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Is the Paleo Diet the healthiest diet to hit mainstream?

https://naturalnews.com/049184_paleo_diet_healthy_foraging_raw_foods.html

The paleo diet has been around for more than forty years, but recently, it has enjoyed a resurgence in popularity. ... The Best Diet A diverse, fresh, organic, 80% raw, plant-based diet is the healthiest diet. "...

Study: Plant-based diet, soybeans help reduce menopausal hot flashes

https://naturalnews.com/2022-11-22-plant-based-diet-soybeans-reduce-hot-flashes.html

Some study participants shifted to a low-fat, plant-based diet supplemented with half a cup of soybeans daily. ... Hot flashes were reported twice as frequently when the country’s diet became westernized. "...

Diet and Diverticulitis

https://naturalnews.com/037995_diet_diverticulitis_dietary_fiber.html

On such a diet the stools are two to three times as bulky as those formed on a low-fiber diet. ... Follow real-time breaking news headlines on Diet at FETCH.news The world of independent media, all in one place. - More news on diet Fad diets and the decline of the American diet Is the Paleo Diet the healthiest diet to hit mainstream? "...

Diet Controversies

https://naturalnews.com/033510_vegan_diet_Bill_Clinton.html

Bill Clinton this week probably did more for the vegan lifestyle than any other single event in the history of dietary controversies. ... Follow real-time breaking news headlines on Vegan diet at FETCH.news The world of independent media, all in one place. - More news on vegan diet Low-carb vegan diet found to reduce weight gain and heart attack risk Low-carb vegan diet improves cardiovascular risk factors Diabetes sufferer switched to vegan diet, blood ...

The Pregnancy Diet

https://naturalnews.com/018107_pregnancy_weight_baby.html

I was disappointed by The Pregnancy Diet because it failed to tell me how to control my weight and cravings. ... I then purchased "The Pregnancy Diet". I ate 1-2 of the "Wholesome Whole-Grain Muffins" a day; these were easy to make. "...

A balanced diet that includes lean meat may be better for your mental health than a meatless diet, new research suggests

https://naturalnews.com/2022-10-10-balanced-diet-lean-meat-better-mental-health.html

Possible links between a vegetarian diet and depression For the study, researchers surveyed 14,216 participants between the ages of 35 and 74 within six months to learn about potential links between a vegetarian diet and depression in adults. ... Chan School of Public Health, a balanced diet with quality plant foods can help boost your heart health. "...

The Nordic diet vs. the Mediterranean diet: What you need to know

https://naturalnews.com/2019-07-09-the-nordic-diet-vs-the-mediterranean-diet.html

The Nordic Diet People who follow the Nordic Diet prioritize eating organic produce. ... The Nordic Diet prevails over the Mediterranean Diet when it comes to nutrition. "...

The Hamptons Diet offers new twist on Atkins Diet: healthy oils

https://naturalnews.com/001006.html

The Hamptons Diet offers new twist on Atkins Diet: healthy oils Monday, May 03, 2004 by Mike Adams , the Health Ranger Editor of NaturalNews.com (See all articles...) ... The Hamptons Diet, as I presently understand it, is an improvement on the Atkins Diet because it reveals the healthy fats that people should be consuming. "...

Diet rich in polyphenols can boost brain function and mood

https://naturalnews.com/2022-10-21-diet-high-in-polyphenols-boosts-brain-function.html

For example, people who want to treat depression naturally have found that following a balanced diet rich in the correct foods may offer many health benefits. ... If you want to know how to support your mental health and have better clarity of mind, eat a nutritious diet rich in polyphenols. "...

The truth about diet soda and diabetes: Diet soda increases the risk of diabetes

https://naturalnews.com/039155_diet_soda_diabetes_artificial_sweeteners.html

Sodas have a reputation for being among the worst drinks available health-wise. ... Because of this, people are making a switch to diet soda products. But studies show that replacing soda with their diet variants doesn't necessarily decrease the risk. "...

Is your diet toxic?

https://naturalnews.com/036684_diet_toxic_digestion.html

It's common knowledge that diets rich in processed, preserved and GMO-laden ingredients are highly toxic. ... Follow real-time breaking news headlines on Diet at FETCH.news The world of independent media, all in one place. - More news on diet Fad diets and the decline of the American diet Is the Paleo Diet the healthiest diet to hit mainstream? "...

The Mediterranean Diet Explained

https://naturalnews.com/026382_mediterranean_diet_parsley_health.html

Well-known for promoting longevity, the Mediterranean diet is based on a wide spectrum of popular health foods. ... The following article will explore ten of the healthiest foods from the Mediterranean diet. "...

You choose your brain health with your diet: Anti-inflammatory diet improves brain health while inflammatory diet accelerates atrophy

https://naturalnews.com/2017-12-07-you-choose-your-brain-health-with-your-diet-anti-inflammatory-diet-improves-brain-health-while-inflammatory-diet-accelerates-atrophy.html

Home Podcast Live TV Interviews Audio Books Subscribe Shop Blogs Reports Graphics RSS Advertising Info Support Write for Us About Us Recommended Sites NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Follow Us Brighteon.Social Telegram Parler Gettr FreeTalk Pure Social MeWe GAB USA.Life NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Support Write for Us About Us Home Podcast Live TV Interviews ...

Diet, digestion and human evolution: Your ideal healthy diet depends on your genes

https://naturalnews.com/2019-01-26-what-is-a-healthy-diet-for-you-depends-on-your-genes.html

We’ve largely viewed diet the same way for the last 100 years—assuming that there is one optimal diet. ... The animals have been given food equivalent to today’s Western diet, while others received a traditional Japanese diet, a traditional Mediterranean diet , or a high fat, low-carb Atkin’s-like ‘ketogenic’ diet. "...

Lasting weight loss comes from health and nutrition not 'diet drinks' or 'diet foods'

https://naturalnews.com/034098_weight_loss_diet_drinks.html

Pop culture is full of dietary advice, usually focused on short-term weight loss. ... Here are some common-sense, health-wise tips to help you gain perspective on diet and nutrition and lose weight naturally. 1. "...

Study in diet trends reveals that a poor diet is WORSE for your health than drinking and smoking

https://naturalnews.com/2019-09-12-study-reveals-poor-diet-is-worse-than-drinking-and-smoking.html

Make these foods the bulk of your diet and consume dairy, eggs, fish, and lean meat moderately. Avoid fad diets and start a healthy meal plan, such as a vegetarian or Mediterranean diet. "...

Control mood swings with diet

https://naturalnews.com/2018-11-12-control-mood-swings-with-diet.html

Using diet as a means for regulating mood Foods have significant effects on your mood. ... Another way to prevent mood swings is by eliminating monosodium glutamate (MSG) from your diet. "...

Diet myth busted: Real-life Paleo Diet included carbohydrates for essential brain development

https://naturalnews.com/051018_Paleo_diet_myths_carbohydrates.html

The evolutionary claims of Paleo Diet proponents do not hold water, according to a paper published by researchers from the University of Chicago in the Quarterly Review of Biology. ... These energy needs could not have been met on a low-carb diet like the Paleo Diet. "...

A diabetes diet for people who have tried everything else: this diet will change your life

https://naturalnews.com/047146_diabetes_healthy_diet_nutrition.html

Hearing your doctor say that you have diabetes is a life-altering moment. ... Consider supplementing your new, healthy diet with chromium, magnesium and vanadium. "...

Mother's junk food diet predisposes children to a high fat, high sugar diet for life

https://naturalnews.com/041461_junk_food_prenatal_development_nutrigenomics.html

Researchers are beginning to compile an impressive wealth of scientific evidence to explain how the nutritional status, and specifically the diet of a mother during gestation, plays a critical role in setting the initial gene set or expression for the newborn child that will determine susceptibility toward many chronic diseases throughout life. ... The increased enkephalin level found in those eating an unhealthy diet provides first time evidence that the opioid signaling pathway ...