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Improve vision with cardio activity

https://www.naturalnews.com/046453_vision_cardio_activity_exercise.html

Several studies have linked cardiovascular activity to improvements in vision, providing hope in today's over-medicated world that eye health can get better via non-conventional means. (1) For example, the publication Neuron reports on a new study showing that running alters neural pathways in the brain's mesencephalic locomotor region (MLR) associated with visual response. (1) This part of the brain is said to operate with a kind of dual purpose, sending messages that coordinate movement while also ...

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

https://www.naturalnews.com/2021-04-08-low-impact-cardio-exercises-help-relieve-chronic-pain.html

Try low-impact cardio exercises for a change. These are slow-burn exercises that go easy on your body and require one foot on the ground. ... Low impact cardio exercises to soothe chronic pain Check out the following low impact cardio exercises to relieve chronic pain : - Spinning/bike riding – Cycling is a great activity to get you moving and keep your joints protected. "...

Cardio or strength training? You need both, as each affects the body differently, according to study

https://www.naturalnews.com/2018-12-04-cardio-and-strength-training-affect-body-differently.html

The measurements revealed that there was a significant increase in the production of the hormone FGF21 in connection with cardio exercises, while strength training did not cause any significant change in the production of this hormone. ... Based on the findings, the researchers concluded that doing cardio exercises may be better for improving metabolism. "...

Boost academic scores with exercise: Research shows cardio pumps up math and reading performance

https://www.naturalnews.com/2018-08-13-research-shows-cardio-pumps-up-math-and-reading-performance.html

Interestingly, resistance training, and balance and muscle and toning exercises did not appear to have the same benefit. ... Understand your body first and try simple exercises. Find a routine that suits your lifestyle and budget, but keeps your blood pumping. "...

Do you take care of your heart? Cardio fitness may be influencing how healthy your gut is

https://www.naturalnews.com/2018-12-12-cardio-fitness-may-influence-gut-health.html

Cardio fitness may be influencing how healthy your gut is Wednesday, December 12, 2018 by: Edsel Cook cardio , cardio fitness , cardiovascular health , fitness , gastrointestinal microbiota , gut bacteria diversity , gut health , gut microbiota , human gut microbiome , physical exercise , slender - (Natural News ) It’s said that the shortest way to a man’s heart is through the stomach. ... If your heart is fit and you take a lot of cardio exercises, the ...

Top five exercises for thunder thighs

https://www.naturalnews.com/038282_thunder_thighs_exercises_muscle_toning.html

The average person gains a pound each year during the holidays, which adds to weight gained during previous holiday seasons. ... To combat thunder thighs, you need to eat fewer calories and do aerobic exercises. "...

Get out of that chair! Muscle-training exercises you can do at home

https://www.naturalnews.com/2018-08-31-get-out-of-that-chair-muscle-training-exercises-you-can-do-at-home.html

Just to be clear here: Regular cardio exercise does boost metabolism (and help you shed those unwanted pounds!) ... Muscle-training exercises you can do at home Moderate to vigorous physical activity lowers the risk of premature death by 70% in women Boost academic scores with exercise: Research shows cardio pumps up math and reading performance Endurance exercise can help reduce inflammation Research shows exercise helps keep cancer in remission Tips for reducing your ...

Simple exercises that increase your intelligence gradually

https://www.naturalnews.com/2018-08-14-simple-exercises-that-increase-your-intelligence-gradually.html

Exercise your brain and non-dominant hand while eating right The fifth is to do mental exercises. ... Study says dementia affects even those who are “highly educated” – natural treatments are the answer - Disqus Take Action: Support Natural News by linking to this article from your website Permalink to this article: https://www.naturalnews.com/2018-08-14-simple-exercises-that-increase-your-intelligence-gradually.html Embed article link: (copy HTML code below): Simple exercises ...

Simple desk exercises to relieve your aches and pains

https://www.naturalnews.com/2020-11-10-desk-exercises-to-relieve-aches-and-pains.html

TIP: As with all push-up exercises, this will work best if you are wearing the right footwear. ... Do these exercises whenever you have the time so you can rid yourself of stress and negative energy and relieve any aches or pain that could affect your mood later in the day. "...

Weights over cardio for longevity: New study finds pumping iron at least twice a week reduces cancer risk -- doing both increases life expectancy by 30%

https://www.naturalnews.com/2017-11-07-weights-over-cardio-for-longevity-new-study-finds-pumping-iron-at-least-twice-a-week-reduces-cancer-risk-doing-both-increases-life-expectancy-by-30.html

Weights over cardio for longevity: New study finds pumping iron at least twice a week reduces cancer risk — doing both increases life expectancy by 30% Tuesday, November 07, 2017 by: Russel Davis cardio workout , exercise , fitness , strength exercise , strength training , weight lifting , workout - (Natural News ) Strength training may improve longevity and significantly reduce the risk of developing cancer , according to a study published online in the American Journal of Epidemiology....

Top 5 best exercises to lose belly fat

https://www.naturalnews.com/035071_belly_fat_exercises_fitness.html

Who doesn't want flat abs? ... Top 10 most insane ways to eliminate belly fat without diet or exercise Tabata cardio workouts: The shortest way to burn belly fat and lose weight fast Diet soda contributes to weight gain and belly fat research shows Hormone imbalances and belly fat Fructose results in more belly fat and less insulin-sensitive fat Tighten your belly fat - the five most effective exercises Burn belly fat with these five foolproof exercises Disqus Take Action: ...

Alternate upper and lower chest exercises for a complete chest workout

https://www.naturalnews.com/042567_chest_exercises_workouts_pectoral_muscles.html

The popular exercises like push-ups and chest flyes emphasize the mid-chest, but, for a complete chest workout, you need to add chest exercises for the upper and lower portions. ... Follow real-time breaking news headlines on Chest exercises at FETCH.news The world of independent media, all in one place. - More news on chest exercises Get a complete workout for chest with this in-home workout Tabata cardio workouts: The shortest way to burn belly fat and ...

Fix your “tech neck” with stretches and neck stabilization exercises

https://www.naturalnews.com/2018-08-25-fix-your-tech-neck-with-stretches-and-neck-stabilization-exercises.html

Participants then lay on their back and were taught neck stabilization exercises. The exercises had 10 repetitions per set and were done three times. The neck stabilization exercise program had a rest interval after each adjustment, during which they measured again for NPRS severity and biofeedback, among others. https://prevent-and-reverse-heart-disease.naturalnews.com Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook: ...

Tighten your belly fat - the five most effective exercises

https://www.naturalnews.com/045789_tighten_belly_fat_exercises_weight_loss.html

The warm weather is here, and if you're like most people, that means you're hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. ... These exercises can help you tone your muscles and burn fat , but to really ramp up your fat loss, add in some cardio. "...

Mindfulness, meditation and other stress-relieving exercises may reduce risk of seizures

https://www.naturalnews.com/2018-09-23-mindfulness-meditation-reduce-seizures.html

Mindfulness, meditation and other stress-relieving exercises may reduce risk of seizures Sunday, September 23, 2018 by: Jessica Dolores Brain disorders , brain health , breathing techniques , Epilepsy , goodhealth , Meditation , mental health , mind body science , mindfulness , muscle relaxation , natural healing , natural remedies , neurology , progressive muscle relaxation , seizures , stress reduction - (Natural News ) Prevention, as they say, is still the best cure. ... They filled ...

Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis

https://www.naturalnews.com/2018-10-17-pilates-better-at-decreasing-pain-in-knee-osteoarthritis.html

Researchers from the Islamic Azad University and the University of Isfahan in Iran found that Pilates is a more effective pain treatment in people with knee osteoarthritis compared to conventional therapeutic exercises. ... Pilates is a series of around 500 exercises inspired by calisthenics, yoga, and ballet . "...

Like when babies crawl, arm exercises help stroke victims regain use of their legs

https://www.naturalnews.com/2018-07-18-like-when-babies-crawl-arm-exercises-help-stroke-victims-regain-use-of-their-legs.html

Arm training exercises may enhance leg function in stroke patients . This was according to a study published in the Journal of Neurophysiology that looked at the effect of arm training on the leg function of people who suffered from a stroke. ... Looking at sleep apnea and its treatment through the eyes of a homeopath - Disqus Take Action: Support Natural News by linking to this article from your website Permalink to this article: https://www.naturalnews.com/2018-07-18-like-when-babies-crawl-arm-exercises-help-stroke-victims-regain-use-of-their-legs....

Women need to MOVE during labor: Study demonstrates the benefits of ball exercises, warm showers

https://www.naturalnews.com/2018-05-31-women-need-to-move-during-labor-study-demonstrates-the-benefits-of-ball-exercises-warm-showers.html

Women need to MOVE during labor: Study demonstrates the benefits of ball exercises, warm showers Thursday, May 31, 2018 by: Zoey Sky ball exercises , childbirth , exercise , giving birth , goodhealth , induced labor , labor , pain relief , pelvic muscles , perineal exercise , perineum , pregnancy , pregnancy exercises , prenatal care , stress , warm showers , - (Natural News ) According to a study, women can benefit from warm showers, perineal exercises with a ...

Whole body vibration exercises found to increase circulation, providing effects similar to physical activity

https://www.naturalnews.com/2018-01-13-improving-quality-of-life-for-diabetic-and-metabolic-syndrome-patients-whole-body-vibration-exercises-increase-circulation-providing-effects-similar-to-physical-activity.html

Whole body vibration exercises found to increase circulation, providing effects similar to physical activity Saturday, January 13, 2018 by: Isabelle Z. ... The healthy mice did not gain any significant benefits from vibration, and the diabetic and obese ones got the same metabolic benefits from using the treadmill as they did from the vibration. https://prevent-and-reverse-heart-disease.naturalnews.com Discover how to prevent and reverse heart disease (and other cardio related ...

Exercise your face: Facial exercises found to yield firmer skin, more youthful appearance

https://www.naturalnews.com/2018-01-09-exercise-your-face-facial-exercises-found-to-yield-firmer-skin-more-youthful-appearance.html

To look younger and get a firmer skin, perform anti-aging facial exercises for at least 30 minutes a day in 20 weeks. ... For the remaining weeks, they continued to do the same exercises every other day for 30 minutes per session. "...