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Carbo-loading, done right: Why and how you should load up on carbs

February 10, 2020 -

What is carbo-loading?

Carbohydrates from the food you eat provide your body with fuel. When you exercise, your body uses stored carbs to give you energy.

The human body stores carbs as glycogen, which is mostly found in the liver and muscles.

Carb0-loading is a nutritional strategy that increases the glycogen stored in your body to higher-than-normal levels. When you're carbo-loading, you consume more carbs than you normally eat for several ...

Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert

May 29, 2020 -

But does stuffing yourself with spaghetti offer benefits? Experts say yes, but only if you’re an endurance athlete.Carbo-loading basics

The body stores energy in the form of glycogen, a substance made up of many connected carbohydrates that are stored in the muscles and liver that is easily converted into energy.

Jaime Schehr, a registered dietitian and naturopathic physician, explained that endurance athletes use carbo-loading to optimize their ...

IRS loading up on .40-caliber submachine guns – WHY?

September 01, 2023 -

For at least the past decade, the IRS has been arming itself to the teeth. At the end of 2017, the IRS had 4,487 firearms and 5,062,006 rounds of ammunition in its weapons cache. One can imagine that six years later, there is a lot more where that came from.

Forbes reported on the IRS' weapons and ammo stockpiling spree on Aug. 8, 2022, noting that fake president Joe Biden's Schumer-Manchin tax bill, more popularly known as the Inflation Reduction Act, raises taxes ...

Reduce your risk of heart disease by loading up on bananas and avocados

June 15, 2018 -

Both fruits contain a high amount of potassium, a mineral that, according to a study published in JCI Insight, is necessary for a healthy heart. The study, conducted by researchers from the University of Alabama at Birmingham, utilized mice prone to developing atherosclerosis, a disease wherein the arteries narrow due to plaque build-up. For 30 weeks, the mice subsisted on a high-fat, high-cholesterol diet that contained varying levels of dietary potassium: low potassium (0.3 ...

BULKING UP: Mark Zuckerberg loading up on McDonald’s amid potential MMA bout with Elon Musk

August 04, 2023 -

He disclosed this craving in a post on his new Threads platform, adding that his orders match his workout routine. The 39-year-old tech bigwig also described his humongous order in the same post, which consists of "20 nuggets, a Quarter Pounder, large fries, Oreo McFlurry, apple pie and maybe some side cheeseburgers."

Zuckerberg's post led MMA fighter Mike Davis, who competes in the Ultimate Fighting Championship's (UFC) lightweight division, to speak out. He reminded ...

Drinking plenty of water, eating breakfast and loading up on protein most effective ways to beat sugar cravings, according to top nutritionist

July 20, 2016 - Drinking plenty of water, eating breakfast and loading up on protein most effective ways to beat sugar cravings, according to top nutritionist

Wednesday, July 20, 2016 by: Isabelle Z.Tags: blood sugar levels, sugar addiction, nutritional advice

Drink lots of water

Eat a big breakfast every day

Load up on protein

Skip artificial sweeteners

Eat frequently

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Five best homeopathic remedies for the treatment of heartburn, GERD and acid reflux

November 22, 2012 - Five best homeopathic remedies for the treatment of heartburn, GERD and acid reflux

Thursday, November 22, 2012 by: JB BardotTags: homeopathic remedies, heartburn, GERD

Nux Vomica

Arsenicum album

Phosphorus

Pulsatilla

Carbo vegetabilis

Precautions

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The perils of space travel: Study on mice shows spaceflight negatively affects cartilage, damage linked to osteoarthritis

November 10, 2019 -

Researchers from Henry Ford Hospital (Henry Ford) evaluated the cartilage of mice that rode aboard a Russian spacecraft. They believed that the lower biomechanical forces during spaceflight affected the muscles and skeleton of the animals.

Their findings expanded the existing pool of research on the health effects of spaceflight on the musculoskeletal system. Earlier studies have shown that staying in microgravity for extended periods can cause numerous changes in the ...

PUTRID MEAT: Filthy conditions uncovered in pig and chicken meat plants

March 01, 2018 -

As The Guardian reveals, there are "deeply worrying" incidents happening at pork and poultry plants across the United States -- and across the pond, people are now increasingly concerned about "dirty meat" entering the U.K. under a post-Brexit trade deal.

For Americans, dirty meat is practically endemic: An estimated 1-in-7 people will experience food borne illness each year -- equivalent to a staggering 15 percent of the entire country's population. According to food ...

Are your “dogs” barking? Researchers develop tech to relieve foot pain for people who have to stand all day

January 02, 2018 -

It is common knowledge that people who stand all day have a higher likelihood of developing plantar fasciitis. However, what is less known is why it happens. Medical professionals differ in their opinion; some suggest that it has to do with remaining erect all day, others posit that it is based on how a person walks and stands.

To truly determine the causes of plantar fasciitis, project lead and professor in mechatronic systems engineering at SFU Carolyn Sparrey designed ...

PHOTO EVIDENCE: Dominion voting machines have “Made in China” labels

January 06, 2021 -

(Article by Jim Hoft republished from TheGatewayPundit.com)

All of the boxes have "Made in China" labels.

https://twitter.com/PatrickByrne/status/1346289254075428864

In 2019 NBC News warned that Dominion Computer parts were made in China.

https://twitter.com/c3t1p99/status/1346293739069739009

And China has a long history of including spyware in their products.

In 2016 China was accused of loading up to 700 million Android devices with ...

Cheers to Mars: Astronauts may take red wine when they travel because of the health benefits of resveratrol

April 08, 2020 -

With today's technology, astronauts will be able to reach Mars in about nine months. Given that many state and private space agencies are now focusing on putting people on rockets heading for Mars, many researchers are now looking into ways to make sure that astronauts will be able to stand when they reach the Red Planet.

According to this study, which was published in the journal Frontiers in Physiology, resveratrol, a key ingredient in red wine, may be able to substantially ...

Robot automation can fill grocery orders in minutes, dramatically reducing reliance on human workers

November 07, 2017 -

They accomplish this using a fleet of a thousand robots that go through the warehouse and pick the items before delivering them to human packers. It is hoped that the technology will make the process of grocery shopping online as easy and common as buying electronics and other items. Until now, the process of fresh food order fulfillment has been very challenging in terms of getting the job done accurately and quickly while still turning a profit. It’s something that has even ...

Ease the load on your liver with these 7 foods

April 20, 2017 -

Embracing healthier eating habits can also boost the health of your liver. Anything and everything we eat is going to be filtered by our livers, so avoiding foods that are heavy with additives, preservatives, fats, and refined sugars will help our livers work less. Eating small meals and avoiding late-night snacking are good practices to pick up because these will give the liver adequate time to do its job.

The liver needs many nutrients ...

Sugar cravings news, articles and information:

a long time ago - Sugar cravings news, articles and information:

Drinking plenty of water, eating breakfast and loading up on protein most effective ways to beat sugar cravings, according to top nutritionist

Top 5 healthy foods that fight sugar cravings

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Recommended ResourcesCounterThink Cartoons are

free to view and download. They cover topics like health, ...

Survival basics: Tips for finalizing a homestead evacuation plan

July 28, 2023 -

Barn fires, chemical spills and other environmental emergencies can spread quickly throughout your homestead. Being ready before the smoke even rises into the air is the best way to evacuate quickly when you don't have a lot of time to prep.

You can get ready quickly if you only have a handful of people in your family, but the preparation could take much longer if you also have to worry about many animals on your farm or homestead. This is why before disaster even strikes, ...

Report: Government foster systems force deadly psychiatric drugs on thousands of helpless children

June 03, 2016 -

These same drugs, which include the dangerous schizophrenia drugs Seroquel (quetiapine) and Risperdal (risperidone), not only lack US Food and Drug Administration (FDA) approval for young children, but they also have never been proven safe or effective. In most cases, foster system workers are simply loading foster children up with these and various other harmful drugs in order to keep them calm, docile, and manageable.

"We are trying to put a nice shiny term that sounds ...

Extinction Rebellion founder outed as diesel-using, packaged-fruit-buying hypocrite

April 27, 2023 -

(Article by Tyler Durden republished from ZeroHedge.com)

Eco-activists from the #ExtinctionRebellion affiliated group ,'Vegetable Future' group pour syrup and beetroot juice - to represent petrol and blood - over displays at Egyptian museum in #Barcelonapic.twitter.com/9Jh2J57cyr

— Hans Solo (@thandojo) November 14, 2022

Gail Bradbrook smashing a window at the UK Department of Transportation (AFP via The Sun)

This week, however, Bradbrook was spotted by ...

Acupuncture found to improve mobility in those with osteoarthritis of the knee

June 20, 2019 -

In the study, a team of researchers from National Taiwan University and China Medical University looked at the effects of acupuncture on gait in people with osteoarthritis of the knee. To do this, the research team examined the immediate effects of acupuncture on the inter-joint and inter-limb load-sharing in patients with knee osteoarthritis during level walking in terms of the total support moment and the contribution of individual joints to the total support moment. For this, ...

Exposure to synthetic vitamins during periods of rapid growth damages children’s hormones, impacting immunity, development

September 20, 2018 -

Lipid-soluble vitamins – which includes vitamins A, D, E, and K – are those that dissolve in organic solvents. Other vitamins such as vitamin C and the B vitamins dissolve in water. These vitamins are also referred to as fat-soluble vitamins since these are stored in the body.

All vitamins help the body – if they are taken in small amounts. Fat-soluble vitamins, for instance, are not lost in the cooking process, allowing the body to absorb them for use. However, the ...