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It is important to prioritize some “down time” – tips for incorporating short respites into your day

May 17, 2018 -

According to a Daily Mail survey, these are 10 common reasons why people are unable to relax:

Tips to help you destress and relax

Dr. Megan Arroll, a chartered psychologist, explained that everyone needs to set aside some time to relax. She explained that by winding down and taking a break from our busy schedules, we give both our minds and bodies enough time to recharge. (Related: Tips and habits for banishing ...

Training too long and hard can damage your thyroid

July 09, 2018 - destressing their bodies, and avoiding overtraining. Casual exercisers, on the other hand, follow no particular science when working out, and are more prone to over-exertion during exercise.What happens when we exercise?

Cortisol stress hormones are naturally produced by your body when you exercise as a response to a training stressor. For as long as it's kept to a minimum, there shouldn't be an issue. However, high levels of cortisol are released in the body when ...

Keep your blood pressure under control with these 7 natural treatments

June 10, 2020 - destress and relax:

Biofeedback

Biofeedback is an alternative treatment that will help you gain more control over the involuntary actions triggered by the nervous system. Experts also believe that biofeedback can help prevent and treat hypertension.

Durin a biofeedback session, a series of electrodes will be attached to your skin. These electrodes are connected to a monitor and they give out audio and visual signals.

These signals will ...

L-theanine is one of the best ways to combat stress and reduce your heart rate

March 13, 2019 - destress, L-theanine also offers other health benefits such as:Blood pressure control

In a 2012 study, researchers found that L-theanine can help people who experience increased blood pressure in stressful situations. Study findings showed that L-theanine helped control this blood pressure increase in groups.Improved sleep quality

In another study, scientists reported L-theanine is linked to quality sleep. The researchers said that doses of 250 milligrams (mg) ...

Constantly checking your phone actually makes you more stressed…to the point that you get anxious when you’re not “connected”

June 08, 2018 - destress, try the tips below:

You can learn more about mental health, stress, and how to do a digital detox at Mind.news.

Sources include:

APA.org

VeryWellMind.com

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Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%

January 03, 2023 - destress.

Stair climbing

If you normally use the elevator at work, use the stairs instead and walk for at least 10 minutes every day. If you don't have a staircase available, use a step or platform.

Biking

If you have a bicycle, ride it around the neighborhood. Alternatively, you can cycle on a continuous path and keep pedaling for 20 to 30 minutes without stopping for lights and traffic.

Walking

Lastly, walking is a low-impact ...