https://naturalnews.com/2018-06-14-brisk-walking-for-3-hours-a-week-can-reduce-your-risk-of-heart-disease.html
This information covered both vigorous and non-vigorous exercise, as well as a walking history which they divided into three classifications according to pace: easy or casual walkers (less than two mph), average walkers (2.0 to 2.9 mph), and brisk walkers (above three mph). ... Among women who did not engage in vigorous physical activities, walking at a brisk pace for one to three hours showed similar results, reducing their risk of a coronary event by 30 percent....
https://naturalnews.com/2019-08-18-a-quick-brisk-walk-every-day-can-stave-off-disability.html
But even something as simple as 10 minutes of briskwalking daily can help prevent disability in older adults with arthritis pain. ... Individuals who currently have an inactive lifestyle can improve their overall health by exercising or by briskwalking for at least an hour a week. "...
https://naturalnews.com/2020-09-07-alleviate-chronic-joint-pain-with-walking.htmlBriskwalking: A simple pain reliever Any kind of exercise can work, but walking tends to be the least demanding and the easiest physical activity for people to commit to doing regularly. ... (Related: The activity of walking now called the ‘superfood’ of fitness .) While the results might have varied based on a person’s pain response, the study shows that briskwalking has big potential to relieve pain. "...
https://naturalnews.com/2020-02-11-seniors-with-osteoarthritis-benefit-from-brisk-walking.html
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https://naturalnews.com/030652_walking_cancer.html
"There's solid evidence that certain cancers - including breast and bowel cancer - are less common in people who do regular, moderate exercise such as briskwalking." ... "You can reduce your cancer risk just by making small changes and this is highlighted by the fact that so many cancer cases could be prevented through something as simple as briskwalking. "...
https://naturalnews.com/040850_walking_exercise_weight_loss.htmlWalking is one the most preferred ways to lose weight and stay in shape. ... Briskwalking at 3 to 4 mph gets you into a moderate intensity workout zone, which is the minimum for a decent workout not only to lose weight but to increase cardiovascular fitness. "...
https://naturalnews.com/2018-08-09-health-experts-skip-taking-10000-steps-a-brisk-10-minute-walk.html
Going on a brisk 10-minute walk every day, which is equivalent to about 1,000 steps, can help lower the risk of an early death by at least 15 percent, according to new guidance from Public Health England (PHE) and the Royal College of General Practitioners. 10,000 vs. 1,000 steps Instead of focusing on distance, general practitioners (GPs) want individuals to prioritize the intensity of their walking. ... The benefits of a daily 10-minute walk Here are the various health benefits ...
https://naturalnews.com/2018-04-17-reduce-your-risk-of-developing-alzheimers-by-walking-fast-and-often.html
(Related: Go for a brisk walk every day to protect your brain .) The researchers found out that out of the almost 4,000 older adults they observed, the ones with a slower walking speed had a higher chance of developing dementia. ... Exercise can “offset” the health risks associated with it, says research Don’t be lazy: A quick, brisk walk every day can stave off disability in later life Exercise CAN save your life, especially when it comes to brain health - Disqus Take ...
https://naturalnews.com/2022-07-05-walking-10-minutes-daily-increase-life-expectancy.html
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https://naturalnews.com/2018-07-05-doing-this-22-minutes-a-day-will-help-you-fight-deadly-heart-disease.html
A recent study has found that the simple act of briskwalking for just 22 minutes a day is a great measure to prevent coronary heart disease (also known as coronary artery disease), which happens when plaque builds up in the arteries. ... In fact, they noted that “regular briskwalking may also be more effective than running in preventing coronary disease,” saying that just 150 minutes of the low-intensity exercise a week can significantly increase life expectancy....
https://naturalnews.com/2019-10-18-health-prepping-physical-fitness-survival-plan.html
You can also gradually increase your speed or try briskwalking while carrying your bug-out bag. ... Manage your stress with these 10 tips - More news on briskwalking Study shows daily physical activity helps boost brain function in middle-aged people and the elderly Study: Walking for an extra 10 minutes daily can increase your life expectancy Alleviate chronic joint pain with just a few minutes of walking, experts claim Use it or lose it: Seniors ...
https://naturalnews.com/023829_research_exercise_risk.html
"All you need is between two and three hours of briskwalking a week. You can spread that out between four and six days a week," he said. Achieving "very highly fit" would take only 30 minutes of briskwalking, five or six days a week, for several months. "...
https://naturalnews.com/2018-05-08-pregnant-women-who-exercise-are-20-less-likely-to-develop-gestational-diabetes.html
Their workout can include moderate (e.g., briskwalking) to vigorous exercise (e.g., jogging) per week, and they can work out for 30 minutes every day at least five days per week. ... Sources include: ScienceDaily.com Parents.com Previous :3 Easy habits that you can pursue today to dramatically improve your “sustainability score” Next : Tips for eating out without sabotaging your health - More news on briskwalking Study shows daily physical activity helps boost ...
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