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Anti-inflammatory superfoods: Fight inflammation with this creamy broccoli soup recipe

December 09, 2022 -

But chronic inflammation is a different thing and it is linked to aging, different diseases and other adverse events.

You can protect your body against chronic inflammation by using beneficial spices like cayenne and turmeric.Anti-inflammatory spices for better health

There are many anti-inflammatory spices. Detailed below are four versatile and flavorful spices you should add to your pantry:


Cayenne, paprika and smoked paprika all have ...

Support healthy blood sugar levels with this delicious sweet potato and pumpkin soup

March 01, 2023 -

Blood sugar balance is linked to other factors like your energy levels and mood. There are many ways to maintain healthy blood sugar levels, like staying hydrated, getting enough sleep, doing regular exercise and following a balanced diet.

There is no specific diet that supports healthy blood sugar, but preparing meals that feature a balancing trio of protein, fats and fiber-rich carbohydrates can help slow the absorption of sugar into the bloodstream.

One way to ...

Study shows eating prunes daily can help prevent bone loss

November 01, 2022 -

Researchers from Penn State University reported that women in their 60s who consumed prunes had significantly less bone loss in their hips in a year compared to those who didn't eat the dried fruits. This suggests that prunes can help reduce inflammation in the body, which is a key driver of bone loss.

Older women are at higher risk of weakened bones because menopause can raise inflammation levels in the body. At least 20 percent of women older than 50 have osteoporosis, ...

Study: Eating leafy greens reduces bone fracture risk among the elderly

December 08, 2022 -

The  study published in Food & Function looked at 1,400 older Australian women for almost 15 years. Its authors from Edith Cowan University's Nutrition and Health Innovation Research Institute found that women who ate over 100 micrograms (mcg) of vitamin K1 were 31 percent less likely to have any fractures compared to those who ate less. Their dietary intake of vitamin K1 came from 125 grams of dark, leafy vegetables – about one to two servings.

Meanwhile, those who ...

New Zealand activist Posie Parker attacked with tomato soup, water and placards for saying that only real females are women

March 29, 2023 -

Women's rights activist Posie Parker appeared in New Zealand's Albert Park to deliver a speech about what it means to be a woman. Citing biology and science, Parker clarified, in essence that cutting off one's genitals and putting on a wig and an ugly dress does not a woman make.

For telling the truth, Parker was attacked by an angry mob, which threw placards, water, and tomato soup all over her. Parker had to be escorted off the stage and out of the vicinity for her own ...

No soup for you: Americans in need being turned away from homeless shelters as they fill up with Biden’s illegal migrants

December 21, 2022 -

There is only so much room at the inn, and Biden has decided that Americans should be the ones left out in the cold while he rolls out the red carpet for invaders from south of the border who believe they are entitled to this country's scarce resources for the poor.

Since August, according to John Martin, deputy director at El Paso's Opportunity Center for the Homeless, the group's five shelters have been overloaded with migrants who are being released by Department ...

Organs for freedom: Massachusetts Dems propose reduced sentences for prisoners who donate their organs or bone marrow

February 02, 2023 -

State Reps. Carlos Gonzales and Judith Garcia, the main sponsors of the legislation, said the bill would create a new branch of the Massachusetts Department of Corrections (MODOC), known as the Bone Marrow and Organ Donation Program, which would grant prisoners reduced sentences for donating organs or bone marrow. (Related: Scientists pressuring FDA to approve use of bioengineered animal organs in human transplants.)

Gonzales and Garcia believe that expanding the pool ...

Doctors share their most effective strategies for treating “seasonal” illnesses

January 04, 2023 -

Several ear, nose, and throat doctors (otolaryngologists) recently shared their strategies for treating “seasonal” illness in the Wall Street Journal. Their professional advice varies and offers insight into the failing state of health in the United States. Some advice is basic common sense, and other advice is the reason why sickness and severe disease is pervasive in the first place.Doctors share reasonable, conflicting, and incomplete advice on treating infections

The ...

These 3 foods can boost your heart and gut health

December 20, 2022 -

According to Dr. William Davis, a cardiologist and New York Times bestselling author, there is a lot of crossover between the two categories.

Davis said doctors "should be experts in nutrition and the microbiome" because the gut microbiome can affect various bodily functions like immunity, brain function and heart health.

He also talked about three foods that help boost both heart and gut health.Grass-fed meat and organs

Research suggests that a plant-based ...

6 Common homemade organic fertilizers for your home garden

October 12, 2022 -

Some gardeners are fine with using fertilizer from big box stores that contain at least 10 percent of each of those critical elements. But you can create organic fertilizer at home if you want to save some money.

The six garden amendments detailed below can be made with simple equipment and they'll allow you to repurpose many items that you might consider waste products. (h/t to manure

Animal manure is the most common homemade organic ...

Turmeric: One of the world’s most powerful superfoods

December 05, 2022 -

Turmeric's bright yellow color makes it a key ingredient in popular Asian, Indian and African dishes. This rhizome is also used in Ayurveda and other traditional Indian medical systems. Traditional Chinese medicine, meanwhile, uses turmeric to address a variety of conditions, including depression and disorders of the skin, joints, liver, upper respiratory tract, joints, the digestive system and many others.

Outside of its golden color, here are some good reasons to ...

Good habits for better health: How to support healthy digestion

December 13, 2022 -

However, if you're feeling more tired than usual or are dealing with gastrointestinal (GI) issues, things have likely "slowed down."

If you often experience symptoms like bloating, stomach issues and feeling fuller than usual after eating small meals, you may have issues with your gut health.

If that's the case, here are lifestyle changes that can help boost your digestion:Exercise regularly

Regular physical activity can help get things moving inside your ...

Beneficial enzymes in barley grass can boost gut health and protect against cancer

February 02, 2023 -

Green foods like barley grass contain beneficial enzymes that provide your body with vitamins, minerals and other nutrients in the most natural and readily available way.

If you're still on the fence about adding barley grass to your diet, read on to find out why you should try it.Barley grass may help protect against chronic diseases and cancer

Barley grass is worth trying because it offers several health benefits.

Data suggests that barley grass can ...

Solve your health issues naturally with these science-backed home remedies

November 30, 2022 -

The natural remedies presented here are based on ancient medicinal practices – natural therapies that have been proven effective time and time again.

Using natural remedies can offer situational relief from symptoms of mild to moderate issues such as headache or nausea.

If your symptoms persist, consult a natural health professional who can tell you whether these are signs of a potentially serious medical condition or disease.

Here are some safe, cost-effective ...

Exploring the health benefits of false goat’s beard, a Himalayan medicinal plant

November 10, 2022 -

In a recent study, a group of researchers from the University of North Bengal (NBU) in India evaluated the chemical constituents and in vitro antimicrobial, antioxidant and cytotoxicity potential of the rhizome of false goat's beard.

Their findings were published in the journal BMC Complementary and Alternative Medicine.False goat's beard's medicinal properties

A. rivularis belongs to the genus Astilbe, which consists of 18 species of rhizomatous flowering plants....

Build healthy bones the natural way with ONIONS

December 28, 2022 -

Dr. Megan Rossi, the Gut Health Doctor, suggested in a piece for the Daily Mail that onions can help promote strong bones. According to the registered dietitian and nutritionist, onions fall under the category of prebiotic foods alongside garlic, legumes, artichokes, dates and barley.

Prebiotics feed the beneficial bacteria in the gut, making the environment slightly more acidic. Calcium in food becomes more easily absorbed by the body when exposed to the slightly acidic ...

Green and organized: Tips for recycling paper, plastic and other materials

November 29, 2022 -

As of 2018, 292.4 million tons of municipal solid waste were generated in America in a single year. This amounts to 4.9 pounds per person per day.

About 69 million tons were recycled and 25 million tons were composted for a 32.1 percent recycling and composting rate. If you want to be part of the solution, learn how to recycle paper, plastic and other materials properly.Not all plastic thrown in recycling bins gets recycled

According to the Environmental Protection ...

6 Everyday items that you can use to fertilize your home garden

January 06, 2023 -

Below are six common things that you can turn into an organic fertilizer. An organic fertilizer is a fertilizer derived from organic sources, including organic compost, cattle manures, poultry droppings and domestic sewage.Banana peel

Rich in calcium, magnesium and potassium, banana peels boost photosynthesis and help with the creation of food for your plants (chloroform).

Place one banana peel in a Mason jar, fill it with water and let it sit for two to seven ...

People are losing their teeth and dentists say the cause could be covid “vaccines”

April 26, 2023 -

Dr. Amy Hartsfield, an Alabama-based orofacial pain and dental sleep medicine specialist, says she has seen a massive increase in patients as of late who say their otherwise healthy teeth and jaw bones are hurting and even deteriorating for no apparent reason.

"I've seen patients with no previous history of health issues [who] have perfectly healthy teeth and now have pain syndromes associated with these healthy teeth," Hartsfield told the independent media.

Many ...

3 Key health benefits of vitamin D, the sunshine vitamin

November 21, 2022 -

Vitamin D3 causes cellular differentiation – the opposite of cancer – once it is activated in the liver and kidneys. It can inhibit the growth of malignant cancer cells and prevent the development of new blood vessels that supply nutrients and transport these bad cells throughout the body.

But aside from its anticancer properties, vitamin D also helps the body function properly in more ways than one. Here are three other benefits of the sunshine vitamin.Vitamin ...

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