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How to boost your I.Q. naturally

Everyone wants to be smarter. According to genetic determinism, however, intelligence is an inherited biological trait. Efforts to boost mental performance only go so far. The moments those efforts stop, we revert back into our limited mindset. The myth of genetic determinism must be done away with. Contrary to popular belief, intelligence is not a Read More

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a long time ago - All posts tagged with sleep

Chronic sleep disruption can give you cancer

Better sleep can help to drastically reduce chronic pain

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sleep

a long time ago - All posts categorized with sleep

Parents spending just as much time focused on media devices as their children

Lingzhi mushrooms combat aging, disease and even cancer

Car crash risk doubles for those getting only 5 or 6 hours of sleep

Chronic sleep disruption can give you cancer

The hidden and corrupt vaccine-injury history of flu vaccines

Better sleep can help to drastically reduce chronic pain

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sleep

a long time ago - All posts categorized with sleep

Parents spending just as much time focused on media devices as their children

Lingzhi mushrooms combat aging, disease and even cancer

Car crash risk doubles for those getting only 5 or 6 hours of sleep

Chronic sleep disruption can give you cancer

The hidden and corrupt vaccine-injury history of flu vaccines

Better sleep can help to drastically reduce chronic pain

Natural News Toolbar

Privacy Policy

Terms of Use

About ...

Natural Sleep Aids: Enjoy a Good Night of Sleep

February 24, 2009 - Natural Sleep Aids: Enjoy a Good Night of Sleep

Tuesday, February 24, 2009 by: Sheryl WaltersTags: sleep, health news, Natural News

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Sleep Disorders

a long time ago - All posts categorized with Sleep Disorders

Study: One in six adults on psychiatric drugs… is at any wonder society seems so deranged?

Lingzhi mushrooms combat aging, disease and even cancer

Car crash risk doubles for those getting only 5 or 6 hours of sleep

Chronic sleep disruption can give you cancer

Smartphones are keeping kids up at night, damaging their development and alertness during the day

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Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

May 26, 2020 -

Caffeine is a stimulant and consuming too many caffeinated drinks can affect your sleep quality. But if you're a hardcore coffee lover who can't function without a cup of joe, you may want to switch to green tea, which offers many health benefits.Benefits of drinking coffee

Drinking coffee offers benefits, such as lowering diabetes risk. Coffee also helps reduce your risk for certain types of cancer and helps promote brain health.

Coffee is full of antioxidants, and ...

Dreamless sleep actually contributes to illness, according to sleep expert

January 11, 2019 -

REM sleep and non-REM sleep are the two main types of sleep. Dreams usually occur during REM sleep. REM sleep initially happens about 90 minutes after falling asleep. The eyes move quickly from side to side as the eyelids are closed. Aside from this, it is also characterized by mixed frequency brain waves, irregular and faster breathing, irregular heart rate, and involuntary muscle jerks.

On the other hand, non-REM sleep is dreamless sleep. Contrary to REM sleep, the ...

Separating fact from fiction: Sleep expert debunks popular sleep myths

April 09, 2018 -

In an article published in Newswise, he looked at common misconceptions about sleep and talked about the science behind each. (h/t to Baylor.edu)

There's one approach that Scullin and his team propose to get you to sleep faster. In a study published in the Journal of Experimental Psychology, they suggested writing a very specific to-do list, instead of journaling your entire day, can help a person sleep faster. (Related: Better ...

Nine signs of sleep deprivation - Do you get enough sleep?

February 20, 2015 - Nine signs of sleep deprivation - Do you get enough sleep?

Friday, February 20, 2015 by: Joel EdwardsTags: sleep deprivation, side effects, impairment

You Need an Alarm Clock to Wake Up

Impaired Decision Making

Impulsivity

Irritability

Your Pillow Looks More Attractive Than Your Partner

You Get Sick All of the Time

You Honestly Can't Recall

Inability to Concentrate

Clumsy

Nodding Off or Micro Sleeps

Conclusion

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WEB MD Sleep Expert Explains the Reality of Sleep Disorders

August 08, 2008 - WEB MD Sleep Expert Explains the Reality of Sleep Disorders

Friday, August 08, 2008 by: Kevin GianniTags: sleep disorders, health news, Natural News

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Sleep therapist Dr. Rubin Naiman explains the true causes of sleep disorders, caffeine cravings and sleep hormone imbalances

January 16, 2006 - Sleep therapist Dr. Rubin Naiman explains the true causes of sleep disorders, caffeine cravings and sleep hormone imbalances

Monday, January 16, 2006 by: Dani VeracityTags: natural sunlight, sleep disorders, caffeineModern Western society doesn't comply with our natural biorhythms. Humans are built to nap, according to Dr. Naiman. When we override our natural desire for midday rest, the conflict carries over to sleep disturbances at night. Furthermore, similar to the problem ...

How Do You Sleep?

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Achieve sleep naturally

January 22, 2011 - Achieve sleep naturally

Saturday, January 22, 2011 by: Cindy Jones-ShoemanTags: sleep, remedies, health news

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Move more, sleep better: How exercise and sleep coaching are transforming health for young women

https://www.naturalnews.com/2026-03-17-how-exercise-sleep-coaching-transform-health-women.html

4 days ago -

In a world that never seems to switch off, achieving a good night's sleep can often feel like an elusive goal, especially for young adults.

However, new research offers a powerful and accessible solution: pairing high-intensity exercise with simple sleep coaching. This unlikely combination is proving to be a game-changer for improving sleep and overall health in young women.

A groundbreaking study from The Education University of Hong Kong has ...

Vicious cycle: Lack of sleep causes fear and emotional reactions, which hinder sleep

https://www.naturalnews.com/2019-02-21-lack-of-sleep-causes-fear.html

February 21, 2019 -

The researchers at Rutgers University spent a week studying and monitoring 17 students using headbands that measured brain waves. The following week was dedicated to image and light association to a mild electric shock. The brain waves were mapped and compared to the amount of sleep each student had. Findings showed that the students who had more time in Rapid-Eye Movement (REM) sleep had a calmer response to the association of image/light-shock.

Another of their experiments ...

Poor Sleep and Lack of Sleep Can Cause Elevated Blood Pressure in Adolescents

https://www.naturalnews.com/024330_sleep_blood_pressure.html

September 26, 2008 - Poor Sleep and Lack of Sleep Can Cause Elevated Blood Pressure in Adolescents

Friday, September 26, 2008 by: Reuben ChowTags: blood pressure, health news, Natural News

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Poor Sleep and Lack of Sleep Can Cause Elevated Blood Pressure in Adolescents

https://www.naturalnews.com/024330.html

September 26, 2008 - Poor Sleep and Lack of Sleep Can Cause Elevated Blood Pressure in Adolescents

Friday, September 26, 2008 by: Reuben ChowTags: blood pressure, health news, Natural News

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Sleep news, articles and information:

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a long time ago - Sleep news, articles and information:

Get better quality sleep with daily yoga and meditation

Herbal tea can help with indigestion and insomnia

How your brain and personality are affected by lack of sleep

10 simple tips to get better sleep

Live longer: Don't ignore these serious causes of fatigue

Sleeping in these specific positions helps you awake recharged and energized, says holistic health guru

2-Month Old Infant Suffered Apnea and Died Following 8 Vaccines

Healthy ...

Beat sleep apnea naturally

https://www.naturalnews.com/041649_sleep_apnea_natural_remedies_health.html

August 16, 2013 - Beat sleep apnea naturally

Friday, August 16, 2013 by: Dr. David JockersTags: sleep apnea, natural remedies, health

Sleep apnea is a dangerous condition

Anti-inflammatory nutrition plan:

Regular exercise is important for improving breathing mechanics

Chiropractic care is critical for full recovery

Correct forward head posture and spinal subluxations

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