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Bikram yoga not so hot after all: New study finds yoga benefits are the same at room temperature as they are for the hot Bikram version

January 27, 2018 -

In the study, the study authors assessed 52 sedentary but healthy adults who were 40 to 60 years old. The participants were randomly divided into three groups – Bikram yoga practiced at 40.5°C, Bikram yoga practiced at a normal temperature of 23°C, and a group who did not do yoga. Each hot yoga practice was conducted for 90 minutes three times a week for 12 weeks. Moreover, the researchers analyzed the heart health of the participants, particularly focusing ...

Natural ways to manage aches and pains

2 months ago -

For best results, speak with a naturopathic doctor who can help determine the root cause of your problem and prescribe a treatment that will work for you. Some of the natural treatments available include:Acupressure and therapeutic massage

Acupressure is a type of massage therapy – manual pressure is applied to specific pressure points on your body, similar to acupuncture – except that fingers are used instead of needles.

Deep tissue massage is known for its positive ...

Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies

June 01, 2023 -

Here are five easy exercises that can help preppers stay fit physically and emotionally.Meditation

Meditation has many benefits for survivalists. Most importantly, it can reduce stress, control anxiety and improve emotional health – all of which are very useful for SHTF situations where you need to keep your mind under control.

Meditation can also enhance your awareness and lengthen your attention span, which can also be useful for taking note of dangerous situations ...

Samsung unveils “Ballie” SPY MACHINE that rolls around your home spying on everything while controlling your electronic devices

January 19, 2024 -

First unveiled back in 2020, Ballie's latest hypothetical design is roughly the size of a bowling ball on wheels – previously it was only about the size of a tennis ball. The spying device also now contains a built-in projector that can display a virtual work call, a yoga program, or whatever else the user wants projected on a wall or ceiling – the video below shows what Ballie looks like and what it does:

4. AI Robot companion called 'Ballie' by Samsung pic.twitter....

ADHD drugs caused pre-teen girl to fatally stab brother in “demonic” rage; mother regrets pulling child off meds too late

June 08, 2023 -

A little girl whose mom, April Lyda, put her on attention-deficit hyperactivity disorder (ADHD) drugs at the order of her doctor ended up murdering her nine-year-old brother Zander in what media reports describe as a "demonic" rage.

Prior to the horrific incident, the little girl had started to become "angry for no reason," prompting her mother April to pull her off the unnamed drug. It was already too late, though: The child experienced a "manic episode" that ultimately ...

Why GLUTEN is so much WORSE for your health than you might have thought (op-ed)

4 days ago -

In America, research regarding the safety of food for humans to consume is done by certainly one of the most corrupt government-run agencies ever, the Food & Drug Administration (FDA). Even the American Medical Association (AMA) and the Centers for Disease Control (CDC) aren't quite as insidious and nefarious, responsible for leading more humans down the path of self-destruction through adulterated food and contaminated medicine.

Gluten research is polluted with Google-driven ...

The North Face, Target now funding LGBT youth camp teaching children to be “genderless” drag stars

18 days ago -

The so-called "Camp Brave Trails," which proudly boasts locations both in California and New York, invites impressionable underage children to stay in its genderless housing and use its genderless bathrooms while prancing around in drag.

Camp Brave Trails would not have the funding to operate were it not for large financial contributions from its corporate sponsors. The North Face, a longtime sponsor of the camp, boasted a few years ago that it had contributed more than $70,000 ...

King Charles has entrusted his health to a royal doctor who supports HOMEOPATHIC MEDICINE

February 13, 2024 -

In 2022, he appointed Dr. Michael Dixon, 71, another staunch supporter of homeopathy, as the head of his royal medical household.

After Dixon's appointment became public, Buckingham Palace released a statement announcing that the doctor thinks complementary therapies can "sit alongside conventional treatments, provided they are safe, appropriate and evidence-based." (Related: 12 Potent ANTICANCER agents found in edible plants.)Complementary therapies offer benefits ...

As natural health solutions were being suppressed, autoimmune and inflammatory diseases exploded post covid infection

November 05, 2023 -

Researchers find threefold increase in autoimmune disease post-infection

Researchers who study covid-19 infection have reported immunological features that resemble autoimmune diseases, including an over-activation of mature natural killer cells and CD8+ T cells and the dysregulation of B cells and T cells. SARS-CoV-2 infection is also associated with increased production of inflammatory cytokines, tumor necrosis factor (TNF)-?, interleukin (IL)-1 and IL-6.

A study published ...

Fast-food chains are pulling a fast one on customers, selling chicken products that are only about 60% real meat

May 11, 2023 -

These corporations are selling "premium" and "all-white meat" products that are just watered down, fake food patties and spongy fake meat nuggets that are riddled with fake fibers, artificial powders, and flavorings. These fake products are full of water, thickeners, preservatives, and various other ingredients that dilute the nutritional quality of real meat. Some of these filler ingredients include soy, carrageenan, protein powders and wood pulp.A closer look at 13 fast ...

Spending on mental health services among Americans has risen by 53% since start of pandemic

October 03, 2023 -

A new study published in the journal JAMA Health Forum assessed monthly telehealth and in-person use and spending rates for mental health services among commercially insured U.S. adults between 2019 and 2022.

Researchers from the RAND Corporation and Castlight Health reported spending on telehealth and in-person mental health services among Americans with private health insurance rose by 53 percent from March 2020 to August 2022. At the same time, the use of mental health ...

San Francisco boasted they would hire thousands of sacked Twitter employees – It didn’t happen

January 02, 2024 -

(Article by Tyler Durden republished from ZeroHedge.com)

In early 2022, it was nearly impossible to make statements regarding certain hot button issues; any information contrary to the establishment narrative about covid vaccines, gender ideology, Hunter Biden's laptop, the war in Ukraine, or the events of January 6th were treated as radioactive.  Tens of thousands of people lost their social media accounts merely for reprinting the facts.

Musk reactivated many ...

8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief

June 19, 2023 -

To help you manage anxiety, follow the tips listed below. (h/t to MayoClinicHealthSystem.org)Identify your triggers

Learn what situations or actions cause you stress or increase your anxiety. Take a pen and paper and list down all the things that make you anxious. (Related: Six lifestyle habits for balancing your mood and reducing anxiety.)

Identifying the causes of your anxiety will make it easier for you to assess your situation better. Once you have the primary ...

How to deal with bad eating habits: Understanding sugar addiction

September 22, 2023 -

Sugar cravings can affect your overall health and may cause different complications like obesity and diabetes. Experts are still only beginning to understand the nature of sugar addiction, but studies have revealed that sugar raises dopamine levels.

In a 2005 article published in the Journal of Neuroscience, scientists reported that binging daily on sugar "repeatedly releases dopamine in the accumbens shell [a section of the brain affected by dopamine]." The findings ...

Improve sleep quality to bolster your resilience against anxiety and depression

August 10, 2023 -

In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety.

You might be getting enough hours of sleep, but that doesn't necessarily mean you're getting the most restful type of sleep.

According to the National Sleep Foundation, most adults need somewhere between seven and nine hours of sleep at night – but a lot depends on what is happening during ...

6 Natural ways to increase blood flow to your brain

August 22, 2023 -

Your brain is one of three vital organs that consume the most oxygen. Despite comprising only two percent of your total body weight, your brain consumes about 18.4 percent of the oxygen that enters your body, making it the second highest oxygen consumer after the liver, which uses about 20.4 percent. Your brain needs plenty of oxygen because in order to generate energy, it relies almost exclusively on a form of metabolism that requires oxygen. Your brain cells, or neurons, also ...

Use of fluoroquinolone antibiotics linked to aortic damage and deadly heart conditions

August 09, 2023 -

The agency first added a boxed warning to fluoroquinolones in 2008 because of the increased risk of tendonitis and tendon rupture associated with the drug.

Studies suggest that the body’s microbiome is composed of at least 39 trillion bacteria. While you're young, your family, dietary intake and environmental exposure contribute to the variety in your microbiome, which in turn affects your lifelong health.

Daily activities like eating, brushing your teeth, kissing ...

Big Pharma’s favorite customers: 60% of American adults have at least one chronic condition and 40% have more than one

June 06, 2023 -

With the number of people in the U.S. aged 50 years and older expected to increase by 61.11 percent from 137.25 million in 2020 to 221.13 million in 2050, considerably more Americans will need medical help due to chronic diseases.

The Centers for Disease Control and Prevention (CDC) also reported that more than 40 percent of school-aged children and adolescents have at least one chronic health condition, such as asthma, behavioral or learning problems, obesity and other ...

Cancer prevention tips: 5 Natural ways to reduce your breast cancer risk

May 31, 2023 -

According to the Centers for Disease Control and Prevention, about 264,000 cases are diagnosed annually in American women, and about 42,000 die from the disease each year. Breast cancer is not only exclusive to women, as men can also develop abnormal growths in their breast tissue. Although fewer than one percent of all breast cancers occur in men, the lack of routine screening for males means the disease is often diagnosed at a more advanced stage.

But breast cancer is ...

Desk yoga: 10 yoga poses you can do at work

October 05, 2016 - Desk yoga: 10 yoga poses you can do at work

Wednesday, October 05, 2016 by: Amy GoodrichTags: yoga, desk job, office workout

1. Seated cat cow

2. Seated spinal twist

3. Ankle to knee

4. IT band stretch

5. Eagle pose

6. High altar pose

7. Triceps stretch

8. Seated warrior

9. Modified goddess pose

10. Scale pose

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