Search Results

Circadian rhythm news, articles and information:

a long time ago - Circadian rhythm news, articles and information:

Warning: Cell phone 'light pollution' is taking a physical toll on your body

Concept-related articles:

Concepts related to Circadian rhythm

View circadian rhythm on NaturalPedia™

Today | Week | Month | YearSee All Top Headlines...Most Popular Stories

Recommended ResourcesCounterThink Cartoons are

free to view and download. They cover topics like health, environment ...

Circadian rhythms news, articles and information:

a long time ago - Circadian rhythms news, articles and information:

Concepts related to Circadian rhythms

Today | Week | Month | YearSee All Top Headlines...Most Popular Stories

Recommended ResourcesCounterThink Cartoons are

free to view and download. They cover topics like health, environment and freedom.The Consumer Wellness Center is

a non-profit organization offering nutrition education grants to programs that

help children ...

Study finds INSUFFICIENT SLEEP negatively impacts cardiovascular health

October 25, 2023 - circadian rhythm and your sleep drive line up, your body is ready to sleep.

Sleep drive tells you "you need to sleep" based on a build-up of adenosine (a byproduct of cellular metabolism) in the brain. The more active and alert you are during the day, the more adenosine builds up and eventually leads you to "feel sleepy."

Practice these healthy sleep tips:

Continuous sleep deprivation can cause reduced performance ...

Improve sleep quality to bolster your resilience against anxiety and depression

August 10, 2023 - circadian rhythm and your sleep drive line up.

Sleep drive signifies your sleep need, based on a buildup of a chemical called adenosine in the brain that accumulates while you are awake and is metabolized while you sleep. The accumulation of sleep drive makes you feel sleepy. (Related: Natural sleep aids: Enjoy a good night of sleep.)

Practice these healthy sleep hygiene habits to help you fall asleep more quickly, remain asleep throughout the night and feel ...

Want to improve your brain health naturally? Eat more fermented, cultured foods

June 16, 2023 - circadian rhythm and memory. Acetylcholine has also been identified as having a powerfully protective effect against Alzheimer's disease.

Tryptophan is another amino acid found in fermented foods that the body requires to produce the hormone melatonin, which regulates the body's sleep-wake cycles. Tryptophan is found in milk – raw milk is preferable as it is a living food filled with beneficial bacteria – tuna and meat.

Tryptophan is also an important precursor ...

Study: Irregular sleep patterns linked to harmful gut bacteria

August 22, 2023 - circadian rhythm. Get blackout curtains for your windows or wear a sleep mask to block light and prevent it from interfering with your rest.

Minimize noise

If you cannot eliminate nearby sources of noise, try drowning them out with a fan or white noise machine.

Use earplugs or headphones to stop various sounds from preventing you from sleeping.

Make sure you get at least seven hours of sleep

To ensure that you get the recommended amount ...

Study: 360M-year-old fossil from Ireland proves plants are capable of self-defense

May 09, 2023 -

Researchers have discovered the oldest evidence of plant self-defense in wood from a 360-million-year-old fossil from Ireland.

The study involved an international team of researchers and was co-led by Dr. Carla J. Harper, assistant professor in Botany in the School of Natural Sciences at Trinity College Dublin.

The study was published in the journal Nature Plants.Tyloses and plant defense

Plants form "tyloses" to protect their wood from infection and water ...

FDA sued for concealing documents related to suppression of ivermectin and HCQ

December 15, 2023 -

The suit was filed by America First Legal (AFL), a nonprofit organization whose stated aim is to “promote the rule of law in the United States, prevent executive overreach, and ensure due process and equal protection for all Americans.”

The group filed a Freedom of Information Act (FOIA) request last August with both the FDA and HHS seeking information about hydroxychloroquine from 2020. They filed a similar request a month later with the two agencies seeking information ...

Study: Eating 80% of your daily calorie intake before 1 p.m. could help prevent diabetes

June 21, 2023 -

Findings of the study were presented on June 15 at ENDO 2023, the Endocrine Society's annual meeting held in Chicago. The authors of the study invited 10 participants who had high blood sugar levels and obesity.

The participants were urged to follow an early time-restricted feeding (ETRF) pattern – where 80 percent of calories were consumed before 1 p.m. – for the first seven days of the study period. They then shifted to eating a regular feeding pattern – where 50 percent ...

What Traditional Chinese Medicine says about the sleep cycle to maintain good health and prevent illness

23 days ago -

First is the non-rapid eye movement (non-REM), which has three stages:

Second is the rapid eye movement (REM). This is your primary dreaming stage where your eye movements become rapid; your breathing and heart rate increase; your limb muscles become temporarily paralyzed; and your brain activity is markedly increased.

Your whole sleep cycle, which lasts approximately 90 to 110 minutes and normally repeats four to six times, determines how rested you ...

“Microwave syndrome” is on the rise as exposure to EMFs increases

July 28, 2023 -

For decades, NASA has warned about the adverse effects of microwave radiation. In 1971, the Naval Medical Research Institute published their findings on the negative effects of microwave radiation. These health issues include, but are not limited to: insomnia, rapid heart rate, general malaise, ringing in the ears, buzzing sensation in the head, along with headaches, dizziness, and full-blown migraines.The rise of EMFs and the destruction of our neurology and cellular health

We ...

Merritt Medical Hour: Dr. Jana Schmidt discusses the health benefits of BEES – Brighteon.TV

October 31, 2023 -

According to the former Navy physician and surgeon, beekeeping has a healing property and beekeepers are one of the professions with the longest lifespans worldwide. Schmidt, a certified natural health professional, attested to Merritt's remarks.

"The products that come from bees, and [the benefits of] utilizing them for yourself, is huge. We know bee pollen has every vitamin and mineral known for human nutrition," she said. "The list of health benefits that just from ...

Man sues Verizon as its Idaho cell tower emitted RF radiation that he claims triggered his heart disease

December 17, 2023 -

The lawsuit, funded by Children's Health Defense (CHD) and filed in the U.S. District Court for the District of Idaho Southern Division was of Henry "Hank" Allen, who said his electromagnetic sensitivity (EMS) makes him vulnerable to life-threatening cardiac episodes. His heart condition episodes began in April 2021, when the telecommunication company activated the tower.

"It's becoming really clear that this massive deployment of wireless technology everywhere is functionally ...

Cancer and circadian rhythm: Can chronotherapy benefit patients with cancer?

May 19, 2020 - circadian rhythm may also be affected by environmental factors like air pollution, disruptions in sleep-wake cycles are more commonly caused by poor lifestyle habits. When these persist, the body suffers as a result.

For one thing, the body recovers best as you sleep, when it can direct most of its energies to tissue repair, hormone production and blood pressure regulation, among other vital biological functions.

When this recovery period is disrupted, you become ...

Maintaining a normal circadian rhythm a key habit for preventing tumors

November 14, 2019 -

The circadian rhythm is the body's internal biological processes that keep it synchronized with the day and night cycles. It responds to the presence of light to tell a person that it's time to wake up, and it makes him feel sleepy when it gets dark. It regulates not only sleep but also hunger, hormone production, and body temperature. Messing with this internal process leads to a ton of complications, such as depression, obesity, and seasonal affective disorder. ...

Nature shows us how important circadian rhythm is to our overall well-being

January 02, 2019 - circadian rhythm, researchers find.)

“Sixty years ago, these disciplines were working together, but then chronobiologists started focusing on the mechanics of the clock and ecologists on timing in nature. They need each other, though, to reveal the true impact of time on organisms,” said Gerkema and Hut.

Aside from the day-to-day clock, there are also the rhythms of the seasons and tide, which are lesser known and harder to study from an office. Therefore, ...

Balanced potassium levels found to be critical to circadian rhythm processes, including sleep

January 03, 2018 -

However, thanks to dielectrophoresis, a revolutionary technique and new technology developed at the University of Surrey, scientists have deciphered the electrochemical properties of human red blood cells. We now know more about their inner workings.

Scientists have reported that there is a significant variation in potassium content in the cells which are related to the circadian rhythm. Potassium increases during the day, and it decreases at night.

Once ...

Your gut has a circadian rhythm: Researchers uncover new clues about body fat storage

October 03, 2017 - circadian rhythms “talked” to the gut microbiome, determining whether NFIL3 was produced or not.

The researchers used the verb “talk” for lack of a better word, but perhaps a more appropriate term would be “hack” -- for the way the body assumed what is day/night affected the robustness of how the genes drove lipid uptake. Mice models that lacked NFIL3 were able to maintain a healthy weight even on a high-fat diet.

What affected these levels was the body’s ...

Insulin and your circadian rhythm: Pay attention to meal timing to improve your overall health

December 12, 2019 -

In the study, the team looked at how the timing of insulin spikes affects the circadian rhythm, also known as the body clock, in a mice model. Their findings revealed that administering insulin at the “wrong” biological time – such as when they were supposed to be resting – caused a major disruption in the mice’s body clocks. The disruption, in particular, caused less distinction between day and night.

These findings could apply to humans as well. If a person ...

Say goodbye to dieting -- Find your rhythm and shed extra pounds effortlessly with bio-circadian nutrition

March 01, 2013 - naturalnews.com printable article

Say goodbye to dieting -- Find your rhythm and shed extra pounds effortlessly with bio-circadian nutrition

Take a cue from traditional cultures medianet_width = "728";

medianet_height = "90";

medianet_crid = "835141758";

medianet_versionId = "111299";

(function() {

var isSSL = 'https:' == document.location.protocol;

var mnSrc = (isSSL ? 'https:' : 'http:') + '//contextual.media.net/nmedianet.js?cid=8CU45DPYO' ...