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Physical fitness equals brain fitness for older men, according to study


They also reported their height, weight, age, sex, and resting heart rate, which the researchers used to measure their cardiorespiratory fitness. Cardiorespiratory fitness measures the amount of oxygen in the body and how well it is delivered to the muscles during exercise. "...

Poor Fitness Associated with Increase in Prevalence of Cardiovascular Disease (press release)


There is strong and consistent evidence from observational studies that physical inactivity and poor cardiorespiratory fitness (i.e., fitness) are associated with higher illness and death from all causes, including cardiovascular disease (CVD) and cancer, according to background information in the article. ... Prior to the current National Health and Nutrition Examination Survey (NHANES), data were not available to quantify objectively determined cardiorespiratory ...

Get moving: Reduce your risk of heart disease with aerobic exercise


The exam involved a maximal treadmill exercise test to calculate the cardiorespiratory fitness level of the participant. ... The participants were then categorized into three groups — low, moderate, and high cardiorespiratory fitness groups. "...

A stronger heart, a healthier body: Cardiorespiratory fitness is key to lowering your risk of heart disease, advise researchers


Overall, these findings suggested a link between cardiorespiratory fitness and heart disease risk. ... The participants underwent a maximal treadmill exercise test to determine their cardiorespiratory fitness level. "...

The health benefits of taking the stairs


To date, this is the largest study on cardiorespiratory fitness in healthy people. ... In particular, those with lower levels of cardiorespiratory fitness have the most to gain from boosting their fitness. "...

A fit body makes a healthy heart: Research says regular exercise can reduce your risk of heart attacks by HALF


A fit body makes a healthy heart: Research says regular exercise can reduce your risk of heart attacks by HALF Sunday, April 14, 2019 by: Evangelyn Rodriguez alternative medicine , cardiopulmonary exercise testing , cardiorespiratory fitness , cardiovascular risk , coronary heart disease , disease treatments , exercise , fitness , goodhealth , goodmedicine , heart attack , heart health , natural cures , natural medicine , prevention , remedies , research , slender - (Natural ...

New research finds that higher levels of vitamin D are linked to better exercise capacity


In the study, it was found that higher levels of vitamin D are associated to better cardiorespiratory fitness or exercise capacity. ... With these findings, the researchers concluded that vitamin D levels in the blood are associated with cardiorespiratory fitness. "...

Improve your gut health with exercise


Researchers from Indiana University Bloomington and the University of Alabama at Birmingham knew that cardiorespiratory fitness – the efficiency with which the cardiorespiratory system delivers oxygen during exercise – was linked to greater bacterial diversity. ... Your cardiorespiratory system will respond to this, thereby improving your fitness and endurance. "...

Fitness trackers could be sending your data to healthcare providers, bumping up your premiums


Fitness trackers could be sending your data to healthcare providers, bumping up your premiums Sunday, January 08, 2017 by: David Gutierrez cyber attack , cyber security , fitbit , Fitness tracker , hacker , smart watch - (Natural News ) Fitness trackers like Fitbit pose a major privacy and security risk to users, warns a new report from the Centre for Digital Democracy. ... The researchers found no evidence that Fitbit wearers were any more likely to lose weight or improve ...

Don't jack with nature: Electively shortening pregnancy causes higher risk of disease for the child


Cardiorespiratory fitness was defined as the body’s ability to supply oxygen to the muscles during physical activity. ... Moreover, the researchers estimated that early term births have a 57 percent higher risk of developing sub-par cardiorespiratory fitness in the middle of adolescence and well into young adulthood. "...

Just 4 weeks on an e-bike can dramatically improve your health


Just 4 weeks on an e-bike can dramatically improve your health Monday, December 10, 2018 by: Michelle Simmons bicycle , bikes , cardiorespiratory fitness , cardiovascular health , cycling , e-bikes , exercise , fitness , goodhealth , prevention , respiratory health , slender - (Natural News ) Using electronic bikes (e-bikes) is as beneficial as using conventional bicycles in improving cardiorespiratory fitness, according to a study published in the Clinical ...

Higher levels of vitamin D found to improve your exercise outcomes


The nationwide study compared each participant’s vitamin D levels with their cardiorespiratory fitness, which was examined using a treadmill test. ... Participants with the highest vitamin D levels had 4.3 times higher cardiorespiratory fitness compared to those with the lowest vitamin D levels. "...

Predisposed to heart disease? Exercise is the best way to prevent cardiac problems


The study, which was published in Circulation, the journal of the American Heart Association, found that greater grip strength, more physical activity, and cardiorespiratory fitness reduced the risk of heart problems, even to those predisposed to heart disease. ... Those with a high genetic risk for heart disease, but had high levels of cardiorespiratory fitness were 49 percent less likely to develop coronary heart disease, and 60 percent less likely to develop ...

Exercise is the simplest way to maintain a healthy heart


Exercise is the simplest way to maintain a healthy heart Friday, November 30, 2018 by: Mary Miller cardiorespiratory fitness , cardiovascular disease , cholesterol , exercise , fitness , goodhealth , heart disease , heart health , physical activity - (Natural News ) The human body is like a machine, and the heart is the engine that powers it all. ... Sources include: UCHealth.org Heart.org 1 Heart.org 2 Healthline.com Previous :Stimulate these acupressure points to revive ...

Exercise CAN save your life, especially when it comes to brain health


They evaluated an individual’s cardiorespiratory fitness with a formula called maximal oxygen uptake, and brain imaging was utilized to study the functionality of white matter in each participant. ... Researchers then concluded that higher levels of cardiorespiratory fitness are linked with better white matter integrity, which is connected to improved brain function. "...

Even short periods of being sedentary is bad for your heart, caution researchers


In a study published in the journal Diabetologia, the researchers revealed that reducing physical activity for at least two weeks can lead to a rise in blood sugar levels, disrupt cholesterol levels and impair cardiorespiratory fitness. ... The researchers measured the participants’ cardiorespiratory fitness, body composition and multi-organ insulin sensitivity at baseline, after the two-week step reduction and two weeks after the participants resumed their normal ...

A few minutes is all you need: HIIT workouts can improve your body on a cellular level


A few minutes is all you need: HIIT workouts can improve your body on a cellular level Thursday, June 13, 2019 by: Zoey Sky aging , cardiorespiratory fitness , cardiovascular health , cell energy , cellular response , energy production , exercise , fat metabolism , fitness , goodhealth , goodscience , heart health , high-intensity interval training , HIIT , HIIT workouts , metabolism , mitochondria , mitochondrial function , moderate intensity exercise , physical activity ...

Sitting and stagnation lead to sickness: Study finds exercising regularly lowers risk of colorectal and lung cancer


Sitting and stagnation lead to sickness: Study finds exercising regularly lowers risk of colorectal and lung cancer Monday, November 04, 2019 by: Grace Olson anti-aging , anti-cancer , anti-obesity , cardiorespiratory fitness , cardiovascular health , Colorectal Cancer , diverse research , exercise , fightobesity , fitness , goodhealth , goodmedicine , heart health , longevity , lung cancer , metabolic equivalents of task , prevention , regular exercise - (Natural News ...

Magnesium found to dramatically enhance exercise performance


Magnesium found to dramatically enhance exercise performance Thursday, September 28, 2017 by: Jhoanna Robinson cardiorespiratory functions , diet , exercise , fitness , Magnesium , men , natural cures , nutriets , strength activities , water consumption , women - (Natural News ) Magnesium is needed by the body to keep the muscular system at optimum performance and also for the conversion of fats, sugars, and other ingested substances into something that it can use for energy. ....

A brisk walk doesn’t cut it for teenagers: They need vigorous, out-of-breath physical activity to prevent obesity, heart disease


So, researchers from the University of Exeter have proposed changing health guidelines for teenagers to include exercises that prioritize “increasing levels of cardiorespiratory fitness, muscular fitness, and vigorous physical activity. ” They’ve also proposed cutting back sedentary time used for watching television. ... To test the teenagers’ cardiorespiratory and muscular fitness, a 20-meter shuttle run was used in concert with a hand dynamometer. "...