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Better Sleep with Twilight

January 14, 2009 - naturalnews.com printable article

Better Sleep with Twilight

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Better Sleep with Twilight

January 14, 2009 - Better Sleep with Twilight

Wednesday, January 14, 2009 by: Melanie GrimesTags: sleep quality, health news, Natural News

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Better Sleep with Twilight

January 14, 2009 - Better Sleep with Twilight

Wednesday, January 14, 2009 by: Melanie GrimesTags: sleep quality, health news, Natural News

About the author

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.

More news on sleep quality

Take Action: Support Natural News by linking to this article from your website

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Better sleep can help to drastically reduce chronic pain

September 23, 2016 - better sleep means less pain.

Sources:

MedicalXpress.com

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not ...

Study finds INSUFFICIENT SLEEP negatively impacts cardiovascular health

October 25, 2023 -

This was the finding of a study published in Scientific Reports. "Sleep restriction is associated with increased cardiovascular risk," the study authors wrote, noting that "more than a third of U.S. adults sleep less than recommended seven to eight hours per night.

According to the researchers, female study participants who had a bad night's sleep had abundant amounts of free radicals in the cells lining the inside of their blood vessels. Compared to participants who ...

Study: Irregular sleep patterns linked to harmful gut bacteria

August 22, 2023 -

The study conducted by researchers from King's College London (KCL) and ZOE, the personalized nutrition company, is the first to discover several links between social jet lag, defined as "the shift in your internal body clock when your sleeping patterns change between workdays and free days," and diet quality, dietary habits, inflammation and gut microbiome composition in a single cohort.

Details of the study were published in the European Journal of Nutrition.

Earlier ...

Coffee nap: The brain benefits of combining caffeine with sleep

July 19, 2023 -

What's in a cup of joe

Coffee is the most abundant source of caffeine in the human diet. Caffeine is a bitter-tasting chemical that's naturally found in more than 60 different plants, and it's what gives coffee its stimulant effects.

One cup of coffee contains 95 to 200 milligrams (mg) of caffeine, and it's enough to increase your alertness, improve your focus and make you feel energized. Caffeine reaches its peak levels in your blood one hour after drinking coffee, and ...

Improve sleep quality to bolster your resilience against anxiety and depression

August 10, 2023 - better sleep.

3 Reasons why Americans suffer from sleep disorders.

Healthy habits that can improve your quality of life.

Sources include:

ScienceDaily.com

PubMed.NCBI.NLM.NIH.gov

TheNSF.org

Sleep Foundation.org

TheSleepDoctor.com

Brighteon.com

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected ...

Sleep deprivation linked to health issues like obesity and cognitive decline

August 08, 2023 - better sleep.

Optimize your bedroom environment

If you have trouble falling asleep, try to optimize your bedroom environment.

Your bedroom environment and its setup are linked to quality sleep at night. These factors include external lights, noise and temperate furniture arrangement.

Research suggests that external noises from traffic may contribute to poor sleep and long-term health problems.

Findings from one study revealed that the ...

World’s forests are in better shape than many people realize

February 12, 2024 -

The piece, aptly titled “The World’s Forests Are Doing Much Better Than We Think," focuses on the fact that plenty of forests around the world are actually faring quite well. He notes that while the destruction of tropical forests attracts a lot of headlines, cooler climates are actually seeing great progress on this front.

For example, China’s forests have grown by 607,000 square kilometers since 1992, which is roughly equivalent to the size of Ukraine, while the EU ...

FDA says RECALLED sleep apnea machines are linked to 561 deaths since 2021

February 07, 2024 -

The regulator made this revelation in a Jan. 31 notice, saying that there have been more than 116,000 medical device reports – including 561 deaths – over the now-recalled devices. The reports stemmed from foam breaking down in certain Philips Respironics ventilators, bi-level positive airway pressure (BiPAP) sleep therapy devices, and continuous positive airway pressure (CPAP) machines that were included in a major recall announced in June 2021. (Related: A majority of Americans ...

State of insomnia: Study ranks California as the No. 1 most sleep-deprived state

July 27, 2023 -

Sleep experts from Amerisleep recently went on the hunt to find the most sleep-deprived states, reported Sleepopolis. Using the Google Keyword Planner, they compiled a list of 96 terms relating to sleeping disorders and sleep, analyzed them and calculated a monthly search volume per 100,000 residents in each state over the last year.

The study illustrated that people are searching for causes or symptoms of various sleep disorders, such as insomnia, sleep apnea and sleep ...

GOOD LUCK AMERICA: White House admits Biden is using breathing machine for sleep apnea

July 04, 2023 -

"Since 2008, the president has disclosed his history with sleep apnea in thorough medical reports. He used a continuous positive airway pressure (CPAP) machine, which is common for people with that history," White House Deputy Press Secretary Andrew Bates said in a June 28 statement.

His remarks followed Biden appearing in public with apparent marks and indentations of the apparatus on his face while speaking with reporters on the White House on the South Lawn. Reports ...

3,700 Detroit casino workers launch strike for better pay and improved working conditions

October 26, 2023 -

The Detroit Casino Council (DCC) consists of five unions. These five unions are working at three major casinos in the city – MGM Grand Detroit, MotorCity Casino and Hollywood Casino at Greektown.

According to the DCC, casino workers are demanding higher wages to keep up with the rising cost of living; a reduced overall workload without a decrease in pay; and better healthcare and retirement benefits.

As inflation continues to increase, these workers want to regain ...

What Traditional Chinese Medicine says about the sleep cycle to maintain good health and prevent illness

24 days ago -

First is the non-rapid eye movement (non-REM), which has three stages:

Second is the rapid eye movement (REM). This is your primary dreaming stage where your eye movements become rapid; your breathing and heart rate increase; your limb muscles become temporarily paralyzed; and your brain activity is markedly increased.

Your whole sleep cycle, which lasts approximately 90 to 110 minutes and normally repeats four to six times, determines how rested you ...

Plastic bags four times better for environment than “green” paper bag alternatives, study finds

9 days ago -

New research published in the journal Environmental Science & Technology reveals that in 15 out of 16 applications of plastic covering 90 percent of global volume, non-plastic alternatives actually produced more greenhouses gases than plastic otherwise would.

"And not just more, but significantly more," writes Chris Morrison for The Daily Sceptic.

"Over their lifetime cycle, paper bag substitutes produce at least four times more GHG (greenhouse gas) emissions than their ...

CONSIDER YOURSELF WARNED: Humanoid robots claim they could run the world better than humans

July 11, 2023 -

The event marked the first-ever press conference featuring humanoid social robots with approximately 3,000 AI experts seeking to harness the power of AI to address pressing global issues like climate change, hunger and social care.

In 2021, Daniel Kahneman, a renowned psychologist and economist awarded the Nobel Prize in Economics in 2002, argued about the implications for human leadership. Once it becomes evident that AI possesses superior business judgment, the future ...

WEF globalist Linda Yaccarino takes over Twitter – Elon proves he’s no better than Dorsey

May 14, 2023 -

Yaccarino worked as the head of advertising at NBC, who helped build the network's advertising sales business over the course of 12 years. She is also a World Economic Forum (WEF)-tied globalist.

"It has been an absolute honor to be part of Comcast NBCUniversal and lead the most incredible team," Yaccarino said about her departure.

"We've transformed our company and the entire industry – and I am so proud of what we've accomplished together, and grateful to my colleagues ...

Recipes for DIY cleaning products that can help you clean better and save money

May 09, 2023 -

Prepare your ingredients

You'll likely have most of these ingredients in your kitchen or pantry. You can easily find them in your local grocery or health food stores.

Baking soda – A natural deodorizer, baking soda is gently abrasive and works well as a scrubbing agent. Another name for baking soda is bicarbonate of soda.

Castile soap – This natural liquid soap cuts through grime and dirt and gently cleans surfaces without harsh detergents. You could use liquid dish ...

Recipes for DIY cleaning products that can help you clean better and save money

May 09, 2023 -

Prepare your ingredients

You'll likely have most of these ingredients in your kitchen or pantry. You can easily find them in your local grocery or health food stores.

Baking soda – A natural deodorizer, baking soda is gently abrasive and works well as a scrubbing agent. Another name for baking soda is bicarbonate of soda.

Castile soap – This natural liquid soap cuts through grime and dirt and gently cleans surfaces without harsh detergents. You could use liquid dish ...