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5 ways you trick yourself into prolonging emotional stress


Most people are surprised to learn that their favorite coping mechanism for stress actually causes more problems than it solves. ... The solution is to see the truth - that typical coping mechanisms for stress are actually a means to unwittingly prolong the agony. "...

Instead of eating, listen to music - Studies show that listening to tunes helps us cope with difficult emotions


It turns out, there’s a link between these two coping mechanisms , according to the findings of a recent study. ... Annemieke van den Tol from De Montfort University in the U.K., examined whether a link existed between these two coping mechanisms. "...

Introducing prebiotics to children helps diminish the negative effects of early life stress


Published in the European Journal of Neuroscience, their findings demonstrated that introducing prebiotics to mice that had been separated from their mothers at birth leads to better coping mechanisms and enhances cognitive abilities like spatial learning. ... This also indicates better coping mechanisms. Taken together, these findings demonstrate that supplementation of MFGM and prebiotic blend alone or in combination can help modulate the adverse behavioral effects ...

Art and meditation reduce stress in cancer patients


The second component consisted of art activities designed to give participants the ability to express themselves - particularly their emotions - in a meaningful way, as well as to improve their self-regulation and coping abilities. ... In women with breast cancer , reduction in psychological distress is significantly correlated with improved immune function, as well as higher quality of life and more effective coping. "...

Meditation is the path to patience: Research shows mindfulness is effective at controlling worry


Meditation is the path to patience: Research shows mindfulness is effective at controlling worry Monday, December 25, 2017 by: Zoey Sky coping mechanisms , Emotions , goodscience , Meditation , mind-body medicine , mindfulness , mindfulness meditation , stress reduction , worrying - (Natural News ) People who need to wait for results deal with their worry in different ways. ... Sources include: UCRToday.UCR.edu Mindfulness.org Previous :New level of intelligence: A new AI can teach ...

It's complicated: Medical marijuana makes people drink less alcohol, but recreational use causes the opposite


It’s complicated: Medical marijuana makes people drink less alcohol, but recreational use causes the opposite Monday, March 16, 2020 by: Lance D Johnson alcohol abuse , badhealth , badmedicine , cannabis , coping mechanisms , emotional health , intent , marijuana , medical marijuana , reality , recreational marijuana , self improvement , self-sabotage , substance abuse - (Natural News ) New research shows there is a difference between medical marijuana users and recreational users ...

Excessive fluoride exposure leads to altered tooth enamel


“Given how common dental fluorosis is and how poorly understood the cellular mechanisms responsible for this disease are, it is important to study this problem,” said senior study author Rodrigo Lacruz. ... Lacruz says that the way enamel cells handle stress is vastly different from the coping mechanisms of kidney cells. "...

Raw Food Author Angela Stokes on the Importance of a Daily Food Plan


And so if they're not using coping mechanisms for actually looking at that stuff and dealing with it, it really becomes too much for people. ... What were some of the, what are some of the coping mechanisms that you teach and that have worked for you? "...

Data found promising for the mood-boosting effects of probiotics and omega-3s


There is no doubt that the impact of this disease can be devastating, but it is also true that most patients diagnosed with depression are never sent for further tests to determine the cause of their symptoms or even for therapy to try to develop coping mechanisms. ... Diet and supplements can affect mood Cognizant of the fact that gastrointestinal balance can affect mood and behavior, researchers from the University of Illinois at Urbana-Champaign set out to analyze studies focused ...

Over a million children under the age of six are currently on psychiatric drugs in America


Life is full of ups and downs, and children who learn coping strategies when they’re young will have a valuable skill that can serve them well throughout their lifetime. There are lots of good coping mechanisms that can help children with depression, anxiety, and those who have been labeled with ADHD, including yoga, art therapy, breathing exercises, and physical exercise , to name just a few. "...

Acupuncture and pain relief - Discover how it really works


It's common knowledge that acupuncture relieves pain and treats migraines, but until recently, we didn't know why - the mechanisms of acupuncture responsible for pain reduction were unclear. ... "Our findings support that both these nonspecific and specific mechanisms exist, suggesting that acupuncture can help relieve pain." "...

Taking antidepressants during pregnancy doubles child's autism risk


Through artificial manipulation of serotonin levels with antidepressant medications, the brain is thrown out of its natural state of coping with reality. ... A person may become suicidal or detached from reality during this time as the antidepressant medications exacerbate mental stressors, chemical imbalances and coping mechanisms. "...

Agriculture experts sounding the alarm over massive spread of superweeds due to GMOs, glyphosate


The rise of herbicide-resistant superweeds has become such a widespread issue that coping mechanisms and mitigation strategies were a dominant topic at the American Chemical Society, the world's largest science and industry society, when it held its 246th National Meeting & Exposition. ... To fight back, the agribusiness industry is developing new herbicides that they claim work to "sidestep" the resistance mechanisms of weeds, while maintaining emphasis on herbicide-resistant ...

Are you resilient? Researchers identify brain receptor crucial to regulating stress response


Crescenz Veterans Affairs Medical Center, scientists at the Leonard and Madlyn Abramson Pediatric Research Center in Philadelphia sought to identify neural mechanisms that promote resilience or vulnerability to stress. ... They measured the animals’ stress resilience and examined their coping strategies using a series of behavioral tests. "...

Universities struggling to cope with rising demand for student mental health services


College is the perfect time for students to learn coping mechanisms In addition, the U.S. and U.K. might want to follow the example of China, where a new yoga program was recently implemented by the Chinese government's Sports Ministry in 100 universities to help combat the country's rising depression problem among college students, where academic competition is notoriously fierce. "...

Big Pharma now peddles psych drugs to toddlers; over a million currently drugged for profit


Why are doctors not suggesting that we teach our children appropriate coping mechanisms, and instead turning them into drug-addled zombies? "...

This simple lifestyle change may be the most effective way to keep kids off anti-depressants


This can set them up for a lifetime of healthy habits and coping mechanisms. Sources include: TheHeartySoul.com NaturalNews.com Previous :High levels of vitamin C can significantly lower your risk of premature death, researchers find Next : Omega-3 intake found to substantially slow brain “aging” by boosting nutrient circulation to memory-related brain regions - More news on beatdepression A good diet can help eliminate bipolar disorder symptoms – review Heart, muscles, mind: Vitamin ...

Breathe easy: 3 Breathing exercises that help reduce anxiety


For those with generalized anxiety disorder (GAD) and panic disorder (PD), breathing exercises can be used as coping mechanisms when worries or stressful events trigger an anxious response. "...

Trees sweat too! One species of eucalyptus found to release water during extreme heat


In addition to transpiration, the Parramatta Red Gums utilized other surprising coping mechanisms. "...

Use Natural Remedies for Endometriosis


Relaxation exercises, meditation, and breathing exercises are effective in developing these coping mechanisms. "...