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6 Reasons to eat antioxidant-rich Swiss chard

March 07, 2019 -

This leafy green is loaded with powerful antioxidants -- having up to 13 different polyphenol antioxidants, 19 different types of betaxanthin antioxidants, and nine types of betacyanins -- which are responsible for many of its health benefits, such as:

Reap the benefits of Swiss chard by adding it to your diet. You can use it in many dishes, including salads, soups, pasta, and dips; add it to your smoothie; and make it into healthy ...

Prickly pear shows strong potential as an alternative treatment for diabetes

September 03, 2018 - betacyanins, which are antioxidant pigments. The betacyanins from the plant's fruit can help lower minimize low-density lipoprotein (LDL) cholesterol levels after consumption. It can also prevent oxidation.

Additionally, different flavonol glycosides, or plant-derived secondary metabolites with significant antioxidant activity, were isolated from O. ficus-indica fruit concentrates.

Prickly pear pads have manganese, which is crucial for glucose ...

6 Good reasons to eat more beets

June 05, 2024 - betacyanins, which have powerful antioxidant properties. Betacyanins are said to protect cells from oxidative stress by scavenging free radicals.

Betanin, a naturally occurring red pigment and the most common betacyanin found in nature, exhibits considerable free radical scavenging activity and also acts as a natural stimulator of antioxidant defense mechanisms. Research has found that betanin also has anti-inflammatory effects.

Anthocyanins, another ...

Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients

April 27, 2022 - betacyanins, betanin, polyphenols and flavonoids.

Beetroot is high in immune-boosting vitamin C, antioxidants, zinc, iron and other important nutrients that promote a healthy immune system and ensure a strong defense against bacteria, viruses and infections.Supports cardiovascular health

A study published in Nutrients says beetroot ingestion provides a natural means of increasing nitric oxide, which has a natural effect of relaxing and dilating blood vessels....