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Prepper supplies: 30 Survival uses for coffee filters

January 17, 2023 -

If you're looking for a firestarter or makeshift insulator, stock up on coffee filters and learn about this item's many survival uses. (h/t to spills

If you accidentally spill something and you have to clean it in a hurry, place a coffee filter over the spill and blot it up with a paper towel.

A coffee filter is absorbent and it will help soak up the majority of the liquid, which can help prevent clothes or furniture from being ruined.Alternative ...

Super-subs: Boost your energy with these coffee substitutes

June 14, 2023 -


Native to South Africa, rooibos means "red bush" in the Afrikaans language. This fruity and slightly sweet tea often sold in either loose-leaf or bag form only takes 10 minutes to steep in hot water.

Rooibos also boasts a lower tannin content compared to coffee and tea. While tannins possess antioxidant properties, they also inhibit the amount of iron a person can absorb.Chicory root

Chicory can be ground, roasted and brewed as it is similar to coffee in taste ...

Coffee nap: The brain benefits of combining caffeine with sleep

July 19, 2023 -

What's in a cup of joe

Coffee is the most abundant source of caffeine in the human diet. Caffeine is a bitter-tasting chemical that's naturally found in more than 60 different plants, and it's what gives coffee its stimulant effects.

One cup of coffee contains 95 to 200 milligrams (mg) of caffeine, and it's enough to increase your alertness, improve your focus and make you feel energized. Caffeine reaches its peak levels in your blood one hour after drinking coffee, and ...

Adding milk to coffee can help fight inflammation, suggests study

February 13, 2023 -

But according to a study, drinking coffee with milk can help protect against inflammation.

In a preliminary study of isolated cells, researchers found that the specific combination of coffee and milk may have inflammation-fighting properties.

The study was conducted by scientists from the University of Copenhagen who set out to determine how polyphenols, the compounds commonly found in plant foods like coffee that are known to fight inflammation, bind to milk ...

Coffee contains hundreds of medicinal compounds that may prevent cognitive decline

January 24, 2023 - caffeinated coffee still contains non-caffeinated alkaloids and polyphenols that provide health benefits. However, studies show that the decaffeination process removes up to 60% of CGA. One of the metabolites of CGA is caffeic acid. In vivo studies on rats show that caffeic acid improves learning and memory in a dose dependent manner.

A study was conducted on 38 adults (ages 50-69 years) with memory related issues. One group was given a CGA-fortified beverage once ...

Drinking coffee can help reduce your risk of depression, according to studies

a month ago - caffeinated coffee.

Studies show common prescription medications raise DEPRESSION risk.

Sources include: 1 2 1 1 2


Boost longevity with a cup of delicious cold brew coffee (Recipes included)

December 01, 2022 - caffeinated coffee.

California overturns ruling on coffee warnings: There is no link between coffee and cancer.

Decaf vs. regular coffee: What are the different health benefits?

Sources include:

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is ...

Coffee and other natural remedies that can help you recover from a hangover

July 10, 2023 -

Here are some of the symptoms of a hangover:

Fortunately, there's something readily available that can help you recover from a hangover: coffee. But there's more to it that you need to know.Benefits of drinking coffee after a hangover

Coffee is a popular hangover remedy because it contains caffeine, a stimulant that can help with some hangover symptoms. If you need a remedy for hangover fatigue, drink a cup of coffee so ...

Study: Drinking at least 2 cups of coffee a day helps maintain healthy blood pressure

February 15, 2023 - caffeinated coffee. While data has shown that caffeine can increase blood pressure, other bioactive components in coffee "seem to counterbalance this effect with a positive end result on blood pressure levels." (Related: 5 Caffeine FACTS and 5 caffeine MYTHS.)Coffee consumption habits and blood pressure levels

To learn more about the heart benefits of coffee, researchers analyzed a sample of 720 men and 783 women from the Brisighella Heart Study.

The research ...

FOOD CRISIS BREWING: Robusta coffee bean prices hit 12-year record high amid El Nino threat

May 29, 2023 -

While many coffee lovers prefer the high-quality arabica beans sold in cafes, Robusta is normally more budget-friendly because the tree is hardier and requires less care, making it easier to produce in large quantities. The said variety is often used in instant coffee, espressos and ground blends sold at supermarkets, which have experienced a comeback as cash-strapped consumers seek alternatives.

"An emerging El Nino weather pattern will curb output from top supplier Vietnam, ...

A cup of joe and gut health: Is coffee bad for the probiotics in your gut?

December 22, 2022 -

Here are some things to consider if you need a cup of joe every morning but are also worried about your gut health.What are probiotics?

Dr. Lea Ann Chen, a gastroenterologist and assistant professor of medicine and pharmacology at Rutgers Robert Wood Johnson Medical School, defines probiotics as "living microbes that confer beneficial effects on their host."

This means probiotics are "bacteria that support your gut health and function." You can find probiotics ...

3 Reasons why Americans suffer from sleep disorders

March 22, 2023 -

Sadly, many Americans have poor sleep patterns. In fact, a recent survey conducted by Statista Consumer Insights showed that 39 percent of Americans suffer from a sleep disorder, such as problems falling asleep or staying asleep, insomnia and others. The respondents were asked if they experienced those problems in the 12 months prior to the survey.

Here are three of the main reasons why Americans suffer from sleep disorders.Electronic devices

Laptops, personal computers, ...

Good habits for better health: How to support healthy digestion

December 13, 2022 -

However, if you're feeling more tired than usual or are dealing with gastrointestinal (GI) issues, things have likely "slowed down."

If you often experience symptoms like bloating, stomach issues and feeling fuller than usual after eating small meals, you may have issues with your gut health.

If that's the case, here are lifestyle changes that can help boost your digestion:Exercise regularly

Regular physical activity can help get things moving inside your ...

Skincare hacks: Use homemade sugar scrub for radiant-looking skin

January 31, 2023 -

If you're looking for a natural exfoliator, try making a DIY sugar scrub at home.Exfoliation is a crucial part of your skincare routine

Looking fresh-faced and beautiful every morning takes a lot of effort, but the natural process of aging combined with the stress of modern life can make your skin look a bit worse for wear.

You can't get back your complexion from when you were a child, but using a good face scrub can help you maintain radiant-looking skin as you ...

Must-have kitchen items for preppers and survivalists

May 17, 2023 -

Butter churn

There are essentially three types of butter churns: dash churn, barrel churn and paddle churn. (Related: Prepper must-haves: 25 non-electric kitchen items for your homestead.)

Cast iron/stainless steel cookware

If you are cooking over a wood stove of any kind, you need durable stainless steel or cast iron cookware. Aluminum tends to warp on wood cook stoves.

Black cast iron pans heat evenly, hold the heat for a long time and do not warp....

SHTF bartering must-haves: 13 Things that will be in demand after an EMP attack

May 25, 2023 -

Such an attack could destroy most of your electronics and also take out the electrical grid. Because countries like the U.S. use electricity for almost everything, you can expect society, the infrastructure and the supply chain to come to a shocking halt after an EMP attack.

If you're worried about where you're going to get more survival supplies after such a disaster, you should start stocking up on supplies that can also be used for bartering after SHTF. (h/t to UrbanSurvivalSite....

British government official warns businesses to STOP GOING WOKE

22 days ago -

British Chief Secretary to the Treasury John Glen issued this warning during an interview with the London-based think tank Bright Blue. His remarks came at the heels of American beer brand Bud Light's parent company Anheuser-Busch suffering the effects of a boycott because of the brand's partnership with transgender influencer Dylan Mulvaney.

"I'm uncomfortable, instinctively, to see big businesses appropriating the views of their customers to make a political point," Glen ...

Home gardening tips: How to create potting soil for hanging baskets and containers

April 23, 2023 -

To save money, you can learn how to do this at home using a simple formula. Keep reading to find out how to create potting soil for your home garden. (h/t to started with potting soil

A plant’s root system will thrive below the surface if you use quality soil. And when roots thrive, so will your plant.

But what makes potting soil great?

Potting soil needs to be light, with loose, well-draining soil with lots of nutrients.

These ...

Research suggests curcumin from turmeric can help with IBD symptoms

January 27, 2023 -

There is no mainstream cure for IBD, and treatment options range from pharmaceuticals like steroids and immunosuppressants. Following specialized diets and taking herbal nutraceuticals can help if you have IBD.

According to data presented at a Crohn's & Colitis conference, curcumin, the active anti-inflammatory compound in turmeric, also offer benefits for people with IBD.New developments in IBD treatment options

The latest study findings presented at the 2023 ...

Home gardening basics: How to keep composting during the winter

November 17, 2022 -

Don't let the cold deter you from composting. Once you figure out what you need to do, it's easier to keep your compost pile going late into the winter months.

You can also take the time to save and store additional ingredients to improve next spring’s compost pile.

You can never have enough compost. By keeping your composting efforts going throughout winter, your plants and soil will be healthier next year. (Related: Home gardening tips: A beginner’s guide to ...

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