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Prepper fitness: Why is physical health important for survival?

May 24, 2023 -

The sections below will discuss the importance of physical health for survival preparedness. You will also find out how fitness can help when SHTF; what types of exercises and training can help improve your strength and stamina; and how to build a fitness routine that will improve your chance of getting through a survival scenario. (h/t to of fitness for survival preparedness

Disaster preparedness involves stockpiling supplies like food, ...

Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies

June 01, 2023 -

Here are five easy exercises that can help preppers stay fit physically and emotionally.Meditation

Meditation has many benefits for survivalists. Most importantly, it can reduce stress, control anxiety and improve emotional health – all of which are very useful for SHTF situations where you need to keep your mind under control.

Meditation can also enhance your awareness and lengthen your attention span, which can also be useful for taking note of dangerous situations ...

Memphis lowered education and fitness requirements before hiring police officers now charged in Tyre Nichols’ death

January 31, 2023 -

Nichols succumbed to his injuries and died on Jan. 10, three days after he was pulled over for a traffic stop, according to local media. All of those involved — Nichols and the five officers who now stand accused of murdering him — are black.

According to a report from The Daily Wire:

Officers Tadarrius Bean, Demetrius Haley, Emmit Martin III, Desmond Mills, Jr., and Justin Smith have all been charged with two counts of official misconduct, local media reported, ...

LGBTOBESE: Army exempts fat trannies from physical fitness standards, making US military the laughing stock of the world

July 06, 2023 -

Jones, a mentally deranged male who thinks he is a "transgender female," spoke briefly about his "journey from battling depression & suicidal thoughts to embracing authenticity," which the Department of Defense (DOD), in a separate tweet, claims "inspires us all."

"What pride means to me is celebrating that diversity as our strength as a nation and as an Army," Jones said in the clip – watch below.

"Pride means something very special to me as an LGBTQ individual, ...

Ibuprofen kills thousands each year, so what’s the alternative?

July 30, 2023 -

(Article by Sayer Ji republished from

The 2004 Vioxx recall, as you may remember, was spurred by the nearly 30,000 excess cases of heart attacks and sudden cardiac deaths caused by the drug between 1999-2003. Despite the fact that scientific research had accumulated as early as 2000 linking Vioxx to increased heart attacks and strokes, the drug's manufacturer Merck, and the FDA, remained silent as the death toll steadily increased.

The Reuters report ...

Hillary Clinton: Joe Biden’s AGE is a legitimate issue to consider ahead of 2024 presidential elections

May 24, 2023 -

She made the remarks during the Financial Times Weekend Festival held in Washington, D.C. last May 20. Financial Times (FT) editor Edward Luce asked the former secretary of state about the 80-year-old Biden stumbling at the Group of Seven (G-7) Summit in Japan.

He asked: "There was that heart stopping moment when he almost fell over coming down the stairs. He didn't use a railing, and [First Lady] Jill [Biden] wasn't there with him. Every time that happens, your heart is ...

250+ Examples of natural remedies beating pharmaceuticals

July 28, 2023 - You hear a lot about 'natural healing' these days, but did you know that a sizable body of scientific literature actually supports the idea that natural medicine is safer and more effective than conventional, drug-based medicine? 

(Article by Sayer Ji republished from

One of the greatest if not the greatest triumph of biomedical science today is its role in validating ancient healing modalities that long before the advent of science, and even recorded history ...

Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s

January 19, 2023 -

Because "Alzheimer’s disease" and "dementia" are often used interchangeably, the Alzheimer's Association believes that learning the difference between these two terms can greatly empower individuals living with Alzheimer's or another type of dementia, their families and their caregivers with the necessary knowledge. (Related: Health basics: The history and primary causes of Alzheimer’s disease.)

Three major long-term studies released in recent months cite activities ...

Ripped RFK Jr. prepares for Biden debate with shirtless pushups – check out this guy’s vibrant masculinity

June 30, 2023 -

Kennedy himself shared the video to his Twitter account, which you can watch below:

Getting in shape for my debates with President Biden!

— Robert F. Kennedy Jr (@RobertKennedyJr) June 25, 2023

"As President, I will restore America as the global example of health & well-being," Kennedy wrote as commentary below the above video. "Not through pills or syringes, but through character and self-discipline. And I will continue to walk the ...

TOO FAT TO FIGHT: 10,000 U.S. Army soldiers are now too obese to serve… and a quarter of young men can’t even qualify for recruitment

April 05, 2023 -

Blaming the Wuhan coronavirus (Covid-19) "pandemic" for the military's obesity problem, the Associated Press (AP) reported that in the Army branch of the military alone, nearly 10,000 active-duty soldiers developed obesity between February 2019 and June 2021. Because of this, nearly 25 percent of Army troops are now too big to do their jobs.

The situation is not much different in the Navy and the Marines. Too much sitting inside during the lockdowns eating genetically ...

6 Bodily tissues that can be regenerated through nutrition

July 28, 2023 -

(Article by Sayer Ji republished from

In times of illness, however, regenerative processes are overcome by degenerative ones. This is where medicine may perform its most noble feat, nudging the body back into balance with foods, herbs, nutrients, healing energies, i.e. healing intention. Today, however, drug-based medicine invariably uses chemicals that have not one iota of regenerative potential; to the contrary, they almost always interfere with bodily ...

Journey to the West: Thousands of Chinese showing up at US-Mexico border to escape Communist rule

April 25, 2023 -

They opt to risk arrest, drowning and robbery just to pass through some eight nations and enter the U.S. via Latin America. Many rely on social media as a guide toward economic opportunity and political freedom in America.

According to the United Nations High Commissioner for Refugees, around 116,868 Chinese nationals sought asylum worldwide as of mid-2022. This was almost ten times bigger than the 15,362 recorded at the end of 2012, the year Xi Jinping assumed office....

Lion’s Mane mushroom – Unparalleled benefits for your brain and nervous system

July 30, 2023 -

(Article by Valerie Burke republished from if there were one natural treatment that could restore brain function, regrow damaged nerves and reverse the progression of multiple sclerosis? There may be! Lion’s mane mushroom has been used medicinally in Asia for centuries, but for some reason it’s one of the best-kept secrets in the West.

Besides being called "lion’s mane," Hericium erinaceus, is known by several other names including bearded tooth ...

How to clean your arteries with one simple fruit

July 28, 2023 -

(Article by Sayer Ji republished from

Pomegranate Found To Prevent Coronary Artery Disease Progression

A study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.[i]

Mice with a genetic susceptibility towards spontaneous ...

7 Conditions masquerading as dementia

July 28, 2023 -

(Article by GMI Reporter republished from

Imagine this nightmare. For the last few years your mother has had serious memory problems.  She gets lost driving.  She repeats the same question to you over and over again.  She can't process new information.  She loses her train of thought in mid-sentence.  A CT scan comes back with a diagnosis of early Alzheimer's disease.  The doctors offer a prescription with little encouragement it will work.

Do you ...

Study: Life’s Essential 8 could help you live healthier longer

March 06, 2023 -

A team of health experts working with the American Heart Association reported that "Life’s Essential 8" (LE8) could be the key to a disease-preventing "fountain of youth."

Life's Essential 8 is the American Heart Association's checklist for lifelong good health. It includes:Have healthy eating habits

Follow a balanced diet and eat a lot of whole foods, fruits and vegetables, nuts and seeds. Choose lean protein, skinless poultry, fish and seafood.

If you're ...

Hillary Clinton admits Joe Biden’s age could be an issue in his reelection bid

June 05, 2023 -

Clinton was asked about the issue during the Financial Times Summit in Washington, D.C. Specifically, Clinton was asked about the president stumbling at the G7 Summit in Japan.

That's not the first and last time Biden has been caught on video stumbling or tripping. Earlier this year, the president was recorded falling while walking up the stairs of Air Force One as he was about to leave for his trip to Ukraine and Poland. In 2022, Biden was also seen falling off his bike ...

BAD ELON: New Twitter CEO is a vaccine mandate globalist and lockdown pusher – she will NEVER support free speech

May 15, 2023 -

Yaccarino, who was just hired to the top position at Twitter by electric vehicle (EV) icon Elon Musk, served as a chairwoman at the World Economic Forum (WEF)'s Taskforce on Future of Work as well. She has long been a Big Pharma enthusiast who quite clearly hates freedom, whether it be medical or speech-related.

"We are here to talk about masking up or packing up," Yaccarino said in a promotional video to her followers in which she pushed Wuhan coronavirus (Covid-19) face ...

7 Tips for older adults to avoid injury during exercise

January 11, 2023 -

But human bodies change with age, and the risk of injury becomes higher as you get older. Sprains and strains, or the stretching and tearing of ligaments, tendons and muscles, are common in the shoulders, knees and ankles of older adults.

Follow these seven tips to avoid injuries during exercise:Get a basic medical screening

Talk with your doctor to make certain the physical activity you're considering is safe for you. Find out if you have any conditions that ...

Prepping for collapse, famine and nuclear war: 12 Tips that will help you be more resilient when SHTF

June 28, 2023 -

These events may seem daunting, but preparing before SHTF should help you get your supplies ready in case you are one day forced to deal with a long-term survival scenario.

Below are 12 tips to help you get ready for societal collapse, famine and nuclear war. (h/t to some of your assets out of the fiat currency system

The fiat system, which is a rigged, debt-based monetary slave system, will crumble when disaster strikes.

Learn how to efficiently ...

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