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Dietary fiber for your bones: Researchers discover that increased intake soothes symptoms of autoimmune disease, leading to stronger bones

January 29, 2019 - dietary fiber intake slashes risk of numerous diseases.)

The scientists pooled data from the National Institutes of Health-AARP Diet and Health Study as part of the research. The results revealed that men and women with the highest fiber intake were up to 22 percent less likely to die of any causes compared with those who had the lowest intake. The researchers also observed that the risk of dying from cardiovascular, infectious and respiratory diseases decreased between ...

Dietary fiber is important for brain health, especially for seniors

December 25, 2018 - dietary fiber can change the inflammatory environment in the gut.

Subsequently, the researchers looked at signs of inflammation in the brain. They analyzed about 50 unique genes in microglia and discovered that the high-fiber diet decreased the inflammatory profile in aged animals.

These results indicated that butyrate reduced inflammation on microglia and improved memory in old mice. Butyrate worked by inhibiting the production of damaging chemicals produced ...

Dietary fiber found to reduce osteoarthritis knee pain in first-ever study of its kind

September 19, 2017 - dietary fiber intake of participants through a Food Frequency Questionnaire. Participants in the OAI study averaged a dietary fiber intake of 15 grams a day, while those in the Framingham Offpsring study averaged 19 grams a day. Symptoms and x-ray evidence were also taken into consideration, as well as data on other factors that may influence the results, including knee injury or surgery, medication, and lifestyle habits such as tobacco and alcohol intake and ...

Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan

October 04, 2023 - dietary fiber that promotes gut health for individuals who follow a high fat diet, reveals study.

What you need to know about glucomannan and its usefulness as a weight loss supplement.

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Here’s why you should try bulgur, a whole grain full of protein and dietary fiber

April 27, 2022 -

A versatile ingredient, bulgur is full of protein and dietary fiber that is good for your health. Bulgur is usually associated with the side dish tabbouleh and is a nutritious addition to your diet. The whole grain is also a component of the popular Mediterranean diet.Bulgur is an excellent protein and fiber source

Bulgur is easy to prepare and offers many health benefits. If you're looking for a new grain to add to your regular diet, try bulgur.

According ...

Dietary fiber news, articles and information:

a long time ago - Dietary fiber news, articles and information:

Increased dietary fiber consumption dramatically lowers risk of first stroke event

Bulk up on dietary fiber to lower all-cause risk of death

Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

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Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

December 13, 2008 - naturalnews.com printable article

Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

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Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

December 13, 2008 - Dietary Fiber and Whole Grains Lower Risk of Small Intestine Cancer

Saturday, December 13, 2008 by: Reuben ChowTags: whole grains, health news, Natural News

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“FDA Dragon Slayer” attorney Jonathan Emord joins Alliance for Natural Health as general counsel to help protect Americans’ health freedom

4 days ago -

ANH-USA aims to protect the rights of natural health practitioners and the rights of consumers in choosing the treatments they prefer. They do important work in protecting alternative medicine, which is often unfairly derided by conventional medicine as untrustworthy and ineffective. They’ve been working to help promote the idea that a healthy lifestyle and diet and reduced exposure to harmful chemicals can go a long way toward avoiding the need for surgery and medication.

Emord ...

Microplastics in the bloodstream linked to 4.5 times HIGHER stroke and heart attack risk, warn researchers

5 days ago -

Microplastic pollution in the environment is a worldwide problem with many negative side effects. Several studies have also suggested that once microplastics enter the human body, they can increase the risk of health problems such as heart attack, stroke and even death.

Plastic is a crucial product in industrial production and it is pervasive in daily life. However, when plastic products break down, they turn into microplastics or nanoplastics, which are much smaller....

Study: Compound in orange peels can protect against atherosclerosis

9 days ago - dietary fiber.

Orange peels can be eaten on their own (candied), added to drinks and desserts or used to flavor dishes. Here are some other ways you can use orange peels in the kitchen:

The flesh of oranges is not the only useful part of this citrus fruit. Orange peels are also nutritious and offer incredible health benefits, especially for the heart. Learn more about the superfood qualities of oranges at Fruits.news.

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Emergency preparedness: How to survive a nuclear attack

11 days ago - dietary fiber and bromelain.

Groovy Bee® Organic Freeze-Dried Pineapple Wedges from the Health Ranger Store retain much of their original nutritional content, making them a healthy snacking choice. Our Organic Freeze-Dried Pineapple Wedges are non-GMO, non-China and certified organic.

Boost your daily intake of vitamins, minerals and antioxidants with nutritious and delicious Health Ranger Select Organic Tomato Powder. Produced using organic ripened tomatoes, ...

5 Science-backed health benefits of garlic

12 days ago - Many savory dishes feature garlic, a flavorful superfood. According to scientific data, garlic offers many amazing health benefits, such as supporting optimal heart health and protecting against cancer.

Known scientifically as Allium sativum, garlic is a culinary staple and an impressive powerhouse of bioactive compounds with beneficial effects on human health.

Garlic is a great source of potassium, which helps with muscle contraction and heart function.

Garlic ...

Understanding different types of emergencies and how to prepare for them

16 days ago - dietary fiber, protein, potassium and other nutrients.

Health Ranger Select Organic Freeze-Dried Whole Corn has undergone a careful freeze-drying process to preserve the original taste, texture and nutrient content of fresh whole corn without the use of synthetic additives, preservatives or fillers.

Our Health Ranger Select Organic Freeze-Dried Whole Corn is grown in the U.S. under strict organic standards. It is also non-GMO, non-China, certified Kosher and organic....

People claim to be curing pancreatic cancer with fenbendazole, a common veterinary medicine that kills parasites

16 days ago -

"Sudden and Unexpected" (@toobaffled) tweeted that last August, doctors told him he had just three to six months max to sort out his affairs. Thankfully, he knew about fenbendazole and immediately began a routine that also included a variety of dietary supplements and superfoods.

The patient's quality of life had deteriorated rather quickly up until that point. Once starting the "fenben," as many are now calling it, the patient immediately started to feel better with less ...

Study finds fluoride exposure before birth can affect a child’s brain development and behavior

16 days ago -

The study focused on the relationship between the amount of fluoride found in a mother's urine during pregnancy and her child's neurobehavioral outcomes. Essentially, researchers investigated how exposure to fluoride before birth could impact a child's brain function and behavior throughout their life.

The study findings raised significant concerns about the long-term safety of fluoridation even at the lower levels currently deemed acceptable. It prompts questions regarding ...

The ultimate guide to foods that never spoil: Long-lasting prepping pantry staples

18 days ago - dietary fiber and carbohydrates when you’re dealing with an emergency or are low on supplies. Store dried lentils in a cool, dry place.Dried fruit

Dried fruit can last many years but it should be stored in a safe place away from fumes it can soak up.

Since dried fruit can soak up flavor elements from its surroundings, you should store it in a clean, dry room with enough air ventilation to keep it from being stuffy.Honey

Honey is well-known for being the ...

Beware the threat of the “One Health” agenda

19 days ago -

A "sick twist," to quote the Brownstone Institute's Tracy Thurman, on the age-old adage "Let your food be your medicine," One Health is a full-scale assault on food, medicine and life itself. It will hand control over everything that sustains health to globalist eugenicists who want to cull the world's population.

According to Thurman, the plan is to remove all control over food and medicine from the common man. "Doctors" will write people grocery prescriptions and don't ...

Study finds humans, not climate change, responsible for extinction of hundreds of megafauna species over the last 50,000 years

22 days ago -

The answer to the question of whether humans or so-called climate change was responsible for the extinction of hundreds of large animal species has stumped researchers for decades.

By "large," researchers were referring to animals weighing at least 45 kilograms, known collectively as megafauna. During this period, at least 161 species of mammals went extinct, based on the remains discovered so far.

The biggest animals, especially land-dwelling herbivores weighing over ...

‘Alarming’ levels of toxins found in Stouffer’s, other frozen meals – Mercola

24 days ago -

(Article republished from Articles.Mercola.com)

By the mid-20th century, America became more industrialized and many people moved to urban areas for jobs. This shift reduced the ability to grow and source food locally, increasing reliance on commercially produced foods. By the late 20th century, the food industry continued to innovate, creating ultraprocessed foods designed for convenience, taste, long shelf life and profits — not nutrition.

Aggressive marketing campaigns ...