finding: Fiber prevents obesity and diabetes by producing glucose in intestines

https://naturalnews.com/045068_dietary_fiber_obesity_diabetes_prevention.html

For the first time, scientists may have uncovered the mechanism by which fiber helps prevent obesity and diabetes, in a study conducted by a French-Swedish research team and published in the journal Cell in January 2014. ... Dietary fiber, or roughage, occurs in two separate forms: soluble and insoluble. "...

Fiber found to be an underutilized treatment for type-2 diabetes

https://naturalnews.com/2018-04-08-fiber-an-underutilized-treatment-for-type-2-diabetes.html

The study, published in the journal Science , revealed that dietary fiber could “rebalance” the gut microbiota, encouraging the development of specific types of gut bacteria that improve blood glucose regulation. ... The high-fiber diet included whole grains, as well as traditional Chinese medicinal foods that contained high levels of dietary fibers and prebiotics that promoted “the growth of short-chain fatty acid [SCFA]-producing gut bacteria.” "...