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free to view and download. They cover topics like health, environment and freedom.The Consumer Wellness Center is

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Prepping for collapse, famine and nuclear war: 12 Tips that will help you be more resilient when SHTF

June 28, 2023 -

These events may seem daunting, but preparing before SHTF should help you get your supplies ready in case you are one day forced to deal with a long-term survival scenario.

Below are 12 tips to help you get ready for societal collapse, famine and nuclear war. (h/t to SHTFPlan.com)Get some of your assets out of the fiat currency system

The fiat system, which is a rigged, debt-based monetary slave system, will crumble when disaster strikes.

Learn how to efficiently ...

Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke

August 28, 2023 - cardio workout exercises.

This video is from the Komal channel on Brighteon.com.More related news:

Start your morning with a great workout – your brain will thank you for it.

Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure.

Walking 8,000 brisk steps once or twice a week found to boost heart health.

Regular exercise is key to heart disease prevention, reveals ...

Forever chemicals: Study shows exposure to PFAS linked to post-diet weight gain

May 08, 2023 -

According to a study published in the journal Obesity, perfluoroalkyl and polyfluoroalkyl substances (PFAS) are linked to obesity and weight gain after following a healthy diet.Dangerous "forever chemicals"

PFAS are common environmental pollutants dubbed "forever chemicals." These harmful chemicals are used to make a variety of products like firefighting foam and nonstick products.

For the study, the researchers investigated a frustrating problem that is common among ...

Prepper fitness: Why is physical health important for survival?

May 24, 2023 -

The sections below will discuss the importance of physical health for survival preparedness. You will also find out how fitness can help when SHTF; what types of exercises and training can help improve your strength and stamina; and how to build a fitness routine that will improve your chance of getting through a survival scenario. (h/t to TheRealSurvivalists.com)Importance of fitness for survival preparedness

Disaster preparedness involves stockpiling supplies like food, ...

Blood transfusions from COVID-vaccinated people are contaminated and carry risks, warn Japanese researchers

a month ago -

Now the researchers are sounding the alarm about serious risks associated with using blood from people inoculated with COVID-19 vaccines. They are calling on the global medical community to put an end to these products.

“The health injuries caused by genetic vaccination are already extremely serious, and it is high time that countries and relevant organizations take concrete steps together to identify the risks and to control and resolve them,” the researchers wrote.Six ...

Samsung unveils “Ballie” SPY MACHINE that rolls around your home spying on everything while controlling your electronic devices

January 19, 2024 -

First unveiled back in 2020, Ballie's latest hypothetical design is roughly the size of a bowling ball on wheels – previously it was only about the size of a tennis ball. The spying device also now contains a built-in projector that can display a virtual work call, a yoga program, or whatever else the user wants projected on a wall or ceiling – the video below shows what Ballie looks like and what it does:

4. AI Robot companion called 'Ballie' by Samsung pic.twitter....

BULKING UP: Mark Zuckerberg loading up on McDonald’s amid potential MMA bout with Elon Musk

August 04, 2023 -

He disclosed this craving in a post on his new Threads platform, adding that his orders match his workout routine. The 39-year-old tech bigwig also described his humongous order in the same post, which consists of "20 nuggets, a Quarter Pounder, large fries, Oreo McFlurry, apple pie and maybe some side cheeseburgers."

Zuckerberg's post led MMA fighter Mike Davis, who competes in the Ultimate Fighting Championship's (UFC) lightweight division, to speak out. He reminded ...

By refusing to acknowledge the jab’s risks, Trump helps the COVID cult evade accountability

June 29, 2023 -

(Article by Shawn Fleetwood republished from TheFederalist.com)

When conservative commentator Sebastian Gorka brought up the issue last Thursday, noting that some of Trump’s supporters want him “to distance yourself from the vaccines,” Trump changed the subject, pointing to the injections’ accelerated approval under Operation Warp Speed and his opposition to jab mandates.

“I have a friend who’s, believe it or not, he tends to be liberal and he said, ‘Why don’t you ...

Study: Regular exercise found to lower risk of developing multiple types of cancer

July 04, 2023 -

If you don’t exercise regularly, it’s not too late to change your habits. According to a study published in the journal JAMA Internal Medicine, exercise offers benefits beyond improving your physical health.

The study authors found compelling evidence that exercising regularly can help reduce the risk of many types of cancer.

The review supports physical activity as a means of cancer prevention, with experts suggesting that exercise can be used to help manage cancer ...

COVID jabs form spike proteins in heart cells, causing irregular heart contractions and full blown cardiomyopathy, researchers find

October 25, 2023 -

Researchers find mechanisms of injury behind COVID jabs

Within 48 hours of vaccination, the COVID-19 mRNA vaccines are designed to transcribe a specific sequence of coronavirus spike protein in the deltoid muscle of vaccine recipients. The mRNA transcription process is intended to hijack protein synthesis of human cells at the vaccination site, to ultimately summon immune responsive cells. The foreign spike proteins are supposed to be neutralized in the deltoid muscle, leaving ...

Florida Surgeon General Dr. Joseph Ladapo warns that there is “no evidence” the newest COVID vaccines are safe – “lots of red flags”

September 13, 2023 -

In a news conference this week with Gov. Ron DeSantis, Ladapo blew the lid off the sham by explaining that no actual science took place in the approval process for these injections, which are the latest rushed-to-market COVID injections to come from Operation Warp Speed.

"We all know there's a new vaccine that's coming around the corner, [a] new mRNA COVID-19 vaccine. And there's essentially no evidence for it," Ladapo said.

"There's been no clinical trial done ...

Study: Eating 80% of your daily calorie intake before 1 p.m. could help prevent diabetes

June 21, 2023 -

Findings of the study were presented on June 15 at ENDO 2023, the Endocrine Society's annual meeting held in Chicago. The authors of the study invited 10 participants who had high blood sugar levels and obesity.

The participants were urged to follow an early time-restricted feeding (ETRF) pattern – where 80 percent of calories were consumed before 1 p.m. – for the first seven days of the study period. They then shifted to eating a regular feeding pattern – where 50 percent ...

COVID-19 was a test run to introduce multiple waves of genetic weaponry and biological experiments onto the population

13 days ago -

Dr. Inoue, an emeritus professor from Osaka City University Medical School, warned that the COVID-19 global pandemic was a man-made hoax that was orchestrated by a network of globalists organizations that include the United Nations, the World Health Organization and the World Economic Forum. The professor accuses these globalist organizations of committing an “extreme violation of human rights.”The façade of a global pandemic

Every infection practically vanished during the ...

Assisted suicides in California surge by 63 percent after lawmakers drastically shorten waiting period

August 20, 2023 -

According to the annual report released by the California Department of Health, 853 out of 1,270 people who received fatal prescriptions last year under the state's End of Life Option Act (ELOA) chose to end their lives with lethal drugs. This data is higher than the 863 prescriptions and 522 deaths recorded in 2021.

ELOA  allows adults with terminal illnesses and less than six months to live to opt for assisted suicide. Based on the data from 2022, the majority of patients ...

Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies

June 01, 2023 -

Here are five easy exercises that can help preppers stay fit physically and emotionally.Meditation

Meditation has many benefits for survivalists. Most importantly, it can reduce stress, control anxiety and improve emotional health – all of which are very useful for SHTF situations where you need to keep your mind under control.

Meditation can also enhance your awareness and lengthen your attention span, which can also be useful for taking note of dangerous situations ...

Texas announces construction of military “base camp” housing 1,800 soldiers in Eagle Pass to manage immigration crisis

February 21, 2024 -

The 80-acre base will have the capacity to house more than 1,800 Texas National Guard soldiers who are supporting Operation Lone Star. If the situation there becomes worse – which seems likely given the record-setting numbers of encounters registered lately – the facility can be expanded to house as many as 2,300 soldiers.

Abbott said: “Because of the magnitude of what we're doing, because of the need to sustain and actually expand our efforts of what we're doing, it's ...

Study: Paper and bamboo drinking straws have HIGHER concentrations of FOREVER CHEMICALS than plastic straws

August 28, 2023 -

A group of researchers in Belgium reported this finding in a study published in Food Additives and Contaminants. The study authors from the University of Antwerp (UAntwerp) tested dozens of straws from supermarkets, retail stores and fast-food restaurants in the country. Of the 39 straws made of paper, bamboo, glass, stainless steel and plastic, 27 reportedly contained per- and polyfluoroalkyl substances (PFAS) – albeit in low concentrations.

Eighteen out of the 20 paper ...

Mainstream media promoting pandemic-era public health measures under the guise of climate change warnings

August 16, 2023 -

Conservative political journalism website Free Beacon collated articles released by the MSM to fearmonger citizens into submitting to "pandemic-style" public health measures, including lockdowns and social distancing.

There are benefits to running on the treadmill, running coaches and exercise scientists say, as record-breaking temperatures and poor air quality from the Canadian wildfires this year have made running outside risky or outright dangerous at times. https://t....

Elon Musk: COVID-19 vaccine may have something to do with Bronny James’ cardiac arrest

July 27, 2023 -

According to the Daily Mail, the South African-born tech mogul insinuated this in a July 25 tweet. He wrote: "We cannot ascribe everything to the vaccine. But by the same token, we cannot ascribe nothing. Myocarditis is a known side effect: The only question is whether it is rare or common."

The James family also confirmed on July 25 that 18-year-old Bronny, the son of Los Angeles Lakers power forward LeBron, was hospitalized the day before.

Bronny collapsed and ...