1. Blueberries are an excellent source of antioxidants -Blueberries have been ranked as one of the best sources of antioxidants, particularly the flavonoid, anthocyanins. These unique plant pigments have been linked to a wide array of health benefits that range from maintaining cholesterol levels to supporting healthy heart function.

2. Blueberries are abundant in many other nutrients - Apart from being exceptional sources of antioxidants, blueberries ...

Are blueberries good for weight loss?

https://www.naturalnews.com/050507_blueberries_abdominal_fat_weight_loss.html

July 23, 2015 - Are blueberries good for weight loss?

Thursday, July 23, 2015 by: Raw MichelleTags: blueberries, abdominal fat, weight loss

Abdominal fat is linked to greater health risks

Blueberries help to reduce abdominal fat deposits

Blueberries help to fill you up without filling you out

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Cooking blueberries decreases their polyphenol content

https://www.naturalnews.com/042898_polyphenol_content_cooked_blueberries_antioxidants.html

November 05, 2013 - Cooking blueberries decreases their polyphenol content

Tuesday, November 05, 2013 by: L.J. Devon, Staff WriterTags: polyphenol content, cooked blueberries, antioxidants

Blueberry's superfood powers reduced when cooked

Another study shows anthocyanidin degradation in cooked blueberries

Not all is lost in the cooking process

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Blueberries halt hardening of the arteries

https://www.naturalnews.com/030109_blueberries_hardening_of_the_arteries.html

October 20, 2010 - Blueberries halt hardening of the arteries

Wednesday, October 20, 2010 by: S. L. Baker, features writerTags: blueberries, hardening of the arteries, health news

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Milk Destroys Antioxidant Benefits in Blueberries

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February 03, 2009 - Milk Destroys Antioxidant Benefits in Blueberries

Tuesday, February 03, 2009 by: Barbara L. MintonTags: blueberries, health news, Natural News

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Eat blueberries to live a longer life

https://www.naturalnews.com/050364_blueberries_antioxidents_longevity.html

July 11, 2015 - Eat blueberries to live a longer life

Saturday, July 11, 2015 by: Sandeep GodiyalTags: blueberries, antioxidents, longevity

Longevity and DNA

What blueberries can do

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Eating blueberries can help improve night vision

https://www.naturalnews.com/047905_blueberries_antioxidants_eyesight.html

November 24, 2014 - Eating blueberries can help improve night vision

Monday, November 24, 2014 by: Jonathan Benson, staff writerTags: blueberries, antioxidants, eyesight

Blueberries inhibit cataract formation, protect against glaucoma

Blueberry anthocyanin benefits extend to the heart, brain, and digestive systems

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Study Shows Blueberries Lower Cholesterol in Pigs

https://www.naturalnews.com/024660_cholesterol_diet_blueberries.html

October 31, 2008 - Study Shows Blueberries Lower Cholesterol in Pigs

Friday, October 31, 2008 by: David Gutierrez, staff writerTags: blueberries, health news, Natural News

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Blueberries: A tiny superfood packed with health benefits

https://www.naturalnews.com/2025-11-13-blueberries-tiny-superfood-packed-with-health-benefits.html

November 13, 2025 -

Blueberries, those small, indigo-hued gems, have long been celebrated not only for their delightful taste but also for their remarkable health benefits. Native to North America, blueberries belong to the genus Vaccinium. These perennial flowering plants produce berries that range in color from deep blue to purple, and their journey from wild forests to cultivated farms is a fascinating tale of human ingenuity and nature’s bounty. Today, ...

Blueberries: A nutrient-packed superfood for holistic wellness

https://www.naturalnews.com/2025-05-05-blueberries-a-nutrient-packed-superfood-for-wellness.html

May 05, 2025 -

Blueberries are more than just a delicious, tart-sweet fruit – they are a powerhouse of nutrition, celebrated for their health benefits and versatility in culinary applications. As one of nature's most potent superfoods, blueberries have been revered for centuries both for their flavor and their medicinal properties.Brief history of blueberries

Blueberries belong to the Vaccinium genus, which also includes cranberries ...

Eating blueberries reduces heart disease risk, study confirms

https://www.naturalnews.com/2019-12-08-blueberries-reduce-heart-disease-risk.html

December 08, 2019 -

In a study published in The American Journal of Clinical Nutrition, researchers found that daily consumption of one cup of blueberries for six months improves arterial function and cholesterol levels in adults with metabolic syndrome.

The study, conducted by researchers from the U.K. and the U.S., involved 138 overweight and obsese adults aged 50 and older. The subjects all had metabolic syndrome, a cluster of condtions that includes high blood pressure, high ...

New research documents four important benefits of blueberries

https://www.naturalnews.com/2019-02-07-new-research-documents-benefits-of-blueberries.html

February 07, 2019 -

Brain health

One of the most talked-about benefits of blueberries is their effect on brain health. Now, research shows that these delicious fruits can lower Alzheimer’s disease risk factors like the accumulation of plaques in the brain, which contributes to the illness. A recent study in mice showed that giving a supplement of blueberries, omega 3s and phosphatidylserine lowered the amount of plaque formation in just seven months while also reducing ...

How to grow blueberries in pots this summer

https://www.naturalnews.com/2017-05-05-how-to-grow-blueberries-in-pots-this-summer.html

May 05, 2017 - blueberries do not like lots of nitrogen, so avoid general fertilizers. When you amend soil with these varieties, you will have very lush blueberry bushes that bear no fruit, which defeats the purpose of planting these in the first place. Other tips

It does take a few seasons for any fruit-bearing plant to flower, so understand that you’re in this for the long haul. The good news is that blueberries are easy to care for -- as long as you start them off right....

Blueberries Lower High Cholesterol and Boost Cardiovascular Health

https://www.naturalnews.com/025866_berries_cholesterol_Amazon.html

a long time ago - Blueberries Lower High Cholesterol and Boost Cardiovascular Health

Authors' Quotes on Blueberries and Cholesterol

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Eating blueberries helps build strong bones, suggests study

https://www.naturalnews.com/032861_blueberries_strong_bones.html

June 22, 2011 - Eating blueberries helps build strong bones, suggests study

Wednesday, June 22, 2011 by: Jonathan Benson, staff writerTags: blueberries, strong bones, health news

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