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11 Amazing health benefits of avocado leaves

https://www.naturalnews.com/2023-10-09-11-health-benefits-of-avocado-leaves.html

October 09, 2023 -

But aside from the fruit, the leaves of the avocado plant also have much to offer health-wise. According to a study published in the journal Molecules, avocado leaves contain an abundance of bioactive compounds with many health-supporting and medicinal properties. In fact, avocado leaves have been used for centuries as a traditional medicine for a wide variety of ailments.

After analyzing the chemical components of avocado leaves from Mexican cultivars, the researchers ...

8 Science-backed health benefits of eating walnuts

https://www.naturalnews.com/2023-04-13-8-health-benefits-of-eating-walnuts.html

April 13, 2023 -

Dr. Joe Vinson from the University of Scranton discovered that a handful of walnuts contain twice as many antioxidants as a handful of any other commonly eaten nut. This makes walnuts excellent sources of beneficial, naturally occurring chemicals that can fight oxidative stress.

Here are eight more reasons why you should eat walnuts every day.Walnuts support liver detoxification

Loaded with omega-3 fatty acids, the master antioxidant glutathione and the amino acid ...

3 Health benefits of cranberries, a Thanksgiving staple (recipes included)

https://www.naturalnews.com/2023-11-21-3-health-benefits-of-cranberries-recipes-included.html

November 21, 2023 -

Cranberries have also been linked to a number of impressive health benefits as they can help do the following:Reduce inflammation

Cranberries are packed with antioxidants. In fact, when it comes to fruits, they rank just below blueberries, the so-called king of antioxidants, in antioxidant potency. Those antioxidants help reduce chronic inflammation, which contributes to the development of several chronic diseases, including heart disease, diabetes and cancer.

Previous ...

Here are 10 kiwifruit benefits you shouldn’t miss out on

https://www.naturalnews.com/2023-09-06-kiwifruit-benefits-you-shouldnt-miss-out-on.html

September 06, 2023 -

Kiwifruit, which is widely cultivated in New Zealand, California, Italy, Chile, France and Greece, is known for its wealth of essential nutrients, antioxidants and other beneficial plant compounds. The well-documented health benefits of this superfruit are definitely something you shouldn't miss out on. (Related: 8 Science-backed health benefits of eating kiwi.)All types of kiwifruit are nutrient-dense

Kiwifruit is a great source of 20 vitamins, including vitamins ...

4 Science-backed benefits of dark chocolate for the brain

https://www.naturalnews.com/2023-08-15-4-science-backed-benefits-dark-chocolate-brain.html

August 15, 2023 -

According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to their effects on the brain. In fact, highly processed foods like white and milk chocolate have been found to cause the release of dopamine, the brain chemical associated with rewards and pleasure, at levels similar to nicotine and alcohol.

However, out of the many different types of chocolate (e.g., milk chocolate, ...

Coffee nap: The brain benefits of combining caffeine with sleep

https://www.naturalnews.com/2023-07-19-brain-benefits-of-combining-caffeine-with-sleep.html

July 19, 2023 -

What's in a cup of joe

Coffee is the most abundant source of caffeine in the human diet. Caffeine is a bitter-tasting chemical that's naturally found in more than 60 different plants, and it's what gives coffee its stimulant effects.

One cup of coffee contains 95 to 200 milligrams (mg) of caffeine, and it's enough to increase your alertness, improve your focus and make you feel energized. Caffeine reaches its peak levels in your blood one hour after drinking coffee, and ...

WONDER POWDER: Health benefits of baking soda, a versatile kitchen staple

https://www.naturalnews.com/2024-03-19-wonder-powder-health-benefits-of-baking-soda.html

10 days ago -

Baking soda is known for its myriad of uses. It is used to eliminate odors in enclosed spaces, remove moisture and grease, whiten laundry, clean carpet stains, polish silver and clean surfaces. It can also be used to get rid of weeds and pests, and can also be used to extinguish fires caused by oil and grease.

But baking soda isn't just for the kitchen. Here are some health benefits of baking soda. (Related: Baking soda is a super household aid.)Supports healthy energy ...

Studies reveal potential benefits of chlorophyll in cancer prevention and treatment

https://www.naturalnews.com/2024-01-10-studies-prove-benefits-chlorophyll-cancer-prevention-treatment.html

January 10, 2024 -

Chlorophyll, primarily found in green leafy vegetables like spinach, kale and broccoli, is known for its role in photosynthesis – the process by which plants convert sunlight into energy. Recent studies have shed light on its potential health benefits in cancer prevention and treatment.

A study published in the Journal of Cancer Prevention Research tested the effects of spinach extract enriched with chlorophyll on 12,000 animals to learn how it affects markers of biological ...

Health benefits of switching to a natural sweetener like monk fruit

https://www.naturalnews.com/2023-10-03-health-benefits-switch-natural-sweetener-monk-fruit.html

October 03, 2023 -

Based on 93 literary sources, a review published in the Chinese Journal of Medicine summarized the advances in chemistry, biological effects and toxicity research of monk fruit during the past 30 years. Several different classes of phytochemicals have been detected and isolated from various parts of monk fruit: mainly triterpenoids, flavonoids, polysaccharides, amino acids and essential oils.

Monk fruit extracts have exhibited anti-inflammatory, antimicrobial, antioxidant, ...

9 Science-backed health and nutrition benefits of eating sweet potatoes

https://www.naturalnews.com/2023-09-03-health-and-nutrition-benefits-sweet-potatoes.html

September 03, 2023 -

Regular potatoes come in shades of brown, yellow, and red, and have white or yellow flesh. Sweet potatoes typically have brown skin and orange flesh, but also come in purple, yellow, and red varieties.

In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. There's a very good chance that if you're buying "yams" at an American grocery store, they are actually sweet potatoes.

Quick tip for you ...

Lion’s Mane mushroom – Unparalleled benefits for your brain and nervous system

https://www.naturalnews.com/2023-07-30-lions-mane-mushroom-benefits-brain-nervous-system.html

July 30, 2023 -

(Article by Valerie Burke republished from GreenMedInfo.com)What if there were one natural treatment that could restore brain function, regrow damaged nerves and reverse the progression of multiple sclerosis? There may be! Lion’s mane mushroom has been used medicinally in Asia for centuries, but for some reason it’s one of the best-kept secrets in the West.

Besides being called "lion’s mane," Hericium erinaceus, is known by several other names including bearded tooth ...

Plant-based power: The science-backed health benefits of pine nuts

https://www.naturalnews.com/2023-04-24-science-backed-health-benefits-of-pine-nuts.html

April 24, 2023 -

There are 20 species of pine trees that produce pine seeds. Pines, like most conifers, may not produce edible pine nuts until they are 10 or 15 years old and significantly longer for production to reach its peak, according to Michigan State University.

Pine nuts, then need to be extracted as seeds and the second shells must be removed before they’re ready to eat. (Related: Did you know pine trees can be used as food, medicine and survival equipment?)

Here are eight ...

Beets, berries and more: 6 Benefits of preserving food through freeze-drying

https://www.naturalnews.com/2024-03-26-6-benefits-preserving-food-through-freeze-drying.html

3 days ago -

When you're getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important part of your preparedness plan.

Detailed below are some of the benefits of freeze-dried food, such as a long shelf life and nutrient retention. (h/t to WeLovePrepping.com)

Freeze-drying is a food preservation method that reduces the surrounding pressure to allow the frozen water in the food to sublimate directly from solid to ...

The health benefits of quercetin, a powerful antioxidant found in colorful superfoods

https://www.naturalnews.com/2024-01-29-health-benefits-of-quercetin-a-powerful-antioxidant.html

January 29, 2024 -

Antioxidants are naturally occurring compounds that help fight inflammation. They do so by neutralizing free radicals that can trigger oxidative stress. Oxidative stress can cause irreparable damage to your cells and their components, and this damage is often the root cause of many chronic conditions.

Because of the protective benefits of antioxidants, including plenty of plant-based foods in your diet is crucial for your health. One of the most abundant antioxidants ...

The sweet spice: Health benefits of nutmeg and tips for proper storage

https://www.naturalnews.com/2023-11-16-health-benefits-nutmeg-tips-proper-storage.html

November 16, 2023 -

But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants?What is nutmeg?

Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages.

Nutmeg is produced by grinding nutmeg seeds from a flowering plant of the Myristicaceae family, sometimes called the nutmeg family. The plant is native to Africa, Asia and the Pacific Islands.

Nutmeg spice has ...

Allspice is LOADED with vitamins and minerals and provides surprising health benefits

https://www.naturalnews.com/2023-11-16-allspice-loaded-vitamins-minerals-provides-health-benefits.html

November 16, 2023 -

Native to Jamaica, Mexico and the tropical regions of South and Central America, allspice was named as such because the British said its taste and flavor resembled a combination of cloves, cinnamon, pepper and nutmeg. Others have reported allspice being similar to juniper and black pepper as well.

Allspice is now commercially grown in other parts of the Americas, including Cuba, Honduras and Trinidad and Tobago. It is produced by picking the berries from the Pimenta ...

Study finds LAUGHTER THERAPY offers benefits for people with coronary artery disease

https://www.naturalnews.com/2023-10-27-laughter-therapy-benefits-people-with-heart-disease.html

October 27, 2023 -

The study's remarkable findings were presented at the annual meeting of the European Society of Cardiology – the world's largest heart conference – in Amsterdam last August.What laughter can do for your heart

Having a sense of humor is good for your heart. When you laugh, you don't just increase your oxygen intake, which is great for your lungs, you also provide exercise for your heart. And people whose hearts are weakened by heart disease can greatly benefit from this ...

Black pepper: 7 Science-backed health benefits of the “king of spices”

https://www.naturalnews.com/2023-04-19-black-pepper-7-scienced-backed-health-benefits.html

April 19, 2023 -

During the Middle Ages, black pepper was rare, expensive, incredibly in demand and so highly-priced that in 410 A.D., Visigoths demanded 3,000 pounds of black pepper as part of their ransom for the city of Rome.

Dubbed the "king of spices," black pepper was a valuable commodity that served as a tribute in the Middle Ages. It powered economies and was considered one of the driving forces of the spice trade. Yet now, that pepper is never far away from our fingertips in the ...

Safrax’s Steve Dan discusses the benefits of CHLORINE DIOXIDE with the Health Ranger

https://www.naturalnews.com/2024-02-28-safrax-steve-dan-discusses-benefits-chlorine-dioxide.html

a month ago -

The founder of Natural News and Brighteon.com cited the various uses of chlorine dioxide, such as sanitizing surfaces and purifying water for drinking. According to him, chlorine dioxide is an essential part of every prepper's bag of tools.

Dan agreed, noting that his company founded in 2011 offers tablets that make chlorine dioxide instantly by just adding them to the water. He explained that chlorine dioxide can be used in many ways from water purification, surface disinfection ...

Protesting farmers in Germany force government to renegotiate planned cuts to their benefits

https://www.naturalnews.com/2024-01-25-farmer-protests-force-german-government-negotiate-taxes.html

January 25, 2024 -

The farmers forced Berlin to shut down, after an estimated 10,000 farmers with over 5,000 tractors descended on the city and blockaded key roads into the German capital.

The German coalition government of the left-wing Social Democratic Party, the environmentalist Greens and the pro-business Free Democratic Party have already been forced to water down some of its policies.

As negotiations proceed, the farmers have temporarily suspended their protests and the coalition ...


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