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Study: Calcium isn’t all it’s cracked up to be

The current dietary guidelines suggest men and women over the age of 50 should take in 1000 and 1200 mg of calcium a day, respectively. However, New Zealand researchers say this may not be such a good idea after all. It is commonplace to reach this goal through supplements, though recently there have been several Read More

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Bone health news, articles and information:

a long time ago - Bone health news, articles and information:

Mediterranean diet enriched with olive oil boosts bone health, study

Vitamin D and osteoporosis: How this 'miracle' vitamin can restore optimum bone health in men and women

Magnesium is crucial for bone health, says Dr. Carolyn Dean

Coral reef bacteria found to protect bone health, fight cancer

Strontium Reduces Risk of Vertebral Fractures

Strontium: An Alternative Treatment ...

Bone health news, articles and information:

a long time ago - Bone health news, articles and information:

Mediterranean diet enriched with olive oil boosts bone health, study

Vitamin D and osteoporosis: How this 'miracle' vitamin can restore optimum bone health in men and women

Magnesium is crucial for bone health, says Dr. Carolyn Dean

Coral reef bacteria found to protect bone health, fight cancer

Strontium Reduces Risk of Vertebral Fractures

Strontium: An Alternative Treatment ...

Amazing health benefits of bone broth

May 26, 2013 - Amazing health benefits of bone broth

Sunday, May 26, 2013 by: Dr. David JockersTags: bone broth, immune health, nutrients

Key nutrients that enhance healing

Different bones house more of certain nutrients

Finding the right stock bones:

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25 Health conditions linked to bone loss and osteoporosis: What to do and how they affect bone health

July 29, 2020 - bone health, from reaching the bones.

Iron overload

Excess iron has been found to affect the process of bone formation, resulting in osteoporosis and bone fractures.

Kidney disease

Bone loss is common among kidney disease patients because of the vital role that the kidneys play in keeping calcium inside the bones. Dysfunctional kidneys release excess hormones into the blood that move calcium from inside ...

Natural health: 4 Ways to boost your bone health

September 27, 2022 - bone health, get a turmeric formulation standardized to contain at least 94 percent curcuminoids, which data suggests is more effective than lower concentrations.

If you are not used to taking turmeric, check with your integrative doctor first before incorporating it into your regular diet.Dandelion greens contain nutrients that strengthen bone

Many gardeners despise dandelion (Taraxacum officinale) because it is a pesky weed, but this humble plant offers ...

Osteoporosis myths DEBUNKED: Truths about bone health

May 12, 2020 -

Common myths about osteoporosis

Osteoporosis is a degenerative disease that causes bones to become brittle over time. It is the leading cause of fractures and disability in adults aged 65 years and older.

Despite the prevalence of osteoporosis, myths surrounding this disease prevent people from seeking proper treatment as soon as possible. As a result, a diagnosis of osteoporosis often happens after a patient's first bone fracture.

Below are some of the most common ...

Excellent natural calcium sources for bone health

July 03, 2014 - Excellent natural calcium sources for bone health

Thursday, July 03, 2014 by: Michael RavensthorpeTags: health news, Natural News, nutrition

Good natural sources of calcium

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Magnesium boosts bone health in teenage girls

February 19, 2007 - Magnesium boosts bone health in teenage girls

Monday, February 19, 2007 by: M.T. WhitneyTags: children's health, magnesium, bone healthResearchers at the Yale University School of Medicine took a selection of Caucasian girls aged eight to 14 and gave them either a daily 300 mg supplement of magnesium oxide � taken in two doses � or a placebo. The year-long test was double-blind.Researchers found the girls who were given the magnesium had significant ...

Beyond calcium: 6 Supplements that promote bone health

September 22, 2019 -

1. Magnesium

Your body needs enough magnesium for transporting and using calcium. Studies report that the daily intake of magnesium increases bone density, particularly in postmenopausal women who are at risk of osteoporosis. (Related: Magnesium is an essential nutrient for bone health.)

You can find magnesium both in dietary and supplement sources. Avocados, bananas, leafy vegetables, molasses, nuts, and pumpkin seeds are some of the foods richest in magnesium....

Study finds Chinese skullcap herb improves bone health

August 27, 2019 -

The particulars of the study

For their study, the researchers used two flavones, namely, baicalin (baicalein 7-O-B- d-glucuronic acid) and its aglycone, baicalein (5,6,7-trihydroxyflavone). They obtained these two compounds from the root extracts of Scutellaria baicalensis, also known as Chinese skullcap. This herb is used in traditional Chinese medicine to treat inflammation, insomnia, hepatitis, epilepsy, atherosclerosis, and cancer. It is also known for its abundance of antioxidants, ...

The 5 health benefits of homemade bone broth

May 15, 2019 -

Broths made from beef bones, chicken bones, and even fish bones are rich in nutrients, which make them perfect additions to a healthy diet. They can help clear nasal passages, improve the complexion, manage weight, soothe digestive issues, and ease the symptoms of upper respiratory tract infections.What is bone broth?

Bone broth is made like your typical broth: Meaty bones with a lot of collagenous connective tissue attached to it, seasoned with herbs, and boiled in water....

Magnesium is an essential nutrient for bone health

July 28, 2018 -

While scientists have already determined that magnesium is a crucial nutrient and component of bone health, this study is the first of its kind because it showed how the nutrient could help lower the risk of bone fracture.

Researchers from the University of Bristol and the University of Eastern Finland collaborated on the study, which determined that magnesium could help prevent "disability in older persons related to the loss of bone health and integrity....

Take the versatile approach to better bone health

April 29, 2011 - Take the versatile approach to better bone health

Friday, April 29, 2011 by: Paula RothsteinTags: bone health, solutions, health news

About the author

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Take Stock in Your Health With Bone Gelatin

April 09, 2008 - Take Stock in Your Health With Bone Gelatin

Wednesday, April 09, 2008 by: Staff writerTags: health news, Natural News, nutrition

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Vitamin E found to have bone health benefits: Research finds it improves bone density in postmenopausal women

February 07, 2018 -

In the study, 89 postmenopausal women with osteopenia, a condition wherein bone mineral density is lower than normal, took part and were randomly divided into three groups. A placebo group was given 430 milligrams (mg) olive oil per day, while a low tocotrienol group had 430 mg of 70 percent pure tocotrienol per day. Finally, a high tocotrienol group received 860 mg of 70 percent pure tocotrienol per day. The participants were given soft gel capsules of their assigned group ...

Eating probiotic foods helps improve bone health in women

April 23, 2021 -

According to studies, the health benefits offered by probiotics stem from their ability to restore microbial balance in the gut. Because the state of a person's gut microbiota has a huge impact on digestion and immune function -- among other things -- having a balanced composition of good and bad gut bacteria is important in ensuring good overall health. On the other hand, gut microbial imbalance, also known as dysbiosis, has been linked to a variety of diseases, such as obesity, ...

Prevent osteoporosis and boost bone health with vitamin E

April 30, 2020 - bone health, such as vitamins E and D, calcium, protein, magnesium, phosphorus and potassium, to avoid developing degenerative bone conditions later in life.

Sources include:

Academic.OUP.com

IOFBoneHealth.org

Spine.org

MedicalNewsToday.com

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing ...

25 Health conditions linked to bone loss and osteoporosis

December 23, 2019 -

Many of the problems that cause osteoporosis can be solved naturally. This means a radical transformation of lifestyles to accommodate a healthier diet and proper exercise. This also means getting rid of grains, processed foods and added sugars.

Sources include:

SteadyHealth.com

PharmacyTimes.com

NaturalMedicineJournal.com

Journals.LWW.com

Healthline....

Study Suggests Fruits and Vegetables May Improve Bone Health

January 12, 2009 - Study Suggests Fruits and Vegetables May Improve Bone Health

Monday, January 12, 2009 by: Reuben ChowTags: bone health, health news, Natural News

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