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Dietary fiber news, articles and information:

a long time ago - Dietary fiber news, articles and information:

Increased dietary fiber consumption dramatically lowers risk of first stroke event

Bulk up on dietary fiber to lower all-cause risk of death

Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

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Concepts related to Dietary fiber

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Dietary fiber is important for brain health, especially for seniors

December 25, 2018 - dietary fiber can change the inflammatory environment in the gut.

Subsequently, the researchers looked at signs of inflammation in the brain. They analyzed about 50 unique genes in microglia and discovered that the high-fiber diet decreased the inflammatory profile in aged animals.

These results indicated that butyrate reduced inflammation on microglia and improved memory in old mice. Butyrate worked by inhibiting the production of damaging chemicals produced ...

Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

December 13, 2008 - printable article

Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

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Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

December 13, 2008 - Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

Saturday, December 13, 2008 by: Reuben ChowTags: whole grains, health news, Natural News

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Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan

October 04, 2023 - dietary fiber that promotes gut health for individuals who follow a high fat diet, reveals study.

What you need to know about glucomannan and its usefulness as a weight loss supplement.

Sources include: 1 2

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Dietary fiber found to reduce osteoarthritis knee pain in first-ever study of its kind

September 19, 2017 - dietary fiber intake of participants through a Food Frequency Questionnaire. Participants in the OAI study averaged a dietary fiber intake of 15 grams a day, while those in the Framingham Offpsring study averaged 19 grams a day. Symptoms and x-ray evidence were also taken into consideration, as well as data on other factors that may influence the results, including knee injury or surgery, medication, and lifestyle habits such as tobacco and alcohol intake and ...

Dietary fiber for your bones: Researchers discover that increased intake soothes symptoms of autoimmune disease, leading to stronger bones

January 29, 2019 - dietary fiber intake slashes risk of numerous diseases.)

The scientists pooled data from the National Institutes of Health-AARP Diet and Health Study as part of the research. The results revealed that men and women with the highest fiber intake were up to 22 percent less likely to die of any causes compared with those who had the lowest intake. The researchers also observed that the risk of dying from cardiovascular, infectious and respiratory diseases decreased between ...

Carbon fiber used to build imploded OceanGate Titan submersible was well “past shelf life,” report reveals

June 29, 2023 -

"I responded right away, saying, 'Don't you have any concerns about that?' He was very dismissive and said: 'No, it's perfectly fine,'" Weissmann told the Washington Post in a more recent interview following the tragedy about what Rush had told him.

"'Having all these certifications for airplanes is one thing, but the carbon fiber was perfectly sound,'" Rush further told Weissmann in that past interview, as relayed by Weissman who quoted him.

It turns out that Rush ...

Big Food, Big Pharma responsible for creating DANGEROUS U.S. dietary guidelines that actually HARM people

October 17, 2023 -

Nine of the 20 DGAC members are on the dole of drug companies like Abbott, Novo Nordisk and Eli Lilly, as well as private endeavors and companies like the National Dairy Council and Weight Watchers International. These 20 folks are considered food and nutrition "experts," providing recommendations for updating the United States government's official dietary advice to the country.

For its report, which was published on October 4, U.S. Right to Know compiled publicly available ...

Sweet potatoes can support digestive health and protect against cancer

November 22, 2023 -

Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion.Health benefits of sweet potatoes

While some people use the terms "sweet potato" and "yam" interchangeably, the two are not related. Yams have a drier texture and are more starchy compared to sweet potatoes.

Here are some of the health benefits of sweet potatoes:Support digestive health and bowel regularity

The ...

10 Vegetables to eat if you’re on a low-carb diet

August 31, 2023 - dietary fiber. But unlike sugar and starches, dietary fiber is indigestible to intestinal enzymes and plays a role in energy balance. In addition to promoting satiety -- high-fiber foods can help curb your appetite by making you feel full for longer – fiber has a low energy density, meaning it provides fewer calories.

Although a type of dietary fiber known as soluble fiber can be converted to energy by gut bacteria, this energy in the form of short-chain ...

Support eye health with pumpkin, a superfood source of beta carotene

November 22, 2023 - dietary fiber. The recommended intake of fiber is between 25 g and 38 g per day for adults.

Fiber helps slow the rate of sugar absorption into the blood, promotes regular bowel movements and smooths digestion. Getting enough fiber in your diet can also help reduce the risk of colon cancer.Incorporating pumpkin into a balanced diet

There are many ways to add more pumpkins to your diet.

Preparing fresh pumpkin at home will offer the most health benefits, ...

Study: Eating an avocado a day can help improve overall diet quality

21 days ago -

The study was led by a team of researchers from Pennsylvania State University's Department of Nutritional Sciences. The team included Kristina Petersen, associate professor of Nutritional Sciences, and Penny Kris-Etherton, retired professor of Nutritional Sciences.

For the study, the research team investigated how food-based intervention, specifically one avocado per day, can affect overall diet quality. The findings are important because poor diet quality is a risk factor ...

Unlocking the mastery of bucket food storage: Essential for complete preparedness

March 12, 2024 - dietary fiber, protein and carbs.

Organic Millet

Organic millet is an ideal emergency food for survival situations. It is rich in nutrients, including magnesium, calcium, manganese, phosphorus, protein, dietary fiber, iron, antioxidants and B vitamins.

Organic Quinoa

Quinoa is gluten-free but packed with fiber, protein and minerals.

Quinoa is naturally high in phosphorus, magnesium, calcium, manganese, iron, potassium and B-complex ...

Here are 10 kiwifruit benefits you shouldn’t miss out on

September 06, 2023 - dietary fiber as well as a wide range of antioxidants, bioactive enzymes and phytonutrients that provide functional and metabolic benefits.

Although traditional kiwifruit has green flesh, there are a few different types of equally delicious kiwifruit varieties, such as the golden kiwifruit, which has yellow flesh and is sweeter than the green variety.

Unlike green kiwifruit, you can eat a golden kiwifruit just as you would an apple. Eating the golden kiwifruit's ...

The ultimate energizing food list for disaster preparedness

16 days ago - dietary fiber.

Two tablespoons of chia contains about 11.9 grams (g) of carbs and 5.05 g of omega-3s, which can help support a healthy heart.

According to a 2022 study, athletes who consumed a sports gel with chia seeds experienced an enhanced ability to take in and use oxygen during physical activity, potentially improving their overall performance.Human knowledge is under attack! Governments and powerful corporations are using censorship to wipe out humanity's ...

6 Nutritious sources of plant protein for vegans and vegetarians

8 days ago -

Proteins are made up of amino acids, which are needed for the growth and maintenance of cells and tissues. Proteins also provide structural support, act as catalysts of biochemical reactions and even serve as hormones and enzymes. Proteins are also important for building strong muscles.

Because the proteins in your body are continually being repaired or replaced depending on your needs, your dietary protein requirement changes throughout your life. For adults, experts recommend ...

Plant-based fast foods NO HEALTHIER than their regular counterparts, study reveals

January 15, 2024 -

According to a paper published in the journal Nutrition, there were "no clear health benefits of ordering plant-based servings instead of meat options."

The team of researchers from the Poznan University of Medical Sciences (PUMS) in Poland collected more than 2,400 meal records from 50 fast food chains in five countries – Poland, Australia, Canada, the United Kingdom and the United States. They collected specific information on allergens, calorie count, fiber, macronutrients ...

10 Essential nuts to add to your prepping pantry now

24 days ago - dietary fiber, iron, potassium, protein and omega-3, -6- and -9 fatty acids.

Having one spoonful of hulled hemp seeds every day can help boost your nutrient intake.

Health Ranger Select Organic Almonds, Organic Raw Cashews and Groovy Bee Organic Hulled Hemp Seeds from the Health Ranger Store are raw, vegan, non-China, non-GMO and certified Kosher and organic.

To ensure that you get only the cleanest highest-quality products on the market, our premium products ...

Grapefruit found to help reduce high blood pressure

October 30, 2023 -

Grapefruit (Citrus paradisi) was named for the grape-like clusters that form in the tree it grows in. The fruit belongs to the Rutaceae family and comes in white, pink and red varieties.

Each type offers different flavor profiles, ranging from intensely tart to deliciously sweet. Grapefruit is full of vitamins A and C, and it is a great source of dietary fiber. The fruit also has an extremely low glycemic index of 25.

The glycemic index measures how much ...

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