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Dietary fiber news, articles and information:

https://www.naturalnews.com/dietary_fiber.html

a long time ago - Dietary fiber news, articles and information:

Increased dietary fiber consumption dramatically lowers risk of first stroke event

Bulk up on dietary fiber to lower all-cause risk of death

Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

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Concepts related to Dietary fiber

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Dietary fiber is important for brain health, especially for seniors

https://www.naturalnews.com/2018-12-25-dietary-fiber-important-for-brain-health-seniors.html

December 25, 2018 - dietary fiber can change the inflammatory environment in the gut.

Subsequently, the researchers looked at signs of inflammation in the brain. They analyzed about 50 unique genes in microglia and discovered that the high-fiber diet decreased the inflammatory profile in aged animals.

These results indicated that butyrate reduced inflammation on microglia and improved memory in old mice. Butyrate worked by inhibiting the production of damaging chemicals produced ...

Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

https://www.naturalnews.com/z025078_fiber_cancer_health.html

December 13, 2008 - naturalnews.com printable article

Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

About the author

..."...

Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

https://www.naturalnews.com/025078_fiber_cancer_health.html

December 13, 2008 - Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

Saturday, December 13, 2008 by: Reuben ChowTags: whole grains, health news, Natural News

About the author

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Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan

https://www.naturalnews.com/2023-10-04-maintain-weight-lower-heart-disease-risk-glucomannan.html

October 04, 2023 - dietary fiber that promotes gut health for individuals who follow a high fat diet, reveals study.

What you need to know about glucomannan and its usefulness as a weight loss supplement.

Sources include:

NaturalHealth365.com

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Cambridge.org

MedicineNet.com 1

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Brighteon.com

This site is part of the Natural ...

Dietary fiber found to reduce osteoarthritis knee pain in first-ever study of its kind

https://www.naturalnews.com/2017-09-19-dietary-fiber-found-to-reduce-osteoarthritis-knee-pain-in-first-ever-study-of-its-kind.html

September 19, 2017 - dietary fiber intake of participants through a Food Frequency Questionnaire. Participants in the OAI study averaged a dietary fiber intake of 15 grams a day, while those in the Framingham Offpsring study averaged 19 grams a day. Symptoms and x-ray evidence were also taken into consideration, as well as data on other factors that may influence the results, including knee injury or surgery, medication, and lifestyle habits such as tobacco and alcohol intake and ...

Dietary fiber for your bones: Researchers discover that increased intake soothes symptoms of autoimmune disease, leading to stronger bones

https://www.naturalnews.com/2019-01-29-researchers-discover-that-fiber-soothes-symptoms-of-autoimmune-disease.html

January 29, 2019 - dietary fiber intake slashes risk of numerous diseases.)

The scientists pooled data from the National Institutes of Health-AARP Diet and Health Study as part of the research. The results revealed that men and women with the highest fiber intake were up to 22 percent less likely to die of any causes compared with those who had the lowest intake. The researchers also observed that the risk of dying from cardiovascular, infectious and respiratory diseases decreased between ...

Carbon fiber used to build imploded OceanGate Titan submersible was well “past shelf life,” report reveals

https://www.naturalnews.com/2023-06-29-carbon-fiber-oceangate-titan-past-shelf-life.html

June 29, 2023 -

"I responded right away, saying, 'Don't you have any concerns about that?' He was very dismissive and said: 'No, it's perfectly fine,'" Weissmann told the Washington Post in a more recent interview following the tragedy about what Rush had told him.

"'Having all these certifications for airplanes is one thing, but the carbon fiber was perfectly sound,'" Rush further told Weissmann in that past interview, as relayed by Weissman who quoted him.

It turns out that Rush ...

Big Food, Big Pharma responsible for creating DANGEROUS U.S. dietary guidelines that actually HARM people

https://www.naturalnews.com/2023-10-17-big-food-big-pharma-dangerous-dietary-guidelines.html

October 17, 2023 -

Nine of the 20 DGAC members are on the dole of drug companies like Abbott, Novo Nordisk and Eli Lilly, as well as private endeavors and companies like the National Dairy Council and Weight Watchers International. These 20 folks are considered food and nutrition "experts," providing recommendations for updating the United States government's official dietary advice to the country.

For its report, which was published on October 4, U.S. Right to Know compiled publicly available ...

Top 7 ways the gender-fluid liberals and cancel culture enthusiasts are wrecking the moral fiber of our youth

https://www.naturalnews.com/2023-05-17-7-ways-gender-fluid-liberals-wrecking-moral-fiber.html

May 17, 2023 -

According to the cancel culture movement, if a person doesn't focus on sex, sexual partners and sexual identity 24/7/365, then they are intolerant to the "new norm," and so they get banned and barred from social media platforms, and some people even get fired from their jobs for opposing it. It's all propaganda that perverts the mind and scars the body, sometimes permanently, to the extent that the gender transitioning person suffers anxiety and depression, and considers suicide ...

Sweet potatoes can support digestive health and protect against cancer

https://www.naturalnews.com/2023-11-22-sweet-potatoes-support-digestive-health-prevent-cancer.html

November 22, 2023 -

Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion.Health benefits of sweet potatoes

While some people use the terms "sweet potato" and "yam" interchangeably, the two are not related. Yams have a drier texture and are more starchy compared to sweet potatoes.

Here are some of the health benefits of sweet potatoes:Support digestive health and bowel regularity

The ...

10 Vegetables to eat if you’re on a low-carb diet

https://www.naturalnews.com/2023-08-31-10-vegetables-to-eat-low-carb-diet.html

August 31, 2023 - dietary fiber. But unlike sugar and starches, dietary fiber is indigestible to intestinal enzymes and plays a role in energy balance. In addition to promoting satiety -- high-fiber foods can help curb your appetite by making you feel full for longer – fiber has a low energy density, meaning it provides fewer calories.

Although a type of dietary fiber known as soluble fiber can be converted to energy by gut bacteria, this energy in the form of short-chain ...

Support eye health with pumpkin, a superfood source of beta carotene

https://www.naturalnews.com/2023-11-22-pumpkin-support-eye-health-superfood-beta-carotene.html

November 22, 2023 - dietary fiber. The recommended intake of fiber is between 25 g and 38 g per day for adults.

Fiber helps slow the rate of sugar absorption into the blood, promotes regular bowel movements and smooths digestion. Getting enough fiber in your diet can also help reduce the risk of colon cancer.Incorporating pumpkin into a balanced diet

There are many ways to add more pumpkins to your diet.

Preparing fresh pumpkin at home will offer the most health benefits, ...

Obesity Industrial Complex pushes junk food on children so they grow up to become pharmaceutical junkies

https://www.naturalnews.com/2023-05-25-obesity-industrial-complex-makes-children-pharmaceutical-junkies.html

May 25, 2023 -

In a recent episode of "Breaking Points," journalist James Li presented evidence to show that the food industry is conspiring with the pharmaceutical industry, the media, medicine and the government to keep everyone fat, sick and ultimately addicted to pharmaceutical drugs.

America's obesity epidemic seems to get worse every year to the point that even very young children are blowing up like balloons before they even reach puberty. This sets them on track for a lifetime ...

Unlocking the mastery of bucket food storage: Essential for complete preparedness

https://www.naturalnews.com/2024-03-12-bucket-food-storage-essential-for-complete-preparedness.html

17 days ago - dietary fiber, protein and carbs.

Organic Millet

Organic millet is an ideal emergency food for survival situations. It is rich in nutrients, including magnesium, calcium, manganese, phosphorus, protein, dietary fiber, iron, antioxidants and B vitamins.

Organic Quinoa

Quinoa is gluten-free but packed with fiber, protein and minerals.

Quinoa is naturally high in phosphorus, magnesium, calcium, manganese, iron, potassium and B-complex ...

Here are 10 kiwifruit benefits you shouldn’t miss out on

https://www.naturalnews.com/2023-09-06-kiwifruit-benefits-you-shouldnt-miss-out-on.html

September 06, 2023 - dietary fiber as well as a wide range of antioxidants, bioactive enzymes and phytonutrients that provide functional and metabolic benefits.

Although traditional kiwifruit has green flesh, there are a few different types of equally delicious kiwifruit varieties, such as the golden kiwifruit, which has yellow flesh and is sweeter than the green variety.

Unlike green kiwifruit, you can eat a golden kiwifruit just as you would an apple. Eating the golden kiwifruit's ...

Plant-based fast foods NO HEALTHIER than their regular counterparts, study reveals

https://www.naturalnews.com/2024-01-15-plant-based-fast-foods-no-healthier-regular-meals.html

January 15, 2024 -

According to a paper published in the journal Nutrition, there were "no clear health benefits of ordering plant-based servings instead of meat options."

The team of researchers from the Poznan University of Medical Sciences (PUMS) in Poland collected more than 2,400 meal records from 50 fast food chains in five countries – Poland, Australia, Canada, the United Kingdom and the United States. They collected specific information on allergens, calorie count, fiber, macronutrients ...

Grapefruit found to help reduce high blood pressure

https://www.naturalnews.com/2023-10-30-grapefruit-can-help-reduce-high-blood-pressure.html

October 30, 2023 -

Grapefruit (Citrus paradisi) was named for the grape-like clusters that form in the tree it grows in. The fruit belongs to the Rutaceae family and comes in white, pink and red varieties.

Each type offers different flavor profiles, ranging from intensely tart to deliciously sweet. Grapefruit is full of vitamins A and C, and it is a great source of dietary fiber. The fruit also has an extremely low glycemic index of 25.

The glycemic index measures how much ...

Study shows refined carbs NEGATIVELY impact cognitive function

https://www.naturalnews.com/2023-06-08-study-refined-carbs-negatively-impact-cognitive-function.html

June 08, 2023 -

A group of French researchers looked at this prospect through a study published May 2023 in Personality and Individual Differences. They looked at the relationship between refined carb consumption and cognitive performance in a group of 95 healthy young adults between the ages of 20 and 30. Of the 95 participants, 48 were women and 47 were men.

The study authors found that across both genders, eating food made from refined carbs had a negative impact on cognitive function....

Yes, APPLES do keep the doctor away: Here are some benefits of this wonder fruit

https://www.naturalnews.com/2023-06-09-apples-keep-doctor-away-with-these-benefits.html

June 09, 2023 -

Older people often need to visit doctors given their more delicate health. However, a study published in the American Journal of Clinical Nutrition (AJCN) pointed out that frequent consumption of apples lowers the risk of becoming weaker in advanced age. In particular, frailty affects 10 percent of adults over the age of 65.

The researchers looked at the diets and frailty status of 1,701 participants for a period of 12 years. They noticed that 13.2 percent of participants ...


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