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Calorie counting news, articles and information:


Calorie counting news, articles and information: Tweet Pin It Subscribe to the Health Ranger's FREE email newsletter Follow @HealthRanger Concepts related to Calorie counting calorie counting on NaturalPedia™ Today's Top Stories on NaturalNews Today | Week | Month | Year - FOUR TIMES more vaxxed people are dying than unvaxxed… depopulation effects are kicking in and the bodies are piling up - NaturalNews.com - TICK TOCK, DOC: Vaccine-pushing doctors ...

Many dieters try to lose weight by reducing calories rather than increasing exercise


According to a new poll, many dieters count calories at the expense of exercising in order to lose weight. ... We cannot afford to become a nation of calorie-counting couch potatoes - the benefits of leading active lives are enormous." "...

Counting Nutrients Versus Counting Calories for Weight Loss


As soon as they stop counting the calories, the weight will just pile back on. Further, will this obsession over calories offer the calorie-counting believers vibrant health? ... I know people on the calorie counting diet who eat a breakfast cereal for breakfast that offers absolutely nothing of nutritional value whatsoever. "...

Diet plans need to be made based on meal timing, not calorie intake


This diet doesn’t require meal-replacement or calorie counting; it only asks that people be aware of eating right during breakfast and dinner. ... The 12 hours in-between dinner and breakfast the following morning should also be empty of any calorie intake. "...

Count chemicals, not calories, to stay slim and healthy, doctor says


Over the past decade, we have been on a calorie-counting mission to improve our health and weight. ... It is time to stop focusing on the calorie content of food and start counting the chemicals and added sugars you put into your mouth. "...

Want to lose weight without counting calories? Try intermittent fasting to kickstart your metabolism


However, the research team did not make any adjustment on the IF group’s calorie intake. ... On the other hand, the other group did not have any modifications in their calorie intake. "...

High-calorie foods that are good for you (but consume in moderation)


When we're attempting to lose weight, it goes without saying that we're going to skip the cheesecake, avoid fried foods and pass on the sweets. ... While the vegetables in a salad are low calorie, the dressing added on top is another story. "...

Restricting calorie intake by just 25% can drastically reduce inflammation


How restricting calorie intake can reduce inflammation Even cutting down your calorie intake by just 25 percent can significantly reduce inflammation in your body. ... However, it is important to note that calorie restriction should be done properly. "...

Study proves omega-3 fatty acids lower risk of type 2 diabetes


Preventing disease is more than just weight control and calorie counting With type 2 diabetes sweeping through the world, this new research is important. ... Preventing disease isn't just about weight control and calorie counting. There is much more to disease prevention than weight loss and the avoidance of specific substances. "...

Plateau! How to get over the flatline


Manufacturers change package sizes from time to time, which could make a difference in calorie counts, fat content and more. ... Careful calorie counting is one important key to weight loss , and label reading is an important part of this process. "...

Another media mind-bomb misrepresents health


We are actually being asked to believe this experiment was designed to determine whether calorie counting or nutritional value is more important for weight loss. Of course, the correct design would have been to compare two calorie-equivalent diets of junk versus nutrient-rich foods, and then compare the results in a matched-pairs, double-blind study. "...

From bad to worse: Diet drinks will wreck your health, and the damage they do gets worse as you get older


An editorial accompanying the paper noted that those looking for healthy, no-calorie drinks should stick to water. ... Drinks filled with artificial sweeteners might look good in your calorie-counting app, but they can actually cause you to gain weight and can also have a negative impact on your health and longevity. "...

There are no shortcuts to good health: 4 Problems caused by the "lazy keto" diet


As the name implies, this variation aims to cut the amount of planning and calorie counting needed while reaping all the benefits of a normal keto diet. ... Hunger takes a hit Unlike other macronutrients, fat digests much slower and is more calorie-dense. "...

Sweet deception: The real truth behind artifical sweeteners


Artificial sugar is far from the low calorie, "healthy" option it is touted to be by the manufacturing companies and those hand-in-glove with them. ... So calorie counting dieters beware, you might be doing your body more harm than good in the long run. "...

It's time to start focusing on macronutrients if you're aiming to lose weight


If you are not a huge fan of counting the calories that you eat on a daily basis, then the hottest new diet might be perfect for you. ... And although it might sound more complicated than standard calorie counting, the results are considered to be easier to achieve and maintain. "...

Lose Weight Without Feeling Constantly Hungry


Stop Focusing solely on Calories While there is much wisdom in the calorie principle, you can get caught up in calorie counting. "...

Repairing your energy homeostasis is key to losing weight


Little attention is often paid to dietary choices, and calorie counting is emphasized. ... A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease. "...

Lose weight with 16:8: What is intermittent fasting and how does it promote weight loss?


In addition, during the fasting period when you’re allowed to have calorie-free drinks, stay away from artificially sweetened beverages. ... If you haven’t been able to stick with other diets and aren’t up to the task of calorie counting, an approach like 16:8 intermittent fasting could finally help you reach your health goals. "...

Seven undeniable reasons to eat avocado every day


Now the word is out on how calorie counting is overrated and fats are good for you, even necessary for vital organs and optimum health. ... So ladies, quit counting calories so much and eat more avocados. (6) Improve heart health for promoting better blood flow and lowering blood pressure by consuming avocados. "...

Going Raw for Weight Loss


No more calorie counting or portion controlling – it’s about returning to natural, nutrient-rich foods. ... When dieting, people often feel deprived, as they’re calorie counting and weighing foods and these restrictions can feel very un-nurturing. "...