https://naturalnews.com/2019-06-29-physical-fitness-equals-brain-fitness-for-older-men.html
They also reported their height, weight, age, sex, and resting heart rate, which the researchers used to measure their cardiorespiratoryfitness. Cardiorespiratoryfitness measures the amount of oxygen in the body and how well it is delivered to the muscles during exercise. "...
https://naturalnews.com/2019-07-08-improve-your-gut-health-with-exercise.html
Researchers from Indiana University Bloomington and the University of Alabama at Birmingham knew that cardiorespiratoryfitness – the efficiency with which the cardiorespiratory system delivers oxygen during exercise – was linked to greater bacterial diversity. ... Your cardiorespiratory system will respond to this, thereby improving your fitness and endurance. "...
https://naturalnews.com/2019-04-14-regular-exercise-can-reduce-your-risk-of-heart-attacks-by-half.html
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https://naturalnews.com/2018-05-18-predisposed-to-heart-disease-exercise-is-the-best-way-to-prevent-cardiac-problems.html
Results revealed that the risk of heart attacks and stroke decreased with greater grip strength, more physical activity, and cardiorespiratoryfitness, even in those who are predisposed to heart disease. ... Those with a high genetic risk for heart disease, but had high levels of cardiorespiratoryfitness were 49 percent less likely to develop coronary heart disease, and 60 percent less likely to develop atrial fibrillation than those with low cardiorespiratory ...
https://naturalnews.com/2019-03-20-vitamin-d-can-improve-your-exercise-regimen.html
The nationwide study compared each participant’s vitamin D levels with their cardiorespiratoryfitness, which was examined using a treadmill test. ... Participants with the highest vitamin D levels had 4.3 times higher cardiorespiratoryfitness compared to those with the lowest vitamin D levels. "...
https://naturalnews.com/2018-11-30-exercise-for-maintaining-a-healthy-heart.html
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https://naturalnews.com/2018-10-14-exercise-can-save-your-life-brain-health.html
They evaluated an individual’s cardiorespiratoryfitness with a formula called maximal oxygen uptake, and brain imaging was utilized to study the functionality of white matter in each participant. ... Researchers then concluded that higher levels of cardiorespiratoryfitness are linked with better white matter integrity, which is connected to improved brain function. "...
https://naturalnews.com/2021-02-17-being-sedentary-bad-for-your-heart.html
In a study published in the journal Diabetologia, the researchers revealed that reducing physical activity for at least two weeks can lead to a rise in blood sugar levels, disrupt cholesterol levels and impair cardiorespiratoryfitness. ... The researchers measured the participants’ cardiorespiratoryfitness, body composition and multi-organ insulin sensitivity at baseline, after the two-week step reduction and two weeks after the participants resumed their normal ...
https://naturalnews.com/2018-12-11-why-hiit-should-be-part-of-your-workout-routine.html
The report, in particular, noted that HIIT provides the body with multiple benefits including cardiorespiratoryfitness, diabetes prevention, and even improved blood pressure — all under 30 minutes. Not another gimmick The fitness industry, inarguably, is one that has seen its share of fads and gimmicks. "...
https://naturalnews.com/2019-04-07-exercise-snacks-to-boost-heart-health.html
The McMaster-UBC Okanagan research team wanted to figure out if SIT exercise snacks will be enough to increase cardiorespiratoryfitness (CRF). ... Climbing stairs every few hours does your heart good At the end of the experiment, the researchers evaluated the fitness levels of both groups. "...
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