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Study finds INSUFFICIENT SLEEP negatively impacts cardiovascular health

https://www.naturalnews.com/2023-10-25-study-finds-insufficient-sleep-impacts-cardiovascular-health.html

October 25, 2023 -

This was the finding of a study published in Scientific Reports. "Sleep restriction is associated with increased cardiovascular risk," the study authors wrote, noting that "more than a third of U.S. adults sleep less than recommended seven to eight hours per night.

According to the researchers, female study participants who had a bad night's sleep had abundant amounts of free radicals in the cells lining the inside of their blood vessels. Compared to participants who ...

Study: Irregular sleep patterns linked to harmful gut bacteria

https://www.naturalnews.com/2023-08-22-irregular-sleep-patterns-linked-harmful-gut-bacteria.html

August 22, 2023 -

The study conducted by researchers from King's College London (KCL) and ZOE, the personalized nutrition company, is the first to discover several links between social jet lag, defined as "the shift in your internal body clock when your sleeping patterns change between workdays and free days," and diet quality, dietary habits, inflammation and gut microbiome composition in a single cohort.

Details of the study were published in the European Journal of Nutrition.

Earlier ...

Coffee nap: The brain benefits of combining caffeine with sleep

https://www.naturalnews.com/2023-07-19-brain-benefits-of-combining-caffeine-with-sleep.html

July 19, 2023 -

What's in a cup of joe

Coffee is the most abundant source of caffeine in the human diet. Caffeine is a bitter-tasting chemical that's naturally found in more than 60 different plants, and it's what gives coffee its stimulant effects.

One cup of coffee contains 95 to 200 milligrams (mg) of caffeine, and it's enough to increase your alertness, improve your focus and make you feel energized. Caffeine reaches its peak levels in your blood one hour after drinking coffee, and ...

Improve sleep quality to bolster your resilience against anxiety and depression

https://www.naturalnews.com/2023-08-10-improve-sleep-quality-bolster-resilience-anxiety-depression.html

August 10, 2023 -

In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety.

You might be getting enough hours of sleep, but that doesn't necessarily mean you're getting the most restful type of sleep.

According to the National Sleep Foundation, most adults need somewhere between seven and nine hours of sleep at night – but a lot depends on what is happening during ...

Sleep deprivation linked to health issues like obesity and cognitive decline

https://www.naturalnews.com/2023-08-08-sleep-deprivation-linked-to-obesity-cognitive-decline.html

August 08, 2023 -

An estimated 50 to 70 million people in the U.S. suffer from chronic or ongoing sleep disorders, according to the National Heart, Lung and Blood Institute (NHLBI).

If you think you may have the same problem, you can improve your sleep quality by making some lifestyle changes.Major types of sleep disorders

Here are four common types of sleep disorders.

Difficulty falling asleep

One of the most common issues faced by people with sleep disorders is difficulty ...

FDA says RECALLED sleep apnea machines are linked to 561 deaths since 2021

https://www.naturalnews.com/2024-02-07-recalled-sleep-apnea-machines-linked-561-deaths.html

2 months ago -

The regulator made this revelation in a Jan. 31 notice, saying that there have been more than 116,000 medical device reports – including 561 deaths – over the now-recalled devices. The reports stemmed from foam breaking down in certain Philips Respironics ventilators, bi-level positive airway pressure (BiPAP) sleep therapy devices, and continuous positive airway pressure (CPAP) machines that were included in a major recall announced in June 2021. (Related: A majority of Americans ...

State of insomnia: Study ranks California as the No. 1 most sleep-deprived state

https://www.naturalnews.com/2023-07-27-study-ranks-california-most-sleep-deprived-state.html

July 27, 2023 -

Sleep experts from Amerisleep recently went on the hunt to find the most sleep-deprived states, reported Sleepopolis. Using the Google Keyword Planner, they compiled a list of 96 terms relating to sleeping disorders and sleep, analyzed them and calculated a monthly search volume per 100,000 residents in each state over the last year.

The study illustrated that people are searching for causes or symptoms of various sleep disorders, such as insomnia, sleep apnea and sleep ...

GOOD LUCK AMERICA: White House admits Biden is using breathing machine for sleep apnea

https://www.naturalnews.com/2023-07-04-wh-admits-biden-using-breathing-machine-apnea.html

July 04, 2023 -

"Since 2008, the president has disclosed his history with sleep apnea in thorough medical reports. He used a continuous positive airway pressure (CPAP) machine, which is common for people with that history," White House Deputy Press Secretary Andrew Bates said in a June 28 statement.

His remarks followed Biden appearing in public with apparent marks and indentations of the apparatus on his face while speaking with reporters on the White House on the South Lawn. Reports ...

Anderson Cooper confronted on Mexican beach about his fake COVID reporting: “How do you sleep at night?”

https://www.naturalnews.com/2024-03-24-anderson-cooper-confronted-on-mexican-beach.html

5 days ago -

(Article republished from Revolver.news)

Anderson Cooper confronted over Covid-19 lies …

“How do you sleep at night fear mongering” pic.twitter.com/8JozMSwHLm

— Sheri™ (@FFT1776) March 18, 2024

Here’s the full video, complete with context:

Josh Sigurdson reports on the breaking video of Anderson Cooper getting confronted in Yelapa, Mexico over his support for the deadly injections and the big pharma propaganda he pushed for years including the well known ...

OceanGate CEO Stockton Rush told Titan submersible in 2021 to GO TO SLEEP after battery died at ocean bottom

https://www.naturalnews.com/2023-07-09-oceangate-ceo-stockton-rush-titan-passengers-sleep.html

July 09, 2023 -

It was the year 2021 when this occurred, and passenger Jaden Pawn who was aboard the Titan on that expedition recalls when OceanGate CEO Stockton Rush told everyone on the trip to just "go to sleep" after the vessel's battery went "kaput."

Just two hours into that expedition, the Titan's battery simply died. And Rush told Pan and the others that they needed to go back to the surface upon reaching two football fields' distance from the Titanic wreckage.

"At first ...

Illegal alien invaders get free health care, food, education, housing, cell phones and debit cards while America’s homeless veterans sleep on the streets because invaders vote Democrat

https://www.naturalnews.com/2024-03-27-illegal-alien-invaders-get-free-health-care.html

2 days ago -

(Article by Robin M. Itzler republished from AllNewsPipeline.com)

The answer is that destroying the United States was always the Democrat party’s plan. Having 10 million (and growing) illegal alien invaders is the easiest way to destroy America. It doesn’t matter to Biden & Company if some illegal invaders are injuring, raping, and murdering Americans. It doesn’t matter to Biden & Company if some illegal invaders are committing home and retail burglaries, flooding America ...

Health tips: 7 Ways to control your blood pressure

https://www.naturalnews.com/2023-07-04-7-ways-to-control-blood-pressure.html

July 04, 2023 -

If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need for prescription medications.

Here are some tips to help you control your blood pressure without relying on meds:Lose those extra pounds and manage your weight

Blood pressure often increases with body weight. Being overweight can also cause disrupted breathing while you sleep (sleep apnea), which further ...

8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief

https://www.naturalnews.com/2023-06-19-8-tips-to-manage-anxiety-naturally.html

June 19, 2023 -

To help you manage anxiety, follow the tips listed below. (h/t to MayoClinicHealthSystem.org)Identify your triggers

Learn what situations or actions cause you stress or increase your anxiety. Take a pen and paper and list down all the things that make you anxious. (Related: Six lifestyle habits for balancing your mood and reducing anxiety.)

Identifying the causes of your anxiety will make it easier for you to assess your situation better. Once you have the primary ...

Study: More than half of adults over 40 may have latent heart disease

https://www.naturalnews.com/2023-04-06-study-adults-over-40-hidden-heart-disease.html

April 06, 2023 -

The researchers who conducted the study analyzed data from over 9,000 participants older than 40 from Copenhagen, Denmark. The research team tried to learn more about the participants' risk for heart disease.

After studying the data, the researchers discovered that a significant number of the participants had not been diagnosed with heart disease. However, they did have subclinical obstructive coronary atherosclerosis – a type of heart disease without symptoms, but is ...

Here are 10 kiwifruit benefits you shouldn’t miss out on

https://www.naturalnews.com/2023-09-06-kiwifruit-benefits-you-shouldnt-miss-out-on.html

September 06, 2023 -

Kiwifruit, which is widely cultivated in New Zealand, California, Italy, Chile, France and Greece, is known for its wealth of essential nutrients, antioxidants and other beneficial plant compounds. The well-documented health benefits of this superfruit are definitely something you shouldn't miss out on. (Related: 8 Science-backed health benefits of eating kiwi.)All types of kiwifruit are nutrient-dense

Kiwifruit is a great source of 20 vitamins, including vitamins ...

6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings

https://www.naturalnews.com/2023-08-14-6-reasons-why-youre-always-craving-sugar.html

August 14, 2023 -

Here are some common reasons for sugar cravings:Force of habit

Sugar cravings are often the result of conditioning over time – a habit, says Crupain. The stimulus could be finishing a meal, the behavior is eating sweets (dessert) and the reward is how you feel – in this case, good.

The feel-good hormone that's released after indulging in your favorite dessert is called dopamine, and the hormone that regulates blood sugar levels is called insulin, Crupain explains....

Maintain strong and healthy bones as you age with these 4 tips

https://www.naturalnews.com/2023-10-10-keep-bones-healthy-strong-naturally-with-age.html

October 10, 2023 -

No matter your age, it is important to maintain strong, healthy bones to preserve mobility and lower your risk of fractures. As you age, your bones naturally grow weaker as a result of testosterone loss if you're a man or estrogen loss if you're a woman. The decrease in these hormones leads to loss of bone density, which increases your risk of fractures.

Aside from age-related changes in hormones, loss of bone density is also caused by other factors, such as smoking, ...

Big Pharma’s favorite customers: 60% of American adults have at least one chronic condition and 40% have more than one

https://www.naturalnews.com/2023-06-06-60-percent-american-adults-have-one-chronic-condition.html

June 06, 2023 -

With the number of people in the U.S. aged 50 years and older expected to increase by 61.11 percent from 137.25 million in 2020 to 221.13 million in 2050, considerably more Americans will need medical help due to chronic diseases.

The Centers for Disease Control and Prevention (CDC) also reported that more than 40 percent of school-aged children and adolescents have at least one chronic health condition, such as asthma, behavioral or learning problems, obesity and other ...

10 Small changes that can help you deal with burnout

https://www.naturalnews.com/2023-10-06-10-small-changes-help-deal-with-burnout.html

October 06, 2023 -

While some think having no work/life balance and not getting enough sleep is a badge of honor, you must remember that pushing yourself past healthy limits – whether it is working more hours than you get restful sleep or not taking the weekends off to relax – will do more harm than good in the long run.Why is burnout bad for your health?

You often risk burnout when you do not replenish your physical, mental and emotional reserves on a regular basis. It is normal for things ...

Here’s how essential oils help relieve depression symptoms

https://www.naturalnews.com/2023-09-13-how-essential-oils-help-relieve-depression-symptoms.html

September 13, 2023 -

Today, aromatherapy is still used as an adjunct therapy in clinical practice. Clinical trials have shown that certain essential oils can be used as natural remedies for minor complaints like insomnia, nausea, loss of appetite, headaches and post-operative pain, as well as mental health-related issues like anxiety, stress and depression. (Related: Natural remedies: Treating headaches with essential oils.)Physical and cognitive symptoms of depression

Depression is a ...


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