https://www.naturalnews.com/2023-06-12-support-brain-health-lutein-brain-boosting-carotenoid.html
June 12, 2023 - brain healthOther healthy habits can help preserve brain health, such as exercising regularly, getting enough sleep and eating a balanced diet.Researchers from Harvard Medical School say that the Mediterranean diet, which prioritizes nutritious fruits, vegetables, beans, nuts, olive oil and moderate amounts of fish, poultry and dairy products, is linked to lower rates of cognitive decline and dementia.Research also suggests that meaningful social ...
https://www.naturalnews.com/035166_intermittent_fasting_brain_health_calories.html
February 22, 2012 - Intermittent fasting promotes brain healthWednesday, February 22, 2012 by: Raw MichelleTags: intermittent fasting, brain health, caloriesGet independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.More news on intermittent fastingTake Action: Support Natural News by linking to this article from your websitePermalink to this article:https://www.naturalnews.com/035166_intermittent_fasting_brain_health_calories....
https://www.naturalnews.com/045713_artichokes_brain_health_antioxidants.html
June 25, 2014 - Artichokes boost brain health, have other incredible health benefitsWednesday, June 25, 2014 by: Raw MichelleTags: artichokes, brain health, antioxidantsHealth benefits of artichokesGet independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.More news on artichokesTake Action: Support Natural News by linking to this article from your websitePermalink to this article:https://www.naturalnews....
https://www.naturalnews.com/2019-03-14-simple-strategies-for-lifelong-brain-health.html
March 14, 2019 - Prioritize brain health to boost cognitive functionDr. Paul Nussbaum, a board-certified geropsychologist and clinical psychologist, warns that you should never take your brain health for granted. Like your body, the brain needs a good workout to stay strong and healthy.At least one in every three people older than 70 years old have some degree of memory loss. Surprisingly, about 14 percent of men and women aged 18 to 39 also complain of poor memory. Younger ...
https://www.naturalnews.com/2018-12-28-5-ways-to-boost-brain-health.html
December 28, 2018 - Scientific data has also proven that certain simple practices can help keep your brain "sharp and elastic" for the rest of your life.5 Ways to boost brain healthEat a lot of vegetables.Broccoli contains sulforaphane, which has been added to the list of neuritogenic substances that have been shown to promote nerve growth in the brain. According to the study, which was published in the journal Genesis, sulforaphane stimulates new nerve growth. It also has ...
https://www.naturalnews.com/043899_fish_oil_brain_health_omega-3_fatty_acids.html
February 13, 2014 - Fish oil dramatically improves brain healthThursday, February 13, 2014 by: Sandeep GodiyalTags: fish oil, brain health, omega-3 fatty acidsMuch needed help for severe traumatic brain injuriesSeverely brain injured teen defies oddsDramatic resultsPromise for the elderly brain as wellGet independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.More news on fish oilTake Action: Support ...
https://www.naturalnews.com/032632_sage_brain_health.html
June 07, 2011 - Use sage for everyday brain healthTuesday, June 07, 2011 by: Kim EvansTags: sage, brain health, health newsAbout the authorGet independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.More news on sageTake Action: Support Natural News by linking to this article from your websitePermalink to this article:https://www.naturalnews.com/032632_sage_brain_health.htmlEmbed article link: (copy ...
https://www.naturalnews.com/2019-08-20-b-vitamins-are-crucial-to-heart-health-brain-health-eye-health.html
August 20, 2019 - Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). These vitamins are found in a wide variety of foods, so people can get the recommended amounts through diet alone. However, there are factors that may increase the body's need for B vitamins, including age, pregnancy, dietary choices, medical conditions, ...
https://www.naturalnews.com/2025-07-30-resistance-strength-training-exercises-protect-brain-health.html
July 30, 2025 - brain health strategy.A smarter way to age: Staying sharp and independentHere's what resistance and strength training do for your brain, according to research: These benefits are not hypothetical. In the GeroScience study, participants who trained twice a week for 45 minutes significantly improved memory and preserved key brain structures tied to learning.Researchers noted that leg-focused exercises, such as squats or step-ups, yielded some ...
https://www.naturalnews.com/2019-06-19-maintaining-brain-health-keep-your-brain-young-with-these-supplements-and-lifestyle-habits.html
June 19, 2019 - There are warning signs and symptoms of Alzheimer’s disease. If you observe any of the following, don’t ignore them and act as soon as possible: Protect your brain from this deadly disease. Read more tips on how to prevent it at Alzheimers.news.Sources include:GreenMedInfo.comAlz.orgThis site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content ...
https://www.naturalnews.com/2017-12-07-you-choose-your-brain-health-with-your-diet-anti-inflammatory-diet-improves-brain-health-while-inflammatory-diet-accelerates-atrophy.html
December 07, 2017 - The findings, which were discussed at the Alzheimer’s Association International Conference in London, provide a glimpse on the correlation between the diet and the likelihood of acquiring Alzheimer’s disease for older people.“Several studies have shown that adhering more closely to a dietary pattern that emphasizes fish, poultry, olive oil, fruits and vegetables, whole grains, and moderate amounts of alcohol — versus red meat, high-fat dairy products, and saturated ...
https://www.naturalnews.com/2022-07-21-healthy-habits-that-can-boost-brain-health.html
July 21, 2022 - Follow the tips below to boost your brain health.Exercise away from polluted areasAs you age, your brain starts to change. The frontal lobe and hippocampus, two areas involved in cognitive function and encoding new memories, start to shrink when you hit the ripe age of 60. The bundles of nerves that carry signals between your brain cells also shrink.When you're older, your brain produces fewer chemical messengers like the feel-good hormones dopamine and ...
https://www.naturalnews.com/2018-07-18-13-lifestyle-habits-for-better-brain-health.html
July 18, 2018 - For more tips on improving your brain health, or other news related to this organ, visit Brain.news today.Sources include:DailyMail.co.ukNutraIngredients.comThis site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not ...
https://www.naturalnews.com/2025-08-15-anti-inflammatory-foods-and-the-gut-brain-connection.html
August 15, 2025 - As the global population ages, maintaining cognitive vitality has become a critical health priority. Today, a growing body of evidence underscores the transformative role of specific foods in preserving brain health. Nutritional psychiatrist Dr. Uma Naidoo, a Harvard-trained expert and director of Massachusetts General Hospital’s pioneering Nutritional and Lifestyle Psychiatry clinic, has identified a five-food strategy—B-O-G-O-S (berries and colorful ...
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