For people with a sweet tooth who are worried about their sugar intake, dark chocolate may seem like a healthier alternative to other sugary treats like cookies or milk chocolate.

After all, many studies have suggested that dark chocolate is rich in antioxidants that can help boost overall well-being. Additionally, dark chocolate contains relatively low levels of sugar.

The National Confectioners Association has even reported that more than ...

Dark chocolate prevents damage from strokes

https://www.naturalnews.com/029935_dark_chocolate_strokes.html

October 04, 2010 - Dark chocolate prevents damage from strokes

Monday, October 04, 2010 by: David Gutierrez, staff writerTags: dark chocolate, strokes, health news

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Dark chocolate flavonoids reduce high blood pressure

https://www.naturalnews.com/z021987_cacao_chocolate.html

August 22, 2007 - naturalnews.com printable article

Dark chocolate flavonoids reduce high blood pressure

..."...

Dark chocolate may be nature’s perfect superfood

https://www.naturalnews.com/2019-02-08-dark-chocolate-may-be-natures-perfect-superfood.html

February 08, 2019 -

Interestingly, chocolate has been treated more like an indulgence in recent times, something that people eat as a pick-me-up on a bad day or as a reward or celebration. But that idea is beginning to shift as more studies emerge indicating its tremendous power in enhancing your health in several important ways.

Brain health

For example, some studies show that dark chocolate might make you smarter. That’s right: Seniors who consumed dark chocolate ...

Dark chocolate is good for your heart

https://www.naturalnews.com/2018-11-09-dark-chocolate-is-good-for-your-heart.html

November 09, 2018 -

Over the years, evidence has built up proving that dark chocolate is good for the heart. One of the most common observations that researchers have is that it is rich in antioxidants like flavonols, polyphenols, and catechins. A previous study revealed that dark chocolate contains more of these phytochemicals than renowned antioxidant-rich foods, such as blueberries and acai berries. These compounds effectively neutralize harmful free radicals that inflict ...

Dark chocolate flavonoids reduce high blood pressure

https://www.naturalnews.com/021987_cacao_chocolate.html

August 22, 2007 - Dark chocolate flavonoids reduce high blood pressure

Wednesday, August 22, 2007 by: David Gutierrez, staff writerTags: cacao, chocolate, health news

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Dark chocolate found to enhance blood flow to legs

https://www.naturalnews.com/z045922_dark_chocolate_blood_flow_peripheral_arteries.html

July 09, 2014 - naturalnews.com printable article

Dark chocolate found to enhance blood flow to legs

Dark chocolate improves walking endurance

More than just flavanols

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Dark chocolate increases attention and alertness while improving blood flow

https://www.naturalnews.com/z049718_dark_chocolate_cacao_benefits_alertness.html

May 15, 2015 - naturalnews.com printable article

Dark chocolate increases attention and alertness while improving blood flow

..."...

Dark chocolate found to enhance blood flow to legs

https://www.naturalnews.com/045922_dark_chocolate_blood_flow_peripheral_arteries.html

July 09, 2014 - Dark chocolate found to enhance blood flow to legs

Wednesday, July 09, 2014 by: David Gutierrez, staff writerTags: dark chocolate, blood flow, peripheral arteries

Dark chocolate improves walking endurance

More than just flavanols

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4 Science-backed benefits of dark chocolate for the brain

https://www.naturalnews.com/2023-08-15-4-science-backed-benefits-dark-chocolate-brain.html

August 15, 2023 -

According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to their effects on the brain. In fact, highly processed foods like white and milk chocolate have been found to cause the release of dopamine, the brain chemical associated with rewards and pleasure, at levels similar to nicotine and alcohol.

However, out of the many different types of chocolate (e.g., milk chocolate, ...

Dark chocolate increases attention and alertness while improving blood flow

https://www.naturalnews.com/049718_dark_chocolate_cacao_benefits_alertness.html

May 15, 2015 - Dark chocolate increases attention and alertness while improving blood flow

Friday, May 15, 2015 by: Amy GoodrichTags: dark chocolate, cacao benefits, alertness

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Dark chocolate demonstrated to improve cardiovascular health by reducing systemic inflammation

https://www.naturalnews.com/z044720_dark_chocolate_inflammation_heart_attack_risk.html

April 15, 2014 - naturalnews.com printable article

Dark chocolate demonstrated to improve cardiovascular health by reducing systemic inflammation

Cocoa flavanols decrease cell adhesion and improve arterial elasticity to slash cardiovascular disease risk

John Phillip is a Certified Nutritional Consultant and ...

Dark chocolate can help improve bone growth in teens, says study

https://www.naturalnews.com/2019-10-20-dark-chocolate-improves-bone-growth-in-teens.html

October 20, 2019 -

The benefits of dark chocolate on bone health varies with age

Bone health is an important consideration for both children who are growing up and adults who are growing old. In younger people, juvenile osteoporosis can not only result in weak and brittle bones, it can also increase their risk of developing osteoporosis later in life. Meanwhile, postmenopausal women are more likely to suffer from osteoporosis than men, and development of this disease can lead to bone ...

Dark chocolate, olive oil combination found to protect the cardiovascular system

https://www.naturalnews.com/2017-09-02-dark-chocolate-olive-oil-combination-found-to-protect-the-cardiovascular-system.html

September 02, 2017 -

As part of the study, a team of researchers conducted a randomized crossover study involving 26 volunteers that exhibited at least three cardiovascular risk factors such as smoking, dyslipidemia (abnormal amount of lipids in the blood), hypertension, or family history of cardiovascular disease.

The participants received 40 grams of dark chocolate daily for 28 days. The volunteers consumed dark chocolate containing 10 percent extra virgin olive oil ...

Dark chocolate demonstrated to improve cardiovascular health by reducing systemic inflammation

https://www.naturalnews.com/044720_dark_chocolate_inflammation_heart_attack_risk.html

April 15, 2014 - Dark chocolate demonstrated to improve cardiovascular health by reducing systemic inflammation

Tuesday, April 15, 2014 by: John PhillipTags: dark chocolate, inflammation, heart attack risk

Cocoa flavanols decrease cell adhesion and improve arterial elasticity to slash cardiovascular disease risk

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