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Brain food: Nutrient therapy can help address mental health issues

March 27, 2023 -

It is common knowledge that following a balanced diet is key to maintaining overall health and well-being. Researchers have found that nutrient therapy may offer benefits for those with mental health issues.What you eat and your mental health

In 2019, the Pan American Health Organization reported that mental health issues "are the single largest cause of disabilities in the world." These pertain to disorders such as anxiety, depression, dementia and alcohol abuse.

Fortunately, ...

Brain food news, articles and information:

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Ultimate brain food - Increase memory, reduce the risk of Alzheimer's and protect against multiple sclerosis with ginger

Research shows that seeds and nuts are "brain foods" that can also stabilize your mood

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High-fat diet and junk food rewire the brain and regulate appetite

February 07, 2023 -

According to a study, eating junk food and following a high-fat diet rewires your brain. This can reduce your ability to "regulate appetite and regulate calorie consumption."

The researchers hope that their findings can one day be used to develop an anti-obesity pill that targets neurons in the brain. Details of the study were published in The Journal of Physiology.Dietary habits and brain signals

According to data from animal studies, cells called astrocytes ...

Consuming too much fast food can cause irreversible brain damage, warn health experts

October 17, 2022 -

Researchers from the Australian National University (ANU) said brain damage may occur by the time you reach middle age, especially if you have a sedentary lifestyle and eat a lot of fast food.

Fortunately, it's not too late to improve your eating habits and boost your overall well-being.Fast food consumption linked to greater risk of Type 2 diabetes

According to a review by scientists, people today are consuming about 650 kilocalories more daily than they were ...

Support brain health with lutein, a brain-boosting carotenoid

June 12, 2023 -

Lutein, a natural plant pigment responsible for the yellow, orange and red colors of various fruits and vegetables, has been found to support healthy cognitive function and help prevent cognitive decline.Lutein could be key to protecting against Alzheimer's

According to the Centers for Disease Control and Prevention (CDC), one in every nine Americans older than 45 is affected by cognitive decline. This age-related condition is characterized by gradual impairments in a person's ...

Scientists grow human brain cells in rats to study brain development and diseases

October 20, 2022 -

"Many disorders such as autism and schizophrenia are likely uniquely human, but the human brain certainly has not been very accessible," said Dr. Sergiu Pasca, senior author of the study.

The study, published online on October 12 in Nature, demonstrates a method for performing experiments that would otherwise be invasive, difficult or impossible.

The said procedure meant that researchers can now study how brain cells from patients with neuropsychiatric disorders ...

Top 5 FOOD CHEMICALS on the chopping block in California that damage the human brain, CNS, hormones, behavior and gut health

April 26, 2023 -

On the California toxic food chopping block: Titanium dioxide, potassium bromate, brominated vegetable oil, propylparaben, and red dye No. 3

Some may find it strange that the state that pushes for transgender everything and forces insurance companies to cover child gender-bender mutilation surgery seems to care about chemicals in foods that are estrogen disrupters and that cause infertility. In the face of it all, California wants to prohibit the manufacture, sale, and distribution ...

Brain foods news, articles and information:

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SHOCK STUDY: Covid jab spike proteins persist in brain tissue, potentially causing long-term brain damage

May 09, 2023 -

Researchers out of Germany and Denmark evaluated brain tissue samples both in mouse models and post-mortem humans, looking for the presence and distribution of SARS-CoV-2 spike protein. They specifically looked at the skull-meninges-brain axis.

They found that spike protein from the shots accumulates in the skull marrow, brain meninges, and brain parenchyma, further explaining that the "injection of the spike protein alone caused cell death in the brain, highlighting a direct ...

Energy drinks cause BRAIN DRAIN: here’s how

2 months ago -

The answer is that these chemical-laden beverages are not that safe after all – and here's why.

For one, most of them are loaded with caffeine, which Omar Eliwa, a registered pharmacists in Wisconsin, says "gives a false source of energy."

"You're getting more than what your brain can take," Eliwa says. "It will be detrimental in the long-term to memory, the aging of the cells, depletion of nutrients, and it makes you not want to eat, so it affects metabolism as well....

Dr. Bryan Ardis: NICOTINE can “CURE brain tumors”

June 20, 2023 -

He made these claims during a backstage discussion with David and Stacy Whited, the hosts of the "Flyover Conservative" podcast, at the Miami leg of Clay Clark's 2023 ReAwaken America Tour. Ardis cited one study that found 36 different animal venoms in patients infected with the Wuhan coronavirus (COVID-19).

"During this [COVID-19] pandemic, they're taking the exact same venoms, injecting them into mammals and seeing what they do inside of the patients," he told the Whiteds....

Food tyranny: NYC to monitor household food consumption as biotech companies take over food production

May 23, 2023 -

The government and biotech companies are seeking to control people's meat consumption and dietary choices.

To that end, New York City (NYC) is implementing new measures to track and reduce the carbon footprint associated with household food consumption. As part of a broader initiative to achieve a 33 percent reduction in carbon emissions from food by 2030, the city will monitor the greenhouse gas emissions resulting from food consumption and set limits on the amount ...

Choline: An essential nutrient for brain and heart health

April 10, 2023 -

According to a study published in the journal Nutritional and Functional Foods for Healthy Aging, choline and B vitamins share a key role in multiple metabolic pathways involved in the nervous system's structural and functional integrity. In particular, these nutrients are required for optimizing brain energy metabolism, reducing oxidative stress and inflammation, regulating the transfer of information between brain neurons and preventing vascular damage.

Choline also ...

Study: Turmeric component ar-turmerone can support brain regeneration

November 11, 2022 -

Turmeric has been of great interest in recent years, especially its active component curcumin, which gives it a rich golden hue. However, curcumin alone is not enough to explain the medicinal capabilities of this spice as a whole.

A study has found that another important component of turmeric, called aromatic turmerone (ar-turmerone), can be a promising candidate to support regeneration of the brain. The study by German researchers evaluated the effects of this compound ...

Prevent FOOD CONTAMINATION and food poisoning with these simple steps

June 16, 2023 -

According to the U.S. Centers for Disease Control and Prevention (CDC), harmful pathogens are responsible for at least 250 food-borne diseases. Based on its estimates, 48 million people get sick from food poisoning. Around 128,000 are hospitalized and 3,000 die due to consuming food contaminated by harmful microorganisms.

However, food poisoning is highly preventable. Here are some simple steps to follow that work equally well in ordinary times and when things go south....

FOOD COLLAPSE: UK supermarkets rationing vegetables as food shortages worsen

March 06, 2023 -

Many mainstream media (MSM) commentators believe the food rationing was brought about by Brexit – the U.K.'s withdrawal from the European Union that took effect in January 2020. However, Mac Slavo of SHTF Plan thinks this reason makes little sense. This is because the bulk of the U.K.'s vegetables come from either Morocco or domestic sources, the latter depending on the weather.

"Both of these are advantageous for the public to believe regarding the plans to install a ...

Food prep and storage tips for your emergency food supply

November 11, 2022 -

If you want to extend the shelf life of items in your survival stockpile, follow proper food prep techniques and use the right kind of food storage containers. (h/t to FoodStorageMoms.com)Basic tips for building your survival food supply

If you live in an area prone to major natural disasters, it's wise to stock up on food before SHTF and your food supply is disrupted.

If money is tight, try to always have at least a three-day supply of food for your family since ...

Food supply 101: Tips for preparing a healthy food stockpile

October 31, 2022 -

If you don't want to feed your family food with empty calories, plan ahead and stock up on healthy items like fruits, vegetables and grains. (h/t to TheSurvivalMom.com)

To get started, try answering some important questions.

When disaster strikes, how long can you live off your pantry? Is it one week or several months? If you're stuck at home, will you have enough food for the whole family?

You should also stock up on fruit, vegetables, grains, protein ...

UN World Food Program warns: FOOD CRISIS could worsen in 2023

October 26, 2022 -

According to the United Nations World Food Program (WFP), the world is in danger of heading toward yet another year of record hunger. "We are at a critical crossroads. To avert the hunger catastrophe the world is facing, everyone must step up," said the WFP. "Unless the necessary resources are made available, lost lives and the reversal of hard-earned development gains will be the price to pay." (Related: A global food shortage "catastrophe" is unfolding, warns UN chief.)

True ...