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How to Tone Your Blood Vessels and Reduce Your Risk of Heart Disease

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Food junkies beware: Consuming fried food blocks your blood vessels

February 23, 2020 -

The study, published in the journal Clinical Nutrition, provided verifiable, concrete study results that truly show that deep-fried foods block your blood vessels.

This study involved more than 154,000 participants, all of whom were members of the military. Their consumption patterns were observed via the Million Veteran Program, a national research program of the United States' Department of Veteran Affairs Office, which collects data from men and women who ...

Study: Pressure on blood vessels that decreases cerebral blood flow may be linked to Alzheimer’s

March 20, 2020 - blood vessels," said senior author David Attwell.

"In clinical trials, drugs that clear amyloid beta from the brain have not succeeded in slowing mental decline at a relatively late phase of the disease. We now have a new avenue for therapies intervening at an earlier stage."

Learn more about Alzheimer's disease and how to manage its symptoms at Brain.news.

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Study: Popular sugar substitute ERYTHRITOL may harm the brain’s blood vessels

August 08, 2025 -

A widely used zero-calorie sweetener once hailed as a safe sugar alternative may pose hidden risks to brain health, according to new research.

A study published June 16 in the Journal of Applied Physiology (JAP) suggests that erythritol could damage cells lining the brain's blood vessels, potentially increasing stroke risk. Erythritol is a common sugar alcohol found in sugar-free and keto-friendly products.

Researchers at the University ...

Herbal remedies for improving dilation of blood vessels in the brain

September 16, 2019 - blood vessels and aid in the maintenance of overall cardiovascular health. S. japonica can be used to make herbal medicines for the treatment of hemorrhoids.

S. japonica flowers and buds are used to stop bleeding, while its fruits can be used to lower blood pressure and its root bark to treat sores. Its newborn shoots and seedlings can also be made into tea. S. japonica are rich in beneficial plant components, such as triterpenoids, flavonoids, betulin, sophoradiol, ...

Vitamin C Boosts Life Expectancy and Removes Plaque from Blood Vessels

August 26, 2009 - Vitamin C Boosts Life Expectancy and Removes Plaque from Blood Vessels

Wednesday, August 26, 2009 by: Melanie GrimesTags: vitamin C, health news, Natural News

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We all have tiny hairs inside our blood vessels that conform to the flow of your blood

September 03, 2017 -

In order to examine the behavior of these microscopic hairs toward fluid flow, a team of researchers at the Massachusetts Institute of Technology fabricated soft beds of hair with varying density, angle, and elasticity. The scientists then used a rheometer to measure the hairs' impedance or resistance to fluid flow.

The research team found that stiff hairs stay upright when liquid velocity is too low during a fluid flow. On the other hand, the hairs are more susceptible ...

Study shows antioxidants in cheese can protect blood vessels from salt damage

July 20, 2022 - blood vessels to relax.

After the procedure, the researchers examined how each participant's blood vessels reacted to the drug. They also measured the participants' blood vessel function.

Additionally, the participants underwent blood pressure monitoring and provided a urine sample so the researchers could confirm that they had been consuming the correct amount of salt throughout the week.

Results showed that after a week on the high-sodium, ...

SHOCK: Brains, blood vessels of covid-vaccinated found to suffer from clotting

October 27, 2021 -

A board-certified pathologist who runs his own diagnostics lab, Dr. Cole has been investigating the effects of Chinese Virus injections to see how they impact people's bodies over time. What he has discovered so far is nothing short of disturbing.

"Under the microscope, we see clotting in the lungs, we see clotting in the vessels, we see clotting in the brain, not from the virus, but from the spike [protein] from the vaccine itself," Dr. Cole says.

"In our data ...

Compound found in green tea dissolves dangerous plaque found in blood vessels

June 27, 2018 -

Scientists already know that EGCG, or epigallocatechin-3-gallate, a compound found in green tea, can reduce the amyloid plaques in the brain that lead to Alzheimer’s disease. It turns out that this effect also carries over to blood vessels in general, and the life-saving potential of this discovery is huge.

When fatty material builds up within the arteries and reduces blood flow to the brain and heart, a protein known as apoA-1 causes further deposits to build ...

Turmeric and curcumin prevent formation of new blood vessels induced by arsenic, cancer

November 11, 2013 - Turmeric and curcumin prevent formation of new blood vessels induced by arsenic, cancer

Monday, November 11, 2013 by: David Gutierrez, staff writerTags: turmeric, curcumin, tumor angiogenesis

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How to Tone Your Blood Vessels and Reduce Your Risk of Heart Disease

July 07, 2007 - How to Tone Your Blood Vessels and Reduce Your Risk of Heart Disease

Saturday, July 07, 2007 by: Jack ChallemTags: blood vessels, heart health, health news

How do you say endothelium?

Fast foods make for flabby tone

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Sleep crisis: New study reveals how poor sleep physically damages the brain’s blood vessels

August 06, 2025 -

A groundbreaking study has uncovered alarming evidence that fragmented sleep doesn't just leave you groggy—it actively damages the brain's vascular system, accelerating cognitive decline. Published in the journal Brain, the research provides the first cellular and molecular proof that disrupted sleep harms blood vessels and blood flow in the brain. Scientists tracked 600 older adults using wearable sleep monitors and analyzed their brain tissue ...

Research finds that soy isoflavone intake can cause damage to blood vessels in children

September 02, 2019 -

Soy isoflavones: health benefits and risk

Soy isoflavones are polyphenolic plant compounds that have estrogenic activity. They are found in abundance in legumes, particularly soybeans and other soy products. Common examples of isoflavones are genistein, daidzein, and glycitein, all of which exhibit useful biological activities. For instance, some of the health effects associated with the consumption of soy products are dependent on daidzein and how well a person can convert ...

Specific bioactive proteins nourish the blood vessels and help reduce risk of cardiovascular disease

August 16, 2018 -

The endothelium, a layer of flat cells that line the inside of blood vessels and lymphatic vessels, as well as the heart, plays a significant function in cardiovascular health. Lipids that circulate the bloodstream, for example, come in constant contact with the endothelial cells, and any changes in the relationship of these two cells could lead to adverse conditions for the heart, according to an earlier study conducted by the Alfred Hospital and the Baker Heart and ...

Not so common after all: Extracts from the dandelion can protect your blood vessels

August 02, 2018 - blood vessels. (Related: The larger the variety of microbes you have in your gut, the healthier your blood vessels are.)

Can dandelion extracts protect blood vessels against inflammation?

The research team obtained methanol extracts from dandelions. These extracts were analyzed for their contents.

Several cultures of human umbilical vein endothelial cells (HUVECs) were incubated in these extracts. The pre-treated cultures were then stimulated ...

Eating lentils regularly could prevent the need for several medications: They nourish blood vessels and improve blood flow, pressure, circulation

April 16, 2018 -

Additionally, new data also showed that lentils could reverse deteriorating blood vessel health.

The researchers explained that the study, which was conducted on rats, proved that consuming the health-boosting food regularly can effectively prevent the increase in blood pressure which occurs as we grow older.

Based on the findings, eating lentils can also reverse the changes that occur in blood vessels due to high blood pressure.

Dr. Peter Zahradka ...

Being overweight damages blood vessels, warn researchers: Maintain a healthy weight to prevent “internal stress”

September 08, 2020 -

This protein is called the wingless-related integration site 5A, or WNT5A. It triggers internal or oxidative stress and promotes the build-up of substances in the blood vessels. Over time, this build-up could develop into plaques and lead to atherosclerosis, a condition that often leads to a heart attack.

Researchers from the U.K. and Greece said that targeting this protein could be an effective way of preventing heart disease among obese individuals.

"If ...

Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes

April 22, 2018 -

According to a new study, marijuana smoke causes the same straining effect on blood vessels that smoke from cigarettes does. The UCSF scientists reached this conclusion after exposing lab rats to secondhand marijuana and tobacco smoke.

After being exposed to either kind of smoke for just one minute, the blood vessel function of the rats was impaired by around 50 percent. Although the effects are short-term in nature, the researchers believe that repeated exposure ...

Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets

September 04, 2020 - blood vessels

Although cheese is high in sodium, prior research has already found that dairy foods can improve vascular health. In the study, the researchers examined the effects of cheese on the blood vessels among 11 adults without salt-sensitive blood pressure. The participants were required to follow each of the four diets for a period of eight days each: a low-sodium, no-dairy diet; a low-sodium, high-cheese diet; a high-sodium, no-dairy diet; and a ...