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Prepper food supply: Optimizing gardening calories for your survival stockpile

https://www.naturalnews.com/2022-12-02-optimizing-gardening-calories-for-your-survival-stockpile.html

December 02, 2022 -

But if you want to make the most of your garden crops, think of the gardening calories resulting from your vegetable garden. This means carefully choosing which vegetables to grow and the number of calories that you will get from those vegetables. (h/t to ModernSurvivalBlog.com)Gardening calories and sustainability

Another option is to plan on gardening to be a significant or exclusive source of calories together with other food sources, ...

Food supply 101: Minimum calories needed for survival

https://www.naturalnews.com/2021-10-08-minimum-calories-needed-for-survival.html

October 08, 2021 -

But how many calories you need in a day to survive is different from how many calories you usually eat on a day-to-day basis. That's because, in a survival situation, your priority is staying alive until you can better your circumstances and eat more enjoyable foods. Until then, you may not get all the nutrients your body needs to stay in top shape.

Determining the minimum calories needed to survive isn't an exact science due to factors like ...

Calories news, articles and information:

https://www.naturalnews.com/calories.html

a long time ago - Calories news, articles and information:

Hidden calories galore: Don't be tricked by 'healthy' fast food items

More than HALF of the calories consumed by the American population comes from extremely processed food

10 negative-calorie foods that are weight-loss miracles

How and why fast food is killing you one meal at a time

Count chemicals, not calories, to stay slim and healthy, doctor says

Three gluten-free, low calorie, healthy ...

calories articles and information on the NaturalNews Network, the independent health news source

https://www.naturalnews.com/list_features_calories.html

a long time ago - calories feature articles <...

Calories from sugary soft drinks are more likely to cause weight gain

https://www.naturalnews.com/z038832_soft_drinks_weight_gain_calories.html

January 27, 2013 - naturalnews.com printable article

Calories from sugary soft drinks are more likely to cause weight gain

Sugar sweetened beverages may amplify the genetic risk of obesity

<...

Calories from sugary soft drinks are more likely to cause weight gain

https://www.naturalnews.com/038832_soft_drinks_weight_gain_calories.html

January 27, 2013 - Calories from sugary soft drinks are more likely to cause weight gain

Sunday, January 27, 2013 by: Celeste M. Smucker, MPH, PhDTags: soft drinks, weight gain, calories

Sugar sweetened beverages may amplify the genetic risk of obesity

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Intermittent fasting better than pharmaceutical drugs at managing diabetes

https://www.naturalnews.com/2024-07-01-intermittent-fasting-better-drugs-drugs-managing-diabetes.html

12 days ago -

New research published in the journal Diabetes and Endocrinology shows that blood sugar can more easily be managed through timing when you eat rather than popping diabetes medications.

Participants who adhered to a 5:2 intermittent fasting diet, meaning they eat normally for five days while reducing calories for the remaining two days, improved their blood sugar levels and lost weight more easily than diabetes sufferers who stick with pharmaceuticals while eating ...

Mike Adams announces new Brighteon.AI downloadable Large Language Model (LLM) that produces stunning answers on herbal medicine, phytochemistry, survival skills and more

https://www.naturalnews.com/2024-06-26-mike-adams-announces-brighteon-ai-large-language-model-llm.html

17 days ago - calories and nutrition with the least effort?

Answer: If you're looking for a low-effort, high-calorie crop, consider growing potatoes. They are easy to plant and maintain, and they yield an impressive amount of food per square foot. Additionally, potatoes store well in a cool, dark place like your basement or garage. For a more nutritious option, try growing sweet potatoes. These plants require minimal care but provide a good source of vitamins A and C. Sweet potatoes ...

Durian fruit found to possess cancer-fighting properties

https://www.naturalnews.com/2024-06-24-durian-fruit-possesses-cancer-fighting-properties.html

19 days ago - calories per 100 grams, and can be difficult to digest. People with poor digestion should moderate their intake of this fruit.

Those with kidney disease would do well to avoid eating durian in large quantities. Given durian's high potassium content, over-consumption could lead to hyperkalemia, a condition where the kidneys are unable to effectively excrete potassium.

Head over to Fruits.news for more stories about durian and other cancer-fighting fruits.

Watch ...

8 Edible plants to look for when you go hungry in the DESERT

https://www.naturalnews.com/2024-06-20-8-edible-plants-when-hungry-in-desert.html

23 days ago - calories to the indigenous inhabitants of the Tucson Basin than corn had ever offered to humans in such a desert climate.

You may recognize this tree’s name for its use as a seasoning. Mesquite trees also produce pods filled with beans that look like peas. The beans can be roasted and ground into flour.

The hard wood of the mesquite is not only an important fuel, but also the main source of lumber in the desert. Mesquite timbers were the major supports for houses ...

6 Good reasons to eat more beets

https://www.naturalnews.com/2024-06-05-6-good-reasons-to-eat-more-beets.html

a month ago -

While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why they should be a part of your daily diet. For instance, like all bona fide superfoods, beetroots have a remarkably high nutritional value.

According to data from the U.S. Department of Agriculture, a 3/4-cup serving (100 grams, g) of raw beetroots contains only 43 calories and a wealth of essential nutrients, such as: ...

11 Must-have “forever foods” for your ultimate pantry prep

https://www.naturalnews.com/2024-05-24-11-must-have-forever-foods-for-pantry.html

2 months ago - calories, B vitamins and other nutrients, such as manganese, phosphorus and zinc.

Dried beans

Dried beans can last around a decade or two when kept in an airtight plastic container with a few oxygen absorbers. Low in fat and cholesterol but high in protein, fiber and vitamins, dried beans make a great addition to any survival meals.

Dried noodles and pasta

Since pasta is not very sensitive to temperature fluctuations, it can be stored for a very ...

6 Nutritious sources of plant protein for vegans and vegetarians

https://www.naturalnews.com/2024-05-22-6-nutritious-plant-protein-for-vegans-vegetarians.html

2 months ago - calories and naturally gluten-free, edamame can be added to salads, soups, stews, rice dishes and casseroles.

Edamame is a complete protein, meaning it contains all nine essential amino acids your body needs but can't produce on its own. It is also a good source of the omega-3, alpha-linolenic acid, and isoflavones, which are compounds that mimic estrogen and are said to be useful for alleviating menopausal symptoms. (Related: Plant protein found to reduce reproductive ...

Replace ultra-processed foods with these HEALTHY alternatives

https://www.naturalnews.com/2024-05-16-replace-ultra-processed-foods-with-healthy-alternatives.html

2 months ago - calories compared to chips. Additionally, popcorn contains antioxidants that may reduce the risk of diabetes, heart disease, and high blood pressure. For a healthier option, prepare popcorn using an air popper or with a heart-friendly oil, omitting the butter and using salt sparingly. Avoid the temptation of theater popcorn, which often packs a hefty load of calories, fat, and sodium.

Alternatively, consider indulging in homemade snacks such as baked potato ...

Study: Eating an avocado a day can help improve overall diet quality

https://www.naturalnews.com/2024-05-09-eating-one-avocado-day-improve-diet-quality.html

May 09, 2024 - calories from fat and fiber in avocados may help keep people fuller for longer. This can then help reduce calorie intake at subsequent meals.

Because salads can be light in calories, adding avocados can make them a more filling meal.

In soups

Avocados can be used as the main ingredient in avocado soup. Chunks of the superfruit can also be added into other soups.

Go to Fruits.news for more stories about avocados and other nutritious fruits ...

Celery: A heart-healthy vegetable with cancer-fighting properties

https://www.naturalnews.com/2024-05-08-celery-heart-healthy-cancer-fighting-vegetable.html

May 08, 2024 -

According to animal and human studies, eating celery can help lower your blood pressure naturally and also fight different types of cancer.

A favorite among weight watchers, celery has a very low calorie count, with two stalks containing only 15 calories. This is not surprising as celery is made up of almost 95 percent water. Despite this, celery is a great source of essential nutrients, such as dietary fiber, vitamins A, B5, B9, C and K, calcium, iron, molybdenum, ...

10 Essential nuts to add to your prepping pantry now

https://www.naturalnews.com/2024-05-06-10-nuts-for-your-survival-pantry-prepping.html

May 06, 2024 - calories and fat than other nuts, they contain healthy fat that the body needs and help you stay fuller for longer.

You can add walnuts to banana bread or oatmeal, or snack on a handful.Where to get lab-verified Organic Nuts

The Health Ranger Store offers Health Ranger Select Organic Almonds that have a wholesome flavor and a wealth of nutrients that make them a bona fide superfood.

While almonds grown in California are required to be pasteurized or irradiated ...

Survival gardening: The best crops to grow for self-sufficiency

https://www.naturalnews.com/2024-05-01-best-survival-crops-to-grow-self-sufficiency.html

May 01, 2024 - calories and lose weight. (Related: Gardening and volunteering boosts mental health, relieving stress, anxiety and depression.)

Growing fruits and vegetables in your garden also means having an abundant supply of nutritious foods. Fresh organically grown produce contain more nutrients than highly processed, packaged or canned foods, so they can provide you with longer-lasting energy and support your body's needs more reliably.

If you're planning to start a food ...

Exploring the best natural sweeteners to enhance your survival stockpile

https://www.naturalnews.com/2024-04-08-best-natural-sweeteners-for-your-survival-stockpile.html

April 08, 2024 - calories.

However, coconut palm sugar retains trace nutrients found in the coconut palm. The most notable of these are the minerals calcium, iron, potassium and zinc, along with phytonutrients such as polyphenols and antioxidants.Human knowledge is under attack! Governments and powerful corporations are using censorship to wipe out humanity's knowledge base about nutrition, herbs, self-reliance, natural immunity, food production, preparedness and much more. ...

Essential spices and herbs for your food stockpile

https://www.naturalnews.com/2024-03-28-essential-spices-and-herbs-food-stockpile-prepping.html

March 28, 2024 - The typical survival food stockpile has versatile ingredients like beans, pasta, rolled oats, wheat and more. If you want to cook flavorful meals even in a post-STHF world, you should stock up on different herbs and spices like black pepper, cumin, garlic and turmeric.

Combining these nutritious ingredients ensures that your meals provide you with the calories you need, while also being delicious and well-seasoned. (h/t to TheProvidentPrepper.org)

The ...


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