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14 Ways to preserve blackberries for long-term storage

https://naturalnews.com/2021-07-07-how-to-preserve-blackberries.html

(h/t to PracticalSelfReliance.com ) - Freeze blackberries – One of the easiest ways to preserve your fresh blackberries is to freeze them for future use. ... You can dehydrate blackberries using an oven or a dehydrator. - Make blackberry powder – Grind dehydrated blackberries to make blackberry powder. "...

Rich in health benefits, enjoy blackberries all year

https://naturalnews.com/2019-07-13-why-you-should-enjoy-blackberries-all-year.html

A cup of fresh blackberries (or 1 and 1/4 cups of frozen blackberries) contains around 60 calories and about eight grams of fiber, or one-third of the recommended daily value. ... Adding blackberries to your diet Blackberries are a versatile fruit. You can add fresh blackberries to oatmeal, overnight oats, or Greek yogurt . "...

Blackberries are one of the best foods to eat for a healthier immune system

https://naturalnews.com/2018-11-12-blackberries-are-one-of-the-best-foods-to-eat-for-a-healthier-immune-body.html

Blackberries are a low carbohydrate fruit containing a wealth of nutrients, including dietary fiber, manganese, and vitamins C and K. ... Here are some food examples that you can add to your diet alongside blackberries : - Fatty fish. "...

This often forgotten berry has some amazing health benefits

https://naturalnews.com/2017-03-29-this-often-forgotten-berry-has-some-amazing-health-benefits.html

The polyphenols which are abundant in blackberries prevent cell mutation. Along with its antioxidant properties, blackberries block cancer cells from developing along tissues. ... A consistent diet of blackberries dramatically improves cognition and attention. "...

Government data: European fruits contaminated with hazardous pesticides increased dramatically over a 9-year period

https://naturalnews.com/2022-05-26-european-fruits-contaminated-with-pesticides-increased-dramatically.html

Around 33 percent of apples and 50 percent of blackberries surveyed had residues of the most toxic categories of pesticides , some of which have been linked to illnesses such as cancer, heart diseases and birth deformities. ... The most contaminated fruits sampled were blackberries with 51 percent tainted samples, followed by peaches at 45 percent, strawberries at 38 percent and cherries and apricots at 35 percent. "...

5 Health benefits that make lingonberry a real Scandinavian treasure

https://naturalnews.com/2019-06-19-5-benefits-that-make-lingonberry-a-real-scandinavian-treasure.html

., blueberries and blackberries are two of the most popular varieties, and they are packed with health benefits. "...

Blackberry extract blocks spread of cancer cells

https://naturalnews.com/020497_grocery_healing_blackberries.html

An extract derived from fresh blackberries may reduce the size and spread of cancerous tumors, according to new research published in the June issue of the Journal of Biological Chemistry. ... Agricultural Research Service - found that the active compound in blackberries is a water-soluble flavonoid called CG3, which is responsible for the fruit's antioxidant power. "...

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https://science.naturalnews.com/related/chives_and_blackberries.html

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https://science.naturalnews.com/related/Blackberries_and_Carcinogen.html

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https://science.naturalnews.com/related/Blackberries_and_Alcohol.html

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https://science.naturalnews.com/related/Blackberries_and_pomegranate.html

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https://science.naturalnews.com/related/Blackberries_and_Inflammatory.html

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Scientists eye blackberry polyphenols as potential cure for artery plaque buildup

https://naturalnews.com/2020-07-17-blackberry-polyphenols-cure-for-artery-plaque-buildup.html

Plant-based foods like blackberries are abundant in micronutrients called polyphenols. ... In fact, Salazar has demonstrated in past studies using mouse models that the supplementation of polyphenol-rich blackberries results in significant reductions in atherosclerosis risk and incidence. "...

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https://science.naturalnews.com/related/Blackberries_and_green%5Fbeans.html

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https://science.naturalnews.com/related/sour_cherries_and_blackberries.html

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If you make this berry chia pudding, your brain will thank you

https://naturalnews.com/2019-08-11-make-this-berry-chia-pudding-your-brain-will-thank-you.html

Berry chia pudding contains the following nutrient-rich ingredients: Blackberries Like other blue and purple fruits and vegetables, blackberries contain anthocyanins and resveratrol . ... Additionally, consuming blackberries prevents inflammation and slows the progression of cancer. "...

Foraging 101: Wild herbs and plants that will help you survive when SHTF

https://naturalnews.com/2020-11-09-wild-plants-help-survive-shtf.html

Blackberries Wild blackberries are among the easiest plants to recognize, even when you’re out in the wild. ... According to survival experts and experienced foragers, blackberries are easiest to find in the spring, when their white flowers bloom. "...

Increase your antioxidant intake by adding these nutritious foods to your diet

https://naturalnews.com/2019-08-06-increase-antioxidant-intake-by-eating-these-nutritious-foods.html

Blackberries Most antioxidants are plant compounds called polyphenols. The polyphenols in blackberries help slow the decline of cognitive and motor skills associated with aging. A cup of blackberries contains seven grams of fiber, which is one-third of your recommended daily intake (RDI). "...

Avocados, berries, and other keto-friendly, low-carb fruits

https://naturalnews.com/2019-06-24-avocados-berries-and-other-keto-friendly-low-carb-fruits.html

A single cup of blackberries contains six net grams of carbs, which fits into the keto diet. ... In fact, blueberries have more carbs than blackberries, which aren’t as sweet as the former. "...

These 15 edible plants could save your life in a dangerous situation

https://naturalnews.com/2017-04-12-these-15-medicinal-plants-could-save-your-life-in-a-dangerous-situation.html

Blackberries Blackberries are not only a delicious and nutritious food source, but they can also help stop diarrhea, which can become deadly if not treated. ... Just as blackberries, a tea brewed with sage leaves may solve your tummy issue. 9. "...