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Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

https://naturalnews.com/2021-04-08-low-impact-cardio-exercises-help-relieve-chronic-pain.html

People with osteoarthritis and rheumatoid arthritis will particularly benefit from low-impact cardio. ... Low impact cardio can boost your metabolism Just because an exercise is low impact doesn’t mean it cannot boost your metabolism. "...

The Robert Scott Bell Show: John Hewlett discusses the "cardio miracle" nitric oxide – Brighteon.TV

https://naturalnews.com/2022-09-20-john-hewlett-discusses-cardio-miracle-nitric-oxide.html

Hotze Report: Rapamycin offers significant health benefits to just about everybody – Brighteon.TV Nutritious berries contain compounds that help fight cancer Study: Onion varieties with the strongest flavor offer impressive anticancer benefits Study shows apigenin, a compound in parsley, offers cancer-fighting benefits Compounds in ginger and chili peppers found to prevent cancer 6 Scientifically proven benefits of green tea - Disqus Take Action: Support Natural News by linking to this article from ...

Study: Daily muscle training for the diaphragm and other breathing muscles helps lower blood pressure

https://naturalnews.com/2022-09-29-daily-muscle-training-diaphragm-lowers-blood-pressure.html

He noted that people can easily use the device at home, especially those who are unable to do a traditional aerobic exercise. ... Aside from the breathing device, people with high blood pressure can turn to the supplement “Cardio Miracle.” "...

Get out of that chair! Muscle-training exercises you can do at home

https://naturalnews.com/2018-08-31-get-out-of-that-chair-muscle-training-exercises-you-can-do-at-home.html

Just to be clear here: Regular cardio exercise does boost metabolism (and help you shed those unwanted pounds!) ... Muscle-training exercises you can do at home Moderate to vigorous physical activity lowers the risk of premature death by 70% in women Boost academic scores with exercise: Research shows cardio pumps up math and reading performance Endurance exercise can help reduce inflammation Research shows exercise helps keep cancer in remission ...

Lifting weights for about an hour a week lowers your risk of heart attack by up to 70%

https://naturalnews.com/2019-03-18-lifting-weights-lowers-your-risk-of-heart-attack.html

Lee noted that aside from cardio exercises, weight lifting is just as good for your heart. ... Subscribe x By continuing to browse our site you agree to our use of cookies and our Privacy Policy . "...

Cardio or strength training? You need both, as each affects the body differently, according to study

https://naturalnews.com/2018-12-04-cardio-and-strength-training-affect-body-differently.html

The cardio exercise involved cycling at a level of 70 percent maximum oxygen intake. ... In cardio training, also known as aerobic exercise, you strengthen your heart and lungs, which enhances your body’s ability to transport and use oxygen. "...

COVID-19 vaccines linked to "sudden deaths," warns Dr. Peter McCullough

https://naturalnews.com/2022-11-15-covid-vaccines-linked-to-sudden-deaths-mccullough.html

Peter McCullough Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. ... Subscribe x By continuing to browse our site you agree to our use of cookies and our Privacy Policy . "...

Tabata cardio workouts: The shortest way to burn belly fat and lose weight fast

https://naturalnews.com/038943_Tabata_cardio_workout_belly_fat.html

Ease into exercise with less intense training and then incorporate one or two Tabata cardio workouts into your routine each week. ... Follow real-time breaking news headlines on Tabata at FETCH.news The world of independent media, all in one place. - More news on Tabata Get healthier in just 12 minutes per week with the Tabata technique Top seven free apps to get fit Disqus Take Action: Support Natural News by linking to this article from your website Permalink to this article: ...

John Hewlett discusses the importance of nitric oxide on "The Robert Scott Bell Show" – Brighteon.TV

https://naturalnews.com/2021-09-30-john-hewlett-discusses-importance-of-nitric-oxide.html

Stimulating the production of nitric oxide is exactly what Cardio Miracle does. ... (Related: Drink beet juice before exercise for a younger brain. ) “Cardio Miracle, through its different ingredients, goes into the bloodstream through the mouth in liquid [form]. "...

Do you take care of your heart? Cardio fitness may be influencing how healthy your gut is

https://naturalnews.com/2018-12-12-cardio-fitness-may-influence-gut-health.html

Cardio fitness may be influencing how healthy your gut is Wednesday, December 12, 2018 by: Edsel Cook cardio , cardio fitness , cardiovascular health , fitness , gastrointestinal microbiota , gut bacteria diversity , gut health , gut microbiota , human gut microbiome , physical exercise , slender This article may contain statements that reflect the opinion of the author Bypass censorship by sharing this link: https://citizens.news/298863.html Copy URL - (Natural ...

Natural News announces new book release: "Prevent and Reverse Heart Disease and Cardio-Related Events"

https://naturalnews.com/2019-08-15-natural-news-new-book-prevent-and-reverse-heart-disease-and-cardio-related-events.html

In Prevent and Reverse Heart Disease and Cardio-Related Events , popular Natural News writer Vicki Batts shares everything there is to know about halting this life-altering disease in its tracks, countering heart-related conditions like atherosclerosis and hypertension, and nurturing heart health without the use of expensive and often ineffective medications. ... Subscribe x By continuing to browse our site you agree to our use of cookies and our Privacy Policy . "...

Medical fraud - The suppressed truth about heart disease

https://naturalnews.com/2017-02-22-medical-fraud-the-suppressed-truth-about-heart-disease.html

Heart news: CardioRetinometry monitors cardiac health through the eyes CardioRetinometry is the science of reversing heart disease as measured via time lapse photographs of retinal arteries. ... Professor Bush discovered the science of CardioRetinometry – and the use of high-dose vitamins to dissolve arterial plaque – while exploring ways to prevent and treat problems with contact lenses. "...

Too busy to go to the gym? Try these 10-minute workouts instead

https://naturalnews.com/2019-11-13-too-busy-try-these-10-minute-workouts.html

For strength-cardio exercise combinations, swing and snatch kettlebell weights. ... Whenever possible, tack on a few minutes of cardio exercise to the strength-flexibility workout. "...

Here are 7 useful strategies to reduce facial fat

https://naturalnews.com/2020-07-27-7-useful-strategies-to-reduce-facial-fat.html

Engage in regular cardio exercise One of the best ways to lose weight and get rid of excess fat is to engage in cardiovascular exercise on a regular basis. ... The more intense your cardio and the longer you exercise, the better. But don’t get discouraged if a high-intensity exercise regimen isn’t your style. "...

Prepper fitness: Survive physically challenging emergencies with these SHTF workout tips

https://naturalnews.com/2020-05-08-prepper-fitness-survive-emergencies-shtf-workout-tips.html

Prepper fitness: Survive physically challenging emergencies with these SHTF workout tips Friday, May 08, 2020 by: Arsenio Toledo bug out , cardio , disaster , exercise , fitness , hiking , horizontal movement exercise , jogging , parkour , preparedness , prepper , prepping , running , self-defense , shooting practice , survival , survivalist , vertical movement exercise , walking , wall climbing , workout Bypass censorship by sharing this link: https://www....

Improve vision with cardio activity

https://naturalnews.com/046453_vision_cardio_activity_exercise.html

Several studies have linked cardiovascular activity to improvements in vision, providing hope in today's over-medicated world that eye health can get better via non-conventional means. (1) For example, the publication Neuron reports on a new study showing that running alters neural pathways in the brain's mesencephalic locomotor region (MLR) associated with visual response. (1) This part of the brain is said to operate with a kind of dual purpose, sending messages that coordinate movement while also ...

Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes

https://naturalnews.com/2019-09-24-jumping-rope-gives-you-a-full-body-workout.html

Jumping rope is a form of cardio exercise that is popular among athletes like boxers and football pros. ... If you’re too busy to go to the gym or you want to stay at home to exercise, try the five-minute jump rope cardio circuit detailed below. "...

Fight heart disease naturally with Natural News' newest book "Prevent and Reverse Heart Disease and Cardio-Related Events" - free download

https://naturalnews.com/2019-07-18-natural-news-book-prevent-and-reverse-heart-disease-and-cardio-related-events.html

It’s never too late to act—grab a copy of Prevent and Reverse Heart Disease and Cardio-Related Events to know how you can prevent heart disease naturally . ... The spikenard, a staple in traditional Chinese medicine, is an effective treatment for cardiovascular disease - Disqus Take Action: Support Natural News by linking to this article from your website Permalink to this article: https://www.naturalnews.com/2019-07-18-natural-news-book-prevent-and-reverse-heart-disease-and-cardio-related-events....

Weights over cardio for longevity: New study finds pumping iron at least twice a week reduces cancer risk -- doing both increases life expectancy by 30%

https://naturalnews.com/2017-11-07-weights-over-cardio-for-longevity-new-study-finds-pumping-iron-at-least-twice-a-week-reduces-cancer-risk-doing-both-increases-life-expectancy-by-30.html

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