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Brisk walking for 3 hours a week can reduce your risk of heart disease

June 14, 2018 -

A study conducted in the U.S. sought to find how walking fared as a means to curb the risk of cardiovascular disease compared to vigorous exercise. It involved 72,488 nurses aged 40 to 65 years old at the time of entry. None of them had any record of cancer or cardiovascular disease.

The researchers collected detailed information on the subjects' physical activity in 1986, then updated their data in 1988 and 1992. This information covered both vigorous and non-vigorous ...

Russian propagandist Vladimir Solovyov: Tucker Carlson is a DEAD MAN WALKING

September 07, 2023 -

During an episode of "The Evening With Vladimir Solovyov" on the Russia-1 TV channel, he showcased clips where Carlson stated that the U.S. was gearing up for war with Russia. The former Fox News host predicted a loss for Washington.

"Who says that? A dead man walking," Solovyov remarked. "He sincerely believes that the next step after the accusations and the declaration of impeachment will be an assassination of Trump. But this man, who is currently the most popular ...

Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure

7 days ago - brisk walking pace.

Dr. Sherrie Khadanga, Cardiac Rehabilitation director at the University of Vermont Medical Center, underscored the importance of aerobic exercise. True cardiovascular benefits are attained when physical activity is sufficient to elevate breathing, increase heart rate and make conversation difficult.

While reaching a daily step goal is valuable, it's essential to recognize that the quality and intensity of physical activity matter just as much....

WALKING BIOWEAPONS FACTORIES: HALF the people “vaccinated” for COVID will keep making deadly spike proteins FOREVER, study finds

September 05, 2023 -

Researchers out of Italy and United Kingdom found that, contrary to government claims, the spike proteins from Fauci Flu shots persist in recipients' arms for at least six months post-injection.

Up until now, the official story is that the spike proteins in covid jabs are "harmless" and stay in the arm for no longer than just a couple of days. We are told that, at most, the body will only continue to manufacture spike proteins for a very short time, assuming a person ...

Decorated military veteran J6 prisoner Joe Biggs stripped of honorable military service – faces 20 years in prison for walking inside U.S. Capitol

August 02, 2023 -

(Article republished from TheGatewayPundit.com)

He has been a huge target by the FBI for his membership in the Proud Boys and his unapologetic support for the United States.

On January 6, 2021, the former Infowars reporter traveled from his home in Florida to work security at several planned pro-Trump events in Washington DC that week.

Biggs and the Proud Boys were in DC to protect innocent Trump supporters and civilians while police looked the other way....

SAN FRAN CRIME INSANITY: Filmmaker Eli Steele says that within 10 minutes of walking away from SUV during film shoot with father, criminals broke into vehicle and stole $15,000 worth of cameras

September 03, 2023 -

Eli had walked away from his rental car to film a shot with his father Shelby when upon returning just 10 minutes later he noticed the windows were smashed in and $15,000 worth of camera equipment – or so he thought – had been taken.

It turns out that closer to $30,000 worth of camera equipment had been stolen once Eli conducted a full inventory. He immediately called 911 to report the incident, only to be hung up on not once but twice.

Captured video footage ...

Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke

August 28, 2023 -

If you can fit workouts in earlier in the day, make the switch. However, what's important is that you do exercise and enjoy its many health benefits -- whenever you can. Don't worry about changing the time of day you do physical activity if what you’re currently doing flows well with your daily routine and lifestyle. (Related: Is there a best time during the day to exercise? Science settles the debate.)

Here are some of the best exercises and regular physical activities ...

Daily 20-minute walks can help keep your heart healthy, experts reveal

September 01, 2023 -

Physical inactivity increases your risk of heart disease because it contributes to the buildup of plaque in the arteries. Plaque can cause the arteries to narrow or stiffen – a condition known as atherosclerosis – resulting in decreased blood flow to the heart. If left untreated, this can eventually lead to a heart attack or damage the heart muscle, which inevitably leads to heart failure.

CVD is the leading cause of death globally, but according to the World Heart ...

CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels

October 11, 2023 - brisk walking, according to analysis of data from the 2015 Health Survey for England published in the journal Risk Analysis.

In addition, experts recommend keeping active throughout the day, whether by using a standing desk, taking frequent stretch breaks or finding ways to work in walking meetings throughout your day.Avoid stress

Chronic stress raises levels of cortisol and other stress hormones that can increase "carb cravings" and make it difficult to ...

New study predicts DIABETES cases will rise to 1.3B by 2050

July 20, 2023 -

The study, conducted by researchers at the Institute of Health Metrics and Evaluation (IHME) at the University of Washington, found that there are currently 529 million people in the world with diabetes – with the majority of the cases being Type 2 diabetes (T2D) – the form of the disease that is linked to obesity and is largely preventable. They projected that this will more than double to around 1.3 billion people by 2050.Why the prevalence of diabetes is increasing

"We ...

Study links midlife obesity and belly fat to cognitive aging

June 13, 2023 - brisk walking some of the time, it might help you with mentally staying quick on your feet," Willette said.

For natural brain-boosting tips for older adults, visit AntiAgingScienceNews.com.

Watch this video to learn about how you can support healthy cognitive function naturally with 5-HTP.

This video is from the Health Ranger Store channel on Brighteon.com.More related stories:

Diet rich in polyphenols can boost brain function and mood....

Study finds LAUGHTER THERAPY offers benefits for people with coronary artery disease

October 27, 2023 -

The study's remarkable findings were presented at the annual meeting of the European Society of Cardiology – the world's largest heart conference – in Amsterdam last August.What laughter can do for your heart

Having a sense of humor is good for your heart. When you laugh, you don't just increase your oxygen intake, which is great for your lungs, you also provide exercise for your heart. And people whose hearts are weakened by heart disease can greatly benefit from this ...

New study suggests exercise is key to preventing COVID-19

September 26, 2023 -

The study was published in the journal Current Sports Medicine Reports (CSMR).

As of September 2022, more than 6.4 million deaths globally have been attributed to COVID-19. Studies show that preventive measures implemented by the government, such as vaccines, boosters, social distancing, lockdowns and masking, have all been ineffective at protecting people from the disease. In fact, many who were fully vaccinated still got infected – sometimes repeatedly, like President ...

Study: Childhood inactivity and screen time linked to heart damage in young adults

September 15, 2023 -

Too much screen time is bad, regardless of your age

According to research, the average American has at least seven hours or more of screen time. The trend has spread globally, contributing to an international daily average of just under seven hours of screen engagement.

Phones are the most problematic among all devices. On average, Americans spend as much as three hours and 43 minutes on their phones daily. And while too much screen time is bad for everyone regardless ...

6 Natural ways to increase blood flow to your brain

August 22, 2023 - brisk walking, swimming, cycling or yoga, can do wonders for your blood circulation. (Related: Exercise preserves brain cells and prevents memory loss.)Inversion therapy

Inversion therapy, or spinal traction, is a technique that involves being suspended upside down for several minutes. This therapy is said to be effective for relieving back pains, stretching and elongating the spine, and easing pressure off compressed discs. Hanging upside down can also increase ...

Big Pharma’s favorite customers: 60% of American adults have at least one chronic condition and 40% have more than one

June 06, 2023 - brisk walking or gardening) for at least 150 minutes a week, with muscle-strengthening activities at least two days a week.

Get enough good-quality sleep. Insufficient sleep has been linked to the development and poor management of depression, diabetes, heart disease and obesity, among other chronic conditions. Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.

Knowing ...

Jewish teacher who threatened to BEHEAD Muslim girl for calling Israeli flag offensive charged with cruelty to children, making terroristic threats

December 22, 2023 -

Benjamin Reese, a 7th grade social studies teacher at Warner Robins Middle School in Warner Robins, Ga., has reportedly been arrested and charged with cruelty to children and making terroristic threats after dozens of witnesses, including other teachers, testified against him.

According to reports, three students were walking down the hall after school one day when one of them noticed the Israeli flag hanging from Reese's classroom. One of the students, a female Muslim, ...

Francis Scott Key Bridge collapse an “absolutely brilliant strategic attack,” say multiple intel sources

19 days ago -

Investigative journalist Lara Logan wrote on X that the Francis Scott Key Bridge, also known as the Key Bridge, is the second-busiest strategic roadway in the country for transporting hazardous materials, having been strategically designed for such a purpose.

It is being said that rebuilding the bridge to appropriate standards will take four or five years, which means this strategic artery will no longer be accessible for transporting things like unleaded fuel, diesel, propane ...

Everything you need to know about plantar fasciitis

July 28, 2023 -

But not all heel pain is plantar fasciitis so a correct diagnosis is an important first step in recovering from the foot pain.

Typically, your plantar fascia ligaments act as shock absorbers, supporting the arch of the foot. However, too much pressure on your feet can damage or tear the ligaments. As a result, the plantar fascia gets inflamed, and the inflammation causes heel pain and stiffness.

This condition is common among runners, people who are overweight, people ...

Phthalates and bisphenols now “widespread” in common food items, silently driving the chronic disease epidemic

January 18, 2024 -

A report from the nonprofit group Consumer Reports found these plasticizer chemicals in 84 out of 85 tested food items. These plasticizer chemicals are linked to Type-2 diabetes, infertility, immunosuppression, cancer, cardiovascular disorders, among many other chronic illnesses and conditions.Plasticizer chemicals are silently driving the chronic disease epidemic

Consumer Reports tested 85 common food items from 11 categories that included beverages, condiments, grains, ...