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Carbo-loading, done right: Why and how you should load up on carbs

February 10, 2020 -

What is carbo-loading?

Carbohydrates from the food you eat provide your body with fuel. When you exercise, your body uses stored carbs to give you energy.

The human body stores carbs as glycogen, which is mostly found in the liver and muscles.

Carb0-loading is a nutritional strategy that increases the glycogen stored in your body to higher-than-normal levels. When you're carbo-loading, you consume more carbs than you normally eat for several ...

Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert

May 29, 2020 -

But does stuffing yourself with spaghetti offer benefits? Experts say yes, but only if you’re an endurance athlete.Carbo-loading basics

The body stores energy in the form of glycogen, a substance made up of many connected carbohydrates that are stored in the muscles and liver that is easily converted into energy.

Jaime Schehr, a registered dietitian and naturopathic physician, explained that endurance athletes use carbo-loading to optimize their ...

IRS loading up on .40-caliber submachine guns – WHY?

September 01, 2023 -

For at least the past decade, the IRS has been arming itself to the teeth. At the end of 2017, the IRS had 4,487 firearms and 5,062,006 rounds of ammunition in its weapons cache. One can imagine that six years later, there is a lot more where that came from.

Forbes reported on the IRS' weapons and ammo stockpiling spree on Aug. 8, 2022, noting that fake president Joe Biden's Schumer-Manchin tax bill, more popularly known as the Inflation Reduction Act, raises taxes ...

BULKING UP: Mark Zuckerberg loading up on McDonald’s amid potential MMA bout with Elon Musk

August 04, 2023 -

He disclosed this craving in a post on his new Threads platform, adding that his orders match his workout routine. The 39-year-old tech bigwig also described his humongous order in the same post, which consists of "20 nuggets, a Quarter Pounder, large fries, Oreo McFlurry, apple pie and maybe some side cheeseburgers."

Zuckerberg's post led MMA fighter Mike Davis, who competes in the Ultimate Fighting Championship's (UFC) lightweight division, to speak out. He reminded ...

Survival basics: Tips for finalizing a homestead evacuation plan

July 28, 2023 -

Barn fires, chemical spills and other environmental emergencies can spread quickly throughout your homestead. Being ready before the smoke even rises into the air is the best way to evacuate quickly when you don't have a lot of time to prep.

You can get ready quickly if you only have a handful of people in your family, but the preparation could take much longer if you also have to worry about many animals on your farm or homestead. This is why before disaster even strikes, ...

Armed suspects steal a UPS truck in Prince George’s County in broad daylight

December 20, 2023 -

A UPS driver was out delivering packages when several suspects surrounded her. The armed suspects then took off with her truck in broad daylight.

According to Prince George's County police, the carjacking was recorded on camera via a Ring doorbell. In the video, the female UPS driver can be seen surrounded by several suspects. The driver can also be heard yelling that her truck was taken at gunpoint.

According to the neighbor who shared the video, he originally ...

India bans onion exports as government tries to control rising food prices

December 12, 2023 -

The latest move sees overseas shipments of onions prohibited until the end of March, with an exception being made for cargos that began loading before the notification was issued. The move comes after the Indian government took steps to release stockpiles of onions to protect consumers from rising costs late this summer.

India also recently placed restrictions on using sugar cane juice for the production of biofuels in an attempt to increase its reserves. They have ...

Full-scale medical martial law coming to America in 2024

December 03, 2023 -

Sources are reporting that upwards of 50 percent of people who got jabbed for COVID were sickened by the shots – or are still sick with no end in sight. Eight out of 10 jab recipients, especially including those who got at least one "booster" shot in addition to the primary series, are suffering complications that could end up disabling them.

According to Dr. Peter McCullough, every single person who got even just one COVID jab is now experiencing some kind of problem ...

Israel’s delayed ground invasion of Gaza allows U.S. to rush more weapons over there – meaning, more Palestinian civilians will DIE in the ethnic cleansing campaign

November 06, 2023 -

Before allowing Israel to enter Gaza and continue the genocide it started – more than 6,500 civilians in Gaza have died since the October 7 Hamas false flag attack, meaning the Palestinian people have so far suffered the equivalent of more than 250 9/11s at the hands of Israel – the U.S. wants to make sure its "best friend" has enough weaponry to see the operation through to the end.

There are also ongoing negotiations concerning the release of hostages, which is also ...

YouTube influencer who attempted ill-considered Ferrari stunt in dry corn field loses luxury car to SELF-INDUCED FIRE

September 03, 2023 -

Well, that was not what Whistlin Diesel actually wanted to do when his nearly half-a-million-dollar Ferrari caught fire in a Waco, Tex., farm field in the middle of a record-breaking, 116-degree summer day.

According to reports, Diesel was racing the luxury vehicle through a harvested corn field when the remaining dried-out corn husks all over the field got stuck in the car's wheels, creating friction and sparks that eventually fueled a massive fiery inferno.

Both ...

CLAIM: Charred remains of “entire families” found huddled inside Maui homes as local morgues run out of body bags

August 28, 2023 -

As Biden issued a statement of "no comment" before jaunting from one beach vacation in Delaware to his next vacation in Lake Tahoe, locals in and around Lahaina are saying that the true death toll is much, much higher than Maui authorities are reporting.

The actual death toll, according to some locals, is more like 480, with many of the bodies still not recovered or identified.

"The figure is quadruple that of the official number of 111 – and some of the relatives ...

Top 7 ways most Americans WASTE money

June 26, 2023 -

How many Americans have "walked for the cure" (or run) for some huge corporate scam organization that gives 99 percent of the donated money to the pharma thugs that run the show (and it is just a show)? When really, the "search for the cure" for cancer to them means promoting harmful diagnostic tests (mammogram scam-o-grams), pushing for chemotherapy and radiation, and promoting useless surgeries that just temporarily stave off the inevitable. Got bad food disease? Don't use bad ...

Group of Organized Retail Crime (ORC) thieves targeting luxury retail stores in California

August 30, 2023 -

The first one happened on July 10, with surveillance footage showing several men and women entering the store and making a bee line for the handbag and accessories section. Their actions were swift and coordinated, as they violently seized bags from display shelves and even tore purses from security lock devices. The thieves fled the scene in a getaway vehicle.

On August 14, the same store was hit again. Two men were caught on camera leaving the store, calmly ...

Mark Zuckerberg overtakes Elon Musk as third wealthiest person in the world

16 days ago -

Musk ranked first on Bloomberg's Billionaire Index in early March. In just one month's time he has fallen to fourth place, with this latest loss coming after Reuters reported that his electric car company Tesla had canceled plans to release a less-expensive car, which sent shares tumbling.

This followed news earlier in the week that Tesla's vehicle deliveries had fallen in the three months up to March. This is the company's first year-over-year decline in deliveries since ...

EV COLLAPSE: Automakers are scaling back and delaying their EV plans as consumer demand wanes

a month ago -

For years, automakers had been riding high on optimistic sales projections and ambitious targets for EV growth. From legacy giants like Ford Motor Company and General Motors to luxury marques such as Mercedes-Benz and Jaguar Land Rover and even tech-forward newcomers like Tesla, the focus has been squarely on electrification as the future of mobility.

Initially, auto companies that make EVs like Tesla, Ford, GM and Volkswagen had ambitious plans to revolutionize transportation ...

Texas Gov. Greg Abbott deploys special border force in preparation for influx of illegal aliens as Title 42 expires

May 10, 2023 -

"With the ending of Title 42 on Thursday, President [Joe] Biden is laying down the welcome mat to people across the entire world," said Abbott. "The Texas National Guard is loading Blackhawk helicopters and C-130s and deploying specially trained soldiers for the Texas Tactical Border Force, who will be deployed to hotspots all along the border to help intercept and repel large groups of migrants trying to enter Texas illegally."

He added that the tactical border force is ...

12 U.S. nuclear stealth bombers are ready to STRIKE anywhere, any time

2 days ago -

B-2 Spirits, reserved for the most critical missions, stand ready to deploy a global strike at a moment's notice, according to warnings from the U.S. Air Force.

Renowned for their capability to carry both conventional and nuclear payloads, these formidable aircraft soar at speeds of up to 1,000 kilometers per hour (621 miles per hour) – boasting an unparalleled ability to evade radar detection.

As the world's most expensive aircraft, each B-2 Spirit is estimated to ...

END of DOLLAR’s HEGEMONY: Russian oil giant now using yuan and rubles for export settlements

September 27, 2023 -

The company's CEO Aleksandr Dyukov revealed this information on the sidelines of the TNF Energy forum, which was held in the oil-rich Tyumen Region in Siberia.

The conventional practice of conducting international trade used to be done using major global currencies like the dollar and euro. This decision increasingly reflected a strategic move to align its trade practices more closely with the economic and geopolitical interests of Russia, as well as its significant ...

Liberal tech magazine says “Ring” doorbell cameras are “racist”

September 03, 2023 -

The particular brand claims to have complete built-in lights, security sirens and color night vision. Customers can be connected and feel comfortable with the added protection it offers day and night, as its website advertised. In 2020, Ring camera sales tripled while sales were up 30 percent this year, simply proving how Americans are starting to trust and rely on security cameras.

Apparently, liberals and woke mob are actually unhappy with the protection and "peace ...

Scientists discover evidence of SELF-HEALING METALS

July 21, 2023 -

The study, published in the journal Nature, found that pieces of pure platinum and copper spontaneously healed cracks caused by metal fatigue during nanoscale experiments. The experiments were designed specifically to study how such cracks form and spread in certain metals placed under a lot of stress.

"This was absolutely stunning to watch firsthand," said Brad Boyce, a materials scientist with the Sandia National Laboratories in Albuquerque. "What we have confirmed is ...