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Blackberry extract blocks spread of cancer cells

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Blackberries are one of the best foods to eat for a healthier immune system

November 12, 2018 -

Blackberries are a low carbohydrate fruit containing a wealth of nutrients, including dietary fiber, manganese, and vitamins C and K. Due to the rich, dark hues of the berries, they are also rich in plant pigments called flavonoids. One such flavonoid is the antioxidant compound, anthocyanin. With their high nutrient content, blackberries are truly a superfood. They can provide a multitude of health benefits, including protecting you against heart disease, ...

Unlabeled GMO salad greens coming to a grocery store near you

June 12, 2023 - blackberries with no seeds – seeds are very nutritious, by the way – and cherries without pits – meaning you will not be able to reproduce them yourself by planting the leftover seed.

Another "benefit" to CRISPR foods – at least for Pairwise – is that the end products last a lot longer than real foods do. They also resist certain bacteria and viruses, much like other GMOs are designed to do.

DNA is critical, by the way, for governing gene activation in a life ...

How to keep your lungs healthy and strong

July 24, 2023 - blackberries are rich in anthocyanins, an antioxidant in the flavonoid family. Anthocyanins have numerous benefits, including reducing mucus and inflammation in the lungs, as well as the potential to slow age-related declines in lung function.Brazil nuts

Brazil nuts are among the richest sources of selenium, which studies have shown to help protect against lung cancer, improve respiratory function in people with asthma and enhance antioxidant defenses and immune function....

STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age

September 26, 2023 - blackberries, could help lower your risk of growing frail once you enter your golden years.

After looking at how the consumption of dietary flavonoids, their subclasses (i.e., flavonols, flavan-3-ols, flavonones, flavones, anthocyanins and polymeric flavonoids) and the flavonol quercetin impacted the onset of frailty among a cohort of older adults, researchers found that every 10 milligrams (mg) higher intake of flavonols per day lowered the participants' risk ...

Live longer and increase your healthspan with these superfoods

August 25, 2023 - blackberries is among the highest of all fruits and enables them to combat free radicals that can damage your cells, as well as inflammation.

Berries have long been studied for their health benefits, which include lowering the risk of cardiovascular disease, protecting against cancer and reducing inflammation. What's even more intriguing about berries is their potential effect on brain health.

Published in the Annals of Neurology, the Nurses Health study, ...

Studies show antioxidant-rich foods can help reduce risk of skin cancer

May 24, 2023 - blackberries, black currants, cranberries, kiwi fruit, mango and raspberries; vegetables like asparagus, beet greens, broccoli, butternut squash, collards, mustard greens, red sweet pepper, spinach and Swiss chard; and nuts and seeds like almonds, cashew nuts, hazelnuts, peanuts, pine nuts, pistachios, pumpkin seeds and sunflower seeds.

Adopt a healthy lifestyle and make sure to get plenty of antioxidants from your diet to lower your risk of skin cancer.

For ...

Genetically engineered salad greens coming to grocery stores — and they won’t be labeled

June 09, 2023 - blackberries with no seeds and cherries without pits.

The idea that genetic modification is going to compel people to eat mustard greens when they otherwise wouldn’t is also highly questionable. So the company’s claims that its gene-edited products will boost Americans’ nutritional intake are likely to fall flat.

Is CRISPR really an exact science?

CRISPR is being increasingly used to tinker with natural foods. In addition to altering taste, CRISPR is ...

Rich in health benefits, enjoy blackberries all year

July 13, 2019 -

They're rich in vitamin C.

A cup of raw blackberries provides at least half of the recommended daily target for vitamin C.

Vitamin C is crucial for various bodily functions:

They're chock-full of fiber.

A cup of fresh blackberries (or 1 and 1/4 cups of frozen blackberries) contains around 60 calories and about eight grams of fiber, or one-third of the recommended daily value.

Fiber promotes ...

14 Ways to preserve blackberries for long-term storage

July 07, 2021 -

Luckily, there are several ways to preserve blackberries so that you can enjoy these antioxidant-rich fruits year-round. If you grow your own blackberries, these food preservation methods may also come in handy for making the most of your blackberries when you've had too much to harvest. (h/t to PracticalSelfReliance.com)

Go to FoodStorage.news for more tips on how to preserve ...

This often forgotten berry has some amazing health benefits

March 29, 2017 -

The blacker the berry, the sweeter the fruit

Several studies hail blackberries as an excellent anticarcinogenic. The polyphenols which are abundant in blackberries prevent cell mutation. Along with its antioxidant properties, blackberries block cancer cells from developing along tissues. Those at risk of lung cancer are particularly advised to up their intake of blackberries. Anthocyanin -- a type of polyphenol -- was studied to have been an ...

If you make this berry chia pudding, your brain will thank you

August 11, 2019 -

The recipe was developed by Ella Mills Woodward, founder of Deliciously Ella and author of the cookbook "Deliciously Ella: The Plant-Based Cookbook."

Berry chia pudding contains the following nutrient-rich ingredients:Blackberries

Like other blue and purple fruits and vegetables, blackberries contain anthocyanins and resveratrol. These pigments that give blackberries their beautiful color are also behind their many health benefits.

Eating ...

Blackberry extract blocks spread of cancer cells

September 21, 2006 - Blackberry extract blocks spread of cancer cells

Thursday, September 21, 2006 by: Jessica FraserTags: grocery healing, blackberries, anti-cancer foodsCell biologist Min Ding and plant physiologist Shiow Wang -- both researchers at the U.S. Agricultural Research Service -- found that the active compound in blackberries is a water-soluble flavonoid called CG3, which is responsible for the fruit's antioxidant power. Diets rich in fruits and vegetables have ...

Blackberry extract blocks spread of cancer cells

September 21, 2006 - naturalnews.com printable article

Blackberry extract blocks spread of cancer cells

Cell biologist Min Ding and plant physiologist Shiow Wang -- both researchers at the U.S. Agricultural Research Service -- found that the active compound in blackberries is a water-soluble flavonoid called CG3, which is responsible for the fruit's antioxidant power. Diets rich in fruits and vegetables have long been associated with lower incidence of cancer because of the plants' high ...

Increase your antioxidant intake by adding these nutritious foods to your diet

August 06, 2019 - blackberries help slow the decline of cognitive and motor skills associated with aging.

A cup of blackberries contains seven grams of fiber, which is one-third of your recommended daily intake (RDI). Blackberries are also rich in vitamin C.Blueberries

Blueberries contain anthocyanins, antioxidants that give these berries their unique blue color. Anthocyanins help prevent the growth of cancer cells.

Blueberries are rich in magnesium ...

These 15 edible plants could save your life in a dangerous situation

April 12, 2017 - blackberries are not in season, you can dig up the roots and chew on them to find relief.

4.      Boneset

A tea brew from boneset’s leaves can treat the most severe episodes of fever, such as those caused by dengue fever. Gray Line Alaska, however, warns that you should be cautious when using this plant for medicinal purposes. Too much of it can be lethal.5.      Butterfly weed

When you are hungry and in survival mode, you may have nibbled on a berry or root ...

Fruits and berries rank highest in antioxidant content among foods

June 09, 2004 - naturalnews.com printable article

Fruits and berries rank highest in antioxidant content among foods

This comprehensive study used cutting-edge technology to gauge antioxidant levels in more than 100 foods, among them fruits, vegetables, cereals, breads, nuts, and spices. Among the fruits studied, cranberries, blueberries, and blackberries ranked highest. But although some fruits and vegetables have a high antioxidant content, the body may not absorb all of it because ...

Eat more berries: Anthocyanins suppress tumors, disrupt the expression of cancer genes

April 24, 2018 - blackberries are also highly regarded for their numerous health-boosting attributes. Cherries, for example, are known for helping to reduce joint pain associated with gout, and are also high in multiple antioxidants -- including anthocyanins, quercetin and ellagic acid. Cherries' flavonoids are known for supporting healthy tissues.

Blackberries also boast high levels of ellagic acid, along with vitamin C and E. Combined with an array of phytonutrients, blackberries ...

Avocados, berries, and other keto-friendly, low-carb fruits

June 24, 2019 - blackberries has around eight grams of fiber, which is almost one-third of your recommended daily value. A single cup of blackberries contains six net grams of carbs, which fits into the keto diet.

Data published in the International Journal of Molecular Sciences suggests that blackberries (and raspberries) are full of antioxidants that minimize inflammation and prevent certain diseases, such as cardiovascular disease and certain types of cancer.

Fruits ...

Eat more fruits: These 12 nutrition powerhouses are high in health benefits and low in calories

August 21, 2019 - blackberries contains 29 micrograms of vitamin K, which is about a third of the daily requirement.Apples

Calories per serving: 95

Apples are rich in dietary fiber, which help promotes a healthy heart function and improved digestion.

A recent study published in Food & Function found that polyphenols in apples prevent blood sugar spikes. Moreover, they linked the regular consumption of apples to a reduced risk of Type 2 diabetes.Pomegranates

Calories ...