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5 Tips for a successful keto diet

https://www.naturalnews.com/2020-09-14-5-tips-for-a-successful-keto-diet.html

A popular weight-loss diet that many fitness buffs and health-conscious people swear by is the keto diet . Top 5 keto hacks The ketogenic diet is a low-carb, high-fat diet that offers many health benefits, including weight loss and protection against diabetes , cancer, epilepsy and Alzheimer’s disease . "...

Is the Paleo Diet the healthiest diet to hit mainstream?

https://www.naturalnews.com/049184_paleo_diet_healthy_foraging_raw_foods.html

The paleo diet has been around for more than forty years, but recently, it has enjoyed a resurgence in popularity. ... The Best Diet A diverse, fresh, organic, 80% raw, plant-based diet is the healthiest diet. "...

The Nordic diet vs. the Mediterranean diet: What you need to know

https://www.naturalnews.com/2019-07-09-the-nordic-diet-vs-the-mediterranean-diet.html

The Nordic Diet People who follow the Nordic Diet prioritize eating organic produce. ... The Nordic Diet prevails over the Mediterranean Diet when it comes to nutrition. "...

A date with dates: Here are 7 reasons to include dates in your diet

https://www.naturalnews.com/2020-09-15-7-reasons-to-include-dates-in-your-diet.html

Nonetheless, these delectable treats are still best consumed in moderation and as part of a balanced diet. ... Sources include: CMS.HerbalGram.org OrganicFacts.net Heart.org NCBI.NLM.NIH.gov FitPeople.com Previous :Leafy greens for better health: Plant-based diets found to relieve symptoms of rheumatoid arthritis - More news on #nutrition A date with dates: Here are 7 reasons to include dates in your diet Pill pushers: Today’s medical students are not taught about nutrition despite ...

The Hamptons Diet offers new twist on Atkins Diet: healthy oils

https://www.naturalnews.com/001006_processed_foods_healthy_oils.html

Home About NaturalNews Contact Us Write for NaturalNews Media Info Advertise with Natural News The Hamptons Diet offers new twist on Atkins Diet: healthy oils Monday, May 03, 2004 by Mike Adams , the Health Ranger Editor of NaturalNews.com (See all articles...) ... The Hamptons Diet, as I presently understand it, is an improvement on the Atkins Diet because it reveals the healthy fats that people should be consuming. "...

The Hamptons Diet offers new twist on Atkins Diet: healthy oils

https://www.naturalnews.com/001006.html

The Hamptons Diet offers new twist on Atkins Diet: healthy oils Monday, May 03, 2004 by Mike Adams , the Health Ranger Editor of NaturalNews.com (See all articles...) ... The Hamptons Diet, as I presently understand it, is an improvement on the Atkins Diet because it reveals the healthy fats that people should be consuming. "...

It's not about the diet: Healthy foods, rather than diet, are important for reducing heart disease risk

https://www.naturalnews.com/2020-06-22-healthy-foods-not-diet-reduce-heart-disease-risk.html

It’s what you eat, not what diet you follow Some health experts believe following a low-carb diet is a must if you want a healthier heart, but others suggest reducing fat intake to promote weight loss. ... The healthy diets included: - A carbohydrate-rich diet similar to the DASH diet, where grains, sugars and starches accounted for over 50 percent of the calories. - A protein-rich diet, where 10 percent of the calories that came from carbs were replaced ...

Diet and Diverticulitis

https://www.naturalnews.com/037995_diet_diverticulitis_dietary_fiber.html

On such a diet the stools are two to three times as bulky as those formed on a low-fiber diet. ... Follow real-time breaking news headlines on Diet at FETCH.news The world of independent media, all in one place. - More news on diet Fad diets and the decline of the American diet Is the Paleo Diet the healthiest diet to hit mainstream? "...

Diet Controversies

https://www.naturalnews.com/033510_vegan_diet_bill_clinton.html

Bill Clinton this week probably did more for the vegan lifestyle than any other single event in the history of dietary controversies. ... Follow real-time breaking news headlines on Vegan diet at FETCH.news The world of independent media, all in one place. - More news on vegan diet Low-carb vegan diet found to reduce weight gain and heart attack risk Low-carb vegan diet improves cardiovascular risk factors Diabetes sufferer switched to vegan diet, blood ...

The Pregnancy Diet

https://www.naturalnews.com/018107_pregnancy_weight_baby.html

I was disappointed by The Pregnancy Diet because it failed to tell me how to control my weight and cravings. ... I then purchased "The Pregnancy Diet". I ate 1-2 of the "Wholesome Whole-Grain Muffins" a day; these were easy to make. "...

You choose your brain health with your diet: Anti-inflammatory diet improves brain health while inflammatory diet accelerates atrophy

https://www.naturalnews.com/2017-12-07-you-choose-your-brain-health-with-your-diet-anti-inflammatory-diet-improves-brain-health-while-inflammatory-diet-accelerates-atrophy.html

You choose your brain health with your diet: Anti-inflammatory diet improves brain health while inflammatory diet accelerates atrophy Thursday, December 07, 2017 by: Ralph Flores ,anti-inflammatory diet , brain health , diet , diet and disease , food , health , healthy aging , longevity , medical research , Mediterranean diet , mind body science , research - (Natural News ) The benefits the brain gets from a Mediterranean-type weight ...

The truth about diet soda and diabetes: Diet soda increases the risk of diabetes

https://www.naturalnews.com/039155_diet_soda_diabetes_artificial_sweeteners.html

Sodas have a reputation for being among the worst drinks available health-wise. ... Because of this, people are making a switch to diet soda products. But studies show that replacing soda with their diet variants doesn't necessarily decrease the risk. "...

Diet, digestion and human evolution: Your ideal healthy diet depends on your genes

https://www.naturalnews.com/2019-01-26-what-is-a-healthy-diet-for-you-depends-on-your-genes.html

Diet, digestion and human evolution: Your ideal healthy diet depends on your genes Saturday, January 26, 2019 by: Russel Davis diet , diet plan , DNA , genes , genetics , goodhealth - (Natural News ) A study carried out by researchers at Cornell University has revealed that a dietary transition among Europeans, which started thousands of years ago, has triggered genetic changes that helped the body cope with the dietary trends. ... The animals have been given ...

Study in diet trends reveals that a poor diet is WORSE for your health than drinking and smoking

https://www.naturalnews.com/2019-09-12-study-reveals-poor-diet-is-worse-than-drinking-and-smoking.html

Make these foods the bulk of your diet and consume dairy, eggs, fish, and lean meat moderately. Avoid fad diets and start a healthy meal plan, such as a vegetarian or Mediterranean diet. "...

Lasting weight loss comes from health and nutrition not 'diet drinks' or 'diet foods'

https://www.naturalnews.com/034098_weight_loss_diet_drinks.html

Pop culture is full of dietary advice, usually focused on short-term weight loss. ... Here are some common-sense, health-wise tips to help you gain perspective on diet and nutrition and lose weight naturally. 1. "...

Is your diet toxic?

https://www.naturalnews.com/036684_diet_toxic_digestion.html

It's common knowledge that diets rich in processed, preserved and GMO-laden ingredients are highly toxic. ... Follow real-time breaking news headlines on Diet at FETCH.news The world of independent media, all in one place. - More news on diet Fad diets and the decline of the American diet Is the Paleo Diet the healthiest diet to hit mainstream? "...

The Mediterranean Diet Explained

https://www.naturalnews.com/026382_mediterranean_diet_parsley_health.html

Well-known for promoting longevity, the Mediterranean diet is based on a wide spectrum of popular health foods. ... The following article will explore ten of the healthiest foods from the Mediterranean diet. "...

Diet myth busted: Real-life Paleo Diet included carbohydrates for essential brain development

https://www.naturalnews.com/051018_paleo_diet_myths_carbohydrates.html

The evolutionary claims of Paleo Diet proponents do not hold water, according to a paper published by researchers from the University of Chicago in the Quarterly Review of Biology. ... These energy needs could not have been met on a low-carb diet like the Paleo Diet. "...

A diabetes diet for people who have tried everything else: this diet will change your life

https://www.naturalnews.com/047146_diabetes_healthy_diet_nutrition.html

Hearing your doctor say that you have diabetes is a life-altering moment. ... Consider supplementing your new, healthy diet with chromium, magnesium and vanadium. "...

Mother's junk food diet predisposes children to a high fat, high sugar diet for life

https://www.naturalnews.com/041461_junk_food_prenatal_development_nutrigenomics.html

Researchers are beginning to compile an impressive wealth of scientific evidence to explain how the nutritional status, and specifically the diet of a mother during gestation, plays a critical role in setting the initial gene set or expression for the newborn child that will determine susceptibility toward many chronic diseases throughout life. ... The increased enkephalin level found in those eating an unhealthy diet provides first time evidence that the opioid signaling pathway ...