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It is important to prioritize some "down time" – tips for incorporating short respites into your day

https://naturalnews.com/2018-05-17-it-is-important-to-prioritize-some-down-time-tips-for-incorporating-short-respites-into-your-day.html

According to a Daily Mail survey, these are 10 common reasons why people are unable to relax: - Anxiety - “Switching off”/relaxing only increases their anxiety - They can’t “switch off” - They don’t know how to relax - They have a partner - They have children to look after - They’re busy with their jobs - They’re constantly worrying - They’re worried about the people relying on them - They simply don’t have the time to relax Tips to help you destress and relax Dr. ... Jen Nash so you can ...

Science explains why we need silence for better health

https://naturalnews.com/2019-03-06-science-explains-why-we-need-silence-for-better-health.html

Home Podcast Live TV Interviews Audio Books Subscribe Shop Blogs Reports Graphics RSS Advertising Info Support Write for Us About Us Recommended Sites NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Follow Us Brighteon.Social Telegram Parler Gettr FreeTalk Pure Social MeWe GAB USA.Life NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Support Write for Us About Us Home Podcast Live TV Interviews ...

Mental health medicine: De-stress with a dose of nature each week, researchers suggest

https://naturalnews.com/2019-11-25-mental-health-medicine-de-stress-with-a-dose-of-nature.html

Home Podcast Live TV Interviews Audio Books Subscribe Shop Blogs Reports Graphics RSS Advertising Info Support Write for Us About Us Recommended Sites NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Follow Us Brighteon.Social Telegram Parler Gettr FreeTalk Pure Social MeWe GAB USA.Life NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Support Write for Us About Us Home Podcast Live TV Interviews ...

The best acupressure points for more youthful skin

https://naturalnews.com/2019-03-15-the-best-acupressure-points-for-more-youthful-skin.html

Home Podcast Live TV Interviews Audio Books Subscribe Shop Blogs Reports Graphics RSS Advertising Info Support Write for Us About Us Recommended Sites NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Follow Us Brighteon.Social Telegram Parler Gettr FreeTalk Pure Social MeWe GAB USA.Life NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Support Write for Us About Us Home Podcast Live TV Interviews ...

Keep your blood pressure under control with these 7 natural treatments

https://naturalnews.com/2020-06-10-keep-your-blood-pressure-under-control-natural-treatments.html

If you are constantly stressed, make time for the following exercises to destress and relax: - Combine breathing exercises with meditation to manage your stress and help your mind calm down. "...

L-theanine is one of the best ways to combat stress and reduce your heart rate

https://naturalnews.com/2019-03-13-l-theanine-can-combat-stress-reduce-your-heart-rate.html

Aside from helping you destress, L-theanine also offers other health benefits such as: Blood pressure control In a 2012 study, researchers found that L-theanine can help people who experience increased blood pressure in stressful situations. "...

These delicious foods naturally boost your mood

https://naturalnews.com/2019-02-08-these-delicious-foods-naturally-boost-your-mood.html

Home Podcast Live TV Interviews Audio Books Subscribe Shop Blogs Reports Graphics RSS Advertising Info Support Write for Us About Us Recommended Sites NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Follow Us Brighteon.Social Telegram Parler Gettr FreeTalk Pure Social MeWe GAB USA.Life NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Support Write for Us About Us Home Podcast Live TV Interviews ...

Quitting Facebook can significantly improve your mental health, researchers conclude

https://naturalnews.com/2019-01-16-quitting-facebook-can-significantly-improve-your-mental-health.html

But did you know that quitting Facebook, whether temporarily or permanently, can help you destress ? "...

Natural remedies: Males with fertility problems may find help in the walnut leaf

https://naturalnews.com/2018-10-29-natural-remedies-males-with-fertility-problems-walnut-leaf.html

. - Destress: It is important to relax and minimize stress, because too much stress may negatively affect fertility and reduce sexual satisfaction. "...

Training too long and hard can damage your thyroid

https://naturalnews.com/2018-07-09-training-too-long-and-hard-can-damage-your-thyroid.html

In other words, the belief that exercising hard for extended periods of time is a good way to destress is false. "...

Your liver is WHERE? Clueless millennials know less about basic anatomy than any previous generation

https://naturalnews.com/2017-11-11-clueless-millennials-know-less-about-basic-anatomy.html

Tips to stay healthy naturally Aside from brushing up on anatomy, try these natural ways to improve your immunity so you can stay healthy: - Take a walk – If you have free time, take a walk in the park to destress. "...

Women need more time at home: Working extra-long hours depresses women more than it does men

https://naturalnews.com/2019-09-18-working-extra-long-hours-depresses-women-more-than-men.html

This can help you destress, improve your mood, and calm you down. - Eating healthily – On days when you feel down, you may crave junk foods like cookies, candy, chips, and soda. "...

Are young women with heart problems being overlooked?

https://naturalnews.com/2019-07-07-young-women-with-heart-problems-being-overlooked.html

. - Destress – Too much stress can increase your risk of heart attack and other cardiovascular problems. "...

Constantly checking your phone actually makes you more stressed...to the point that you get anxious when you're not "connected"

https://naturalnews.com/2018-06-08-constantly-checking-your-phone-actually-makes-you-more-stressed.html

Tips for “unplugging” from your device and social media If you want to unplug and destress , try the tips below: - Delete social media apps — Once you delete social media apps on your phone, you’ll have to check them on your computer or tablet. "...