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Can you cycle while you work? Study shows cycling workstations can significantly boost employee health compared to standing desks

May 26, 2019 -

Because of the health risks of sedentary lifestyles, a growing body of research suggests that active workstations may help prevent these risks and boost productivity. However, the advantages and disadvantages of each type are not yet fully understood.

Therefore, researchers in Quebec, Canada compared the types of active workstations -- standing, treadmill and cycling workstations -- and their benefits. In the review, the researchers gathered 12 studies that examined ...

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Lance Armstrong empire implodes under mountain of lies, intimidation, doping and betrayal

Use the anabolic diet or carb cycling for natural weight loss and muscle gain

Beat stress and improve health by cycling

Cycling twenty miles a week cuts heart disease in half

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Beat stress and improve health by cycling

August 26, 2011 - Beat stress and improve health by cycling

Friday, August 26, 2011 by: Shona BotesTags: stress, cycling, health news

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British Cycling bans ‘transgender’ males from women’s competitions

June 01, 2023 -

(Article by Peter Caddle republished from Breitbart.com)British Cycling, the regulatory body in charge of the eponymous sport in the country, has confirmed that it will be banning “transgender” males from taking part in women’s events, which will now be limited to biological females only.

The organisation had previously allowed “transgender” males who identify as being women to take part in women’s events under certain circumstances, though such a policy was suspended pending ...

Cycling twenty miles a week cuts heart disease in half

May 28, 2011 - Cycling twenty miles a week cuts heart disease in half

Saturday, May 28, 2011 by: Mary WestTags: cycling, heart disease, health news

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Try yoga to relieve back pain caused by cycling or spinning

February 19, 2020 -

What's a cyclist to do? The answer lies in a relaxing practice: yoga.

Cycling involves repetitive movement, which, when combined with the need to maintain a single posture for long periods of time, can often cause back pain. If you have back pain after a grueling cycling session, you don't have to quit your gym routine.

To relieve back pain, try relaxing yoga poses and practice them regularly.Yoga is a beneficial practice for cyclers and spinners

Yoga ...

PEDALING AGAINST DEMENTIA: How cycling preserves brain health and prevents cognitive decline

June 18, 2025 -

Cycling preserves brain health and prevents cognitive decline - per study published in JAMA Network Open

In an era where dementia cases are projected to triple by 2050, scientists have uncovered a surprisingly simple and cost-effective way to protect the brain: cycling. A groundbreaking study published in JAMA Network Open tracked nearly half a million individuals over 13 years and found that cyclists had significantly lower rates of dementia and maintained ...

Strength training, more than walking and cycling, significantly reduces heart disease risk

March 15, 2019 -

Static activities and heart health

Various studies have proven that physical activity is crucial for heart health, but neither research nor recommendations "consistently differentiate between the benefits of different types of physical activity."

According to a study – which was presented at the American College of Cardiology (ACC) Latin America Conference 2018 in Lima, Peru – while all physical activity is beneficial, static activities such as strength training were more ...

Constant movement is the key: Overcome the dangers of prolonged sitting by raising your metabolic rate with ”dynamic” workstations

August 25, 2018 -

The study adds weight to the benefits of non-exercise active thermogenesis (NEAT), which is defined as "spontaneous activity unrelated to a fitness routine," and how it helps offset the negative effects of prolonged sitting.

A study published in the Annals of Internal Medicine indicated that more than half of a person's waking hours are spent sitting down. This sedentary behavior, according to the researchers of the study, could increase the risk of a person "dying from ...

First national study finds that people who eat at their workstations are consuming empty calories that make them fat

August 08, 2018 -

The findings of the study were alarming. Researchers discovered that about one in four American workers acquire approximately 1,300 calories at work each week. This is more than half of the recommended daily calorie intake for the average adult. Furthermore, the most common source of the calories people get at work was free food. Employees also get their food from the cafeteria, vending machines, common areas, meetings, and social gatherings.

"The majority of the calories ...

Use the anabolic diet or carb cycling for natural weight loss and muscle gain

March 17, 2012 - Use the anabolic diet or carb cycling for natural weight loss and muscle gain

Saturday, March 17, 2012 by: Sarka-Jonae MillerTags: anabolic diet, carb cycling, weight loss

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Transgender domination in women’s cycling sparks renewed debates over participation of transgender athletes in women’s competitions

August 30, 2023 -

The first incident occurred in Zurich, Switzerland, where trans woman Kiana Gysin clinched the top spot at the women's fixed gear racing final. Gysin's victory was immediately questioned due to the competitive advantage that transgender women have over their cisgender counterparts.

The second incident took place in Richmond, Washington, where 35-year-old trans woman Claire Law secured a victory in a cycling race against teenage girls at the 1/2/3 Women's Northwest Elimination ...

12 Reasons why you should start cycling; It slows down the aging process and boosts immunity

April 07, 2018 -

A recent study on amateur cyclists aged 55 to 79 found that they have remained healthy, free from the harmful effects of a sedentary lifestyle. They did not show muscle loss found in adults their age. The men were able to get as much oxygen as they can. The women showed peak performance while cycling and retained muscle mass.

Here are other great reasons why cycling is good for you.

So what are you ...

FINALLY: Female cyclist cries FOUL over biological man winning women’s cycling championship by claiming to be a transgender woman

October 18, 2018 -

Jennifer Wagner, who was born as a woman and still claims to be one, has trained for years as a cyclist. But in a recent world championship event, she lost to a bigger, stronger male-claiming-female-status competitor calling himself Rachel McKinnon, after he was allowed to compete in the women’s division, The Daily Caller reported.

Wagner, a doctor from the Houston area, said allowing McKinnon, who was representing Canada, to compete in her event was “definitely NOT ...

Women’s competitive cycling DESTROYED by transgenders after three male “transwomen” take top spots at Washington’s Marymoor Grand Prix bike race

July 28, 2024 -

"Bullying," in this context, means excluding biological males from the all-female race even though they are not females but simply identify as such within the specially protected LGBTQ+ classification system for sexual deviancy.

According to reports, the Jerry Baker Memorial Velodrome has been hosting controversial sports events for years that allow "transwomen" to participate in all sorts of female sports based on their self-chosen "gender identities."

At the recent ...

Biological MAN wins women’s world championship cycling event by simply saying he’s a woman – and if you disagree, you’re a bigot

October 15, 2018 -

It's true there are women who are stronger than men, but for the most part, men have more natural strength in their arms and legs. If you don't believe it, just go to any gym and watch the differences in what men and women bench press and squat. Same goes for basketball – you just don't see too many flying dunks or alley-oops in the women's leagues. Now, Rachel McKinnon, a biological male who says he's a woman, just became the world's first transgender woman world champion, ...

Cycling is safe after all: Men can return to their bikes as new study proves riding does NOT damage sexual or urinary functions

August 01, 2018 -

Researchers confirmed that cycling doesn't negatively affect men's reproductive system, which can help ease the minds of those who are worried that participating in the sport can lead to "erectile dysfunction and urinary infections." The scientists hope that the results of the study will assuage the fear of cyclists and that they resume the sport, which offers cardiovascular benefits that "outweigh any risk." (Related: Erectile dysfunction and heart disease share common treatment....

Fads come and go but traditional exercise remains: Experts recommend an hour walking, swimming, or cycling, even if you’re doing high intensity strength training

January 19, 2018 -

Low-intensity sustained state (LISS) cardio exercise is equally important as a high-intensity exercise for maintaining fitness. This fitness trend is also known as the “lazy girl workout.” LISS is described as any form of low-intensity cardio exercise done for an extended period of time — typically for up to one hour — that keeps the heart rate consistent throughout the workout. In turn, this enhances cardiovascular endurance. Exercises included in this type of workout are a ...