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FDA finally admits that cocoa flavonols boost cardiovascular health

May 29, 2023 -

The FDA recently approved a new health claim for high-flavonol cocoa powder, which can help reduce the risk of cardiovascular disease – this according to the latest science.

Any food product that contains at least 200 milligrams (mg) of cocoa flavonols per serving and at least four percent concentration with naturally conserved cocoa flavonols can now bear the claim that it helps to support heart health.

The approval came five years after a filing was made with the ...

Cocoa prices rise to highest level in 45 years as poor weather diminishes outlook for harvests

November 14, 2023 -

Global cocoa supplies are tightening amid concerns that current cocoa production levels might not be enough to replenish global stocks to avoid a deficit that underpins lower prices.

In a recent report, the government of the Ivory Coast – the world's largest cocoa producer – reported that, from Oct. 1 to Nov. 5, Ivorian farmers were only able to ship 288,686 metric tons (318,222 tons) of cocoa to the country's ports. This is a decrease of a whopping 17.3 percent compared ...

4 Science-backed benefits of dark chocolate for the brain

August 15, 2023 - cocoa beans.

Dark chocolate typically contains 50 to 90 percent cocoa solids, apart from cocoa butter (fat) and sugar. Dark chocolate with 70 percent cacao or higher is said to be the healthiest, thanks to its lower fat and sugar content and cacao's abundance of antioxidant flavanols. High intakes of flavanols have been associated with reduced risks of heart disease, cancer and diabetes. (Related: Dark chocolate is good for fighting metabolic syndrome, unless you ...

Super-subs: Boost your energy with these coffee substitutes

June 14, 2023 - cocoa beans and tea leaves. However, too much of something is bad as the adage says – and caffeine is no exception. Some of the effects of too much caffeine include anxiety, headaches, tremors, difficulty sleeping, increased blood pressure and heightened heart rate.

Moreover, regular consumption of coffee could also lead to reduced iron levels in the blood – due to the tannin present in coffee. This could result in iron-deficiency anemia. (Related: 5 Caffeine FACTS ...

CLEAN FOOD WATCH: 6 Foods that are likely to be contaminated with heavy metals

August 23, 2023 - cocoa beans, which are used in chocolate production. Lead can also be found on the outer shells of cacao pods; as they are harvested, the beans accumulate lead from dust and dirt.

In 2022, Consumer Reports found that dozens of popular dark chocolate products contain levels of lead and cadmium that exceed limits set by California. These include products from Trader Joe's and Hershey's.

The report also identified a few "safer" dark chocolate bars with relatively ...

DARK SECRETS: Your dark chocolate may contain lead and cadmium

6 days ago -

For people with a sweet tooth who are worried about their sugar intake, dark chocolate may seem like a healthier alternative to other sugary treats like cookies or milk chocolate.

After all, many studies have suggested that dark chocolate is rich in antioxidants that can help boost overall well-being. Additionally, dark chocolate contains relatively low levels of sugar.

The National Confectioners Association has even reported that more than 50 percent of survey takers ...

Unlocking the mastery of bucket food storage: Essential for complete preparedness

a month ago -

As a prepper, you can sleep better at night knowing that you have access to essential food supplies in case of disasters like blizzards or tropical storms.

Make sure your stockpile contains staples such as canned food, assorted spices and grains like beans and rice. If possible, stock up on food buckets to ensure your supplies last longer. (h/t to FCS.UGA.edu)Buy bulk staples for your food supply

When SHTF, you need to eat balanced meals regularly to maintain your ...

Food, drug shortage crisis rages on: Numerous pharmaceuticals to run out before end of 2023

June 19, 2023 -

CNN published a piece recently stating that we are currently in "the worst food crisis in modern history" while common drugs like antibiotics and specifically penicillin are slated to run out entirely, in some cases, before the end of 2023 – just a few short months away.

Pfizer announced that several kinds of penicillin, used to treat syphilis, strep throat, and other infections, will no longer be available after the third quarter of this year, which ends on September 30....

Health Ranger Mike Adams warns of shocking levels of GLYPHOSATE weed killer in some organic foods

May 07, 2023 -

During an episode of the "Health Ranger Report," Adams disclosed that he found shocking levels of glyphosate in a batch of organic black beans that he tested. His analyst informed him that the said batch had a glyphosate concentration of more than 650 parts per billion.

The Natural News and Brighteon.com founder said this was definitely a cause for alarm because organic beans, legumes or vegetables do not contain concentrations of glyphosate at that level. Moreover, organic ...

Phthalates and bisphenols now “widespread” in common food items, silently driving the chronic disease epidemic

January 18, 2024 -

A report from the nonprofit group Consumer Reports found these plasticizer chemicals in 84 out of 85 tested food items. These plasticizer chemicals are linked to Type-2 diabetes, infertility, immunosuppression, cancer, cardiovascular disorders, among many other chronic illnesses and conditions.Plasticizer chemicals are silently driving the chronic disease epidemic

Consumer Reports tested 85 common food items from 11 categories that included beverages, condiments, grains, ...

Sprouts: Your perfect emergency preparedness food choice

a month ago -

For a newbie prepper, deciding which food items to stock up on can be overwhelming. If you're not sure where to start, focus on stockpile staples like canned food, dried foods and nutritious items like sprout powders.

Starting your prepper stockpile before SHTF ensures that your family has access to shelf-stable, nutritious food when things go south and you can't buy things at the grocery store. (h/t to WeLovePrepping.com)Tips for starting your prepping stockpile

Food ...

Study: Consuming more antioxidant flavanols slows memory decline in older adults

June 05, 2023 -

The study found that replenishing these phytonutrients improved the performance of older adults on memory tests, indicating the importance of flavanols for optimal brain health in aging populations.

The research, which included more than 3,500 older adults, found a correlation between flavanol intake and memory performance. Particularly, adults over 60 whose diets were low in flavanols showed improved memory test scores after increasing their intake of these phytonutrients....

FOOD CRISIS BREWING: Robusta coffee bean prices hit 12-year record high amid El Nino threat

May 29, 2023 -

While many coffee lovers prefer the high-quality arabica beans sold in cafes, Robusta is normally more budget-friendly because the tree is hardier and requires less care, making it easier to produce in large quantities. The said variety is often used in instant coffee, espressos and ground blends sold at supermarkets, which have experienced a comeback as cash-strapped consumers seek alternatives.

"An emerging El Nino weather pattern will curb output from top supplier Vietnam, ...

Food Security: The best crops to grow in an edible garden

a month ago -

Container gardens, grow bag gardens, hydroponic kits, pots on a windowsill and window boxes, vertical gardens and many other innovative and sustainable growing techniques are already being used by city dwellers who simply want to grow their food and get the healthiest, highest-quality crops possible because they know exactly how it was grown. They save plenty of money as well. (Related: Survival tips: How to keep food on the table during a GLOBAL FAMINE.)

Here are different ...

Drug and food shortages are here, and they will get a lot worse

June 15, 2023 -

(Article republished from EndOfTheAmericanDream.com)

The company anticipates running out of the children’s dose of the syphilis drug Bicillin L-A by the end of June, according to a letter Pfizer posted Tuesday on the Food and Drug Administration’s website. The company says it’s prioritizing production of larger doses of Bicillin L-A, which is recommended for pregnant people with syphilis because it is the only drug that can pass through the placenta and also treat the ...

Home gardening basics: 11 Fast-growing vegetables you can harvest in 2 months or less

a month ago -

Doing so ensures that come spring, if the frost doesn't recede enough to grow crops, you will still have food in your stockpile. (h/t to UrbanSurvivalSite.com)

To maximize your time and effort, here are some fast-growing vegetables that you can harvest within 20 to 60 days after planting.Vegetables you can harvest within 20-30 days

Here are some of the vegetables you can harvest within 20-30 days:

Green onions

Green onions are a fast-growing spring vegetable ...

STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age

September 26, 2023 -

Frail people are also the most likely to sustain injuries due to a fall, develop disabilities, be admitted to a hospital or require long-term care. They tend to have weak muscles and suffer from various conditions, such as arthritis, deafness, poor eyesight and poor memory. Because of the weakness they feel, frail older adults also tend to walk slowly, get exhausted quickly and struggle to do the simplest task, such as climb stairs or stand up on their own.

But while ...

Food shortages and inflation continue as “Bidenomics” SPECTACULARLY FAILS

September 07, 2023 -

"The economy is in the dump, and no matter how many times the media or President Joe Biden tells us how great we are doing, Americans are going to judge that for themselves by what they see in their wallets, their bank accounts and what the bill is every time they shop for food, appliances, cars, homes or anything else they may need to purchase," wrote Susan Duclos for All News Pipeline. (Related: Massive government spending is keeping inflation high, warns market expert....

An essential guide to storing organic foods for survival

18 days ago -

Many non-preppers who want to start storing food for their survival stockpile often wonder how to begin. If you're one of them, keep things simple and start small, so you don't get overwhelmed.

Prepare for the next big one now and stock up on essential survival food supplies, like organic canned food or food buckets with beans and grains. (h/t to TheSurvivalMom.com)Don't get overwhelmed: Start small

Start with a manageable goal, like preparing one week’s worth of food....

SHTF bartering must-haves: 13 Things that will be in demand after an EMP attack

May 25, 2023 -

Such an attack could destroy most of your electronics and also take out the electrical grid. Because countries like the U.S. use electricity for almost everything, you can expect society, the infrastructure and the supply chain to come to a shocking halt after an EMP attack.

If you're worried about where you're going to get more survival supplies after such a disaster, you should start stocking up on supplies that can also be used for bartering after SHTF. (h/t to UrbanSurvivalSite....