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Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study

24 days ago - brain health and function.

Despite these findings, researchers caution adults not to take large doses of vitamin D without first consulting a healthcare professional. Too much vitamin D can cause calcium to build up in your blood -- a condition known as hypercalcemia. Vitamin D toxicity can also cause bone pain and calcium stones to form in your kidneys.

The recommended daily intake of vitamin D for adults 51 to 70 years of age is 15 micrograms (mcg) or 600 International ...

Lion’s mane mushroom: The exotic functional mushroom that boosts brain health and provides many other health benefits

March 12, 2024 - brain health.

This video is from the Finding Genius Podcast channel on Brighteon.com.More related stories:

Research shows Lion's mane mushroom can combat dementia and cognitive decline.

Lion's mane mushroom – Unparalleled benefits for your brain and nervous system.

Supporting brain health: Lion’s mane mushroom helps reduce depression and anxiety.

Enjoy a lion's share of health benefits by adding Lion's mane mushrooms to ...

How to keep your brain healthy and sharp as you age

November 07, 2023 -

Here are some science-proven ways to keep your brain healthy and sharp, and preserve your mental abilities as you get older.Incorporate simple brain exercises into your daily life

Playing jigsaw puzzles can challenge multiple cognitive abilities. They require analytical thinking because you have to figure out how all the pieces fit together. They develop your cognitive flexibility as you switch attention between different puzzle pieces and between colors, images, ...

Vitamin B12 so powerfully beneficial for brain health that psychiatric drugs could become OBSOLETE

August 25, 2023 - brain health and mental abilities.

"B12 deficiency is associated with a wide range of psychological disorders – depression, memory loss, Alzheimer's, anxiety, irrational or chronic anger, violent behavior, and other psychological problems," Morell notes.

"And vitamin B12 therapy has proved useful for a range of conditions deemed neurological – vision problems, loss of hearing and tinnitus, numbness and tingling in the hands and feet, alcoholism, impotence, ...

Study: Regular brushing and flossing can help support brain health and protect against dementia

July 27, 2023 -

Findings from a study published in the journal Neurology suggest that poor dental health is linked to hippocampal atrophy, or shrinkage of the hippocampus, which is a marker for Alzheimer’s disease.Brain shrinkage linked to poor oral health

Study author Satoshi Yamaguchi, an associate professor at Tohoku University Graduate School of Dentistry in Sendai, Japan, explained that retaining more healthy teeth without periodontal disease may help support brain health....

Want to improve your brain health naturally? Eat more fermented, cultured foods

June 16, 2023 - brain health both in the short and long term, helping to improve mood while reducing stress.

(Related: One warming fermented beverage that is really good for you that you may want to look into is miso, a nutritional powerhouse of traditional Japanese cuisine.)Sugar is the key to proper fermentation and culturing, despite being demonized

For their paper, researchers from APC Microbiome at University College Cork, as well as from Teagasc, Ireland's Agriculture ...

Support brain health with lutein, a brain-boosting carotenoid

June 12, 2023 - brain health

Other healthy habits can help preserve brain health, such as exercising regularly, getting enough sleep and eating a balanced diet.

Researchers from Harvard Medical School say that the Mediterranean diet, which prioritizes nutritious fruits, vegetables, beans, nuts, olive oil and moderate amounts of fish, poultry and dairy products, is linked to lower rates of cognitive decline and dementia.

Research also suggests that meaningful social ...

Magnesium: An underappreciated nutrient for brain health and mental well-being

April 17, 2023 -

Magnesium is essential for cellular health and is a critical component of over 300 biochemical functions in the body. Even glutathione, your body’s most powerful antioxidant that has been called "the master antioxidant," requires magnesium for its synthesis. Unfortunately, most people are unaware of this and millions are suffering daily from magnesium deficiency without even knowing it, Shealy adds.Magnesium’s role in brain health and mental well-being benefits

Considering ...

Support brain health and improve cognitive function with these herbs and spices

March 16, 2023 - brain health, have other incredible health benefits.

Mushrooms boat brain health: Eat them twice a week to prevent dementia.

Research suggests agmatine can boost brain health and uplift your mood naturally.

Sources include:

MDPI.com

ScienceDirect.com 1

EurekaSelect.com

TandFonline.com 1

Hindawi.com

JNI-Journal.com

ScienceDirect.com 2

PubMed.NLM.NIH.gov

ScienceDirect.com ...

Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age

January 30, 2023 - brain health.)

During the study period, the volunteers were given different cognitive tests for verbal memory, such as immediate and delayed tasks where they needed to recall certain words. The participants were also tested on their executive function or their ability to "plan, focus, multitask and remember instructions."

The scores for each test were added together to compute the overall global score for memory and executive function. Data from the activity ...

Research suggests agmatine can boost brain health and uplift your mood naturally

October 27, 2022 -

According to research, agmatine can also potentially be used to boost brain health and improve mood.

In one scientific review, researchers suggest that the compound can help prevent neurodegenerative diseases and assist in the recovery of brain injury patients.What is agmatine?

Agmatine or 4-aminobutyl-guanidine is produced in your body from arginine, an amino acid found in foods like chickpeas, lentils, pork and poultry.

When used as a pre-workout ...

Researchers share 3 key steps to ensure optimal brain health

October 04, 2022 - brain health.

The study zeroed in on three factors which the NTNU professor said are necessary for optimal brain health. These factors are physical exercise, social activity and strong passion toward interests ad hobbies. While this may seem simple, it is essential to break down these factors to better understand them.Physical exercise

The authors of the study stated that an active lifestyle helps develop the central nervous system and counteracts ...

Healthy habits that can boost brain health

July 21, 2022 -

Follow the tips below to boost your brain health.Exercise away from polluted areas

As you age, your brain starts to change. The frontal lobe and hippocampus, two areas involved in cognitive function and encoding new memories, start to shrink when you hit the ripe age of 60. The bundles of nerves that carry signals between your brain cells also shrink.

When you're older, your brain produces fewer chemical messengers like the feel-good hormones dopamine and ...

LOCKDOWN LUNACY: Social isolation harms brain health and increases dementia risk, warn researchers

June 23, 2022 - brain health.

Barbara J. Sahakian, a professor at the University of Cambridge Department of Psychiatry, advised that since social isolation is a risk to brain health and is linked to dementia, the government and communities must take immediate action "to ensure that older individuals have communication and interactions with others on a regular basis."

The results of a 2021 study also concluded that the forced social isolation that affected many individuals ...

Blueberries: Superfood that can help you improve brain health

May 12, 2022 -

One of the best benefits blueberries can offer is helping improve brain health.

Blueberries are packed with tannins and anthocyanins that have been linked to anti-cancer effects and are also shown to prevent and reverse age-related mental decline, including coordination and balance. Anthocyanins are nutritional compounds that have been linked with helping sharpen memory. Its anti-inflammatory properties help protect brain cells against aging.

The flavonoids ...

Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood

May 05, 2022 - brain health

Studies have also found that ginger has neuroprotective properties that may help promote mental clarity and support the health of brain cells.

If you're worried about impaired concentration, sluggish thinking and mental fatigue or a state often called "brain fog," ginger can help boost your brain health.

Studies suggest that ginger helps restore clear thinking because it inhibits the production of acetylcholinesterase, an enzyme that breaks ...

Phytochemical in apple peels found to boost brain health

April 20, 2022 -

The elderly are susceptible to Alzheimer's disease, a debilitating condition that can eventually turn a loved one into a stranger. Alzheimer's can make you forgetful, and it can drastically change your personality to the point where it negatively affects your quality of life.

Fortunately, researchers are learning more about the factors that put people at risk of Alzheimer's, as well as the healthy habits that can promote brain health.Quercetin and neurogenesis

According ...

Brain health - Why some football players are retiring early

March 30, 2015 - naturalnews.com printable article

Brain health - Why some football players are retiring early

The Football-Concussion Connection

Degenerative Brain Disease Links

Degenerative Disease Can Strike Anyone's Brain(adsbygoogle = window.adsbygoogle || []).push({});Kristina works at Green Lifestyle Market. A few years ago Kristina was no stranger to illness, but she decided to pursue health and vitality through natural means when she became pregnant. She quickly ...

Brain health - Why some football players are retiring early

March 30, 2015 - Brain health - Why some football players are retiring early

Monday, March 30, 2015 by: Kristina MartinTags: football injury, brain health, concussion

The Football-Concussion Connection

Degenerative Brain Disease Links

Degenerative Disease Can Strike Anyone's Brain

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.

More news on football injury

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The link between Hashimoto's disease and brain health

Healing the brain - Tips and strategies revealed

Intermittent fasting protects and improves brain health, but you won't hear that from Big Pharma or the food industry

STUPID: Washington Post claims omega-3s are useless; science shows they improve diabetes, brain health and more

Mediterranean diet, olive oil, and nuts improve brain ...