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Study: Betalains in beets can help reduce fatigue and boost athletic performance

4 days ago -

Data has also revealed that the nutritious root vegetable contains natural plant pigments and phytochemicals that have science-backed abilities to sustain and boost the health and function of several body systems.

Additionally, a recent study found that unique compounds in beets can help fight oxidative stress and inflammation. Researchers also reported that these compounds may help reduce fatigue, boost energy levels and even improve athletic performance.

The study ...

Beets, berries and more: 6 Benefits of preserving food through freeze-drying

24 days ago -

When you're getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important part of your preparedness plan.

Detailed below are some of the benefits of freeze-dried food, such as a long shelf life and nutrient retention. (h/t to WeLovePrepping.com)

Freeze-drying is a food preservation method that reduces the surrounding pressure to allow the frozen water in the food to sublimate directly from solid to ...

Study: Foods CONTAMINATED with toxic substances cause more than 13,000 CANCER cases each year in the U.S.

December 20, 2023 -

The study by researchers at Michigan State University (MSU) found that rice, wheat, leafy green vegetables, baby foods and dark chocolates with high heavy metal concentrations are connected to the thousands of cancer cases each year. Foods contaminated with metals such as lead and cadmium were linked to cases of bladder and lung cancer. Meanwhile, arsenic was linked to 7,000 cases of skin cancer.

Cadmium – a toxic metal found in nuts, potatoes, seeds, cereal grains, ...

Study: Multivitamin supplements can help improve memory

June 06, 2023 -

A group of researchers looked at this phenomenon through a randomized clinical trial (RCT), the results of which were published in the American Journal of Clinical Nutrition. The RCT involved 3,500 older adults who were tracked over a span of three years. One group took a placebo while another group took MVM supplements.

The participants took online tests to evaluate their memory. They were given lists of words – some related, some not – and asked to remember as many as ...

Sweet and deadly: Here’s how SUGAR fuels CANCER in the body

December 05, 2023 -

How does this happen?

It's best to start from the source itself – sugar, a simple carbohydrate produced naturally by green plants through the process of photosynthesis. Sugar cane and sugar beets have the greatest quantities of sugar of all plant types, making them the top sources of table sugar after processing.

Glucose, fructose, sucrose, dextrose, lactose and maltose are some of the different forms of sugar found in food. Sugar molecules can stick together; ...

EIGHT key body systems are under PERPETUAL ATTACK by Big Food and Big Pharma

May 22, 2023 -

Those same consumers develop symptoms of "bad food disease" (BFD) and they begin suppressing those signs with over-the-counter medications, which is about as smart as cutting the wire to the "check engine" light on an automobile and thinking that might fix the problem.

After a few days or weeks of covering up all the symptoms of BFD, these same folks head off to their allopathic doctor, who has ZERO college education or training in nutrition, who says all the problems are ...

Essential survival fuel: Freeze-dried organic kale packed with nutrients

17 days ago -

However, having food on hand is crucial to your survival plan. (h/t to SurvivalSullivan.com)

If you have a home garden, you can save money by preserving excess crops so you have access to fruits and vegetables year-round. Home canning and food drying/dehydration are two great methods of food preservation. But if you don't have the time or extra space to process food at home, you can also make things easier for yourself by purchasing freeze-dried products like berries or kale....

How to keep your lungs healthy and strong

July 24, 2023 -

Foods that help boost lung function

Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse lungs, make breathing easier.)Apples

Apples – in particular, apple skin – contain vitamins A and C and an antioxidant called quercetin, which has been shown to ease inflammation in the lungs and help people living with lung diseases. On top of that, eating apples and other fruits (including bananas and tomatoes) have ...

12 Potent ANTICANCER agents found in edible plants

January 30, 2024 -

Hallmark features of cancer include the ability to evade apoptosis (programmed cell death), induce angiogenesis (the growth of new blood vessels that tumors need to grow), replicate limitlessly, produce growth signals that are self-sufficient, be insensitive to anti-growth signals, invade nearby tissue and metastasize (spread to another part of the body).

Fortunately, studies show that naturally occurring bioactive compounds from plants, also known as phytochemicals, ...

Beets detoxify the liver

July 18, 2011 - naturalnews.com printable article

Beets detoxify the liver

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Beets news, articles and information:

a long time ago - Beets news, articles and information:

8 reasons nutrient rich beets should be a dietary staple

Hershey introduces GMO-free chocolate after dropping transgenic sugar beets from ingredients

Benefits of beets documented to defeat cancer

Beets can fight cancer, reduce blood pressure and more

Two excellent foods for better digestion that you're missing out on

Brave food sovereignty heroes destroy 6,000 genetically-modified sugar beets in Oregon

Glass particles prompt ...

Beets detoxify the liver

July 18, 2011 - Beets detoxify the liver

Monday, July 18, 2011 by: Lenette NakauchiTags: beets, liver function, health news

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Sugar beets news, articles and information:

a long time ago - Sugar beets news, articles and information:

Hershey introduces GMO-free chocolate after dropping transgenic sugar beets from ingredients

Brave food sovereignty heroes destroy 6,000 genetically-modified sugar beets in Oregon

USDA Approval of Genetically Engineered Sugar Beets Ruled Unlawful by Federal Court

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Beets are an Alternative Cancer Treatment

September 16, 2009 - naturalnews.com printable article

Beets are an Alternative Cancer Treatment

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Superfoods in your backyard: 5 Root crops to plant for an amazing fall harvest

July 23, 2020 -

Basic gardening tips

Different root vegetables are considered "cool weather" crops, meaning they thrive when daytime temperatures are in the seventies but struggle to survive in hot weather.

But if you missed your chance to plant root crops as early in spring as possible, you can start the seeds while it's still summer. If you don't, your seeds might not mature before freezing weather ends the growing season.

To determine when to start your seeds, find out how long ...

Trendy beets are worth the bite

September 01, 2016 -

Beet greens are a great choice for salads and can be steamed or cooked in a pan with some of your favorite seasonings. You can add them to smoothies too! Beet greens are a great source of fiber, vitamins A and K, and calcium – so you definitely want to find a use for them.

Fresh beets are an amazing way to boost the nutrition of just about any meal. You can serve them straight up as a side dish, or add them to your favorite pasta, salad or even soup. Beets can also ...

Trendy beets are worth the bite

September 01, 2016 -

Beet greens are a great choice for salads and can be steamed or cooked in a pan with some of your favorite seasonings. You can add them to smoothies too! Beet greens are a great source of fiber, vitamins A and K, and calcium – so you definitely want to find a use for them.

Fresh beets are an amazing way to boost the nutrition of just about any meal. You can serve them straight up as a side dish, or add them to your favorite pasta, salad or even soup. Beets can also ...

Benefits of beets documented to defeat cancer

July 12, 2015 - naturalnews.com printable article

Benefits of beets documented to defeat cancer

Scientific evidence reveals the cancer-fighting power of beets

The best way to consume beets to defeat cancer

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