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Dietary fiber is important for brain health, especially for seniors

Fortunately, researchers from the University of Illinois (U of I) found that this process may be slowed down with dietary fiber. ... Dietary fiber is beneficial as it promotes the growth of good gut bacteria. When these bacteria digest fiber, they produce short-chain-fatty-acids (SCFAs), such as butyrate, as byproducts. "...

Negative Implications: Rethink the Role of Dietary Fiber (Opinion)

Since the early 1970s, dietary fiber has been promoted to prevent and heal everything from constipation to cancer. ... Follow real-time breaking news headlines on Dietary fiber at FETCH.news The world of independent media, all in one place. - More news on dietary fiber Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer Increased dietary fiber consumption dramatically lowers risk of first stroke ...

Chickpeas are high in protein and fiber, making them an excellent dietary staple

Chickpeas are high in protein and fiber, making them an excellent dietary staple Monday, September 03, 2018 by: RJ Jhonson anti-diabetes , chickpeas , dietary fiber , Diets , disaccharides , food science , glycemic index , goodfood , goodhealth , grocery , healing foods , heart health , ingredients , Insoluble fiber , monosaccharides , nutrition , oligosaccharides , prebiotic , Probiotic , protein , soluble fiber , superfoods - (Natural News ...

Bulk up on dietary fiber to lower all-cause risk of death

We`ve been told that a diet high in fiber is good for our health as it improves digestion and lowers biomarkers associated with chronic disease. ... Follow real-time breaking news headlines on Dietary fiber at FETCH.news The world of independent media, all in one place. - More news on dietary fiber Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer Increased dietary fiber consumption dramatically lowers ...

Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

The link between the consumption of more dietary fiber and whole grains and a lower incidence of colorectal cancer has been well established through a number of epidemiological studies. ... Broadly speaking, those who consumed more dietary fiber and whole grains were less likely to get struck by the disease. "...

"Good" gut microbes thrive on certain ingredients in dietary fiber, reveals study

“Good” gut microbes thrive on certain ingredients in dietary fiber, reveals study Wednesday, September 16, 2020 by: Divina Ramirez #nutrition , biomedical research , digestion , fibers , goodfood , goodhealth , goodresearch , goodscience , gut bacteria , gut health , gut microbiome , nutrients Bypass censorship by sharing this link: https://www.clearnewswire.com/455991.html Copy URL - (Natural News ) Fiber is considered essential for optimal gut health. ... Sources include: ...

Increased dietary fiber consumption dramatically lowers risk of first stroke event

Incidence of stroke in the U.S. and western cultures continues to grow at a staggering rate as it takes the lives of nearly 150,000 Americans each year, making this debilitating illness the fourth leading cause of preventable death. ... Top sources for dietary fiber include nuts and seeds, legumes, oats, the pulp of some fruits, broccoli and carrots. "...

Massive health study finds dietary fiber intake slashes risk of numerous diseases

Massive health study finds dietary fiber intake slashes risk of numerous diseases Saturday, November 25, 2017 by: Frances Bloomfield cancer , cardiovascular disease , dietary fiber , fiber , fiber intake , respiratory disease - (Natural News ) The consumption of dietary fiber can significantly improve one’s health by decreasing the risk of certain diseases. ... “The current Dietary Guidelines for Americans recommend ...

Another white flour alternative: Plantain peel flour has high levels of dietary fiber

Unripe plantain pulp is rich in dietary fiber (DF), polyphenols, and resistant starch (RS). ... The findings revealed that plantain peel flour had very high levels of ash, protein, total dietary fiber (TDF), and total starch. "...

Dietary fiber found to reduce osteoarthritis knee pain in first-ever study of its kind

Dietary fiber found to reduce osteoarthritis knee pain in first-ever study of its kind Tuesday, September 19, 2017 by: Bridgette Wilcox dietary fiber , healthy diet , joint health , longevity , natural cures , natural remedies , Osteoarthritis - (Natural News ) Improved joint health can now be added to the long list of fiber’s health benefits as researchers associated a fiber-rich diet with a decreased risk for degenerative joint disease, particularly ...

High fiber diet significantly lowers colorectal cancer risk (Opinion)

Researchers from Britain and The Netherlands provide conclusive evidence that a high fiber diet can have a dramatic effect on colon cancer incidence. ... They explain that each ten gram per day increase in intake of total dietary fiber and cereal fiber was linked to a 10 percent reduction in risk of colorectal cancer as compared to the lowest levels of fiber intake. "...

Fiber-rich diet may drastically reduce risk of breast cancer

A diet rich in fiber can halve the risk of breast cancer among young women, according to a new study by Leeds University. ... "Previous research hasn't shown a convincing link between increased dietary fiber and the lower risk of breast cancer," Cade said. "...

Glucomannan is a natural dietary fiber that promotes gut health for individuals who follow a high-fat diet, reveals study

They believe that intake of the dietary fiber glucomannan can protect gut epithelial homeostasis and maintain gut health. ... The dietary fiber can also be found in lily bulbs. Glucomannan is used as a supplement. "...

Women, are you getting enough dietary fiber? Diets rich in vegetables and legumes decrease your risk of ovarian cancer

Existing evidence on the link between dietary fiber consumption and risk of ovarian cancer is inconsistent. ... Dietary fiber intake also cuts the risk of breast cancer Eating fiber-rich foods can also help protect against breast cancer. "...

Dietary fiber for your bones: Researchers discover that increased intake soothes symptoms of autoimmune disease, leading to stronger bones

Dietary fiber for your bones: Researchers discover that increased intake soothes symptoms of autoimmune disease, leading to stronger bones Tuesday, January 29, 2019 by: Earl Garcia diet , dietary habit , dietary pattern , fiber , fruits , goodfood , high-fiber diet , nutrition , superfoods , vegetables - (Natural News ) Eating a diet high in fiber may help fend off inflammatory diseases and significantly improve joint health and bone ...

Surprise finding: Fiber prevents obesity and diabetes by producing glucose in intestines

For the first time, scientists may have uncovered the mechanism by which fiber helps prevent obesity and diabetes, in a study conducted by a French-Swedish research team and published in the journal Cell in January 2014. ... Dietary fiber, or roughage, occurs in two separate forms: soluble and insoluble. "...

Fiber and gut health: Study links low-fiber diet with leaky gut

Fiber and gut health: Study links low-fiber diet with leaky gut Friday, February 22, 2019 by: David Williams causes of inflammation , diet , fiber , gut bacteria , gut health , leaky gut , low fiber diet , microbiota , mucous lining , natural remedies - (Natural News ) There have been many studies that have gone over the many benefits of having a high-fiber diet, as far as improving and maintaining overall health is concerned. ... He is commenting on ...

High fiber, low carbohydrate diet dramatically lowers inflammatory disease risk

Many health-minded people know the importance of avoiding processed carbohydrates and sugar-laden foods while increasing dietary fiber . ... Follow real-time breaking news headlines on Dietary fiber at FETCH.news The world of independent media, all in one place. - More news on dietary fiber Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer Increased dietary fiber consumption dramatically lowers ...

Have some whole grains: Study confirms that dietary fiber can lower your risk of colorectal cancer, diabetes and stroke

Prebiotic effect of dietary fiber helps prevent dying early due to diseases Mann and his colleagues attributed these reduced mortality rates to the prebiotic effects of dietary fiber . ... Despite these findings, most people in most industrialized nations ate than 20 grams of dietary fiber every day. "...

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