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Boost your antioxidant intake with cinnamon, a versatile spice with a sweet and warm flavor profile

November 17, 2023 - cinnamaldehyde, a polyphenol compound that has been found to have antioxidant properties. Antioxidants are substances that can help protect cells from harmful free radicals. Free radicals can be found in the environment and food and they may contribute to health issues like heart disease and cancer.

Cinnamon may help with Type 2 diabetes

Some studies suggest that cinnamon can help reduce insulin resistance and blood sugar levels. (Related: Study: Cinnamon ...

12 Medicinal herbs and spices that can boost the immune system

June 08, 2023 - cinnamaldehyde, the active component of Chinese cinnamon, can protect immune cells from oxidative stress and prevent chronic inflammation.Cloves

The aromatic flower buds of the Syzygium aromaticum tree are a popular spice often used in soups, stews, sauces and rice dishes. Eugenol, an active compound in cloves, is known for its remarkable anti-inflammatory, antioxidant, antimicrobial and immunomodulatory properties.

According to a study, eugenol can support ...

Investigating the antimicrobial potential of cinnamaldehyde and Punica granatum (pomegranate) extract for food preservation

March 30, 2021 -

Based on these findings, the researcher concluded that both cinnamaldehyde and P. granatum extract films can be used to control microbial growth in foods in modified-atmosphere packaging during cold storage.

Read the full article at this link.

Journal Reference:

Uzunlu S. EFFECT OF ACTIVE ANTIMICROBIAL FILMS ON THE GROWTH OF PATHOGENIC BACTERIA IN MANTI. Food Science and Technology. 2019;39(1):203–209. DOI: 10.1590/fst....

Add cinnamon to your treats this holiday season: Research confirms the spice protects against obesity

December 12, 2017 -

Cinnamon may be the spice you need this holiday season as a new study finds that it can potentially protect you from obesity. A team of researchers from the University of Michigan Life Sciences Institute (U-M LSI) wanted to better understand how cinnamaldehyde – an essential oil that gives cinnamon its flavor – works, as it was previously seen to protect mice against obesity and hyperglycemia. Moreover, they wanted to know whether it has protective effects in humans....

Study: Cinnamon compound boosts metabolic health and helps fight obesity

June 14, 2022 -

In earlier studies, researchers observed that cinnamaldehyde, an essential oil that gives cinnamon its flavor, can protect mice against obesity and hyperglycemia. But they didn't fully understand the mechanisms underlying the effect.Cinnamaldehyde and metabolism

For their study, researchers in the lab of Jun Wu, a research assistant professor at the LSI, set out to learn more about cinnamaldehyde's action and confirm if it can also offer protective ...

Study: Multi-resistant bacteria killed by cinnamon bark oil

September 24, 2018 -

Based on the findings of the study, cinnamon bark oil and its active compound cinnamaldehyde could be used as an alternative treatment for multidrug-resistant P. aeruginosa infection.

Read the full text of the study at this link.

To read more stories on the benefits of essential oils, visit EssentialOils.news today.

Journal Reference:

Utchariyakiat I, Surassmo S, Jaturanpinyo M, Khuntayaporn P, Chomnawang ...

Food cures: Cinnamon bark oil found to kill multidrug-resistant bacteria

October 04, 2018 - cinnamaldehyde and eugenol were the active components of cinnamon bark oil that showed strong inhibitory effects against P. aeruginosa, although cinnamaldehyde showed more powerful antimicrobial activity than eugenol.

The findings of the study suggested that cinnamon bark oil and its active compound cinnamaldehyde could be used as an alternative treatment for multidrug-resistant P. aeruginosa infection.

Other benefits of cinnamon bark ...

12 reasons why you should have cinnamon in your kitchen cupboard

July 11, 2020 - cinnamaldehyde, the compound that gives cinnamon its flavor, helps activate fat-burning processes called thermogenesis. The researchers sampled human fat cells and found an increase in enzymes and cells that enhance fat metabolism after being exposed to cinnamaldehyde. Given these effects, cinnamon may also help prevent obesity.7. Improves brain health

Research has linked cinnamon with improved brain functions. An animal study published in the Journal of Neuroimmune ...

Spice up your life: Use cinnamon to improve your health

January 26, 2022 - cinnamaldehyde in cinnamon is a potent inhibitor of cancer cell growth. According to the report, cinnamaldehyde helped cells combat carcinogens via detoxification and repair.

Supports brain health – Multiple studies have shown that cinnamon can help treat neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease by protecting brain neurons from free radicals. Cinnamon has also been reported to improve cognitive function and ...

Extracts from cinnamon and pomegranates show antimicrobial activities against food-poisoning bacteria

June 08, 2021 - cinnamaldehyde (CNMA) from cinnamon or pomegranate methanolic extract (PME) to form antimicrobial diffusion films. According to studies, cinnamaldehyde can stop Gram-positive and Gram-negative bacteria from forming biofilms, while pomegranate extracts have shown inhibitory effects on the growth of E. coli and S. aureus. The packaged manti and films were inserted in polyethylene bags filled with 100 percent N2 gas and monitored at 4 C for 28 days.

The researcher ...

Perfect pair: Honey and cinnamon can help with weight loss

August 26, 2019 - cinnamaldehyde, which is found in the bark of cinnamon trees and their essential oil, is credited for these biological activities. The presence of cinnamaldehyde makes cinnamon an effective natural aid for the management of weight.

Aside from improving metabolism, cinnamon confers other health benefits. These include:

Honey, on the other hand, is a natural sweetener and a healthy alternative to refined sugar....

Cinnamon spice — powdered tree bark — found to accelerate the body’s fat burning

November 23, 2017 -

If you think you’ve heard this before, you’re half right; scientists already knew that the essential oil responsible for cinnamon’s pleasing flavor, cinnamaldehyde, protects mice from obesity and hyperglycemia. However, they weren’t quite sure how it accomplished this and whether it would have the same effect on humans.

In the newest study, researchers from the University of Michigan Life Sciences Unit tested fat cells known as adipocytes from human volunteers ...

Antioxidant, anti-inflammatory, and more: the health benefits of cinnamon

February 06, 2022 - cinnamaldehyde and 0-methoxy cinnamaldehyde are the most potent bioactive compounds.

The results also showed that cinnamon and its components could be useful to treat age-related inflammatory conditions if therapeutic concentrations are more closely targeted. (Related: Medicinal benefits of cinnamon.)

Lowers blood sugar levels

Blood sugar levels can rise quickly, especially for carbohydrate-dense diets. Dramatic fluctuations in blood sugar contribute ...

Medicinal benefits of cinnamon

February 02, 2019 - cinnamaldehyde, gives the spice its unique flavor and scent. Experts suggest that cinnamaldehyde is also responsible for cinnamon's beneficial effects on health and metabolism.

The spice is commonly used in home remedies and for medicinal purposes. While there is only a handful of supported clinical evidence that validates the health benefits of cinnamon, there are a lot of small studies which suggest that using the spice offers some advantages.

One ...

3,000 years after Chinese Medicine documented it, CNN suddenly discovers cinnamon is highly medicinal

August 30, 2017 - cinnamaldehyde and epicatechin found in cinnamon can protect against the type of oxidative stress that can spur the development of dementia. It is believed to work by keeping cells healthy and helping eliminate waste products to protect your body on the cellular level.

In addition, cinnamaldehyde helps to fortify the body against the growth of tumors and mutation of cells, showing promise in the fight against cancers like prostate cancer.

It could ...

Essential oils for the treatment of fungal diseases

September 25, 2020 - cinnamaldehyde that acts as an anti-inflammatory and antimicrobial agent. Research suggests that cinnamaldehyde can inhibit the growth of bacteria and fungi.

According to studies, cinnamon oil is effective against different species of Candida, even those that are resistant to the antifungal medicine, fluconazole. Chinese researchers also found that the combination of cinnamon oil and pogostemon oil is effective against intestinal Candida infections.Thyme ...

4 Health benefits of cinnamon, a powerful spice that can help reduce blood sugar levels

July 06, 2022 - cinnamaldehyde and o-methoxy cinnamaldehyde are some of the most potent bioactive compounds in cinnamon species. Thanks to these compounds, cinnamon is a promising treatment for age-related inflammatory conditions.Cinnamon helps reduce blood sugar levels

After eating a meal, your blood sugar levels can rise quickly if you eat foods that contain many carbohydrates. These carbs are then turned into blood sugar.

Sudden fluctuations in blood sugar are linked ...

Not just for coffee: Cinnamon found to have potent anti-cancer effects in latest research

June 10, 2018 - cinnamaldehyde. This compound is responsible for most of the beneficial effects of cinnamon. More than just a spice, cinnamon has been known for its medicinal properties for thousands of years. (Related: Chinese Cinnamon Twig Tea for Your Summer Cold.)

Listed below are some of the health benefits of cinnamon:

Read more news stories and studies on alternative medicine by going to AlternativeMedicine.news.

Sources include:Science....

Why Chinese cinnamon should be part of your weight loss plans

May 21, 2019 - cinnamaldehyde, the essential oil responsible for cinnamon's unique flavor, boosts metabolism by inducing thermogenesis in fat cells, which burns them for energy.

"Cinnamon has been part of our diets for thousands of years, and people generally enjoy it," explained Jun Wu, a professor at LSI and co-author of the study. "So if it can help protect against obesity, too, it may offer an approach to metabolic health that is easier for patients to adhere to."

Food....

The most powerful and effective home remedies you can use instead of ibuprofen

January 20, 2019 - cinnamaldehyde, which can help inhibit your body's production of inflammation-causing proteins. To reap the full health benefits of cinnamon, you can either chew on whole cinnamon sticks or add ground cinnamon powder to many of your favorite recipes.Cat's claw

Prostaglandin is a compound that furthers feelings of pain and increases inflammation. Cat's claw can effectively block the production of prostaglandin in your body. Cat's claw also has anti-inflammatory capabilities, ...