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Bloating news, articles and information:

a long time ago - Bloating news, articles and information:

Stop bloating, belching and flatulence: Top natural remedies for abdominal gas

Six common causes of bloating and how to fix them

Beat the holiday bloat with these five essential natural remedies

Eliminate gas, bloating, and heartburn for good with these simple steps

Add Digestive Enzymes and Hydrochloric Acid to Relieve Gas and Bloating

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Natural remedies help intestinal gas and bloating

April 22, 2011 - Natural remedies help intestinal gas and bloating

Friday, April 22, 2011 by: Tony IsaacsTags: bloating, natural remedies, health news

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Natural remedies help intestinal gas and bloating

April 22, 2011 - Natural remedies help intestinal gas and bloating

Friday, April 22, 2011 by: Tony IsaacsTags: bloating, natural remedies, health news

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These 3 probiotics can help you manage BLOATING

July 30, 2025 - bloating severity. These strains don’t just survive stomach acid; they colonize the gut, crowding out bloat-causing bacteria and promoting smoother digestion.

But how do you know if your probiotic is actually alive? An age-old hack: Take three capsules at once (a one-time megadose) and wait. If you feel mild bloating, congratulations — your probiotic is thriving. If not, you’ve likely been swallowing dead bacteria. Even better proof? After a few days of high ...

Fix bloating and heartburn with these easy-to-digest foods

January 28, 2019 -

Foods that can relieve digestive conditions

Various digestive problems like bloating, Crohn’s disease, gastroesophageal reflux disease (GERD), or indigestion can be treated by consuming foods that require "less digestive effort from your body."

The foods listed below are nutritious, and most importantly, they are easy on the digestive system.Activated nuts and seeds

Some individuals may have trouble digesting nuts and seeds, which contain anti-nutrients....

Boost your immunity while decreasing bloating with these 9 tips

October 28, 2016 -

When lymph nodes are compromised, infection can result and spread rapidly. Swelling and bloating are also indicators of an overloaded lymph system. Draining your lymph system can boost immunity, help you lose weight and better fight infections, says Mindbodygreen.com. Here are nine simple ways to begin.1. Move!

Your heart has a pump to move blood, but the lymph drainage system depends on you to stand, bend, walk, run, stretch and dance.2. Breathe with ...

Boost your immunity while decreasing bloating with these 9 tips

October 28, 2016 -

When lymph nodes are compromised, infection can result and spread rapidly. Swelling and bloating are also indicators of an overloaded lymph system. Draining your lymph system can boost immunity, help you lose weight and better fight infections, says Mindbodygreen.com. Here are nine simple ways to begin.1. Move!

Your heart has a pump to move blood, but the lymph drainage system depends on you to stand, bend, walk, run, stretch and dance.2. Breathe with ...

Six common causes of bloating and how to fix them

March 29, 2013 - Six common causes of bloating and how to fix them

Friday, March 29, 2013 by: Ethan A. Huff, staff writerTags: bloating, causes, natural remedies

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End your battle with bloating: Eat these four foods daily

September 07, 2012 - End your battle with bloating: Eat these four foods daily

Friday, September 07, 2012 by: J. D. HeyesTags: bloating, foods, solutions

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Natural digestive relief: Beat bloating and constipation with these 4 fruits

December 07, 2025 -

Constipation and bloating plague millions, leaving many feeling sluggish and uncomfortable after meals. While Big Pharma pushes laxatives and synthetic remedies often laden with harmful side effects, nature – in the form of four fruits – offers safer, more effective solutions.

A Harvard-trained gastroenterologist, Dr. Saurabh Sethi, recently went viral for highlighting four powerful fruits that aid digestion, prevent bloating ...

Stop bloating, belching and flatulence: Top natural remedies for abdominal gas

May 17, 2013 - Stop bloating, belching and flatulence: Top natural remedies for abdominal gas

Friday, May 17, 2013 by: Sarka-Jonae MillerTags: bloating, flatulence, natural remedies

Natural remedies for belching

Taming flatulence, naturally

Natural ways to reduce abdominal bloating

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Eliminate gas, bloating, and heartburn for good with these simple steps

September 01, 2012 - Eliminate gas, bloating, and heartburn for good with these simple steps

Saturday, September 01, 2012 by: PF LouisTags: bloating, heartburn, natural remedies

Following the 80/20 principle

Enter the enzymes

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Add Digestive Enzymes and Hydrochloric Acid to Relieve Gas and Bloating

January 20, 2010 - Add Digestive Enzymes and Hydrochloric Acid to Relieve Gas and Bloating

Wednesday, January 20, 2010 by: Melanie GrimesTags: digestive enzymes, bloating, health news

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Listening to your body: What bloating is really trying to tell you

November 08, 2025 -

In today's fast-paced culture, it's all too easy to reach for quick fixes—pain relievers for headaches, heating pads for cramps or caffeine for fatigue—without ever pausing to ask a crucial question: What is my body trying to tell me? Our bodies communicate constantly, not through words, but through sensations and symptoms. One of the most common—and most misunderstood—of these messages is bloating.

When your gastrointestinal (GI) tract ...

Peppermint oil emerges as powerful remedy to combat various causes of bloating

October 21, 2025 -

The many faces of a common discomfort

The recent Rome Foundation Global Epidemiology Study, a monumental survey of over 50,000 individuals across 26 countries, solidifies what many have felt privately: bloating is a global experience. The study found that 18 percent of the global population contends with this sensation at least once a week. The data reveals a stark gender divide, with women being twice as likely as men to report these ...

Get rid of gas and bloating with these expert-approved health hacks

July 17, 2020 -

What causes digestive issues?

You may experience abdominal bloating, which makes your abdomen feel full and tight, because of a buildup of gas in your gastrointestinal (GI) tract. Bloating makes your stomach larger than usual, and it may feel tender or painful to the touch.

Fluid retention can also cause bloating.

Digestive issues like constipation, food allergies and intolerances may also cause bloating. When you're constipated, ...

From preventing bloating to reduced cancer risk, here are 5 health benefits of eating pineapples

January 17, 2019 - bloating.

Pineapple contains bromelain, a group of digestive enzymes that can help reduce bloating in the stomach. Bromelain acts as proteases that can break down protein molecules into their building blocks, like amino acids and small peptides.

The National Institutes of Health (NIH) reports that the bromelain in pineapples can also help minimize the inflammation and swelling that occurs in some conditions like arthritis flare-ups, sinusitis, and sore ...

Starting a home apothecary? Fight bloating, blood sugar spikes and brain fog with these beginner herbs

June 04, 2025 -

For centuries, cultures worldwide have relied on herbs and spices not just for flavor but as powerful medicine. While Big Pharma pushes synthetic drugs with harmful side effects, nature provides safer, time-tested solutions. Modern research now confirms what ancient healers knew: spices like turmeric, ginger and cinnamon can combat bloating, stabilize blood sugar and sharpen the mind — without the toxic side effects of pharmaceuticals. If you're ...

Feeling bloated? Here are 8 herbal teas to make you feel better

August 11, 2019 -

What is bloating?

Bloating occurs in your abdomen or stomach when your gastrointestinal (GI) tract is filled with air or gas. If you're bloated, your stomach will feel full and tight, which may cause pain or discomfort.

Bloating can be caused by something you ate. The condition can be caused by lactose intolerance, which occurs when you have problems with consuming dairy.

Other reasons for bloating can include:

...

How ancient wisdom and modern science can conquer the bloat epidemic

10 days ago -

In an age of ultra-processed foods and chronic stress, millions of Americans are engaged in a silent, uncomfortable struggle with digestive distress. The symptom is bloating—that feeling of a distended, tight and often painful abdomen. The search for relief has become a daily ritual for many, driving them to seek answers beyond fleeting fixes. Today, a growing movement within integrative medicine is reframing this common ailment not as a personal ...