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Count chemicals, not calories

https://www.naturalnews.com/047970_food_chemicals_carcinogenic_additives_weight_loss.html

If you just can't seem to lose weight, maybe even just those last 10 to 15 pounds you want to "shed," perhaps it's because your body is being "informed" with incorrect information about whether it's hungry and whether it's getting the proper nutrition. ... Find your ideal weight: Count chemicals not calories! Monosodium glutamate (MSG): Concentrated salts that cause dehydration, migraine headaches, inflammation, junk food cravings and weight gain. "...

Top ways to cut calories and increase longevity

https://www.naturalnews.com/045983_cut_calories_longevity_weight_loss.html

With obesity increasing at an alarming rate, nearly everyone wants to find ways to cut calories. ... It is easy to get carried away when eating them, and a bowl can add up to about 500 calories. "...

Egg nutrition facts: How many calories are in an egg?

https://www.naturalnews.com/2020-08-11-how-many-calories-are-in-an-egg.html

Getting enough calories from food is important as calories serve as the body’s major source of energy. Experts recommend that adult women eat an average of 2,000 calories a day , and men an average of 2,500 calories. "...

Eating too many calories can accelerate aging

https://www.naturalnews.com/2018-12-03-eating-too-many-calories-can-accelerate-aging.html

Eating too many calories can accelerate aging Monday, December 03, 2018 by: Tracey Watson aging , badfood , badhealth , calories , eating habits , food consumption , goodfood , goodhealth , long life , longevity , meals , prevention , superfoods , weight loss - (Natural News ) Everybody knows that you are what you eat, but an interesting new study has discovered that eating less overall can directly impact how long you live. ... As noted at the outset, however, simply restricting ...

Drastically Reducing Calories May Lengthen Your Life

https://www.naturalnews.com/024349_health_calories_diet.html

An article in the Archives of Internal Medicine - JAMA, states that without exercise, restricting calories may lead to bone density loss. This would seem to be the green light; if we exercise and restrict calories maybe then we can live forever, but not so. "...

Counting Nutrients Versus Counting Calories for Weight Loss

https://www.naturalnews.com/023518_weight_calories_food.html

As soon as they stop counting the calories, the weight will just pile back on. Further, will this obsession over calories offer the calorie-counting believers vibrant health? Will they feel more alive and experience true wellbeing by ensuring they aren't overdosing on calories? "...

Cutting your calories by just 15% can REVERSE aging

https://www.naturalnews.com/2018-06-05-cutting-your-calories-by-just-15-can-reverse-aging.html

Cutting your calories by just 15% can REVERSE aging Tuesday, June 05, 2018 by: Ralph Flores aging , calorie intake , calorie restriction , calories , good diet , goodhealth , longevity , metabolism , oxidative stress , reducing calories , reverse aging - (Natural News ) The road to aging gracefully starts from your plate. ... In terms of calories, those under the calorie-restriction group had burned fewer calories per day and saw reduced markers of oxidative ...

Count chemicals, not calories, to stay slim and healthy, doctor says

https://www.naturalnews.com/049779_calories_chemicals_weight_loss.html

Over the past decade, we have been on a calorie-counting mission to improve our health and weight. ... The days of the "energy balance", or consuming more calories than are expended, are over. "...

Review: Miracle Noodle Really Is Zero Carbs, Zero Calories

https://www.naturalnews.com/review_400032_miracle_noodle_glucomannan_konjac.html

Good news on both counts: The noodles are good, and they really are zero calories! ... In that context, the noodles look like pasta and even have a similar texture as pasta, but they contain zero calories and no carbs. "...

Reducing calories by 15% found to slash risk of age-related diseases

https://www.naturalnews.com/2018-04-21-reducing-calories-slash-risk-of-age-related-diseases.html

Reducing calories by 15% found to slash risk of age-related diseases Saturday, April 21, 2018 by: Zoey Sky age-related diseases , aging calorie intake , calorie restriction , calories , cancer , Comprehensive Assessment of the Long-Term Effects of Reducing Intake of Energy , diabetes , disease prevention , Diseases , longevity , metabolism prevention , slender , weight loss - (Natural News ) Calorie restriction can do more than help you lose some weight. ... To lose weight safely, ...

According to new science, food choice quality matters as much as calories

https://www.naturalnews.com/2017-08-20-calories-are-not-all-equal-quality-of-food-choice-matters-more-than-calories-alone.html

According to new science, food choice quality matters as much as calories Sunday, August 20, 2017 by: Frances Bloomfield diet , fitness , food quality , food science , healthy eating , ingredients , non-alcoholic fatty liver , nutrients , nutrition , obesity , visceral adipose tissue - (Natural News ) Though food quantity has long been associated with good health, food quality may in fact play a much bigger role, especially in mid to late adulthood. ... Sources include: ScienceDaily.com ...

Timing of meals influences weight loss as much as total calories consumed

https://www.naturalnews.com/039592_food_timing_weight_loss_calories.html

Virtually all western cultures are presently fighting an obesity epidemic, as processed convenience foods dominate total calories consumed. ... Most people are aware that the total number of calories eaten and physical activity play an important role in weight management, but new research is beginning to demonstrate that the timing of meals and types of foods consumed may help prompt weight loss as much as the actual calories eaten. "...

Half the calories consumed by kids in the US come from junk foods

https://www.naturalnews.com/030867_junk_foods_kids.html

An astonishing 40 percent of these calories come from added sugars (365 calories) or solid fats (433 calories). The top sources of overall calories were grain deserts, providing 138 calories per day; pizza, providing 136; and soda, providing 118 calories per day. "...

Spicy peppers may cause your body to burn more calories

https://www.naturalnews.com/029177_peppers_calories.html

Losing weight is just a few spicy peppers away, according to a recent report out of the UCLA Center for Human Nutrition. "...

Dr. Doug Graham's Thoughts on Empty Calories and Supplementation (Part 3)

https://www.naturalnews.com/022842_food_calories_empty.html

But if we actually define empty calories , empty calories are calories without their associated nutrient package, calories that have been separated from or refined from their associated nutrient package. ... In that case, this is not just empty calories from sugar or empty calories from starch that we need to concern ourselves with, but empty calories. "...

People who restrict calories have 'younger' hearts (press release)

https://www.naturalnews.com/020194_diet_who_calories.html

A number of studies have shown that animals can live longer when they eat fewer calories, but human study has been difficult. ... Meyer, Ph.D., compared 25 people who already had been following caloric restriction for an average of six years (consuming about 1,400 to 2,000 calories per day) with 25 similar control subjects who were eating typical Western diets (about 2,000 to 3,000 calories per day). "...

Five appetite control foods that suppress cravings without adding calories

https://www.naturalnews.com/003550.html

And how many calories have you consumed? Not 900 like you get in two cups of cashews or 1200 like in a big Mac, not even 300 calories like you get from a typical protein bar, instead you get 20 calories only. ... Remember the calories for the green leafy vegetables are free. You only count the calories of the salad dressing itself. "...

Five appetite control foods that suppress cravings without adding calories

https://www.naturalnews.com/003550_appetite_control_food_cravings.html

And how many calories have you consumed? Not 900 like you get in two cups of cashews or 1200 like in a big Mac, not even 300 calories like you get from a typical protein bar, instead you get 20 calories only. ... Remember the calories for the green leafy vegetables are free. You only count the calories of the salad dressing itself. "...

Science.NaturalNews.com - Conduct powerful scientific research in mere seconds for your book, blog, website article or news report.

https://science.naturalnews.com/calories.html

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Boxing burns more calories than jogging or weight lifting, study finds

https://www.naturalnews.com/2017-07-09-boxing-burns-more-calories-than-jogging-or-weight-lifting-study-finds.html

Boxing can potentially burn around 800 calories in an hour, whereas sex burns a measly 200 calories an hour for men and a sad 138 calories for women. ... The least effective activities for weight loss were noted to be: - Watching TV on a sofa (zero calories an hour) - Watching TV standing up (20 calories an hour) - Typing (34 calories an hour) - Having a bath (35 calories an hour) - Driving a car (68 calories an hour) - Cooking ...