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Prepper food supply: Optimizing gardening calories for your survival stockpile

December 02, 2022 -

But if you want to make the most of your garden crops, think of the gardening calories resulting from your vegetable garden. This means carefully choosing which vegetables to grow and the number of calories that you will get from those vegetables. (h/t to ModernSurvivalBlog.com)Gardening calories and sustainability

Another option is to plan on gardening to be a significant or exclusive source of calories together with other food sources, ...

Food supply 101: Minimum calories needed for survival

October 08, 2021 -

But how many calories you need in a day to survive is different from how many calories you usually eat on a day-to-day basis. That's because, in a survival situation, your priority is staying alive until you can better your circumstances and eat more enjoyable foods. Until then, you may not get all the nutrients your body needs to stay in top shape.

Determining the minimum calories needed to survive isn't an exact science due to factors like ...

Calories news, articles and information:

a long time ago - Calories news, articles and information:

Hidden calories galore: Don't be tricked by 'healthy' fast food items

More than HALF of the calories consumed by the American population comes from extremely processed food

10 negative-calorie foods that are weight-loss miracles

How and why fast food is killing you one meal at a time

Count chemicals, not calories, to stay slim and healthy, doctor says

Three gluten-free, low calorie, healthy ...

calories articles and information on the NaturalNews Network, the independent health news source

a long time ago - calories feature articles <...

Calories from sugary soft drinks are more likely to cause weight gain

January 27, 2013 - naturalnews.com printable article

Calories from sugary soft drinks are more likely to cause weight gain

Sugar sweetened beverages may amplify the genetic risk of obesity

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Calories from sugary soft drinks are more likely to cause weight gain

January 27, 2013 - Calories from sugary soft drinks are more likely to cause weight gain

Sunday, January 27, 2013 by: Celeste M. Smucker, MPH, PhDTags: soft drinks, weight gain, calories

Sugar sweetened beverages may amplify the genetic risk of obesity

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Onions: Nature’s often overlooked superfood

14 days ago - calories, with no fat or cholesterol. While low in calories, onions are packed with essential vitamins, minerals and fiber – all of which play a key role in promoting overall health.Science-backed health benefits of onions

Onions are packed with an impressive array of phytochemicals, natural compounds produced by plants with numerous health benefits. They contain organosulfur compounds, phenolic compounds (which include flavonoids, lignans, phenolic acids and ...

Emergency food storage: Preparing for calorie shortages

21 days ago -

Preppers work hard to prepare for different daily challenges and survival scenarios. One way you can prep before SHTF is to stock up on foods high in calories to prevent a calorie shortage.

Before things go south, stock up on essential food supplies like beans, grains and freeze-dried vegetables. (h/t to TheProvidentPrepper.org)

Store your food supply in a room that is cool, dark and dry. Ideal storage conditions can help extend the shelf-life of these foods ...

Prepper fitness: 10 Tips to kickstart your fall transformation

a month ago - calories while creating lasting memories.Wear several layers to stay warm

The change in season also means a change in climate. Depending on where you live, temperatures could gradually decrease or drastically dip. Remember this while you're planning outdoor activities.

You can also invest in breathable, moisture-wicking clothing. While you may feel chilly at the start of your routine, your body will quickly warm up once your blood starts pumping so you don't want ...

The power of mulberry: Essential nutrition insights and health benefits you need to know

a month ago -

Low in calories (just 43 per 100 grams), mulberries are a rich source of antioxidants, vitamins and minerals. They contain anthocyanins, which are linked to reduced risks of aging, cancer, diabetes, inflammation, and neurological diseases. Another key antioxidant in mulberries, resveratrol, supports cardiovascular health by improving blood vessel function and lowering blood pressure.

Mulberries are also packed with vitamin C – providing about 61 percent of your daily ...

Mulberry: The ancient “tree of life” loaded with health-promoting and therapeutic properties

a month ago -

Its reputation extends far beyond being a simple source of fruit – it has been praised as the "tree of life" and the "herb of immortality."

Mulberries offer a unique blend of nutrients, making them a valuable addition to any diet. Fresh mulberries are composed of about 88 percent water and contain only 60 calories per cup (140 grams). In terms of nutritional content, they provide approximately 9.8 percent carbohydrates, 1.7 percent fiber, 1.4 percent protein, and ...

Prepping essentials: Why you should waste no time stocking up on honey

a month ago - calories plus carbohydrates (primarily simple sugars), vitamins A, C, D and E and B vitamins like thiamine (B1), riboflavin (B2), niacin (B3) and pantothenic acid (B5). Honey also delivers important trace minerals, such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. (Related: Manuka honey: A versatile superfood that does not expire.)

Instant energy source. Honey is a versatile and valuable resource for preppers. It can serve as ...

Diversity nutritionist says unprocessed whole foods are RACIST

2 months ago - calories.

Unlike van Tulleken, Wilson did not get any bloodwork done to see what her dietary changes did to her body. She simply reported that she "felt better" after doing her experiment.

"I finally understand where this sudden push in defense of ultra-processed foods comes from: the desire of the psychopaths to replace meat and other healthy foods with fake products," one commenter wrote.

"The obvious criticism would be that such artificial food-like ...

Unprocessed whole foods are racist, diversity nutritionist claims

2 months ago - calories by eating full meals, instead of haphazard combinations of whole-food ingredients.”

Note that van Tulleken backed up his assertion that binging on processed foods causes adverse health effects with some empirical data; bloodwork on hormones, MRI scans, etc. — which is backed up obviously by a cornucopia of publicly available research. There is no real argument here on the facts.

On the other hand, diversity nutritionist Jessica reported that she “felt better,” ...

Cauliflower: A nutritious vegetable with incredible health benefits

2 months ago - calories – making it a healthy swap for higher-carb foods, like potatoes and rice. (Related: Cauliflower’s range of nutritional benefits are numerous and long-lasting.)A great source of choline

Cauliflower is also a great source of choline, a nutrient that many people lack because it is not abundant in most foods. A single cup of cauliflower contains about 45 milligrams of choline, which is approximately 11 percent of the daily recommended intake for women and eight ...

Smart prepper tips: Stock up wisely for any situation

August 22, 2024 - calories while your family follows a survival diet.

Additionally, stocking up on different grains will diversify the nutrients in your diet. Remember that some grains are easier to prepare than others.

Many grains can be soaked, cooked and eaten without grinding into flour. If you own a grain mill, your menu potential can now include bread and tortillas.

Some grains, such as barley, corn, rye, spelt and wheat, can also be sprouted to increase nutrition ...

Essential skills for urban prepping: How to prepare for emergencies in a city environment

August 20, 2024 - calories.

You can trust that Mega Bucket Organic Pinto Beans from the Health Ranger Store are thoroughly lab-tested for glyphosate, heavy metals and microbes.

Mega Bucket Organic Pinto Beans are USDA-organic Kosher-certified. They are also vegan, non-GMO, gluten-free, laboratory-verified and China-free.

Visit Preparedness.news for more tips on urban prepping and survival. You can also check out Health Ranger Store and Brighteon Store for ...

Prepping tips: Stockpiling non-perishable foods and water

July 30, 2024 - calories during "a disaster or an emergency."

Swanson added that your diet should also include foods rich in nutrients and fiber because they will help "keep your diet normal." (Related: Survival essentials: Best budget-friendly foods for prepping.)

But that doesn't mean you can only eat bland foods when SHTF. Plan ahead and make a list of non-perishable items that you can use to make healthy, tasty meals during emergencies.

Below are ...

Intermittent fasting better than pharmaceutical drugs at managing diabetes

July 01, 2024 -

New research published in the journal Diabetes and Endocrinology shows that blood sugar can more easily be managed through timing when you eat rather than popping diabetes medications.

Participants who adhered to a 5:2 intermittent fasting diet, meaning they eat normally for five days while reducing calories for the remaining two days, improved their blood sugar levels and lost weight more easily than diabetes sufferers who stick with pharmaceuticals while eating ...

Mike Adams announces new Brighteon.AI downloadable Large Language Model (LLM) that produces stunning answers on herbal medicine, phytochemistry, survival skills and more

June 26, 2024 - calories and nutrition with the least effort?

Answer: If you're looking for a low-effort, high-calorie crop, consider growing potatoes. They are easy to plant and maintain, and they yield an impressive amount of food per square foot. Additionally, potatoes store well in a cool, dark place like your basement or garage. For a more nutritious option, try growing sweet potatoes. These plants require minimal care but provide a good source of vitamins A and C. Sweet potatoes ...