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Understanding the difference between simple and complex carbs is the key to healthy eating habits

https://www.naturalnews.com/2020-01-23-understanding-the-difference-between-simple-and-complex-carbs.html

Carbohydrates, which most people refer to as “carbs,” are divided into two categories: simple and complex carbohydrates . ... Complex carbs Compared to simple carbs, complex carbohydrates have longer chains of molecules. "...

Understanding the difference between simple and complex carbs is the key to healthy eating habits

https://www.naturalnews.com/2020-01-07-understanding-the-difference-between-simple-and-complex-carbs-is-key-to-having-healthy-eating-habits.html

Carbohydrates, which most people refer to as “carbs,” are divided into two categories: simple and complex carbohydrates . ... Complex carbs Compared to simple carbs, complex carbohydrates have longer chains of molecules. "...

High-glycemic carbohydrates lead to heart disease

https://www.naturalnews.com/029122_heart_disease_glycemic_index.html

High-glycemic carbohydrates lead to heart disease Friday, July 02, 2010 by: Ethan A. ... So it makes perfect sense that high-glycemic carbohydrates , or simple carbohydrates, are more harmful than low-glycemic carbohydrates, or complex carbohydrates. "...

Nutrition 101: Part 3 - Carbohydrates, Proteins and Fats (Opinion)

https://www.naturalnews.com/035342_nutrition_carbohydrates_proteins.html

An easily burnable form of energy comes to us in the form of sugar or starch. ... For me and mine, our diet is centered around complex carbohydrates like whole grains and legumes. "...

Post-workout nutrition: Here's what you should eat after exercising

https://www.naturalnews.com/2020-08-07-post-workout-nutrition-what-you-should-eat.html

To complement proteins, experts specify complex carbohydrates — not just simple carbohydrates which can also be found in unhealthy foods. ... Furthermore, complex carbohydrates restore energy levels by refueling the body and refilling depleted glycogen. "...

Make Your Own Vitamin B Complex: Save Money and Ignore Supplement Restrictions

https://www.naturalnews.com/028516_vitamin_b_supplements.html

Yeast for B Complex Dr. Richard Passwater of Whole Foods Magazine interviewed Dr. ... Nutritional yeast flakes with B12 is a cheaper way to take B Complex than using supplemental pills. "...

A Chinese herbal complex can prevent renal injury in patients with Type 2 diabetes

https://www.naturalnews.com/2018-11-06-chinese-herbal-complex-prevents-renal-injury-type-2-diabetes.html

A Chinese herbal complex can prevent renal injury in patients with Type 2 diabetes Tuesday, November 06, 2018 by: RJ Jhonson alternative medicine , diabetes complications , Diabetic nephropathy , end-stage renal disease , fructus crataegi , goodhealth , goodmedicine , goodscience , herbal medicine , kidney failure , kidneys , Kudzu , Radix Puerariae , renal injury , shan zha , TCM , traditional Chinese medicine , Type 2 Diabetes - (Natural News ) Diabetes is a fearsome health condition....

Get the complete set: B-complex vitamins pack a punch when it comes to health benefits

https://naturalnews.com/2019-08-20-get-the-complete-set-b-complex-vitamins-pack-a-punch-when-it-comes-to-health-benefits.html

All-in-one Vitamin B-complex pills pack eight essential B vitamins into one supplement. ... Supplements – especially B-complex vitamin supplements – are great additions to round out a diet that lacks their sources. "...

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

https://www.naturalnews.com/2020-07-31-foods-to-eat-before-you-hit-the-gym.html

Here are a few things you can munch on before you hit the gym Friday, July 31, 2020 by: Virgilio Marin complex carbohydrates , exercise , exercise performance , fitness , goodfood , goodhealth , lean protein natural health , nutrients , pre-workout foods , protein , slender , tips workout - (Natural News ) The body consumes high amounts of energy when you work out, depleting your energy stores. ... Sources include: MedicalNewsToday.com MindBodyGreen.com Healthline.com Previous ...

Still craving carbs? Try these 8 tricks to kick the habit

https://naturalnews.com/2017-10-25-still-craving-carbs-try-these-8-tricks-to-kick-the-habit.html

Curb those carbs - Eat complex carbohydrates – According to Ostrower, carbohydrates can be divided into four main groups: beans, fruits, starchy vegetables, and white bread. The first three groups are complex carbohydrates that come “from the ground.” Since beans, fruits, and veggies didn’t go through processing, these carbs are actually good for you. "...

Five dangers to indulging in simple carbs

https://www.naturalnews.com/043865_metabolic_syndrome_complex_carbs_sugar_consumption.html

While sugarcane remains one of the world's leading crops, its refined version has become the subject of escalating scrutiny. ... While fruits and vegetables are rich in complex sugars and metabolize slowly, processed foods and sugary sweets inundate the liver with a heavy rush of glucose. "...

Warning: Sugar destroys your health in more ways than you realize

https://www.naturalnews.com/045371_sugar_carbohydrates_diabetes.html

In the modern-day context, the overconsumption of carbohydrates , especially simple carbohydrates, is the main reason behind weight gain and obesity, more so than fat ingestion itself. ... Complex carbohydrates actually release simple carbohydrates into the bloodstream at slower rates and don't cause sugar spikes. "...

Starchy, processed carbohydrate diet linked with colon cancer recurrence

https://www.naturalnews.com/038078_carbohydrates_starches_colon_cancer.html

Diets high in refined carbohydrates and sugar-laden foods boost insulin levels and feed cancer cells. ... They tracked total carbohydrates consumed and reviewed the glycemic index of all foods eaten. "...

The Carbohydrate Conundrum

https://www.naturalnews.com/026709_sugar_food_health.html

According to conventional wisdom, carbohydrates are lumped into two main categories: simple and complex. ... Starchy carbohydrates, comprised of long chains of sugars, are considered complex. "...

The "magical fruit" for diabetics: Eat more beans to control your blood sugar levels

https://www.naturalnews.com/2019-10-01-eat-more-beans-to-control-blood-sugar.html

When it comes to their effect on blood sugar levels, the complex carbohydrates found in beans rank low on the glycemic index (GI) scale. ... The benefits offered by complex carbohydrates are further enhanced by the high dietary fiber content of beans. "...

Diets for ADHD: What to eat and what to avoid

https://www.naturalnews.com/2019-12-15-diets-for-adhd-what-to-eat-and-what-to-avoid.html

Complex carbohydrates Like protein, carbohydrates play a role in preventing blood sugar spikes . ... Eating complex carbohydrates also increases your satiety, which makes you feel full longer. "...

Add these 8 nutrient-packed foods to your diet

https://www.naturalnews.com/2019-08-06-add-these-8-nutrient-packed-foods-to-your-diet.html

Legumes are prolific sources of complex carbohydrates. Unlike simple carbohydrates, these macronutrients provide energy without raising blood sugar levels. ... Like legumes, quinoa contains complex carbohydrates, which are healthy sources of fuel for the body. "...

Post-workout nutrition 101: Foods to eat after exercising

https://www.naturalnews.com/2019-04-17-post-workout-nutrition-101-foods-to-eat-after-exercising.html

On the other hand, complex carbohydrates often contain three or more sugars, and take a much longer time to digest. Complex carbohydrates are generally healthier options than simple carbohydrates, so you should definitely choose those for your post-workout nutrition. "...

4 Health benefits of buckwheat, a nutrient-rich whole grain

https://www.naturalnews.com/2019-10-05-health-benefits-of-buckwheat-whole-grain.html

Manages blood sugar Buckwheat is a source of complex carbohydrates. These carbohydrates take longer to digest, which, in turn, have a less immediate impact on blood sugar levels. ... Additionally, these carbohydrates also help in managing diabetes . A report published in The New England Journal of Medicine found that diets rich in fiber, a type of complex carbohydrate, help improve glycemic control and decrease hyperinsulinemia – abnormally high levels ...

Break a sugar addiction in a week using three simple steps

https://www.naturalnews.com/041683_sugar_addiction_breaking_the_habit_sweeteners.html

Organic fruits and vegetables are full of natural sugars, or complex carbohydrates. Not only does organic produce taste better, the complex carbohydrates break down slower than simple carbohydrates do. "...